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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Partial list of Citations used for Recommendations or Conditions

Recent additions may not be included. There is an intentional delay in making those available.

  1. Physiological effects of extraction juices from apple, grape, and red beet pomaces in rats.
    Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: 54 Issue 26 Pages: 10269-80
    Pub: 2006 Dec 27 Epub:
    • Sembries S
    • Dongowski G
    • Mehrländer K
    • Will F
    • Dietrich H

  2. Diets enriched with cranberry beans alter the microbiota and mitigate colitis severity and associated inflammation.
    The Journal of nutritional biochemistry (J Nutr Biochem ) Vol: 28 Issue Pages: 129-39
    Pub: 2016 Feb Epub: 2015 Nov 4
    • Monk JM
    • Lepp D
    • Zhang CP
    • Wu W
    • Zarepoor L
    • Lu JT
    • Pauls KP
    • Tsao R
    • Wood GA
    • Robinson LE
    • Power KA

  3. Six-week consumption of a wild blueberry powder drink increases bifidobacteria in the human gut.
    Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: 59 Issue 24 Pages: 12815-20
    Pub: 2011 Dec 28 Epub: 2011 Nov 18
    • Vendrame S
    • Guglielmetti S
    • Riso P
    • Arioli S
    • Klimis-Zacas D
    • Porrini M

  4. Effect of dark sweet cherry powder consumption on the gut microbiota, short-chain fatty acids, and biomarkers of gut health in obese db/db mice.
    PeerJ (PeerJ ) Vol: 6 Issue Pages: e4195
    Pub: 2018 Epub: 2018 Jan 3
    • Garcia-Mazcorro JF
    • Lage NN
    • Mertens-Talcott S
    • Talcott S
    • Chew B
    • Dowd SE
    • Kawas JR
    • Noratto GD

  5. Review article: dietary fibre-microbiota interactions.
    Alimentary pharmacology & therapeutics (Aliment Pharmacol Ther ) Vol: 42 Issue 2 Pages: 158-79
    Pub: 2015 Jul Epub: 2015 May 24
    • Simpson HL
    • Campbell BJ

  6. Antimicrobial and antioxidant activities of unripe papaya.
    Life sciences (Life Sci ) Vol: 53 Issue 17 Pages: 1383-9
    Pub: 1993 Epub:
    • Osato JA
    • Santiago LA
    • Remo GM
    • Cuadra MS
    • Mori A

  7. Black Raspberries and Their Anthocyanin and Fiber Fractions Alter the Composition and Diversity of Gut Microbiota in F-344 Rats.
    Nutrition and cancer (Nutr Cancer ) Vol: 69 Issue 6 Pages: 943-951
    Pub: 2017 Aug-Sep Epub: 2017 Jul 18
    • Pan P
    • Lam V
    • Salzman N
    • Huang YW
    • Yu J
    • Zhang J
    • Wang LS

  8. A human gut commensal ferments cranberry carbohydrates to produce formate.
    Applied and environmental microbiology (Appl Environ Microbiol ) Vol: Issue Pages:
    Pub: 2017 Jun 30 Epub: 2017 Jun 30
    • Özcan E
    • Sun J
    • Rowley DC
    • Sela DA

  9. Chemoprevention of colorectal cancer by black raspberry anthocyanins involved the modulation of gut microbiota and SFRP2 demethylation.
    Carcinogenesis (Carcinogenesis ) Vol: Issue Pages:
    Pub: 2018 Jan 19 Epub: 2018 Jan 19
    • Chen L
    • Jiang B
    • Zhong C
    • Guo J
    • Zhang L
    • Mu T
    • Zhang Q
    • Bi X

  10. Effects of Blackcurrant and Dietary Fibers on Large Intestinal Health Biomarkers in Rats.
    Plant foods for human nutrition (Dordrecht, Netherlands) (Plant Foods Hum Nutr ) Vol: 73 Issue 1 Pages: 54-60
    Pub: 2018 Mar Epub:
    • Paturi G
    • Butts CA
    • Monro JA
    • Hedderley D

Full list available by paid subscriptions

For More information see this summary.