Flavonoids

USDA Food Composition Databases Search
ClassNameMast Cell Stabilizer Flavonoids
Baked Products Bread, rye, whole grain flour --
Bread, whole-wheat, commercially prepared --
Greek greens pie (prepared from wild greens) -- 4
Beverages Alcoholic beverage, beer, regular, all -- 6
Alcoholic beverage, sparkling wine, Champagne -- 1
Alcoholic beverage, wine, berry, colored -- 2
Alcoholic beverage, wine, berry, white -- 2
Alcoholic beverage, wine, dessert, sweet -- 1
Alcoholic beverage, wine, sherry -- 2
Alcoholic beverage, wine, table, red -- 11
Alcoholic beverage, wine, table, red, Cabernet Franc -- 3
Alcoholic beverage, wine, table, red, Cabernet Sauvignon -- 3
Alcoholic beverage, wine, table, red, Syrah or Shiraz -- 1
Alcoholic beverage, wine, table, rose --
Alcoholic beverage, wine, table, white -- 8
Apple [Cider], juice from concentrate --
Apple [Cider], pure juice -- 6
Apple [Dessert], juice from concentrate -- 2
Apple [Dessert], pure juice -- 8
Arabica coffee beverage [Filter] --
Beer [Alcohol free] --
Beer [Ale] --
Beer [Dark] --
Black crowberry, wine -- 2
Blackcurrant, wine -- 4
Champagne -- 2
Chocolate, dark -- 3
Chocolate, milk --
Chocolate, milk, beverage -- 1
Cocoa mix, powder -- 1
Cocoa mix, powder, prepared with water --
Cocoa, powder --
Coffee beverage [Filter] -- 1
Coffee beverage [Filter], decaffeinated --
Coffee, brewed from grounds, prepared with tap water -- 4
Cognac -- 1
Common sage, tea --
Common thyme, tea --
Coriander, tea --
Fennel, tea -- 1
Fox grape [Green], pure juice --
Fox grape, red wine -- 2
Fox grape, white wine -- 2
German camomile, tea --
Grape [Black], pure juice --
Grape [Green], pure juice -- 3
Grapefruit, juice from concentrate -- 1
Grapefruit, pure juice -- 1
Grapefruit/Pummelo hybrid, pure juice --
Hyssop, tea --
Kiwi, juice from concentrate -- 5
Kiwi, pure juice -- 5
Lemon grass, tea --
Lemon thyme, tea --
Lemon verbena, tea -- 1
Lemon, juice from concentrate --
Lemon, pure juice -- 2
Lime, pure juice --
Lovage, tea --
Muscadine grape [Black], pure juice -- 1
Muscadine grape [Green], pure juice -- 1
Muscadine grape, red wine -- 1
Orange [Blond], juice from concentrate -- 1
Orange [Blond], pure juice -- 2
Orange [Blood], juice from concentrate --
Orange [Blood], pure juice -- 1
Pear, pure juice --
Peppermint, tea --
Pineapple, pure juice --
Plum, prune, juice from concentrate --
Plum, prune, pure juice --
Pomegranate, juice from concentrate -- 2
Pomegranate, pure juice -- 3
Pummelo, pure juice -- 1
Red raspberry, pure juice -- 10
Robusta coffee beverage [Filter] --
Roman camomile, tea --
Rosemary, tea --
Rowanberry, pure juice -- 2
Rum -- 1
Scotch whisky -- 1
Sea-buckthornberry, pure juice -- 2
Sherry -- 1
Small-leaf linden, tea --
Soy, milk --
Spearmint, tea --
Sweet basil, tea --
Sweet bay, tea --
Tangerine, juice from concentrate --
Tarragon, tea --
Tea [Black], bottled -- 12
Tea [Black], infusion -- 15
Tea [Green], bottled --
Tea [Green], infusion -- 8
Tea [Oolong], bottled --
Tea [Oolong], infusion -- 2
Tea, black, brewed, prepared with tap water -- 4
Tea, black, brewed, prepared with tap water, decaffeinated -- 4
Tea, black, ready-to-drink, diet, plain and flavored -- 2
Tea, black, ready-to-drink, plain and flavored -- 2
Tea, fruit flavored, brewed --
Tea, green, brewed -- 4
Tea, green, brewed, decaffeinated -- 2
Tea, green, brewed, flavored -- 2
Tea, green, large leaf, Quingmao, brewed --
Tea, green, ready-to-drink -- 2
Tea, iced, lemon flavor, ready-to-drink --
Tea, instant, decaffeinated, prepared -- 2
Tea, instant, diet, prepared -- 2
Tea, instant, sweetened with sugar, plain and flavored, prepared -- 2
Tea, instant, unsweetened, powder, prepared -- 2
Tea, oolong, brewed -- 4
Tea, white, brewed --
Walnut, liquor -- 1
Wine [Rosé] -- 2
Winter savory, tea --
Cereal Grains and Pasta Barley, hulled -- Hordeum vulgare L.
