buckwheat ** full range

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Sources

  • Buckwheat flavonoids and polyphenols
  • Amazon Site:
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    Related

    Citizen Science Infered Impact

    This is based on associations discovered from annotated 16s microbiome samples. See this post for more information.

    SymptomFrequency FoundRelative Impact
    Age: 30-40Improves-9.84
    Age: 50-60Improves-8.65
    Asymptomatic: Live in house with person with probable microbiome dysfunctionWorsen9.64
    Autonomic Manifestations: irritable bowel syndromeWorsen10.84
    Autonomic Manifestations: light-headednessImproves-10.45
    Autonomic Manifestations: nauseaImproves-6.9
    Autonomic Manifestations: palpitationsImproves-3.33
    Autonomic Manifestations: Postural orthostatic tachycardia syndrome (POTS)Worsen10.3
    Autonomic Manifestations: urinary frequency dysfunctionWorsen10.06
    Autonomic: Dizziness or faintingImproves-10.66
    Autonomic: Heart rate increase after standingWorsen4.64
    Autonomic: NauseaImproves-10.16
    Autonomic: Shortness of breathImproves-10.25
    Comorbid-Mouth: Dry MouthWorsen11.68
    Comorbid: FibromyalgiaWorsen8.33
    Comorbid: Methylation issues (MTHFR)Worsen9.38
    Comorbid: Mold Sensitivity / ExposureWorsen8.59
    Comorbid: Multiple Chemical SensitivityImproves-11.12
    Comorbid: Small intestinal bacterial overgrowth (SIBO)Worsen10.8
    Gender: FemaleImproves-12.65
    Immune Manifestations: Abdominal PainWorsen11.64
    Immune Manifestations: BloatingWorsen5.39
    Immune Manifestations: DiarrheaWorsen9.57
    Immune Manifestations: general malaiseWorsen9.69
    Immune Manifestations: Genitorinary / Nocturia - Urinary issuesImproves-8.47
    Immune Manifestations: new food sensitivitiesWorsen9.93
    Immune Manifestations: recurrent flu-like symptomsWorsen9.73
    Immune Manifestations: tender lymph nodesImproves-4.86
    Immune: Flu-like symptomsWorsen5.96
    Immune: Recurrent Sore throatImproves-10.53
    Immune: Sensitivity to smell/food/medication/chemicalsImproves-8.73
    Immune: Tender / sore lymph nodesImproves-10.41
    Infection: Epstein-Barr virusImproves-9.71
    Joint: Sudden and severe episodes of painImproves-9.14
    Joint: TendernessWorsen10.06
    Neurocognitive: Brain FogWorsen10.41
    Neurocognitive: Difficulty expressing thoughtsImproves-11.07
    Neurocognitive: Difficulty paying attention for a long period of timeWorsen12.6
    Neurocognitive: Difficulty understanding thingsWorsen5.24
    Neurocognitive: Feeling disorientedWorsen8.63
    Neurocognitive: Problems remembering thingsWorsen12.05
    Neurocognitive: Slowness of thoughtWorsen7.86
    Neurocognitive: Unable to focus vision and/or attentionWorsen11.84
    Neuroendocrine Manifestations: abnormal appetiteWorsen9.82
    Neuroendocrine Manifestations: Dry Eye (Sicca or Sjogren Syndrome)Worsen9.79
