Lignans : Secoisolariciresinol

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Nut and Seed Products Flaxseed, meal 2.58
Cashew nut, raw 0.07
Vegetables and Vegetable Products Sauerkraut 0.07
Carrot, raw 0.03
Fruits and Fruit Juices Kiwi 0.03
Nut and Seed Products Peanut 0.03
Vegetables and Vegetable Products Kale [Curly], raw 0.02
Spices and Herbs Garlic, fresh 0.02
Vegetables and Vegetable Products Brussel sprouts, raw 0.01
Fruits and Fruit Juices Date, dried 0.01
Apricot, raw 0.01
Nut and Seed Products Brazil nut 0.01
Vegetables and Vegetable Products Chicory [Green], raw 0.01
Broccoli, raw Brassica oleracea var. italica 0.01
Fruits and Fruit Juices Peach, whole 0.01
Vegetables and Vegetable Products Zucchini, raw 0.01
Green bean, raw 0.01
Spices and Herbs Sweet basil, dried 0.01
Fruits and Fruit Juices Nectarine, whole 0.01
Cereal Grains and Pasta Oat, rolled 0
Oat, whole grain flour 0
Vegetables and Vegetable Products Olive [Black], raw 0
Olive [Green], raw 0
Fats and Oils Olive, oil, extra virgin 0
Fruits and Fruit Juices Orange [Blond] 0
Beverages Orange [Blond], pure juice 0
Spices and Herbs Oregano, dried (wild marjoram) 0
Vegetables and Vegetable Products Parsnip, raw 0
Fruits and Fruit Juices Passion fruit 0
Cereal Grains and Pasta Pasta 0
Pasta, whole grain 0
Fruits and Fruit Juices Lemon 0
Beverages Lemon, pure juice 0
Vegetables and Vegetable Products Lettuce [Green], raw 0
Cereal Grains and Pasta Maize, whole grain 0
Fruits and Fruit Juices Mango 0
Melon 0
Nut and Seed Products Mung bean, whole, raw 0
Fats and Oils Peanut, butter 0
Nut and Seed Products Peanut, dehulled, roasted 0
Peanut, roasted 0
Fruits and Fruit Juices Pear, peeled 0
Pear, whole 0
Nut and Seed Products Pecan nut 0
Fruits and Fruit Juices Persimmon, fresh 0
Pineapple 0
Nut and Seed Products Pines 0
Pistachio 0
Fruits and Fruit Juices Plum, fresh 0
Plum, prune 0
Pomegranate 0
Vegetables and Vegetable Products Potato, raw 0
Fruits and Fruit Juices Quince, jam 0
Vegetables and Vegetable Products Radish, raw 0
Fats and Oils Rape seed, oil 0
Vegetables and Vegetable Products Red beetroot, raw 0
Fruits and Fruit Juices Redcurrant, raw 0
Beverages Roman camomile, tea 0
Cereal Grains and Pasta Rye, whole grain flour 0
Vegetables and Vegetable Products Sweet pepper [Green], raw 0
Sweet pepper [Red], raw 0
Sweet pepper [Yellow], raw 0
Sweet potato, raw 0
Swiss chard leaves [White], raw 0
Fruits and Fruit Juices Tangerine 0
Beverages Tea [Black], infusion 0
Tea [Green], infusion 0
Tea [Oolong], infusion 0
Vegetables and Vegetable Products Tomato, whole, raw 0
Turnip root, raw 0
Nut and Seed Products Walnut 0
Spices and Herbs Watercress, fresh 0
Fruits and Fruit Juices Watermelon 0
Spices and Herbs Welsh onion, fresh 0
Cereal Grains and Pasta Hard wheat, semolina 0
Nut and Seed Products Hazelnut, raw 0
Spices and Herbs Horseradish, dried 0
Vegetables and Vegetable Products Savoy cabbage, raw 0
Nut and Seed Products Sesame seed, meal 0
Spices and Herbs Soy sauce 0
Beverages Soy, milk 0
Nut and Seed Products Soy, yogurt 0
Soybean, roasted 0
Soybean, sprout, raw 0
Vegetables and Vegetable Products Squash, raw 0
Fruits and Fruit Juices Strawberry, raw 0
Nut and Seed Products Sunflower seed, meal 0
Vegetables and Vegetable Products Swede, raw 0
Cauliflower, raw Brassica oleracea (Botrytis Group) 0
Celeriac, raw Apium graveolens 0
Collards, raw Brassica oleracea var. viridis 0
Parsley, fresh Petroselinum crispum 0
Pumpkin, raw Cucurbita spp. 0
Spinach, raw Spinacia oleracea 0
Arugula, raw Eruca sativa 0
Beverages Alcoholic beverage, beer, regular, all 0
Alcoholic beverage, wine, table, red 0
Alcoholic beverage, wine, table, white 0
Baked Products Bread, whole-wheat, commercially prepared 0
Fruits and Fruit Juices Lingonberries (cowberries), raw 0
Grapes, white or green, raw Vitis vinifera 0
Grapes, black Vitis vinifera 0
Cider, apple (European) 0
Cloudberries, raw 0
Bilberry, raw 0
Beverages Beer [Dark] 0
Scotch whisky 0
Sherry 0
Cereal Grains and Pasta Bread, refined flour 0
Baked Products Bread, rye, whole grain flour 0
Cereal Grains and Pasta Breakfast cereals, bran 0
Breakfast cereals, muesli 0
Breakfast cereals, oat, whole-meal 0
Barley, whole grain flour 0
Buckwheat, whole grain flour 0
Common wheat, germ 0
Common wheat, refined flour 0
Common wheat, whole grain flour 0
Soy paste, miso 0
Soy, bacon bits 0
Soy, burger, raw 0
Soy, flour 0
Soy, tempe 0
Soy, tofu 0
Nut and Seed Products Almond 0
Almond, dehulled 0
Fruits and Fruit Juices Apple [Dessert], peeled 0
Apple [Dessert], whole, raw 0
Apricot, dried 0
Beverages Cocoa, powder 0
Coffee beverage [Filter] 0
Coffee beverage [Filter], decaffeinated 0
Nut and Seed Products Common bean [Others], whole, raw 0
Common bean [White], whole, raw 0
Vegetables and Vegetable Products Common cabbage [Green], raw 0
Common cabbage [Red], raw 0
Common cabbage [White], raw 0
Cucumber, raw 0
Cereal Grains and Pasta Breakfast cereals, corn 0
Vegetables and Vegetable Products Broad bean pod, raw 0
Nut and Seed Products Broad bean seed, whole, raw 0
Vegetables and Vegetable Products Avocado, raw 0
Fruits and Fruit Juices Banana, raw 0
Blackberry, raw 0
Blackcurrant, raw 0
Date, fresh 0
Vegetables and Vegetable Products Eggplant [Purple], whole, raw 0
Fennel 0
Fruits and Fruit Juices Fig, dried 0
Fig, whole, fresh 0
Cantaloupe 0
Spices and Herbs Capers 0
Fruits and Fruit Juices Gooseberries, raw Ribes spp. 0
Rhubarb, raw Rheum rhabarbarum 0
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 0
Spices and Herbs Ginger, fresh 0
Fruits and Fruit Juices Grape, raisin 0
Grapefruit 0
Vegetables and Vegetable Products Celery stalks, raw 0
Nut and Seed Products Chestnut, raw 0
Vegetables and Vegetable Products Fresh pea, raw 0

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