Barley, whole grain flour --
Bread, refined flour --
Breakfast cereals, bran --
Breakfast cereals, corn --
Breakfast cereals, muesli --
Breakfast cereals, oat, whole-meal --
Buckwheat -- Fagopyrum esculentum Moench 1
Buckwheat flour, whole-groat -- 2
Buckwheat groats, roasted, dry -- 4
Buckwheat, bran -- 1
Buckwheat, whole grain flour -- 3
Chickpea, dehulled, raw --
Common wheat, germ --
Common wheat, refined flour -- 2
Common wheat, whole grain flour -- 2
Dried pea, whole, raw --
Greencurrant -- 4
Half-highbush blueberry -- 1
Hard wheat, refined flour --
Hard wheat, semolina --
Hard wheat, whole grain flour --
Highbush blueberry, raw -- 9
Lentils, dehulled, raw --
Macaroni, cooked, enriched --
Maize, refined flour --
Maize, whole grain --
Oat, refined flour --
Oat, rolled --
Oat, whole grain flour --
Oval-leaf huckleberry -- 1
Pasta --
Pasta, whole grain --
Pigeon pea, dehulled, raw --
Rabbiteye blueberry -- 3
Rice, parboiled --
Rice, refined --
Rice, white, long-grain, regular, cooked --
Rice, whole grain --
Rye, refined flour --
Rye, whole grain flour --
Sorghum, grain, red -- 2
Sorghum, grain, white -- 2
Sorghum, whole grain --
Soy paste, doenjang --
Soy paste, miso --
Soy paste, nato --
Soy, bacon bits --
Soy, burger, raw --
Soy, cheese --
Soy, defatted flour --
Soy, flour --
Soy, meat --
Soy, milk powder --
Soy, sausage --
Soy, tempe --
Soy, tofu --
Wheat, purple --
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D -- 4
Fats and Oils Maize, bran oil --
Oil, olive, salad or cooking -- 2
Olive, oil, extra virgin -- 3
Olive, oil, refined -- 2
Olive, oil, virgin -- 2
Peanut, butter -- 2
Rape seed, oil --
Sesame seed [Black], oil --
Sesame seed, oil --
Soy, oil --
Sunflower seed, oil --
Fruits and Fruit Juices Acai, berries, purple, fresh --
Acai, berries, purple, frozen --
Acai, berries, white, frozen --
Acai, fruit pulp/skin, powder --
Acerola, (west indian cherry), raw -- Malpighia emarginata 4
Aestivalis grape [Black] -- 1
American cranberry -- 7
Apple [Cider], peeled -- 3
Apple [Cider], whole -- 6
Apple [Dessert], compote --
Apple [Dessert], jam --
Apple [Dessert], jelly --
Apple [Dessert], peeled -- 6
Apple [Dessert], whole, raw -- 8
Apple, skin only -- 1
Apples, Fuji, raw, with skin -- 3
Apples, Gala, raw, with skin -- 4
Apples, Golden Delicious, raw, with skin -- 3
Apples, Golden Delicious, raw, without skin -- 3
Apples, Granny Smith, raw, with skin -- 4
Apples, raw, with skin -- Malus domestica 4
Apples, raw, without skin -- Malus domestica 4
Apples, Red Delicious, raw, without skin -- 3
Apples, Red Delicious, raw. with skin -- 3
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) -- 4
Apricot, dried --
Apricot, jam -- 2
Apricot, raw -- 3
Apricots, canned, water pack, without skin, solids and liquids -- 4
Apricots, raw -- Prunus armeniaca 4
Arctic blackberry -- 2
Arctic bramble berries -- 2
Avocados, raw, all commercial varieties -- Persea americana 4
Banana, dwarf, raw -- Musa nana 2
Banana, raw --
Bananas, boiled -- 2
Bananas, raw -- Musa acuminata Colla 4
Bayberries, raw -- 1
Bilberry soup -- 1
Bilberry, raw -- 3
Black chokeberry -- 3
Black crowberry -- 1
Black elderberry -- 1
Black huckleberry -- 1
Black raspberry, raw -- 2
Blackberries, raw -- Rubus spp. 4
Blackberry, jam --
Blackberry, raw -- 9
Blackcurrant, jam --
Blackcurrant, raw -- 5
Blueberries, cultivated (highbush), raw -- Vaccinium spp. 4
Blueberries, frozen, unsweetened -- 4
Blueberries, rabbiteye, raw -- Vaccinium spp. 2
Blueberries, wild (lowbush), raw -- Vaccinium spp.
