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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Partial list of Citations used for Recommendations or Conditions

Recent additions may not be included. There is an intentional delay in making those available.

  1. White button mushrooms increase microbial diversity and accelerate the resolution of Citrobacter rodentium infection in mice.
    The Journal of nutrition (J Nutr ) Vol: 143 Issue 4 Pages: 526-32
    Pub: 2013 Apr Epub: 2013 Jan 23
    • Varshney J
    • Ooi JH
    • Jayarao BM
    • Albert I
    • Fisher J
    • Smith RL
    • Patterson AD
    • Cantorna MT

  2. Navy and black bean supplementation primes the colonic mucosal microenvironment to improve gut health.
    The Journal of nutritional biochemistry (J Nutr Biochem ) Vol: 49 Issue Pages: 89-100
    Pub: 2017 Nov Epub: 2017 Aug 10
    • Monk JM
    • Lepp D
    • Wu W
    • Pauls KP
    • Robinson LE
    • Power KA

  3. Green tea increases the survival yield of Bifidobacteria in simulated gastrointestinal environment and during refrigerated conditions.
    Chemistry Central journal (Chem Cent J ) Vol: 6 Issue 1 Pages: 61
    Pub: 2012 Jun 22 Epub: 2012 Jun 22
    • Vodnar DC
    • Socaciu C

  4. A human gut commensal ferments cranberry carbohydrates to produce formate.
    Applied and environmental microbiology (Appl Environ Microbiol ) Vol: Issue Pages:
    Pub: 2017 Jun 30 Epub: 2017 Jun 30
    • Özcan E
    • Sun J
    • Rowley DC
    • Sela DA

  5. Misc articles
    Wikipedia.com (Wikipedia.com ) Vol: Issue Pages:
    Pub: Jan 2018 Epub:
    • Wikipedia.com

  6. Dietary pea fibre alters the microbial community and fermentation with increase in fibre degradation-associated bacterial groups in the colon of pigs.
    Journal of animal physiology and animal nutrition (J Anim Physiol Anim Nutr (Berl) ) Vol: 102 Issue 1 Pages: e254-e261
    Pub: 2018 Feb Epub: 2017 Apr 28
    • Luo Y
    • Chen H
    • Yu B
    • He J
    • Zheng P
    • Mao X
    • Yu J
    • Luo J
    • Huang Z
    • Chen D

  7. Effect of apple intake on fecal microbiota and metabolites in humans.
    Anaerobe (Anaerobe ) Vol: 16 Issue 5 Pages: 510-5
    Pub: 2010 Oct Epub: 2010 Mar 19
    • Shinohara K
    • Ohashi Y
    • Kawasumi K
    • Terada A
    • Fujisawa T

  8. Gastrointestinal Simulation Model TWIN-SHIME Shows Differences between Human Urolithin-Metabotypes in Gut Microbiota Composition, Pomegranate Polyphenol Metabolism, and Transport along the Intestinal Tract.
    Journal of agricultural and food chemistry (J Agric Food Chem ) Vol: 65 Issue 27 Pages: 5480-5493
    Pub: 2017 Jul 12 Epub: 2017 Jun 28
    • García-Villalba R
    • Vissenaekens H
    • Pitart J
    • Romo-Vaquero M
    • Espín JC
    • Grootaert C
    • Selma MV
    • Raes K
    • Smagghe G
    • Possemiers S
    • Van Camp J
    • Tomas-Barberan FA

  9. Human gut bacterial communities are altered by addition of cruciferous vegetables to a controlled fruit- and vegetable-free diet.
    The Journal of nutrition (J Nutr ) Vol: 139 Issue 9 Pages: 1685-91
    Pub: 2009 Sep Epub: 2009 Jul 29
    • Li F
    • Hullar MA
    • Schwarz Y
    • Lampe JW

  10. Tartary buckwheat protein prevented dyslipidemia in high-fat diet-fed mice associated with gut microbiota changes.
    Food and chemical toxicology : an international journal published for the British Industrial Biological Research Association (Food Chem Toxicol ) Vol: Issue Pages:
    Pub: 2018 Feb 23 Epub: 2018 Feb 23
    • Zhou XL
    • Yan BB
    • Xiao Y
    • Zhou YM
    • Liu TY

Full list available by paid subscriptions

For More information see this summary.