    Neuroendocrine Manifestations: Excessive adrenalineImproves-0.94
    Neuroendocrine Manifestations: intolerance of extremes of heat and coldImproves-9.38
    Neuroendocrine Manifestations: marked weight change Worsen9.54
    Neuroendocrine Manifestations: NeuralgiaImproves-9.97
    Neuroendocrine Manifestations: Rapid muscular fatiguabilityImproves-10.99
    Neuroendocrine Manifestations: recurrent feelings of feverishnessWorsen9.52
    Neuroendocrine Manifestations: subnormal body temperatureWorsen10.41
    Neuroendocrine: Chills or shiversImproves-9.35
    Neuroendocrine: Feeling like you have a high temperatureWorsen4.45
    Neuroendocrine: Lack of appetiteWorsen10.43
    Neuroendocrine: Lost or gained weight without tryingImproves-9.38
    Neurological-Audio: hypersensitivity to noiseImproves-10.03
    Neurological-Audio: Tinnitus (ringing in ear)Worsen11.71
    Neurological-Sleep: Inability for deep (delta) sleepWorsen9.99
    Neurological-Sleep: InsomniaWorsen8.99
    Neurological-Sleep: Vivid Dreams/NightmaresImproves-10.94
    Neurological-Vision: photophobia (Light Sensitibity)Improves-9.86
    Neurological: Cognitive OverloadWorsen9.78
    Neurological: Difficulty processing information (Understanding)Worsen10.13
    Neurological: DisorientationWorsen8.57
    Neurological: emotional overloadWorsen8.32
    Neurological: Executive Decision Making (Difficulty making)Improves-10.02
    Neurological: High degree of Empathy before onsetWorsen10.71
    Neurological: Myoclonic jerks or seizures Improves-9.73
    Neurological: Neuropathy Worsen5.48
    Neurological: Seasonal Affective Disorder (SAD)Improves-5.64
    Neurological: Short-term memory issuesImproves-4.35
    Official Diagnosis: Chronic Fatigue SyndromeWorsen10.89
    Official Diagnosis: FibromyalgiaWorsen11.3
    Official Diagnosis: Irritable Bowel SyndromeWorsen9.89
    Official Diagnosis: Ulcerative colitisImproves-10.65
    Onset: 2000-2010Worsen10.57
    Onset: 2010-2020Worsen12.52
    Onset: GradualWorsen11.3
    Other: Sensitivity to vibrationsWorsen9.77
    Pain: Aching of the eyes or behind the eyesImproves-10.41
    Pain: Eye painImproves-10.39
    Pain: Joint painImproves-12.57
    Pain: Myofascial painWorsen10.58
    Post-exertional malaise: Difficulty reading after mild physical or mental activityWorsen12.19
    Post-exertional malaise: GeneralWorsen9.69
    Post-exertional malaise: Mentally tired after the slightest effortWorsen10.99
    Post-exertional malaise: Muscle fatigue after mild physical activityWorsen9.53
    Post-exertional malaise: Post-exertional malaiseWorsen11.43
    Post-exertional malaise: Rapid muscular fatigability, Worsen10.95
    Sleep: Daytime drowsinessWorsen11.24
    Sleep: Need to nap dailyImproves-10.15
    Sleep: Problems falling asleepImproves-9.52
    Sleep: Problems staying asleepWorsen12.65