Bog bilberry, raw -- 1
Bog whortleberries, wild, frozen -- 2
Breadfruit, boiled -- 2
Buffalo --
Canada blueberry --
Cantaloupe --
Cascade huckleberry -- 1
Cashew apple, raw -- 4
Cedar bay cherry, raw --
Cherries, sour, dry, sweetened -- 2
Cherries, sour, dry, unsweetened -- 2
Cherries, sour, powder -- 2
Cherries, sour, red, frozen, unsweetened -- 2
Cherries, sour, red, raw -- Prunus cerasus 4
Cherries, sweet, raw -- Prunus avium 4
Chokeberry, raw -- 2
Cider, apple (European) -- 1
Cloudberries, raw -- 4
Cranberries, dried, sweetened -- 4
Cranberries, raw -- Vaccinium macrocarpon 4
Cranberry bush berries, raw -- Viburnum opulus L. 1
Cranberry sauce, canned, sweetened -- 4
Cranberry sauce, jellied, canned, OCEAN SPRAY -- 1
Cranberry sauce, whole, canned, OCEAN SPRAY -- 1
Crowberries, raw -- 2
Currants, dried --
Currants, european black, raw -- Ribes nigrum 4
Currants, golden, raw -- Ribes aureum
Currants, red, raw -- 4
Currants, white, raw -- 2
Custard apple --
Custard-apple, (bullock's-heart), raw -- Annona reticulata
Date, dried --
Date, fresh --
Dates, deglet noor -- Phoenix dactylifera 3
Elderberries, raw -- Sambucus spp. 2
Evergreen huckleberry -- 1
Fig, dried --
Fig, peeled, fresh --
Fig, whole, fresh --
Figs, raw -- Ficus carica 4
Fox grape [Black] -- 2
Goji berry (wolfberry), dried -- 2
Gooseberries, raw -- Ribes spp. 4
Grape seeds, raw --
Grape, raisin -- 1
Grapefruit -- 2
Grapefruit, raw (not specified as to color) -- Citrus paradisi 2
Grapefruit, raw, pink and red, all areas -- Citrus paradisi 4
Grapefruit, raw, white, all areas -- Citrus paradisi 4
Grapes, black -- Vitis vinifera 8
Grapes, Concord, raw -- Vitis vinifera 1
Grapes, red, raw -- 4
Grapes, white or green, raw -- Vitis vinifera 10
Guajiru (coco-plum), raw --
Guava --
Guava, red-fleshed -- 4
Guava, white-fleshed -- 4
Honeydew melon --
Jabuticaba (Brazilian grape), raw -- Myrciaria jaboticaba 4
Jackfruit, steamed -- 2
Jambul (Jambolão), raw -- S. cumini
Jostaberry --
Jostaberry, raw --
Juice concentrate, black currant -- 1
Juice concentrate, chokeberry -- 1
Juice concentrate, elderberry -- 1
Juice concentrate, sour cherry -- 2
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid -- 4
Juice, black Currant -- 1
Juice, blackberry --
Juice, blood orange -- 2
Juice, Cranberry cocktail, bottled -- 4
Juice, cranberry, raw -- 1
Juice, crowberry -- 1
Juice, grape, black --
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid -- 4
Juice, grape, red -- 1
Juice, grape, white -- 1
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water --
Juice, grapefruit, pink, raw -- 2
Juice, grapefruit, white, canned, unsweetened -- 1
Juice, grapefruit, white, raw -- 4
Juice, lemon, canned or bottled -- 2
Juice, lemon, raw -- 4
Juice, lime, raw -- 2
Juice, lingonberry -- 1
Juice, orange, chilled, includes from concentrate -- 1
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water --
Juice, orange, raw -- 4
Juice, pomegranate, bottled -- 1
Juice, pummelo, raw -- 4
Juice, raspberry, red --
Juice, sour cherry -- 1
Juice, sour orange -- 2
Juice, strawberry --
Juice, tangelo -- 2
Juice, tangerine, frozen concentrate, sweetened, diluted with 3 volume water -- 2
Juice, tangerine, raw -- 4
Juice, tangor (e.g., murcot or temple) -- 2
Juice, tangor, diluted from frozen concentrate (ex. Murcot or temple) --
Jujube, raw -- Ziziphus jujuba 1
Juniper berries, green, unripe -- Juniperus communis 3
Juniper berries, ripe -- Juniperus communis 3
Kiwi -- 1
Kiwifruit, gold, raw -- Actinidia chinensis 3
Kiwifruit, green, raw -- Actinidia deliciosa 4
Kiwifruit, red, raw -- Actinidia chinensis
Kumquats, raw -- Fortunella spp. 1
Lemon -- 2
Lemons, raw, without peel -- Citrus limon 4
Lichee --
Lime -- 1
Limes, raw -- Citrus latifolia 1
Lingonberries (cowberries), raw -- 8
Longan --
Loquat --
Lowbush blueberry, jam --
Lowbush blueberry, raw -- 1
Malacca apple, raw -- Syzygium malaccense 2
Mango --
Mangos, raw -- Mangifera indica 4
