Lignans : Lariciresinol

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 0.97
Kale [Curly], raw 0.6
Nut and Seed Products Cashew nut, raw 0.5
Vegetables and Vegetable Products Brussel sprouts, raw 0.49
Green bean, raw 0.22
Spices and Herbs Garlic, fresh 0.21
Vegetables and Vegetable Products Common cabbage [White], raw 0.21
Common cabbage [Red], raw 0.18
Fruits and Fruit Juices Pear, whole 0.16
Vegetables and Vegetable Products Sweet pepper [Green], raw 0.16
Sauerkraut 0.12
Fruits and Fruit Juices Grape, raisin 0.12
Vegetables and Vegetable Products Cauliflower, raw Brassica oleracea (Botrytis Group) 0.12
Fruits and Fruit Juices Apricot, raw 0.11
Vegetables and Vegetable Products Sweet pepper [Red], raw 0.11
Nut and Seed Products Flaxseed, meal 0.11
Sesame seed, meal 0.1
Fruits and Fruit Juices Strawberry, raw 0.07
Grapefruit 0.07
Peach, whole 0.06
Tangerine 0.06
Vegetables and Vegetable Products Zucchini, raw 0.06
Carrot, raw 0.05
Fruits and Fruit Juices Grapes, black Vitis vinifera 0.05
Vegetables and Vegetable Products Cucumber, raw 0.04
Nut and Seed Products Peanut 0.04
Fruits and Fruit Juices Melon 0.04
Nectarine, whole 0.04
Orange [Blond] 0.04
Vegetables and Vegetable Products Potato, raw 0.03
Tomato, whole, raw 0.03
Fruits and Fruit Juices Grapes, white or green, raw Vitis vinifera 0.02
Cloudberries, raw 0.01
Kiwi 0.01
Vegetables and Vegetable Products Chicory [Green], raw 0.01
Nut and Seed Products Sunflower seed, meal 0.01
Walnut 0
Fruits and Fruit Juices Watermelon 0
Beverages Tea [Black], infusion 0
Tea [Green], infusion 0
Vegetables and Vegetable Products Radish, raw 0
Cereal Grains and Pasta Rye, whole grain flour 0
Beverages Orange [Blond], pure juice 0
Soy, milk 0
Nut and Seed Products Soy, yogurt 0
Soybean, roasted 0
Soybean, sprout, raw 0
Beverages Coffee beverage [Filter] 0
Coffee beverage [Filter], decaffeinated 0
Vegetables and Vegetable Products Common cabbage [Green], raw 0
Nut and Seed Products Chestnut, raw 0
Fruits and Fruit Juices Date, dried 0
Vegetables and Vegetable Products Eggplant [Purple], whole, raw 0
Nut and Seed Products Hazelnut, raw 0
Vegetables and Vegetable Products Lettuce [Green], raw 0
Cereal Grains and Pasta Maize, whole grain 0
Oat, whole grain flour 0
Vegetables and Vegetable Products Olive [Black], raw 0
Olive [Green], raw 0
Fats and Oils Olive, oil, extra virgin 0
Olive, oil, refined 0
Peanut, butter 0
Nut and Seed Products Peanut, dehulled, roasted 0
Pecan nut 0
Fruits and Fruit Juices Pineapple 0
Nut and Seed Products Pistachio 0
Fruits and Fruit Juices Plum, fresh 0
Nut and Seed Products Poppy seed, meal 0
Fruits and Fruit Juices Bilberry, raw 0
Cereal Grains and Pasta Bread, refined flour 0
Baked Products Bread, rye, whole grain flour 0
Cereal Grains and Pasta Breakfast cereals, bran 0
Breakfast cereals, muesli 0
Barley, whole grain flour 0
Buckwheat, whole grain flour 0
Common wheat, refined flour 0
Common wheat, whole grain flour 0
Soy paste, miso 0
Soy, burger, raw 0
Soy, tempe 0
Soy, tofu 0
Nut and Seed Products Almond 0
Fruits and Fruit Juices Apple [Dessert], whole, raw 0
Apricot, dried 0
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 0
Fruits and Fruit Juices Cantaloupe 0
Banana, raw 0
Blackberry, raw 0
Blackcurrant, raw 0
Vegetables and Vegetable Products Collards, raw Brassica oleracea var. viridis 0
Pumpkin, raw Cucurbita spp. 0
Spinach, raw Spinacia oleracea 0
Beverages Alcoholic beverage, wine, table, red 0
Alcoholic beverage, wine, table, white 0
Baked Products Bread, whole-wheat, commercially prepared 0
Fruits and Fruit Juices Lingonberries (cowberries), raw 0

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