Lignans : Matairesinol

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Nut and Seed Products Sesame seed, meal 0.3
Flaxseed, meal 0.07
Fruits and Fruit Juices Grape, raisin 0.01
Nut and Seed Products Sunflower seed, meal 0.01
Vegetables and Vegetable Products Kale [Curly], raw 0.01
Fruits and Fruit Juices Kiwi 0
Vegetables and Vegetable Products Lettuce [Green], raw 0
Cereal Grains and Pasta Maize, whole grain 0
Fruits and Fruit Juices Mango 0
Melon 0
Cereal Grains and Pasta Oat, rolled 0
Oat, whole grain flour 0
Vegetables and Vegetable Products Olive [Black], raw 0
Olive [Green], raw 0
Fats and Oils Olive, oil, extra virgin 0
Fruits and Fruit Juices Orange [Blond] 0
Spices and Herbs Oregano, dried (wild marjoram) 0
Fruits and Fruit Juices Papaya 0
Vegetables and Vegetable Products Parsnip, raw 0
Cereal Grains and Pasta Pasta 0
Pasta, whole grain 0
Fruits and Fruit Juices Peach, whole 0
Nut and Seed Products Peanut 0
Fats and Oils Peanut, butter 0
Nut and Seed Products Peanut, dehulled, roasted 0
Peanut, roasted 0
Fruits and Fruit Juices Pear, peeled 0
Pear, whole 0
Nut and Seed Products Pecan nut 0
Fruits and Fruit Juices Pineapple 0
Nut and Seed Products Pines 0
Pistachio 0
Fruits and Fruit Juices Plum, fresh 0
Plum, prune 0
Pomegranate 0
Nut and Seed Products Poppy seed, meal 0
Vegetables and Vegetable Products Potato, raw 0
Radish, raw 0
Beverages Roman camomile, tea 0
Cereal Grains and Pasta Rye, whole grain flour 0
Vegetables and Vegetable Products Savoy cabbage, raw 0
Fruits and Fruit Juices Rhubarb, raw Rheum rhabarbarum 0
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 0
Broccoli, raw Brassica oleracea var. italica 0
Cauliflower, raw Brassica oleracea (Botrytis Group) 0
Celeriac, raw Apium graveolens 0
Collards, raw Brassica oleracea var. viridis 0
Pumpkin, raw Cucurbita spp. 0
Spinach, raw Spinacia oleracea 0
Arugula, raw Eruca sativa 0
Beverages Alcoholic beverage, beer, regular, all 0
Alcoholic beverage, wine, table, red 0
Alcoholic beverage, wine, table, white 0
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 0
Baked Products Bread, whole-wheat, commercially prepared 0
Fruits and Fruit Juices Grapes, white or green, raw Vitis vinifera 0
Grapes, black Vitis vinifera 0
Beverages Scotch whisky 0
Sherry 0
Cereal Grains and Pasta Bread, refined flour 0
Baked Products Bread, rye, whole grain flour 0
Cereal Grains and Pasta Breakfast cereals, bran 0
Breakfast cereals, muesli 0
Breakfast cereals, oat, whole-meal 0
Barley, whole grain flour 0
Buckwheat, whole grain flour 0
Common wheat, germ 0
Common wheat, refined flour 0
Common wheat, whole grain flour 0
Soy paste, miso 0
Soy, burger, raw 0
Soy, flour 0
Soy, tempe 0
Soy, tofu 0
Nut and Seed Products Almond 0
Fruits and Fruit Juices Apple [Dessert], peeled 0
Apple [Dessert], whole, raw 0
Apricot, dried 0
Apricot, raw 0
Vegetables and Vegetable Products Avocado, raw 0
Fruits and Fruit Juices Banana, raw 0
Blackberry, raw 0
Blackcurrant, raw 0
Nut and Seed Products Brazil nut 0
Cereal Grains and Pasta Breakfast cereals, corn 0
Nut and Seed Products Broad bean seed, whole, raw 0
Vegetables and Vegetable Products Brussel sprouts, raw 0
Spices and Herbs Capers 0
Vegetables and Vegetable Products Carrot, raw 0
Nut and Seed Products Cashew nut, raw 0
Chestnut, raw 0
Vegetables and Vegetable Products Chicory [Green], raw 0
Beverages Coffee beverage [Filter] 0
Coffee beverage [Filter], decaffeinated 0
Nut and Seed Products Common bean [White], whole, raw 0
Vegetables and Vegetable Products Common cabbage [Green], raw 0
Common cabbage [Red], raw 0
Fruits and Fruit Juices Date, dried 0
Date, fresh 0
Vegetables and Vegetable Products Fennel 0
Fruits and Fruit Juices Fig, dried 0
Vegetables and Vegetable Products Swede, raw 0
Spices and Herbs Sweet basil, dried 0
Vegetables and Vegetable Products Sweet potato, raw 0
Fruits and Fruit Juices Tangerine 0
Beverages Tea [Black], infusion 0
Tea [Green], infusion 0
Tea [Oolong], infusion 0
Vegetables and Vegetable Products Tomato, whole, raw 0
Nut and Seed Products Walnut 0
Spices and Herbs Watercress, fresh 0
Welsh onion, fresh 0
Fruits and Fruit Juices Grapefruit 0
Nut and Seed Products Hazelnut, raw 0
Spices and Herbs Garlic, fresh 0
Soy sauce 0
Beverages Soy, milk 0
Nut and Seed Products Soy, yogurt 0
Soybean, roasted 0
Fruits and Fruit Juices Strawberry, raw 0

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