Maqui (Chilean wineberry), raw -- Aristotelia chilensis
Medlar --
Melon --
Melons, cantaloupe, raw -- Cucumis melo 4
Melons, honeydew, raw -- Cucumis melo 3
Molucca raspberry, raw -- Rubus moluccanus var. austropacificus
Mulberries, raw -- Morus nigra 4
Muntries (emu apple, native cranberry, or munthar), raw --
Muskmelon -- 1
Nectarine, peeled -- 1
Nectarine, whole -- 2
Nectarines, raw -- Prunus persica var. nucipersica 3
Nectarines, white, whole, raw -- Prunus persica var. nucipersica 1
Nectarines, without skin, raw -- Prunus persica var. nucipersica 2
Olives, pickled, canned or bottled, green -- 1
Olives, pickled, canned or bottled, kalamata -- 1
Olives, ripe, canned (small-extra large) -- Olea europaea 1
Orange [Blond] -- 1
Oranges, raw, all commercial varieties -- Citrus sinensis 4
Oranges, raw, navels -- Citrus sinensis 4
Papaya --
Papayas, raw -- Carica papaya 4
Passion fruit --
Peach, peeled -- 1
Peach, whole --
Peaches, canned, heavy syrup, drained -- 4
Peaches, raw -- Prunus persica 4
Peaches, white, whole, raw -- 1
Pear, peeled --
Pear, whole -- 4
Pears without skin, raw --
Pears, raw -- Pyrus communis 4
Pears, without skin, cooked --
Persimmon, fresh --
Persimmons, raw -- 3
Pineapple --
Pineapple juice, canned, unsweetened, without added ascorbic acid -- 1
Pineapple, raw, all varieties -- Ananas comosus 4
Pineapple, raw, extra sweet variety -- Ananas comosus 3
Pitanga, (surinam-cherry), raw -- Eugenia uniflora 4
Plum, Davidson's, raw -- Davodsonia pruriens
Plum, fresh -- 5
Plum, Illawara, raw -- Podocarpus elatus
Plum, jam --
Plum, prune -- 1
Plum, red, whole, raw -- 4
Plum, yellow, whole, raw -- Prunus domestica 2
Plums, black diamond, with peel, raw -- 4
Plums, dried (prunes), uncooked -- 4
Plums, Greengage, raw -- 4
Plums, purple, raw -- 1
Plums, raw -- Prunus spp. 4
Pomegranate --
Pomegranates, raw -- Punica granatum 4
Prickly pears, raw -- Opuntia spp. 2
Pummelo, raw -- Citrus maxima
Quince, jam -- 3
Quince, jelly -- 3
Quince, peeled, jam -- 2
Quince, peeled, raw -- 2
Quinces, raw -- Cydonia oblonga 4
Raisins, golden seedless -- Vitis vinifera 2
Raisins, seedless -- Vitis vinifera 4
Raspberries, black --
Raspberries, frozen, red, unsweetened -- 4
Raspberries, puree, seedless --
Raspberries, puree, with seeds --
Raspberries, raw -- Rubus spp. 13
Raspberries, red, frozen -- 4
Raspberry juice concentrate --
Red huckleberry -- 1
Red raspberry, jam -- 6
Redcurrant, raw -- 5
Rhubarb stalks, cooked --
Rhubarb, raw -- Rheum rhabarbarum
Rowanberries, raw -- 2
Rowanberry, raw -- 1
Sea buckthorn berry, raw -- 1
Sea-buckthornberry -- 1
Service (Saskatoon) berries -- Amelanchier canadensis 1
Skunk --
Sour cherry -- 1
Sour cherry, jam --
Soursop, raw -- Annona muricata 2
Star apple, raw -- 1
Star fruit --
Strawberries, frozen, unsweetened -- 4
Strawberries, raw -- Fragaria X ananassa 4
Strawberry tree fruit (arbutus), raw -- 1
Strawberry, jam -- 1
Strawberry, raw -- 9
Sweet cherry, jam --
Sweet cherry, raw -- 1
Sweet rowanberry -- 1
Tangerine --
Tangerines, (mandarin oranges), raw -- Citrus reticulata 4
Tropical fruit juice -- 1
Watermelon -- 1
Watermelon, raw -- Citrullus lanatus 4
Whitecurrant -- 3
Yuzu, raw --
Legumes and Legume Products Beans, black, mature seeds, raw -- Phaseolus vulgaris
Beans, common, raw (P. vulgaris, cv. Zolfino) -- Phoaseolus vulgaris, cv. Zolfino 2
Beans, kidney, all types, mature seeds, canned --
Beans, kidney, red, mature seeds, cooked, boiled, without salt -- 2
Beans, kidney, red, mature seeds, raw -- Phaseolus vulgaris
Beans, pinto, mature seeds, raw -- Phaseolus vulgaris 2
Beans, white, mature seeds, raw -- Phaseolus vulgaris 1
Broadbeans (fava beans), mature seeds, canned -- 4
Carob fiber (Caromax) -- 2
Carob flour -- Ceratonia siliqua 2
Carob kibbles -- 2
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw -- Cicer arietinum
Cowpeas, black seed cultivar, mature seeds, raw -- Vigna unguiculata Subsp. Sinensis 2
Lentils, raw -- Lens culinaris 6