    Published Science Infered Impact

    This is according to the microbiome shifts reported in studies. Clinical studies may show different results

    SymptomFrequency FoundRelative Impact
    AcneWorsen10.29
    ADHDImproves-11.14
    Allergic Rhinitis (Hay Fever)Improves-3.53
    AllergiesWorsen10.12
    Alzheimer's diseaseWorsen10.92
    Amyotrophic lateral sclerosis (ALS) Motor NeuronWorsen8
    Ankylosing spondylitisWorsen10
    AsthmaImproves-9.6
    AtherosclerosisImproves-11.99
    AutismWorsen12.51
    Autoimmune DiseaseImproves-3.55
    Barrett esophagus cancerImproves-9.48
    Brain TraumaWorsen9.63
    Celiac DiseaseWorsen9.57
    Chronic Fatigue SyndromeWorsen11.95
    Chronic Kidney DiseaseWorsen9.09
    Colorectal CancerImproves-13.2
    Crohn's DiseaseWorsen11.76
    cystic fibrosisImproves-8.37
    DepressionImproves-10.47
    EpilepsyWorsen11.49
    FibromyalgiaWorsen10.29
    Functional constipation / chronic idiopathic constipationImproves-10.37
    Gastro-esophageal reflux disease (Gerd) including Barrett's esophagusWorsen9.37
    Generalized anxiety disorderImproves-10.47
    GoutImproves-8.03
    Graves' diseaseWorsen7.87
    Hashimoto's thyroiditisImproves-10.94
    High Blood PressureWorsen11.14
    Histamine IssuesImproves-11.02
    Histamine Issues From UbiomeWorsen9.77
    hypercholesterolemia (High Cholesterol)Improves-10.34
    IgA nephropathy (IgAN)Worsen11.5
    Inflammatory Bowel DiseaseWorsen8.85
    Irritable Bowel SyndromeWorsen8.07
    Juvenile idiopathic arthritisWorsen5.7
    Liver CirrhosisWorsen11.62
    ME/CFS with IBSImproves-9.04
    ME/CFS without IBSImproves-11.09
    Metabolic SyndromeWorsen9.79
    Mood DisordersImproves-9.74
    Multiple SclerosisImproves-11.65
    neuropsychiatric disorders (PANDAS, PANS)Improves-9.75
    Non-alcoholic Fatty Liver Disease (nafld) NonalcoholicWorsen10.36
    Non-Celiac Gluten SensitivityImproves-2.22
    ObesityWorsen8.49
    Parkinson's DiseaseImproves-10.62
    PsoriasisImproves-11.55
    Rheumatoid arthritisWorsen10.97
    rheumatoid arthritis (RA) and Spondyloarthritis (SpA)Improves-10.69
    SchizophreniaImproves-10.05
    SclerosisImproves-8.81
    Sjögren syndromeImproves-10.35
    Small Intestinal Bacterial Overgrowth (SIBO)Improves-10.46
    Stress / post-traumatic stress disorderImproves-11.89
    Systemic Lupus ErythematosusImproves-11.03
    Type 1 DiabetesImproves-10.86
    Type 2 DiabetesWorsen11.05
    Ulcerative colitisWorsen11.65

    Bacteria Impacted

    Suggest a missed study:

