Polyphenols, total : Polyphenols, total

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Cloves 160.47
Ceylan cinnamon 97
Pot marjoram, dried 93.06
Nut and Seed Products Adzuki bean, whole, raw 89.7
Spices and Herbs Spearmint, dried 65.75
Beverages Cocoa, powder 56.24
Nut and Seed Products Common bean [Others], dehulled, raw 54.88
Common bean [Black], dehulled, raw 48.46
Spices and Herbs Summer savory, dried 45.12
Sweet basil, dried 43.18
Sweet bay, dried 41.7
Marjoram, dried 38.46
Legumes and Legume Products Lentils, raw Lens culinaris 36.97
Spices and Herbs Capers 36
Oregano, dried (wild marjoram) 31.17
Common sage, dried 29.2
Caraway 29.13
Nut and Seed Products Chestnut, raw 27.57
Spices and Herbs Rosemary, dried 25.19
Roman camomile, dried 24.83
Coriander, dried 22.6
Fenugreek, dried 22.5
Turmeric, dried 21.17
Cumin 20.38
Fruits and Fruit Juices Black elderberry 19.5
Spices and Herbs Nutmeg 19.05
Winter savory, dried 18.8
Beverages Chocolate, dark 18.6
Spices and Herbs Common thyme, dried 18.15
Star anise 18.1
Fruits and Fruit Juices Skunk 17.9
Black chokeberry 17.52
Spices and Herbs Lemon balm, dried 17
Hyssop, dried 16.23
Parsley, dried 15.85
Nut and Seed Products Walnut 15.75
Pistachio 14.2
Common bean [Black], whole, raw 13.91
Vegetables and Vegetable Products Swiss chard leaves [Red], raw 13.2
Nut and Seed Products Pecan nut 12.84
Spices and Herbs Dill, dried 12.5
Nut and Seed Products Common bean [Others], whole, raw 12.34
Fruits and Fruit Juices Plum, prune 11.95
Spices and Herbs Common thyme, fresh 11.73
Italian oregano, fresh 11.65
Vegetables and Vegetable Products Globe artichoke, heads, raw 11.42
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 10.82
Curry, powder 10.75
Fruits and Fruit Juices Grape, raisin 10.65
Nut and Seed Products Broad bean seed, whole, raw 10.39
Spices and Herbs German camomile, dried 10.1
Pepper spice [Black] 10
Fruits and Fruit Juices Black raspberry, raw 9.8
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 9.8
Fruits and Fruit Juices Fig, dried 9.6
Buffalo 9.58
Spices and Herbs Oregano, fresh (wild marjoram) 9.35
Lemon balm, fresh 9
Marjoram, fresh 8.54
Beverages Chocolate, milk 8.54
Cereal Grains and Pasta Breakfast cereals, corn 8.42
Spices and Herbs Fenugreek seed 8.3
Vegetables and Vegetable Products Swiss chard leaves [White], raw 8.3
Fruits and Fruit Juices Blackcurrant, raw 8.21
Cereal Grains and Pasta Buckwheat, whole grain flour 7.91
Spices and Herbs Pepper spice [White] 7.8
Cereal Grains and Pasta Oval-leaf huckleberry 7.68
Common wheat, germ 6.96
Nut and Seed Products Hazelnut, raw 6.72
Spices and Herbs Lemon grass, fresh 6.62
Fruits and Fruit Juices Canada blueberry 6.5600000000000005
Lingonberries (cowberries), raw 6.52
Evergreen huckleberry 6.44
Spices and Herbs Cardamom 6.03
Tarragon, fresh 5.7
Fruits and Fruit Juices Blackberry, raw 5.6899999999999995
Cereal Grains and Pasta Rabbiteye blueberry 5.5
Fruits and Fruit Juices Bilberry, raw 5.25
Black huckleberry 4.85
Date, dried 4.85
Spices and Herbs Ginger, dried 4.74
Fruits and Fruit Juices Lowbush blueberry, raw 4.72
Gooseberries, raw Ribes spp. 4.7
Spices and Herbs Lemon verbena, fresh 4.63
Vegetables and Vegetable Products Common cabbage [Red], raw 4.51