Locust bean powder -- 2
Marrowfat pea, canned, drained solids --
Peanuts, all types, oil-roasted, with salt -- 2
Soybeans, black, mature seeds, raw -- Glycine max
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) -- 3
Nut and Seed Products Adzuki bean, whole, raw --
Almond -- 8
Almond, dehulled --
Brazil nut --
Broad bean seed, dehulled, raw --
Broad bean seed, whole, raw --
Cashew nut, raw --
Chestnut, raw -- 1
Chia seeds, raw -- 2
Climbing bean, whole, raw --
Coconut, immature flesh, raw -- 2
Common bean [Black], dehulled, raw --
Common bean [Black], whole, raw -- 4
Common bean [Others], dehulled, raw --
Common bean [Others], whole, raw -- 5
Common bean [White], dehulled, raw --
Common bean [White], whole, raw -- 5
Dried pea, dehulled, raw --
Flaxseed, meal --
Hazelnut, raw --
Japanese walnut -- 1
Lima bean, dehulled, raw --
Lima bean, whole, raw --
Macadamia nut --
Mung bean, dehulled, raw --
Mung bean, whole, raw --
Nuts, almonds -- Prunus dulcis 4
Nuts, brazilnuts, dried, unblanched -- Bertholletia excelsa 3
Nuts, cashew nuts, oil roasted, without salt added -- 3
Nuts, chestnuts, european, raw, peeled --
Nuts, coconut water (liquid from coconuts) -- 2
Nuts, hazelnuts or filberts -- Corylus spp. 3
Nuts, macadamia nuts, raw -- Macadamia integrifolia, M. tetraphylla 3
Nuts, pecans -- Carya illinoinensis 3
Nuts, pine nuts, pinyon, dried -- Pinus edulis 3
Nuts, pistachio nuts, raw -- Pistacia vera 3
Nuts, walnuts (not specified at to type, purchased in Hungary) -- 4
Nuts, walnuts, english -- Juglans regia 3
Peanut -- 1
Peanut, dehulled -- 1
Peanut, dehulled, roasted -- 1
Peanut, roasted -- 1
Pecan nut --
Pigeon pea, whole, raw --
Pines --
Pistachio -- 1
Pistachio, dehulled -- 5
Poppy seed, meal --
Sesame seed, meal --
Soy paste, cheonggukang --
Soy, flakes --
Soy, pudding --
Soy, tofu, fermented --
Soy, yogurt --
Soybean, edamame --
Soybean, roasted --
Soybean, sprout, raw --
Sunflower seed, meal --
Walnut -- 1
Walnut, dehulled -- 1
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve -- 2
Soup, tomato, canned, condensed -- 2
Spices and Herbs Angelica, fresh -- 2
Anise herb, dried --
Basil, fresh -- Ocimum basilicum 4
Capers -- 5
Capers, canned -- Capparis spinosa 2
Capers, raw -- 2
Caraway -- 1
Cardamom --
Celery leaves, fresh -- 8
Celery seed -- 6
Ceylan cinnamon --
Chinese chives, fresh -- 2
Chinese cinnamon -- 2
Chives, Chinese, raw -- 1
Chives, fresh -- 3
Cloves -- 2
Common sage, dried -- 2
Common sage, fresh -- 2
Common thyme, dried -- 2
Common thyme, fresh -- 2
Common verbena, fresh -- 2
Coriander seed --
Coriander, dried -- 1
Coriander, fresh -- 1
Cumin -- 2
Curry, powder -- 1
Dill weed, fresh -- Anethum graveolens 4
Dill, dried -- 1
Dill, fresh -- 2
Fennel, dried -- 1
Fennel, fresh leaves -- 3
Fenugreek seed --
Fenugreek, dried --
Fenugreek, fresh -- 2
Garlic, fresh --
German camomile, dried --
Ginger, dried --
Ginger, fresh --
Horseradish, dried --
Horseradish, fresh -- 3
Hyssop, dried -- 1
Hyssop, fresh --
Italian oregano, fresh -- 1
Lemon balm, dried --
Lemon balm, fresh --
Lemon grass, fresh --
Lemon thyme, fresh --
Lemon verbena, dried -- 1
Lemon verbena, fresh --
Licorice root -- 1
Lovage, fresh -- 2
Marjoram, dried -- 2
Marjoram, fresh --
Mexican oregano, dried -- 4
Nutmeg --
Nutmeg [Mace] --
Orange mint, fresh --
Oregano, dried (wild marjoram) --
Oregano, fresh -- 4
Oregano, fresh (wild marjoram) -- 2
Oregano, Mexican, dried -- 3
Oregano, Mexican, fresh -- 4
Parsley, dried -- 3
Pepper spice [Black] --
Pepper spice [Green] --
Pepper spice [White] --
Peppermint, dried -- 2
Peppermint, fresh -- Mentha x piperita L. nothosubsp. piperita 4
Pineapple sage, fresh --
Pot marjoram, dried --
Roman camomile, dried --
Rosemary, dried -- 1
Rosemary, fresh -- Rosmarinus officinalis 4
Saffron -- 3
Sage, fresh -- 4
Silver linden, dried --
Sorrel, dried --
Soy sauce --
Spearmint, dried -- 1
Spearmint, fresh --
Spices, celery seed -- Apium graveolens 2
