Partial list of Citations used for Recommendations or Conditions

Recent additions may not be included. There is an intentional delay in making those available.

  1. Antiobesity Effect of Exopolysaccharides Isolated from Kefir Grains.
    Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: 65 Issue 46 Pages: 10011-10019
    Pub: 2017 Nov 22 Epub: 2017 Nov 8
    • Lim J
    • Kale M
    • Kim DH
    • Kim HS
    • Chon JW
    • Seo KH
    • Lee HG
    • Yokoyama W
    • Kim H

  2. Ability of Lactobacillus kefiri LKF01 (DSM32079) to colonize the intestinal environment and modify the gut microbiota composition of healthy individuals.
    Digestive and liver disease : official journal of the Italian Society of Gastroenterology and the Italian Association for the Study of the Liver (Dig Liver Dis ) Vol: 49 Issue 3 Pages: 261-267
    Pub: 2017 Mar Epub: 2016 Dec 6
    • Toscano M
    • De Grandi R
    • Miniello VL
    • Mattina R
    • Drago L

  3. Effects of Regular Kefir Consumption on Gut Microbiota in Patients with Metabolic Syndrome: A Parallel-Group, Randomized, Controlled Study.
    Nutrients (Nutrients ) Vol: 11 Issue 9 Pages:
    Pub: 2019 Sep 4 Epub: 2019 Sep 4
    • Bellikci-Koyu E
    • Sarer-Yurekli BP
    • Akyon Y
    • Aydin-Kose F
    • Karagozlu C
    • Ozgen AG
    • Brinkmann A
    • Nitsche A
    • Ergunay K
    • Yilmaz E
    • Buyuktuncer Z

Full list available by paid subscriptions

For More information see this summary.


This site is a free site for non-commercial use and intended to stay a free site for individuals and practioning individual physicians!

Reverse engineering, data scraping and spidering are strictly provided and will be prosecuted under 18 U.S.C. ┬ž 1030(e)(6) and other statutes. Licensing with an API is available.

If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)