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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

fruit/legume fibre ** full range

Symptoms that may be positively impacted

This is based on associations discovered from annotated 16s microbiome samples. See this post for more information.

The impact was identified based on combinations of symptoms, not symptoms in isolation.
SymptomFrequency Found
Post-exertional malaise: Inappropriate loss of physical and mental stamina,25810
General: Fatigue21935
Neurological: Impairment of concentration21430
Neurological-Sleep: Chaotic diurnal sleep rhythms (Irratic Sleep)20815
Sleep: Unrefreshed sleep17847
General: Headaches13372
Neurological: Short-term memory issues12373
Neurological: Confusion12263
Autonomic Manifestations: light-headedness12256
Autonomic Manifestations: Neurally mediated hypotension (NMH)10341

Bacteria Impacted

The following are impacted (to sort click on column title)

Taxonomy Rank Effect Citations Links
Bacteroidaceae family Decreases Source Study Bacteria also modified by
Bacteroidaceae family Decreases Source Study Bacteria also modified by
Bifidobacteriaceae family Increases Source Study Bacteria also modified by
Bifidobacteriaceae family Increases Source Study Bacteria also modified by
Clostridiaceae family Increases Source Study Bacteria also modified by
Lachnospiraceae family Increases Source Study Bacteria also modified by
Methanobacteriaceae family Increases Source Study Bacteria also modified by
Porphyromonadaceae family Decreases Source Study Bacteria also modified by
Prevotellaceae family Increases Source Study Bacteria also modified by
Rikenellaceae family Decreases Source Study Bacteria also modified by
Bacteroides genus Decreases Source Study Bacteria also modified by
Bifidobacterium genus Increases Source Study Bacteria also modified by
Bifidobacterium genus Increases Source Study Bacteria also modified by
Clostridium genus Increases Source Study Bacteria also modified by
Methanobrevibacter genus Increases Source Study Bacteria also modified by
Prevotella genus Increases Source Study Bacteria also modified by
Clostridiales order Increases Source Study Bacteria also modified by
Firmicutes phylum Increases Source Study Bacteria also modified by
Proteobacteria phylum Decreases Source Study Bacteria also modified by