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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Partial list of Citations used for Recommendations or Conditions

Recent additions may not be included. There is an intentional delay in making those available.

  1. Evaluation of bean and soy tempeh influence on intestinal bacteria and estimation of antibacterial properties of bean tempeh.
    Polish journal of microbiology (Pol J Microbiol ) Vol: 62 Issue 2 Pages: 189-94
    Pub: 2013 Epub:
    • Kuligowski M
    • Jasinska-Kuligowska I
    • Nowak J

  2. Review article: dietary fibre-microbiota interactions.
    Alimentary pharmacology & therapeutics (Aliment Pharmacol Ther ) Vol: 42 Issue 2 Pages: 158-79
    Pub: 2015 Jul Epub: 2015 May 24
    • Simpson HL
    • Campbell BJ

  3. Dietary Casein and Soy Protein Isolate Modulate the Effects of Raffinose and Fructooligosaccharides on the Composition and Fermentation of Gut Microbiota in Rats.
    Journal of food science (J Food Sci ) Vol: 81 Issue 8 Pages: H2093-8
    Pub: 2016 Aug Epub: 2016 Jul 19
    • Bai G
    • Ni K
    • Tsuruta T
    • Nishino N

  4. Composition and metabolism of fecal microbiota from normal and overweight children are differentially affected by melibiose, raffinose and raffinose-derived fructans.
    Anaerobe (Anaerobe ) Vol: 52 Issue Pages: 100-110
    Pub: 2018 Aug Epub: 2018 Jun 20
    • Adamberg K
    • Adamberg S
    • Ernits K
    • Larionova A
    • Voor T
    • Jaagura M
    • Visnapuu T
    • Alamäe T

  5. Navy and black bean supplementation primes the colonic mucosal microenvironment to improve gut health.
    The Journal of nutritional biochemistry (J Nutr Biochem ) Vol: 49 Issue Pages: 89-100
    Pub: 2017 Nov Epub: 2017 Aug 10
    • Monk JM
    • Lepp D
    • Wu W
    • Pauls KP
    • Robinson LE
    • Power KA

  6. In vitro fermentation of raffinose by the human gut bacteria.
    Food & function (Food Funct ) Vol: 9 Issue 11 Pages: 5824-5831
    Pub: 2018 Nov 14 Epub:
    • Mao B
    • Tang H
    • Gu J
    • Li D
    • Cui S
    • Zhao J
    • Zhang H
    • Chen W

  7. Human gut bacterial communities are altered by addition of cruciferous vegetables to a controlled fruit- and vegetable-free diet.
    The Journal of nutrition (J Nutr ) Vol: 139 Issue 9 Pages: 1685-91
    Pub: 2009 Sep Epub: 2009 Jul 29
    • Li F
    • Hullar MA
    • Schwarz Y
    • Lampe JW

  8. Fermentation of plant cell wall derived polysaccharides and their corresponding oligosaccharides by intestinal bacteria.
    Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: 48 Issue 5 Pages: 1644-52
    Pub: 2000 May Epub:
    • Van Laere KM
    • Hartemink R
    • Bosveld M
    • Schols HA
    • Voragen AG

  9. Effect of prebiotic carbohydrates on growth, bile survival and cholesterol uptake abilities of dairy-related bacteria.
    Journal of the science of food and agriculture (J Sci Food Agric ) Vol: 94 Issue 6 Pages: 1184-90
    Pub: 2014 Apr Epub: 2013 Nov 1
    • Ziar H
    • Gérard P
    • Riazi A

  10. Microbiome Responses to an Uncontrolled Short-Term Diet Intervention in the Frame of the Citizen Science Project.
    Nutrients (Nutrients ) Vol: 10 Issue 5 Pages:
    Pub: 2018 May 8 Epub: 2018 May 8
    • Klimenko NS
    • Tyakht AV
    • Popenko AS
    • Vasiliev AS
    • Altukhov IA
    • Ischenko DS
    • Shashkova TI
    • Efimova DA
    • Nikogosov DA
    • Osipenko DA
    • Musienko SV
    • Selezneva KS
    • Baranova A
    • Kurilshikov AM
    • Toshchakov SM
    • Korzhenkov AA
    • Samarov NI
    • Shevchenko MA
    • Tepliuk AV
    • Alexeev DG

Full list available by paid subscriptions

For More information see this summary.