Fruits and Fruit Juices Redcurrant, raw 4.48
Cereal Grains and Pasta Sorghum, whole grain 4.13
Vegetables and Vegetable Products Swiss chard stems [Red], raw 4.1
Fruits and Fruit Juices Plum, fresh 4.1
Nut and Seed Products Peanut 4.06
Spices and Herbs Sweet bay, fresh 4.02
Vegetables and Vegetable Products Dandelion, raw 3.86
Spices and Herbs Fennel, fresh leaves 3.84
Pepper spice [Green] 3.8
Coriander seed 3.57
Fruits and Fruit Juices Sour cherry 3.52
Beverages Grapefruit, juice from concentrate 3.51
Spices and Herbs Sorrel, dried 3.5
Vegetables and Vegetable Products Chilli pepper [Yellow], raw 3.49
Chilli pepper [Red], raw 3.26
Spices and Herbs Winter savory, fresh 3.16
Fruits and Fruit Juices American cranberry 3.15
Jostaberry 3.09
Cascade huckleberry 2.9699999999999998
Vegetables and Vegetable Products Swiss chard stems [White], raw 2.9
Fruits and Fruit Juices Strawberry, raw 2.89
Nut and Seed Products Almond 2.87
Fruits and Fruit Juices Peach, whole 2.79
Orange [Blond] 2.79
Beverages Coffee beverage [Filter], decaffeinated 2.68
Coffee beverage [Filter] 2.67
Spices and Herbs Lovage, fresh 2.63
Fruits and Fruit Juices Apple [Cider], peeled 2.51
Vegetables and Vegetable Products Spinach, raw Spinacia oleracea 2.48
Spices and Herbs Spearmint, fresh 2.4699999999999998
Nut and Seed Products Brazil nut 2.44
Vegetables and Vegetable Products Chilli pepper [Green], raw 2.43
Beverages Walnut, liquor 2.37
Nut and Seed Products Cashew nut, raw 2.33
Spices and Herbs Sweet basil, fresh 2.32
Vegetables and Vegetable Products Sweet pepper [Red], raw 2.29
Spices and Herbs Orange mint, fresh 2.26
Cereal Grains and Pasta Highbush blueberry, raw 2.23
Vegetables and Vegetable Products Brussel sprouts, raw 2.21
Fruits and Fruit Juices Red raspberry, jam 2.19
Baked Products Bread, whole-wheat, commercially prepared 2.16
Beverages Alcoholic beverage, wine, table, red 2.15
Spices and Herbs Hyssop, fresh 2.15
Vegetables and Vegetable Products Sweet pepper [Yellow], raw 2.14
Nut and Seed Products Common bean [White], dehulled, raw 2.08
Spices and Herbs Dill, fresh 2.08
Fenugreek, fresh 2.08
Ginger, fresh 2.05
Beverages Pomegranate, pure juice 2.04
Spices and Herbs Summer savory, fresh 2.01
Fruits and Fruit Juices Apple [Dessert], whole, raw 2.01
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 1.99
Cereal Grains and Pasta Breakfast cereals, oat, whole-meal 1.9300000000000002
Vegetables and Vegetable Products Pak choy, raw 1.9300000000000002
Fruits and Fruit Juices Tangerine 1.92
Nut and Seed Products Pigeon pea, whole, raw 1.8599999999999999
Cereal Grains and Pasta Hard wheat, whole grain flour 1.8599999999999999
Fruits and Fruit Juices Grapes, black Vitis vinifera 1.85
Spices and Herbs Common sage, fresh 1.85
Beverages Lime, pure juice 1.83
Fats and Oils Peanut, butter 1.83
Vegetables and Vegetable Products Mustard cabbage, raw 1.83
Sweet pepper [Green], raw 1.8199999999999998
Cereal Grains and Pasta Maize, whole grain 1.81
Fruits and Fruit Juices Kiwi 1.8
Spices and Herbs Anise herb, dried 1.8
Lemon thyme, fresh 1.78
Fruits and Fruit Juices Sour cherry, jam 1.77
Vegetables and Vegetable Products Kale, raw Brassica oleracea (Acephala Group) 1.77
Fruits and Fruit Juices Sweet cherry, raw 1.75