    We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

    📓 - direct citation | 👪 - Impacts Parent Taxa | 👶 - Impacts Child Taxa | 🧙 - Inferred
    Taxonomy Rank Effect Citations
    Enterobacteriaceae family Decreases 📓 Source Study
    Bifidobacteriaceae family Increases 📓 Source Study
    Enterococcaceae family Increases 📓 Source Study
    Lactobacillaceae family Increases 📓 Source Study
    Escherichia genus Decreases 📓 Source Study
    Escherichia genus Decreases 📓 Source Study
    Kluyvera genus Decreases 📓 Source Study
    Kluyvera genus Decreases 📓 Source Study
    Atlantibacter genus Decreases 👪 Source Study
    Biostraticola genus Decreases 👪 Source Study
    Buttiauxella genus Decreases 👪 Source Study
    Candidatus Ishikawaella genus Decreases 👪 Source Study
    Cedecea genus Decreases 👪 Source Study
    Gibbsiella genus Decreases 👪 Source Study
    Kosakonia genus Decreases 👪 Source Study
    Leclercia genus Decreases 👪 Source Study
    Lelliottia genus Decreases 👪 Source Study
    Limnobaculum genus Decreases 👪 Source Study
    Metakosakonia genus Decreases 👪 Source Study
    Moranella genus Decreases 👪 Source Study
    Pluralibacter genus Decreases 👪 Source Study
    Pseudescherichia genus Decreases 👪 Source Study
    Raoultella genus Decreases 👪 Source Study
    Riesia genus Decreases 👪 Source Study
    Rosenbergiella genus Decreases 👪 Source Study
    Shimwellia genus Decreases 👪 Source Study
    Siccibacter genus Decreases 👪 Source Study
    Yokenella genus Decreases 👪 Source Study
    Aeriscardovia genus Increases 👪 Source Study
    Alloscardovia genus Increases 👪 Source Study
    Burkholderia cepacia complex genus Increases 👪 Source Study
    Catellicoccus genus Increases 👪 Source Study
    Gardnerella genus Increases 👪 Source Study
    Melisococcus genus Increases 👪 Source Study
    Neoscardovia genus Increases 👪 Source Study
    Parascardovia genus Increases 👪 Source Study
    Pediococcus genus Increases 👪 Source Study
    Pilibacter genus Increases 👪 Source Study
    pseudomallei group genus Increases 👪 Source Study
    Pseudoscardovia genus Increases 👪 Source Study
    Scardovia genus Increases 👪 Source Study
    Sharpea genus Increases 👪 Source Study
    Tetragenococcus genus Increases 👪 Source Study
    Vagococcus genus Increases 👪 Source Study
    Bifidobacterium genus Increases 📓 Source Study
    Burkholderia genus Increases 📓 Source Study
    Enterococcus genus Increases 📓 Source Study
    Enterococcus genus Increases 📓 Source Study
    Klebsiella genus Increases 📓 Source Study
    Lactobacillus genus Increases 📓 Source Study
    Escherichia coli species Decreases 📓 Source Study
    Escherichia coli species Decreases 📓 Source Study
    ATCC 33110 species Decreases 👪 Source Study
    ATCC 35469 species Decreases 👪 Source Study
    Escherichia citrophila (Asai et al. 1957) Asai et al. 1962 species Decreases 👪 Source Study
    Escherichia coli Biovare species Decreases 👪 Source Study
    Escherichia marmotae species Decreases 👪 Source Study
    Escherichia sp. species Decreases 👪 Source Study
    Escherichia sp. 1_1_43 species Decreases 👪 Source Study
    Escherichia sp. 4_1_40B species Decreases 👪 Source Study
    Escherichia/Shigella albertii species Decreases 👪 Source Study
    Kluyvera ascorbata species Decreases 👪 Source Study
    Kluyvera georgiana species Decreases 👪 Source Study
    Kluyvera sp. SR5.1 species Decreases 👪 Source Study
    AHU 1762 species Increases 👪 Source Study
    ATCC 10248 species Increases 👪 Source Study
    ATCC 25258 species Increases 👪 Source Study
    ATCC 25602 species Increases 👪 Source Study
    ATCC 33199 species Increases 👪 Source Study
    ATCC 33617 species Increases 👪 Source Study
    ATCC 35046 species Increases 👪 Source Study
    ATCC 35411 species Increases 👪 Source Study
    ATCC 43733 species Increases 👪 Source Study
    ATCC 49062 species Increases 👪 Source Study
    ATCC 49372 species Increases 👪 Source Study
    ATCC 49427 species Increases 👪 Source Study
    ATCC 49903 species Increases 👪 Source Study
    ATCC 51266 species Increases 👪 Source Study
    ATCC 700211 species Increases 👪 Source Study
    ATCC 700308 species Increases 👪 Source Study
    ATCC 700934 species Increases 👪 Source Study
    ATCC 8041 species Increases 👪 Source Study
    ATCC BAA-1240 species Increases 👪 Source Study
    ATCC BAA-2403 species Increases 👪 Source Study