Spices, marjoram, dried -- Origanum majorana 4
Spices, parsley, dried -- Petroselinum crispum 4
Spices, saffron -- Crocus sativus 1
Star anise --
Summer savory, dried --
Summer savory, fresh --
Sweet basil, dried --
Sweet basil, fresh --
Sweet bay, dried --
Sweet bay, fresh --
Tarragon, fresh -- 4
Thyme, fresh -- Thymus vulgaris 4
Turmeric, dried -- 1
Vinegar -- 3
Vinegar, cider (Germany) -- 1
Vinegar, wine, red --
Vinegar, wine, white --
Watercress, fresh -- 2
Welsh onion, fresh -- 2
Wild turnip tops, fresh -- 3
Winter savory, dried --
Winter savory, fresh --
Sweets Baking chocolate, unsweetened, squares --
Bee Pollen -- 2
Cacao beans --
Candies, chocolate, dark --
Candies, dark chocolate (purchased in the Netherlands) --
Candies, milk chocolate --
Cocoa, dry powder, unsweetened -- 1
Cocoa, dry powder, unsweetened, processed with alkali -- 1
Honey, mixed varieties (samples obtained in Argentina, Australia, Italy, Portugaul and Spain) -- 4
Jams and preserves, apricot -- 2
Jams and preserves, cherry --
Jams and preserves, forest fruit --
Jams and preserves, grape -- 4
Jams and preserves, guava -- 4
Jams and preserves, peach -- 2
Jams and preserves, plum -- 1
Jams and preserves, raspberry -- 2
Jams and preserves, sour orange --
Jams and preserves, strawberry -- 2
Jellies, grape --
Vegetables and Vegetable Products Alfalfa seeds, sprouted, raw -- Medicago sativa 4
Amaranth leaves, cooked, boiled, drained, without salt -- 2
Annual saw-thistle, leaves -- 4
Arrowhead, cooked, boiled, drained, without salt -- 2
Artichokes, (globe or french), raw -- Cynara scolymus 2
Artichokes, Ocean Mist, boiled -- 3
Artichokes, Ocean Mist, Microwaved -- 3
Arugula, raw -- Eruca sativa 4
Asparagus, cooked, boiled, drained -- 1
Asparagus, raw -- Asparagus officinalis 3
Avocado, raw --
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt -- 2
Bay leaves, fresh -- Laurus nobilis 4
Beans, butter, raw -- Phaseolus cocconeus 2
Beans, snap, green, canned, regular pack, drained solids -- 4
Beans, snap, green, cooked, boiled, drained, without salt -- 2
Beans, snap, green, frozen, all styles, unprepared -- 2
Beans, snap, green, frozen, cooked, boiled, drained without salt -- 2
Beans, snap, green, raw -- Phaseolus vulgaris 4
Beans, snap, yellow, cooked, boiled, drained, without salt -- 2
Beans, snap, yellow, raw -- Phaseolus vulgaris 2
Beet greens, raw --
Beets, raw -- Beta vulgaris 4
Black cabbage, raw --
Broad bean pod, raw -- 10
Broadbeans, immature seeds, cooked, boiled, drained, without salt --
Broadbeans, immature seeds, raw -- Vicia faba 4
Broccoli raab, cooked -- 3
Broccoli raab, raw -- Brassica ruvo 3
Broccoli, cooked, boiled, drained, without salt -- 4
Broccoli, frozen, chopped, unprepared -- 2
Broccoli, raw -- Brassica oleracea var. italica 9
Brussel sprouts, raw -- 3
Brussels sprouts, cooked, boiled, drained, without salt -- 3
Brussels sprouts, raw -- Brassica oleracea (Gemmifera Group) 4
Burdock root, raw --
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt -- 4
Cabbage, chinese (pak-choi), raw -- Brassica rapa (Chinensis Group) 4
Cabbage, chinese (pe-tsai), raw -- Brassica rapa (Pekinensis Group) 4
Cabbage, Chinese, choi-sum, raw -- 4
Cabbage, Chinese, raw -- 1
Cabbage, cooked, boiled, drained, without salt -- 4
Cabbage, napa, raw -- 2
Cabbage, raw -- Brassica oleracea (Capitata Group) 4
Cabbage, red, cooked, boiled, drained, without salt --
Cabbage, red, pickled -- 1
Cabbage, red, raw -- Brassica oleracea (Capitata Group) 4
Cabbage, savoy, cooked, boiled, drained, without salt -- 2
Cabbage, savoy, raw -- Brassica oleracea (Capitata Group) 4
Carrot, raw -- 3
Carrots, baby, raw -- Daucus carota 3
Carrots, canned, regular pack, drained solids -- 4
Carrots, cooked, boiled, drained, without salt -- 2
Carrots, raw -- Daucus carota 4
Cassava (yucca), boiled -- 2
Catsup -- 2
Cauliflower, cooked, boiled, drained, without salt -- 3
Cauliflower, frozen, cooked, boiled, drained, without salt -- 3
