Lignans : Pinoresinol

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Vegetables and Vegetable Products Kale [Curly], raw 1.69
Common cabbage [White], raw 0.57
Nut and Seed Products Sesame seed, meal 0.34
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 0.32
Fruits and Fruit Juices Apricot, raw 0.31
Vegetables and Vegetable Products Brussel sprouts, raw 0.22
Spices and Herbs Garlic, fresh 0.15
Fruits and Fruit Juices Peach, whole 0.14
Vegetables and Vegetable Products Sauerkraut 0.13
Fruits and Fruit Juices Nectarine, whole 0.13
Strawberry, raw 0.13
Nut and Seed Products Flaxseed, meal 0.09
Vegetables and Vegetable Products Common cabbage [Red], raw 0.09
Fruits and Fruit Juices Plum, fresh 0.07
Vegetables and Vegetable Products Cauliflower, raw Brassica oleracea (Botrytis Group) 0.06
Zucchini, raw 0.04
Chicory [Green], raw 0.03
Fruits and Fruit Juices Pear, whole 0.03
Grapefruit 0.03
Vegetables and Vegetable Products Green bean, raw 0.02
Fruits and Fruit Juices Melon 0.02
Fats and Oils Olive, oil, virgin 0.02
Fruits and Fruit Juices Orange [Blond] 0.02
Tangerine 0.02
Vegetables and Vegetable Products Tomato, whole, raw 0.01
Fats and Oils Olive, oil, refined 0.01
Vegetables and Vegetable Products Carrot, raw 0.01
Nut and Seed Products Chestnut, raw 0
Fruits and Fruit Juices Cantaloupe 0
Banana, raw 0
Blackberry, raw 0
Blackcurrant, raw 0
Beverages Coffee beverage [Filter] 0
Coffee beverage [Filter], decaffeinated 0
Vegetables and Vegetable Products Common cabbage [Green], raw 0
Cucumber, raw 0
Fruits and Fruit Juices Date, dried 0
Vegetables and Vegetable Products Eggplant [Purple], whole, raw 0
Collards, raw Brassica oleracea var. viridis 0
Pumpkin, raw Cucurbita spp. 0
Spinach, raw Spinacia oleracea 0
Beverages Alcoholic beverage, wine, table, red 0
Alcoholic beverage, wine, table, white 0
Baked Products Bread, whole-wheat, commercially prepared 0
Fruits and Fruit Juices Lingonberries (cowberries), raw 0
Grapes, white or green, raw Vitis vinifera 0
Cloudberries, raw 0
Bilberry, raw 0
Cereal Grains and Pasta Bread, refined flour 0
Baked Products Bread, rye, whole grain flour 0
Cereal Grains and Pasta Breakfast cereals, bran 0
Breakfast cereals, muesli 0
Barley, whole grain flour 0
Buckwheat, whole grain flour 0
Common wheat, refined flour 0
Common wheat, whole grain flour 0
Soy paste, miso 0
Soy, burger, raw 0
Soy, tempe 0
Soy, tofu 0
Nut and Seed Products Almond 0
Fruits and Fruit Juices Apricot, dried 0
Vegetables and Vegetable Products Radish, raw 0
Cereal Grains and Pasta Rye, whole grain flour 0
Spices and Herbs Soy sauce 0
Beverages Soy, milk 0
Nut and Seed Products Soy, yogurt 0
Soybean, roasted 0
Soybean, sprout, raw 0
Beverages Orange [Blond], pure juice 0
Fats and Oils Peanut, butter 0
Nut and Seed Products Peanut, dehulled, roasted 0
Pecan nut 0
Fruits and Fruit Juices Pineapple 0
Nut and Seed Products Pistachio 0
Hazelnut, raw 0
Cereal Grains and Pasta Oat, whole grain flour 0
Vegetables and Vegetable Products Olive [Black], raw 0
Olive [Green], raw 0
Fats and Oils Olive, oil, extra virgin 0
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 0
Fruits and Fruit Juices Grape, raisin 0
Kiwi 0
Vegetables and Vegetable Products Lettuce [Green], raw 0
Cereal Grains and Pasta Maize, whole grain 0
Nut and Seed Products Walnut 0
Fruits and Fruit Juices Watermelon 0
Beverages Tea [Black], infusion 0
Tea [Green], infusion 0
Nut and Seed Products Sunflower seed, meal 0
Vegetables and Vegetable Products Sweet pepper [Green], raw 0
Sweet pepper [Red], raw 0

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