    ATCC BAA-350 species Increases 👪 Source Study
    BCRC 17755 species Increases 👪 Source Study
    Bifidobacterium actinocoloniiforme species Increases 👪 Source Study
    Bifidobacterium angulatum species Increases 👪 Source Study
    Bifidobacterium avesanii species Increases 👪 Source Study
    Bifidobacterium cuniculi species Increases 👪 Source Study
    Bifidobacterium lemurum species Increases 👪 Source Study
    Bifidobacterium sp. 113 species Increases 👪 Source Study
    Bifidobacterium sp. group II-3 species Increases 👪 Source Study
    Bifidobacterium sp. h12 species Increases 👪 Source Study
    Bifidobacterium sp. JCM 6439 species Increases 👪 Source Study
    Bifidobacterium sp. M45 species Increases 👪 Source Study
    Bifidobacterium sp. MC_8 species Increases 👪 Source Study
    Bifidobacterium sp. PL1 species Increases 👪 Source Study
    Burkholderia cordobensis YI23 species Increases 👪 Source Study
    Burkholderia insecticola species Increases 👪 Source Study
    Burkholderia sp. AD24 species Increases 👪 Source Study
    Burkholderia sp. Bp7605 species Increases 👪 Source Study
    Burkholderia sp. CBPB-HIM species Increases 👪 Source Study
    Burkholderia sp. CCGE1003 species Increases 👪 Source Study
    Burkholderia sp. IDO3 species Increases 👪 Source Study
    Burkholderia sp. JP2-270 species Increases 👪 Source Study
    Burkholderia sp. JSC-R3-522-9 species Increases 👪 Source Study
    Burkholderia sp. KK1 species Increases 👪 Source Study
    Burkholderia sp. OLGA172 species Increases 👪 Source Study
    Burkholderia sp. PAMC 26561 species Increases 👪 Source Study
    CCM 7299 species Increases 👪 Source Study
    CCTCC M 2011381 species Increases 👪 Source Study
    CCUG 42378 species Increases 👪 Source Study
    CCUG 48456 species Increases 👪 Source Study
    CCUG 48459 species Increases 👪 Source Study
    CCUG 48460 species Increases 👪 Source Study
    CCUG 53174 species Increases 👪 Source Study
    CCUG 59304 species Increases 👪 Source Study
    CCUG 63301 species Increases 👪 Source Study
    CCUG 63631 species Increases 👪 Source Study
    CGMCC 1.15942 species Increases 👪 Source Study
    CIP 106922 species Increases 👪 Source Study
    CIP 110771 species Increases 👪 Source Study
    CRBIP 24.179 species Increases 👪 Source Study
    DSM 12744 species Increases 👪 Source Study
    DSM 16230 species Increases 👪 Source Study
    DSM 19284 species Increases 👪 Source Study
    DSM 19907 species Increases 👪 Source Study
    DSM 24301 species Increases 👪 Source Study
    DSM 26202 species Increases 👪 Source Study
    DSM 28069 species Increases 👪 Source Study
    Enterococcus alcedinis species Increases 👪 Source Study
    Enterococcus asini species Increases 👪 Source Study
    Enterococcus canis species Increases 👪 Source Study
    Enterococcus cecorum species Increases 👪 Source Study
    Enterococcus columbae species Increases 👪 Source Study
    Enterococcus gallinarum species Increases 👪 Source Study
    Enterococcus haemoperoxidus species Increases 👪 Source Study
    Enterococcus hermanniensis species Increases 👪 Source Study
    Enterococcus italicus species Increases 👪 Source Study
    Enterococcus sp. species Increases 👪 Source Study
    Enterococcus sp. FDAARGOS_375 species Increases 👪 Source Study
    Enterococcus sp. HSIEG1 species Increases 👪 Source Study
    JCM 1039 species Increases 👪 Source Study
    JCM 11969 species Increases 👪 Source Study
    JCM 18665 species Increases 👪 Source Study
    JCM 31938 species Increases 👪 Source Study
    JCM 32269 species Increases 👪 Source Study
    JCM 8722 species Increases 👪 Source Study
    JCM 8725 species Increases 👪 Source Study
    Klebsiella sp. species Increases 👪 Source Study
    Klebsiella sp. B12 species Increases 👪 Source Study
    Klebsiella sp. FDAARGOS_511 species Increases 👪 Source Study
    Klebsiella sp. M5al species Increases 👪 Source Study
    Klebsiella sp. OBRC7 species Increases 👪 Source Study
    Klebsiella sp. SOR89 species Increases 👪 Source Study
    Klebsiella sp. WCHKl090001 species Increases 👪 Source Study
    Klebsiella variicola species Increases 👪 Source Study
    Lactobacillus acetotolerans species Increases 👪 Source Study
    Lactobacillus acidipiscis species Increases 👪 Source Study
    Lactobacillus agilis species Increases 👪 Source Study
    Lactobacillus alimentarius species Increases 👪 Source Study