Cauliflower, frozen, unprepared -- 3
Cauliflower, raw -- Brassica oleracea (Botrytis Group) 4
Celeriac, raw -- Apium graveolens 4
Celery hearts, green -- 2
Celery hearts, white -- 2
Celery stalks, raw -- 2
Celery, Chinese, raw -- 2
Celery, raw -- Apium graveolens 4
Chard, swiss, red and white stems, raw -- Beta vulgaris subsp. Vulagaris 2
Chard, swiss, red leaf, raw -- Beta vulgaris subsp. Vulagaris 2
Chard, swiss, white leaf, raw -- Beta vulgaris subsp. vulagaris 2
Chicory [Green], raw --
Chicory [Red], raw --
Chicory greens, raw -- Cichorium intybus 4
Chilli pepper [Green], raw -- 2
Chilli pepper [Red], raw -- 2
Chilli pepper [Yellow], raw -- 2
Chives, raw -- Allium schoenoprasum 4
Collards, raw -- Brassica oleracea var. viridis 4
Common cabbage [Green], raw -- 2
Common cabbage [Purple], raw -- 3
Common cabbage [Red], raw -- 3
Common cabbage [White], raw -- 4
Coriander (cilantro) leaves, raw -- Coriandrum sativum 4
Corn poppy, leaves -- 4
Corn, sweet, yellow, raw --
Cowpeas (blackeyes), immature seeds, raw -- Vigna unguiculata Subsp. Unguiculata 2
Cress, garden, cooked, boiled, drained, without salt -- 2
Cress, garden, raw -- Lepidium sativum 4
Crown daisy, leaves -- 4
Cucumber, raw -- 4
Cucumber, with peel, raw -- Cucumis sativus 4
Dandelion, raw --
Dock, raw -- Rumex spp. 4
Drumstick (horseradish tree) leaves, raw -- Moringa oleifera 2
Eggplant [Purple], whole, raw --
Eggplant, long, cooked -- 4
Eggplant, raw -- Solanum melongena 3
Endive [Curly], raw -- 4
Endive [Escarole], raw -- 3
Endive, raw -- Cichorium endivia 4
Fennel --
Fennel, bulb, raw -- Foeniculum vulgare 1
Fennel, leaves, raw -- 4
Fresh pea, raw --
Garden cress, raw -- 1
Garlic chives, raw -- 2
Garlic, raw -- Allium sativum 2
Ginger, steamed -- 2
Ginger, wild -- Zingiber zerumbet 2
Globe artichoke, heads, raw -- 3
Gourd, dishcloth (towelgourd), raw -- Luffa aegyptiaca 4
Green bean, raw -- 9
Hartwort, leaves -- 4
Hawthorn leaves, raw -- 4
Horseradish, root, whole -- 4
Italian cabbage, raw --
Juice, tomato, canned, without salt added -- 4
Kai-lan, raw -- 2
Kale [Curly], raw --
Kale, canned -- 4
Kale, Chinese, raw -- 4
Kale, raw -- Brassica oleracea (Acephala Group) 4
Kohlrabi, raw -- Brassica oleracea (Gongylodes Group) 4
Leeks, (bulb and lower leaf-portion), raw -- Allium ampeloprasum 4
Lemon balm, leaves, raw -- 4
Lettuce [Green], raw -- 12
Lettuce [Red], raw -- 8
Lettuce, butterhead (includes boston and bibb types), raw -- Lactuca sativa var. capitata 4
Lettuce, cos or romaine, raw -- Lactuca sativa var. logifolia 4
Lettuce, green leaf, raw -- Lactuca sativa var. crispa 4
Lettuce, iceberg (includes crisphead types), raw -- Lactuca sativa var. capitata 4
Lettuce, not specified as to type --
Lettuce, red leaf, raw -- Lactuca sativa var. crispa 4
Lima beans, immature seeds, raw -- Phaseolus lunatus 2
Lotus root, raw -- Nelumbo nucifera 3
Lovage, leaves, raw -- 4
Mizuna (Japanese mustard) -- 2
Mung beans, mature seeds, sprouted, raw -- Vigna radiata 3
Mushrooms, canned, drained solids -- 4
Mushrooms, white, raw -- Agaricus bisporus 4
Mustard cabbage, raw --
Mustard greens, black, cooked, steamed -- 2
Mustard greens, raw -- Brassica juncea 2
Nalta jute, raw -- 3
Napa cabbage, raw -- 2
New Zealand spinach, raw -- Tetragonia tetragonioides 3
Okra, raw -- Abelmoschus esculentus 2
Olive [Black], raw -- 7
Olive [Green], raw -- 2
Onion [Red], raw -- 9
Onion [White], raw -- 3
Onion [Yellow], raw -- 6
Onion, spring, red, leaves -- 2
Onions, cooked, boiled, drained, without salt -- 2
Onions, raw -- Allium cepa 4
Onions, red, raw -- 4
Onions, spring or scallions (includes tops and bulb), raw -- Allium cepa or Allium fistulosum 4
Onions, spring, red, bulb -- 2
Onions, sweet, raw -- Allium cepa 4
Onions, welsh, raw -- Allium fistulosum 1
Onions, white, cooked, boiled, drained -- 1
Onions, white, pan-fried -- 1
Onions, white, raw -- 4
Onions, young green, tops only -- Allium cepa 4
Pak choy, raw -- 4