Vegetables and Vegetable Products Kohlrabi, raw Brassica oleracea (Gongylodes Group) 1.6800000000000002
Red beetroot, raw 1.6400000000000001
Olive [Green], raw 1.6099999999999999
Fruits and Fruit Juices Bog bilberry, raw 1.6099999999999999
Spices and Herbs Coriander, fresh 1.5899999999999999
Cereal Grains and Pasta Buckwheat flour, whole-groat 1.58
Fruits and Fruit Juices Raspberries, raw Rubus spp. 1.55
Banana, raw 1.55
Vegetables and Vegetable Products Avocado, raw 1.52
Cereal Grains and Pasta Half-highbush blueberry 1.51
Fruits and Fruit Juices Pineapple 1.48
Mango 1.45
Plum, jam 1.43
Star fruit 1.43
Beverages Apple [Cider], pure juice 1.43
Cereal Grains and Pasta Dried pea, whole, raw 1.41
Vegetables and Vegetable Products Burdock root, raw 1.41
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 1.4
Nut and Seed Products Common bean [White], whole, raw 1.38
Vegetables and Vegetable Products Arugula, raw Eruca sativa 1.3599999999999999
Fruits and Fruit Juices Apricot, raw 1.33
Apple [Dessert], peeled 1.32
Spices and Herbs Pineapple sage, fresh 1.31
Vegetables and Vegetable Products Chicory [Red], raw 1.29
Fruits and Fruit Juices Pear, peeled 1.26
Nut and Seed Products Macadamia nut 1.26
Fruits and Fruit Juices Guava 1.26
Beverages Lemon, juice from concentrate 1.22
Fruits and Fruit Juices Grapes, white or green, raw Vitis vinifera 1.22
Spices and Herbs Silver linden, dried 1.2
Vegetables and Vegetable Products Savoy cabbage, raw 1.2
Fruits and Fruit Juices Red huckleberry 1.18
Vegetables and Vegetable Products Napa cabbage, raw 1.17
Olive [Black], raw 1.17
Fruits and Fruit Juices Loquat 1.16
Vegetables and Vegetable Products Shallot [Pink], raw 1.15
Lettuce [Red], raw 1.1400000000000001
Pumpkin, raw Cucurbita spp. 1.1
Fruits and Fruit Juices Cantaloupe 1.1
Nut and Seed Products Climbing bean, whole, raw 1.09
Vegetables and Vegetable Products Black cabbage, raw 1.09
Italian cabbage, raw 1.08
Fruits and Fruit Juices Pear, whole 1.08
Peach, peeled 1.07
Beverages Tea [Black], infusion 1.04
Vegetables and Vegetable Products Onion [Red], raw 1.03
Cereal Grains and Pasta Maize, refined flour 1.02
Nut and Seed Products Peanut, dehulled 1.01
Fruits and Fruit Juices Cider, apple (European) 0.98
Fig, whole, fresh 0.96
Nut and Seed Products Lima bean, whole, raw 0.96
Cereal Grains and Pasta Rice, whole grain 0.95
Spices and Herbs Wild turnip tops, fresh 0.94
Cereal Grains and Pasta Common wheat, whole grain flour 0.91
Spices and Herbs Horseradish, dried 0.9
Vegetables and Vegetable Products Parsley, fresh Petroselinum crispum 0.89
Common cabbage [Green], raw 0.89
Spices and Herbs Garlic, fresh 0.87
Vegetables and Vegetable Products Cauliflower, raw Brassica oleracea (Botrytis Group) 0.82
Beverages Wine [Rosé] 0.82
Cereal Grains and Pasta Oat, whole grain flour 0.82
Spices and Herbs Chives, fresh 0.81
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 0.75
Sweet potato, raw 0.74
Cereal Grains and Pasta Barley, whole grain flour 0.73
Rye, whole grain flour 0.72
Beverages Orange [Blood], pure juice 0.72
Vegetables and Vegetable Products Potato, raw 0.7
Beverages Blackcurrant, wine 0.7
Cereal Grains and Pasta Common wheat, refined flour 0.68
Beverages Grape [Black], pure juice 0.68
Vegetables and Vegetable Products Sauerkraut 0.67
