}

lupin seeds (anaphylaxis risk, toxic if not prepared properly) ** full range

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Citizen Science Infered Impact

This is based on associations discovered from annotated 16s microbiome samples. See this post for more information.

SymptomFrequency Found
Age: 40-50Improves
Age: 60-70Improves
Asymptomatic: Live in house with person with probable microbiome dysfunctionWorsen
Autonomic Manifestations: irritable bowel syndromeImproves
Autonomic Manifestations: light-headednessWorsen
Autonomic Manifestations: nauseaImproves
Autonomic Manifestations: Postural orthostatic tachycardia syndrome (POTS)Worsen
Autonomic: Blurred or tunnel vision after standingImproves
Autonomic: Dizziness or faintingWorsen
Autonomic: Graying or blacking out after standingImproves
Autonomic: Irregular heartbeatsImproves
Autonomic: NauseaWorsen
Autonomic: Shortness of breathImproves
Comorbid-Mouth: Bruxism - Jaw cleanching / Teeth grindingWorsen
Comorbid-Mouth: Dry MouthImproves
Comorbid-Mouth: Mouth SoresImproves
Comorbid: High AnxietyWorsen
Comorbid: Histamine or Mast Cell issuesWorsen
Comorbid: Mold Sensitivity / ExposureWorsen
Comorbid: Multiple Chemical SensitivityImproves
Comorbid: Small intestinal bacterial overgrowth (SIBO)Improves
Comorbid: Snoring (NOT Sleep ApneaImproves
Gender: FemaleWorsen
General: DepressionWorsen
Immune Manifestations: Abdominal PainImproves
Immune Manifestations: BloatingImproves
Immune Manifestations: ConstipationImproves
Immune Manifestations: DiarrheaWorsen
Immune Manifestations: general malaiseImproves
Immune Manifestations: Hair lossWorsen
Immune Manifestations: Inflammation (General)Worsen
Immune Manifestations: Inflammation of skin, eyes or jointsWorsen
Immune Manifestations: Mucus in the stoolImproves
Immune Manifestations: new food sensitivitiesImproves
Immune: Flu-like symptomsImproves
Immune: Recurrent Sore throatImproves
Immune: Tender / sore lymph nodesImproves
Immune: Viral infections with prolonged recovery periodsWorsen
Infection: Epstein-Barr virusWorsen
Infection: Human Herpesvirus 6 (HHV6)Worsen
Infection: MycoplasmaWorsen
Infection: Parasite - OtherImproves
Joint: RednessImproves
Joint: Stiffness and swellingImproves
Joint: TendernessWorsen
Neurocognitive: Brain FogWorsen
Neurocognitive: Difficulty expressing thoughtsWorsen
Neurocognitive: Difficulty paying attention for a long period of timeImproves
Neurocognitive: Difficulty understanding thingsWorsen
Neurocognitive: Feeling disorientedImproves
Neurocognitive: Problems remembering thingsWorsen
Neurocognitive: Unable to focus vision and/or attentionImproves
Neuroendocrine Manifestations: abnormal appetiteWorsen
Neuroendocrine Manifestations: Dry Eye (Sicca or Sjogren Syndrome)Improves
Neuroendocrine Manifestations: intolerance of extremes of heat and coldImproves
Neuroendocrine Manifestations: marked weight change Improves
Neuroendocrine Manifestations: NeuralgiaImproves
Neuroendocrine Manifestations: Rapid muscular fatiguabilityWorsen
Neuroendocrine Manifestations: recurrent feelings of feverishnessImproves
Neuroendocrine Manifestations: subnormal body temperatureImproves
Neuroendocrine Manifestations: sweating episodesImproves
Neuroendocrine: Alcohol intoleranceImproves
Neuroendocrine: Chills or shiversImproves
Neuroendocrine: Feeling like you have a low temperatureWorsen
Neuroendocrine: Lost or gained weight without tryingImproves
Neurological-Audio: hypersensitivity to noiseImproves
Neurological-Audio: Tinnitus (ringing in ear)Improves
Neurological-Sleep: Inability for deep (delta) sleepWorsen
Neurological-Sleep: InsomniaImproves
Neurological-Sleep: Vivid Dreams/NightmaresImproves
Neurological-Vision: Blurred VisionWorsen
Neurological: Cognitive OverloadImproves
Neurological: High degree of Empathy before onsetImproves
Neurological: Joint hypermobilityImproves
Neurological: Neuropathy Improves
Official Diagnosis: Allergic Rhinitis (Hay Fever)Improves
Official Diagnosis: Autoimmune DiseaseWorsen
Official Diagnosis: Chronic Fatigue SyndromeWorsen
Official Diagnosis: FibromyalgiaWorsen
Official Diagnosis: Mast Cell DysfunctionImproves
Official Diagnosis: Ulcerative colitisWorsen
Onset: 2010-2020Improves
Onset: GradualWorsen
Pain: Eye painImproves
Pain: Joint painImproves
Pain: Myofascial painWorsen
Pain: Sensitivity to painWorsen
Post-exertional malaise: Difficulty reading after mild physical or mental activityWorsen
Post-exertional malaise: GeneralWorsen
Post-exertional malaise: Mentally tired after the slightest effortImproves
Post-exertional malaise: Muscle fatigue after mild physical activityImproves
Post-exertional malaise: Next-day soreness after everyday activitiesImproves
Post-exertional malaise: Post-exertional malaiseImproves
Sleep: Daytime drowsinessImproves
Sleep: Need to nap dailyImproves
Sleep: Problems falling asleepImproves
Sleep: Problems staying asleepImproves

