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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Partial list of Citations used for Recommendations or Conditions

Recent additions may not be included. There is an intentional delay in making those available.

  1. Green tea increases the survival yield of Bifidobacteria in simulated gastrointestinal environment and during refrigerated conditions.
    Chemistry Central journal (Chem Cent J ) Vol: 6 Issue 1 Pages: 61
    Pub: 2012 Jun 22 Epub: 2012 Jun 22
    • Vodnar DC
    • Socaciu C

  2. Dietary pea fibre alters the microbial community and fermentation with increase in fibre degradation-associated bacterial groups in the colon of pigs.
    Journal of animal physiology and animal nutrition (J Anim Physiol Anim Nutr (Berl) ) Vol: 102 Issue 1 Pages: e254-e261
    Pub: 2018 Feb Epub: 2017 Apr 28
    • Luo Y
    • Chen H
    • Yu B
    • He J
    • Zheng P
    • Mao X
    • Yu J
    • Luo J
    • Huang Z
    • Chen D

  3. Extrusion of barley and oat influence the fecal microbiota and SCFA profile of growing pigs.
    Food & function (Food Funct ) Vol: 7 Issue 2 Pages: 1024-32
    Pub: 2016 Feb Epub:
    • Moen B
    • Berget I
    • Rud I
    • Hole AS
    • Kjos NP
    • Sahlstrøm S

  4. Effect of rice fiber on human fecal microflora.
    Microbiology and immunology (Microbiol Immunol ) Vol: 33 Issue 5 Pages: 435-40
    Pub: 1989 Epub:
    • Benno Y
    • Endo K
    • Miyoshi H
    • Okuda T
    • Koishi H
    • Mitsuoka T

  5. The modulatory effect of polyphenols from green tea, oolong tea and black tea on human intestinal microbiota in vitro.
    Journal of food science and technology (J Food Sci Technol ) Vol: 55 Issue 1 Pages: 399-407
    Pub: 2018 Jan Epub: 2017 Dec 2
    • Sun H
    • Chen Y
    • Cheng M
    • Zhang X
    • Zheng X
    • Zhang Z

  6. Whole-grain wheat consumption reduces inflammation in a randomized controlled trial on overweight and obese subjects with unhealthy dietary and lifestyle behaviors: role of polyphenols bound to cereal dietary fiber.
    The American journal of clinical nutrition (Am J Clin Nutr ) Vol: 101 Issue 2 Pages: 251-61
    Pub: 2015 Feb Epub: 2014 Dec 3
    • Vitaglione P
    • Mennella I
    • Ferracane R
    • Rivellese AA
    • Giacco R
    • Ercolini D
    • Gibbons SM
    • La Storia A
    • Gilbert JA
    • Jonnalagadda S
    • Thielecke F
    • Gallo MA
    • Scalfi L
    • Fogliano V

  7. Effect of daily intake of pomegranate juice on fecal microbiota and feces metabolites from healthy volunteers.
    Molecular nutrition & food research (Mol Nutr Food Res ) Vol: 59 Issue 10 Pages: 1942-53
    Pub: 2015 Oct Epub: 2015 Aug 26
    • Mosele JI
    • Gosalbes MJ
    • Macià A
    • Rubió L
    • Vázquez-Castellanos JF
    • Jiménez Hernández N
    • Moya A
    • Latorre A
    • Motilva MJ

  8. Probiotic yogurt and acidified milk similarly reduce postprandial inflammation and both alter the gut microbiota of healthy, young men.
    The British journal of nutrition (Br J Nutr ) Vol: 117 Issue 9 Pages: 1312-1322
    Pub: 2017 May Epub: 2017 May 31
    • Burton KJ
    • Rosikiewicz M
    • Pimentel G
    • Bütikofer U
    • von Ah U
    • Voirol MJ
    • Croxatto A
    • Aeby S
    • Drai J
    • McTernan PG
    • Greub G
    • Pralong FP
    • Vergères G
    • Vionnet N

  9. Intake of whole-grain and fiber-rich rye bread versus refined wheat bread does not differentiate intestinal microbiota composition in Finnish adults with metabolic syndrome.
    The Journal of nutrition (J Nutr ) Vol: 143 Issue 5 Pages: 648-55
    Pub: 2013 May Epub: 2013 Mar 20
    • Lappi J
    • Salojärvi J
    • Kolehmainen M
    • Mykkänen H
    • Poutanen K
    • de Vos WM
    • Salonen A

  10. Increased growth of Bifidobacterium and Eubacterium by germinated barley foodstuff, accompanied by enhanced butyrate production in healthy volunteers.
    International journal of molecular medicine (Int J Mol Med ) Vol: 3 Issue 2 Pages: 175-9
    Pub: 1999 Feb Epub:
    • Kanauchi O
    • Fujiyama Y
    • Mitsuyama K
    • Araki Y
    • Ishii T
    • Nakamura T
    • Hitomi Y
    • Agata K
    • Saiki T
    • Andoh A
    • Toyonaga A
    • Bamba T

Full list available by paid subscriptions

For More information see this summary.