Pako fern, steamed -- Athyrium esculentum 2
Parsley, fresh -- Petroselinum crispum 4
Parsnip, raw -- 1
Parsnips, raw -- Pastinaca sativa 4
Peas, edible-podded, raw -- Pisum sativum
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared -- 4
Peas, green, frozen, cooked, boiled, drained, without salt -- 4
Peas, green, frozen, unprepared -- 2
Peas, green, raw -- Pisum sativum 4
Peppers, ancho -- 2
Peppers, Californian (purchased in Hungary) -- 4
Peppers, cascabella, raw -- 2
Peppers, cayenne, raw -- 2
Peppers, habanero, raw -- 2
Peppers, hot chili, green, raw -- Capsicum frutescens 4
Peppers, hot, yellow wax, raw -- 2
Peppers, jalapeno, raw -- Capsicum anuum 2
Peppers, long yellow, raw -- 2
Peppers, pimento -- 1
Peppers, serrano, raw -- Capsicum anuum 2
Peppers, sweet, green, raw -- Capsicum annuum 4
Peppers, sweet, red, raw -- 4
Peppers, sweet, yellow, raw -- Capsicum annuum 4
Peppers, tabasco, raw -- 2
Peppers, tasmanian --
Perilla leaves, raw -- 4
Potato, flesh and skin, raw -- Solanum tuberosum 4
Potato, raw -- 3
Potatoes, red, flesh and skin, baked -- 3
Potatoes, red, flesh and skin, raw -- Solanum tuberosum 3
Potatoes, Russet, flesh and skin, baked -- 3
Potatoes, white, flesh and skin, baked -- 3
Potatoes, white, flesh and skin, raw -- Solanum tuberosum 3
Pumpkin, raw -- Cucurbita spp. 4
Purslane, raw -- Portulaca oleracea 4
Queen Anne's Lace, leaves, raw -- 4
Radicchio, raw -- Cichorium intybus 2
Radish [Black], raw -- 1
Radish leaves, raw -- 2
Radish seeds, sprouted, raw -- Raphanus sativus 1
Radish, raw -- 1
Radishes, oriental, raw -- Raphanus sativus (Longipinratus Group) 3
Radishes, raw -- Raphanus sativus 4
Red beetroot, raw -- 2
Rocket, wild, raw -- Diplotaxis tenuifolia 2
Rutabagas, raw -- Brassica napus var. napobrassica 4
Sauerkraut -- 3
Sauerkraut, canned, solids and liquids -- 4
Savoy cabbage, raw -- 4
Seaweed (Caulerpa racemosa, Nama), Green algae (sea grapes or green caviar), raw -- 2
Seaweed (Gracilaria sp, Lumi), Red algae, raw -- 2
Shallot [Pink], raw --
Shallot, raw -- 3
Soybeans, green, raw -- Glycine max 3
Spinach, frozen, chopped or leaf, unprepared -- 4
Spinach, raw -- Spinacia oleracea 4
Squash, raw --
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt -- 1
Squash, summer, zucchini, includes skin, raw -- 1
Swede, raw -- 3
Sweet pepper [Green], raw -- 4
Sweet pepper [Red], raw -- 3
Sweet pepper [Yellow], raw -- 2
Sweet potato leaves, cooked, steamed, without salt -- 2
Sweet potato leaves, raw -- Ipomoea batatas 4
Sweet potato, cooked, boiled, without skin -- 2
Sweet potato, purple, cooked --
Sweet potato, raw --
Sweet potato, raw, unprepared -- Ipomoea batatas 4
Swiss chard leaves [Red], raw -- 2
Swiss chard leaves [White], raw -- 2
Swiss chard stems [Red], raw -- 2
Swiss chard stems [White], raw -- 2
Taro leaves, cooked, steamed, without salt -- 2
Taro leaves, raw -- Colocasia esculenta 4
Taro, cooked, without salt -- 2
Taro, raw -- Colocasia esculenta 1
Tomato [Cherry], whole, raw -- 3
Tomato products, canned, puree, without salt added -- 2
Tomato, whole, raw -- 4
Tomatoes, cherry, raw -- 3
Tomatoes, plum, raw -- 2
Tomatoes, red, ripe, canned, packed in tomato juice -- 4
Tomatoes, red, ripe, cooked -- 4
Tomatoes, red, ripe, raw, year round average -- Lycopersicon esculentum 4
Tomatoes, yellow, raw -- Lycopersicon esculentum 2
Tree spinach, cooked -- 2
Tree Spinach, raw -- Cnidoscolus aconitifolius 2
Turmeric, steamed -- Curcuma longa 2
Turnip greens, raw -- Brassica rapa (Rapifera Group) 4
Turnip root, raw --
Vinespinach, (basella), raw -- Basella alba 1
Water spinach -- 4
Watercress, raw -- Nasturtium officinale 4
Watercress, steamed -- 2
Yam, cooked, boiled, drained, or baked, without salt -- 2
Yam, winged or water, red, boiled -- Dioscorea alata var Vurai 2
Yam, winged or water, white, boiled -- Dioscorea alata var Vurai 2
Yardlong bean, cooked, boiled, drained, without salt -- 4
Zucchini, raw -- 1

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