Published Science Infered Impact

This is according to the microbiome shifts reported in studies. Clinical studies may show different results

SymptomFrequency Found
Histamine Issues From UbiomeImproves
Hashimoto's thyroiditisImproves
Type 2 DiabetesImproves
ADHDImproves
Brain TraumaImproves
Sjögren syndromeImproves
Stress / post-traumatic stress disorderWorsen
AcneImproves
Generalized anxiety disorderWorsen
AsthmaWorsen
Crohn's DiseaseImproves
Barrett esophagus cancerWorsen
Chronic Fatigue SyndromeImproves
Colorectal CancerWorsen
Celiac DiseaseImproves
Inflammatory Bowel DiseaseImproves
Type 1 DiabetesImproves
Rheumatoid arthritisImproves
EpilepsyImproves
FibromyalgiaImproves
Functional constipation / chronic idiopathic constipationImproves
GoutImproves
Graves' diseaseWorsen
Non-Celiac Gluten SensitivityWorsen
Histamine IssuesWorsen
Irritable Bowel SyndromeImproves
IgA nephropathy (IgAN)Improves
DepressionImproves
Parkinson's DiseaseImproves
Chronic Kidney DiseaseImproves
Systemic Lupus ErythematosusWorsen
Liver CirrhosisImproves
Non-alcoholic Fatty Liver Disease Improves
Metabolic SyndromeImproves
ME/CFS with IBSImproves
ME/CFS without IBSWorsen
Amyotrophic lateral sclerosis (ALS) Motor NeuronWorsen
neuropsychiatric disorders (PANDAS, PANS)Improves
High Blood PressureImproves
PsoriasisWorsen
Multiple SclerosisImproves
Mood DisordersImproves
rheumatoid arthritis (RA) and Spondyloarthritis (SpA)Worsen
SchizophreniaWorsen
Ankylosing spondylitisWorsen
AutismImproves
Ulcerative colitisImproves
AllergiesImproves
SclerosisImproves
Alzheimer's diseaseImproves

Bacteria Impacted

}

The following are impacted (to sort click on column title)

Suggest a missed study:
Taxonomy Rank Effect Citations Links
Bacteroidaceae family Increases Source Study Bacteria also modified by
Bifidobacteriaceae family Increases Source Study Bacteria also modified by
Clostridiaceae family Increases Source Study Bacteria also modified by
Coriobacteriaceae family Increases Source Study Bacteria also modified by
Enterococcaceae family Increases Source Study Bacteria also modified by
Eubacteriaceae family Increases Source Study Bacteria also modified by
Lachnospiraceae family Increases Source Study Bacteria also modified by
Lactobacillaceae family Increases Source Study Bacteria also modified by
Prevotellaceae family Increases Source Study Bacteria also modified by
Ruminococcaceae family Increases Source Study Bacteria also modified by
Anaerobacter genus Increases Source Study Bacteria also modified by
Atopobium genus Increases Source Study Bacteria also modified by
Bacteroides genus Increases Source Study Bacteria also modified by
Enterococcus genus Increases Source Study Bacteria also modified by
Eubacterium genus Increases Source Study Bacteria also modified by
Faecalibacterium genus Increases Source Study Bacteria also modified by
Lactobacillus genus Increases Source Study Bacteria also modified by
Prevotella genus Increases Source Study Bacteria also modified by
Roseburia genus Increases Source Study Bacteria also modified by
Tissieria genus Increases Source Study Bacteria also modified by
Corynebacterium uterequi species Increases Source Study Bacteria also modified by
Ruminococcus flavefaciens species Increases Source Study Bacteria also modified by

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