    Lactobacillus amylolyticus species Increases 👪 Source Study
    Lactobacillus apis species Increases 👪 Source Study
    Lactobacillus bombi species Increases 👪 Source Study
    Lactobacillus brantae species Increases 👪 Source Study
    Lactobacillus ceti species Increases 👪 Source Study
    Lactobacillus composti species Increases 👪 Source Study
    Lactobacillus equi species Increases 👪 Source Study
    Lactobacillus equigenerosi species Increases 👪 Source Study
    Lactobacillus fermentum species Increases 👪 Source Study
    Lactobacillus floricola species Increases 👪 Source Study
    Lactobacillus fuchuensis species Increases 👪 Source Study
    Lactobacillus hamsteri species Increases 👪 Source Study
    Lactobacillus hayakitensis species Increases 👪 Source Study
    Lactobacillus helveticus species Increases 👪 Source Study
    Lactobacillus hilgardii species Increases 👪 Source Study
    Lactobacillus ingluviei species Increases 👪 Source Study
    Lactobacillus intestinalis species Increases 👪 Source Study
    Lactobacillus johnsonii species Increases 👪 Source Study
    Lactobacillus kefiranofaciens species Increases 👪 Source Study
    Lactobacillus lindneri species Increases 👪 Source Study
    Lactobacillus malefermentans species Increases 👪 Source Study
    Lactobacillus mellifer species Increases 👪 Source Study
    Lactobacillus mellis species Increases 👪 Source Study
    Lactobacillus murinus species Increases 👪 Source Study
    Lactobacillus namurensis species Increases 👪 Source Study
    Lactobacillus nodensis species Increases 👪 Source Study
    Lactobacillus oligofermentans species Increases 👪 Source Study
    Lactobacillus oryzae species Increases 👪 Source Study
    Lactobacillus ozensis species Increases 👪 Source Study
    Lactobacillus pantheris species Increases 👪 Source Study
    Lactobacillus parabuchneri species Increases 👪 Source Study
    Lactobacillus parafarraginis species Increases 👪 Source Study
    Lactobacillus paralimentarius species Increases 👪 Source Study
    Lactobacillus plajomi species Increases 👪 Source Study
    Lactobacillus pontis species Increases 👪 Source Study
    Lactobacillus rodentium species Increases 👪 Source Study
    Lactobacillus sakei species Increases 👪 Source Study
    Lactobacillus selangorensis species Increases 👪 Source Study
    Lactobacillus songhuajiangensis species Increases 👪 Source Study
    Lactobacillus sp. species Increases 👪 Source Study
    Lactobacillus sp. 7_1_47FAA species Increases 👪 Source Study
    Lactobacillus sp. Akhmro1 species Increases 👪 Source Study
    Lactobacillus sp. BHWM-4 species Increases 👪 Source Study
    Lactobacillus sp. C30An8 species Increases 👪 Source Study
    Lactobacillus sp. C4I1 species Increases 👪 Source Study
    Lactobacillus sp. C4I18 species Increases 👪 Source Study
    Lactobacillus sp. CBA3606 species Increases 👪 Source Study
    Lactobacillus sp. H7_2_4MCO2 species Increases 👪 Source Study
    Lactobacillus sp. H7_6_6MCO2 species Increases 👪 Source Study
    Lactobacillus sp. HBUAS52074 species Increases 👪 Source Study
    Lactobacillus sp. HSLZ-75 species Increases 👪 Source Study
    Lactobacillus sp. MYMRS/TEN2 species Increases 👪 Source Study
    Lactobacillus sp. NRCT-KU 1 species Increases 👪 Source Study
    Lactobacillus sp. S16 species Increases 👪 Source Study
    Lactobacillus sp. T059 species Increases 👪 Source Study
    Lactobacillus sp. TAB-22 species Increases 👪 Source Study
    Lactobacillus sp. TAB-29 species Increases 👪 Source Study
    Lactobacillus tucceti species Increases 👪 Source Study
    Lactobacillus vaccinostercus species Increases 👪 Source Study
    Lactobacillus vaginalis species Increases 👪 Source Study
    Lactobacillus vini species Increases 👪 Source Study
    Lactobacillus yamanashiensis species Increases 👪 Source Study
    Lactobacillus zymae species Increases 👪 Source Study
    Lactobacterium buchneri species Increases 👪 Source Study
    LMG:28614 species Increases 👪 Source Study
    LMG:9200 species Increases 👪 Source Study
    LMG:9496 species Increases 👪 Source Study
    LMG:9845 species Increases 👪 Source Study
    NCDO 846 species Increases 👪 Source Study
    not JCM 16719 species Increases 👪 Source Study
    PCU:282 species Increases 👪 Source Study
    Ruminococcus torques species Increases 👪 Source Study

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