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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Partial list of Citations used for Recommendations or Conditions

Recent additions may not be included. There is an intentional delay in making those available.

  1. Stability of vitamin B12 with the protection of whey proteins and their effects on the gut microbiome.
    Food chemistry (Food Chem ) Vol: 276 Issue Pages: 298-306
    Pub: 2019 Mar 15 Epub: 2018 Oct 6
    • Wang H
    • Shou Y
    • Zhu X
    • Xu Y
    • Shi L
    • Xiang S
    • Feng X
    • Han J

  2. Effect of tea phenolics and their aromatic fecal bacterial metabolites on intestinal microbiota.
    Research in microbiology (Res Microbiol ) Vol: 157 Issue 9 Pages: 876-84
    Pub: 2006 Nov Epub: 2006 Aug 18
    • Lee HC
    • Jenner AM
    • Low CS
    • Lee YK

  3. Dietary pea fibre alters the microbial community and fermentation with increase in fibre degradation-associated bacterial groups in the colon of pigs.
    Journal of animal physiology and animal nutrition (J Anim Physiol Anim Nutr (Berl) ) Vol: 102 Issue 1 Pages: e254-e261
    Pub: 2018 Feb Epub: 2017 Apr 28
    • Luo Y
    • Chen H
    • Yu B
    • He J
    • Zheng P
    • Mao X
    • Yu J
    • Luo J
    • Huang Z
    • Chen D

  4. Whole-grain wheat consumption reduces inflammation in a randomized controlled trial on overweight and obese subjects with unhealthy dietary and lifestyle behaviors: role of polyphenols bound to cereal dietary fiber.
    The American journal of clinical nutrition (Am J Clin Nutr ) Vol: 101 Issue 2 Pages: 251-61
    Pub: 2015 Feb Epub: 2014 Dec 3
    • Vitaglione P
    • Mennella I
    • Ferracane R
    • Rivellese AA
    • Giacco R
    • Ercolini D
    • Gibbons SM
    • La Storia A
    • Gilbert JA
    • Jonnalagadda S
    • Thielecke F
    • Gallo MA
    • Scalfi L
    • Fogliano V

  5. Tomato Powder Inhibits Hepatic Steatosis and Inflammation Potentially Through Restoring SIRT1 Activity and Adiponectin Function Independent of Carotenoid Cleavage Enzymes in Mice.
    Molecular nutrition & food research (Mol Nutr Food Res ) Vol: Issue Pages: e1700738
    Pub: 2017 Dec 20 Epub: 2017 Dec 20
    • Li CC
    • Liu C
    • Fu M
    • Hu KQ
    • Aizawa K
    • Takahashi S
    • Hiroyuki S
    • Cheng J
    • von Lintig J
    • Wang XD

  6. Pomegranate extract induces ellagitannin metabolite formation and changes stool microbiota in healthy volunteers.
    Food & function (Food Funct ) Vol: 6 Issue 8 Pages: 2487-95
    Pub: 2015 Aug Epub: 2015 Jul 20
    • Li Z
    • Henning SM
    • Lee RP
    • Lu QY
    • Summanen PH
    • Thames G
    • Corbett K
    • Downes J
    • Tseng CH
    • Finegold SM
    • Heber D

  7. Six-week consumption of a wild blueberry powder drink increases bifidobacteria in the human gut.
    Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: 59 Issue 24 Pages: 12815-20
    Pub: 2011 Dec 28 Epub: 2011 Nov 18
    • Vendrame S
    • Guglielmetti S
    • Riso P
    • Arioli S
    • Klimis-Zacas D
    • Porrini M

  8. Obese Mice Fed a Diet Supplemented with Enzyme-Treated Wheat Bran Display Marked Shifts in the Liver Metabolome Concurrent with Altered Gut Bacteria.
    The Journal of nutrition (J Nutr ) Vol: 146 Issue 12 Pages: 2445-2460
    Pub: 2016 Dec Epub: 2016 Oct 19
    • Kieffer DA
    • Piccolo BD
    • Marco ML
    • Kim EB
    • Goodson ML
    • Keenan MJ
    • Dunn TN
    • Knudsen KE
    • Adams SH
    • Martin RJ

  9. The influence of pomegranate by-product and punicalagins on selected groups of human intestinal microbiota.
    International journal of food microbiology (Int J Food Microbiol ) Vol: 140 Issue 2-3 Pages: 175-82
    Pub: 2010 Jun 15 Epub: 2010 Apr 2
    • Bialonska D
    • Ramnani P
    • Kasimsetty SG
    • Muntha KR
    • Gibson GR
    • Ferreira D

  10. Effect of incremental levels of fish oil supplementation on specific bacterial populations in bovine ruminal fluid.
    Journal of animal physiology and animal nutrition (J Anim Physiol Anim Nutr (Berl) ) Vol: 96 Issue 1 Pages: 9-16
    Pub: 2012 Feb Epub: 2011 Jan 4
    • Liu SJ
    • Bu DP
    • Wang JQ
    • Liu L
    • Liang S
    • Wei HY
    • Zhou LY
    • Li D
    • Loor JJ

Full list available by paid subscriptions

For More information see this summary.