Lettuce [Green], raw 0.66
Nut and Seed Products Almond, dehulled 0.62
Beverages Tea [Green], infusion 0.62
Vegetables and Vegetable Products Beet greens, raw 0.61
Fruits and Fruit Juices Date, fresh 0.61
Vegetables and Vegetable Products Eggplant [Purple], whole, raw 0.61
Fruits and Fruit Juices Lemon 0.6
Vegetables and Vegetable Products Onion [Yellow], raw 0.6
Fruits and Fruit Juices Honeydew melon 0.59
Vegetables and Vegetable Products Celeriac, raw Apium graveolens 0.59
Fruits and Fruit Juices Fig, peeled, fresh 0.58
Vegetables and Vegetable Products Carrot, raw 0.58
Fruits and Fruit Juices Papaya 0.58
Nut and Seed Products Pines 0.58
Fruits and Fruit Juices Passion fruit 0.57
Cereal Grains and Pasta Hard wheat, refined flour 0.56
Fats and Oils Olive, oil, extra virgin 0.55
Fruits and Fruit Juices Nectarine, whole 0.55
Vegetables and Vegetable Products Turnip root, raw 0.55
Beverages Grapefruit, pure juice 0.54
Beer [Ale] 0.52
Common thyme, tea 0.51
Fruits and Fruit Juices Watermelon 0.51
Beverages Orange [Blond], pure juice 0.49
Fruits and Fruit Juices Nectarine, peeled 0.47
Vegetables and Vegetable Products Onion [White], raw 0.46
Cereal Grains and Pasta Rye, refined flour 0.45
Vegetables and Vegetable Products Tomato, whole, raw 0.45
Radish, raw 0.44
Nut and Seed Products Peanut, dehulled, roasted 0.44
Beverages Common sage, tea 0.43
Beer [Dark] 0.42
Pear, pure juice 0.38
Pineapple, pure juice 0.36
Rosemary, tea 0.36
Spearmint, tea 0.36
Vegetables and Vegetable Products Squash, raw 0.34
Beverages Apple [Dessert], pure juice 0.34
Nut and Seed Products Broad bean seed, dehulled, raw 0.33
Beverages Alcoholic beverage, wine, table, white 0.32
Vegetables and Vegetable Products Green bean, raw 0.32
Beverages Peppermint, tea 0.31
Tarragon, tea 0.3
Vegetables and Vegetable Products Zucchini, raw 0.3
Fruits and Fruit Juices Lichee 0.29
Vegetables and Vegetable Products Fennel 0.28
Beverages Alcoholic beverage, beer, regular, all 0.28
Fruits and Fruit Juices Grapefruit 0.26
Cereal Grains and Pasta Oat, rolled 0.26
Beverages Winter savory, tea 0.26
Lemon thyme, tea 0.25
Small-leaf linden, tea 0.23
German camomile, tea 0.23
Fennel, tea 0.23
Fats and Oils Olive, oil, virgin 0.21
Olive, oil, refined 0.2
Vegetables and Vegetable Products Cucumber, raw 0.2
Beverages Champagne 0.19
Roman camomile, tea 0.18
Fats and Oils Rape seed, oil 0.18
Beverages Sweet bay, tea 0.17
Hyssop, tea 0.17
Sweet basil, tea 0.16
Nut and Seed Products Dried pea, dehulled, raw 0.16
Vegetables and Vegetable Products Common cabbage [White], raw 0.15
Fruits and Fruit Juices Longan 0.15
Vegetables and Vegetable Products Celery stalks, raw 0.14
Beverages Coriander, tea 0.12
Beer [Alcohol free] 0.12
Lovage, tea 0.11
Lemon grass, tea 0.1
Lemon verbena, tea 0.08
Fats and Oils Sesame seed, oil 0.02
Soy, oil 0.01
Sunflower seed, oil 0.01

This site is a free site for non-commercial use and intended to stay a free site for individuals and practioning individual physicians!

Reverse engineering, data scraping and spidering are strictly prohibited and will be prosecuted under 18 U.S.C. § 1030(e)(6) and other statutes. Licensing with an API is available.

If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)