Anthocyanidins : Cyanidin

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Vegetables and Vegetable Products Peppers, tasmanian 752.68
Fruits and Fruit Juices Raspberries, black 669.01
Plum, Illawara, raw Podocarpus elatus 555.72
Elderberries, raw Sambucus spp. 485.26
Juice concentrate, elderberry 411.4
Chokeberry, raw 344.07
Juice concentrate, chokeberry 231.61
Vegetables and Vegetable Products Cabbage, red, raw Brassica oleracea (Capitata Group) 209.83
Fruits and Fruit Juices Acai, fruit pulp/skin, powder 200.96
Vegetables and Vegetable Products Radicchio, raw Cichorium intybus 126.99
Fruits and Fruit Juices Service (Saskatoon) berries Amelanchier canadensis 110.58
Juice concentrate, black currant 110.4
Currants, golden, raw Ribes aureum 108.82
Blackberries, raw Rubus spp. 99.95
Legumes and Legume Products Cowpeas, black seed cultivar, mature seeds, raw Vigna unguiculata Subsp. Sinensis 94.72
Fruits and Fruit Juices Molucca raspberry, raw Rubus moluccanus var. austropacificus 90.17
Arctic bramble berries 88.3
Bilberry, raw 85.26
Currants, red, raw 65.54
Currants, european black, raw Ribes nigrum 62.46
Acai, berries, purple, frozen 61.94
Plums, black diamond, with peel, raw 56.03
Acai, berries, purple, fresh 53.64
Raspberry juice concentrate 45.92
Raspberries, raw Rubus spp. 45.77
Lingonberries (cowberries), raw 40.15
Vegetables and Vegetable Products Cabbage, red, cooked, boiled, drained, without salt 39.22
Fruits and Fruit Juices Cherries, sour, red, raw Prunus cerasus 32.57
Cherries, sour, powder 31.42
Cherries, sweet, raw Prunus avium 30.21
Cranberries, raw Vaccinium macrocarpon 29.88
Juice, black Currant 29.76
Plum, Davidson's, raw Davodsonia pruriens 28.42
Cedar bay cherry, raw 27.82
Juice, blackberry 27.58
Juice, sour cherry 26.28
Grapes, Concord, raw Vitis vinifera 23.76
Raspberries, red, frozen 22.6
Maqui (Chilean wineberry), raw Aristotelia chilensis 22.37
Raspberries, frozen, red, unsweetened 21.75
Jostaberry, raw 21.19
Blueberries, wild (lowbush), raw Vaccinium spp. 19.35
Raspberries, puree, with seeds 18.79
Juice, raspberry, red 18.04
Plums, purple, raw 17.93
Muntries (emu apple, native cranberry, or munthar), raw 17.88
Raspberries, puree, seedless 16.16
Acerola, (west indian cherry), raw Malpighia emarginata 15.71
Vegetables and Vegetable Products Cabbage, red, pickled 11.77
Cereal Grains and Pasta Wheat, purple 11.07
Nut and Seed Products Nuts, pecans Carya illinoinensis 10.74
Vegetables and Vegetable Products Sweet potato, purple, cooked 10.6
Fruits and Fruit Juices Juice concentrate, sour cherry 10.39
Cherries, sour, red, frozen, unsweetened 10.13
Blueberries, rabbiteye, raw Vaccinium spp. 9.6
Gooseberries, raw Ribes spp. 8.73
Blueberries, cultivated (highbush), raw Vaccinium spp. 8.46
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 7.33
Fruits and Fruit Juices Cherries, sour, dry, unsweetened 6.83
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 6.71
Fruits and Fruit Juices Plums, raw Prunus spp. 5.63
Apple, skin only 5.5
Juice, blood orange 5.47
Cranberry bush berries, raw Viburnum opulus L. 5.11
Apples, Red Delicious, raw. with skin 4.91
Plum, red, whole, raw 4.73
Blueberries, frozen, unsweetened 4.36
Vegetables and Vegetable Products Onions, red, raw 3.19
Lettuce, red leaf, raw Lactuca sativa var. crispa 3.14
Fruits and Fruit Juices Apples, Red Delicious, raw, without skin 2.95
Nut and Seed Products Nuts, walnuts, english Juglans regia 2.71
Nuts, almonds Prunus dulcis 2.46
Fruits and Fruit Juices Juice, pomegranate, bottled 2.4
Cherries, sour, dry, sweetened 2.27
Apples, raw, without skin Malus domestica 2.17
Strawberry tree fruit (arbutus), raw 2.16
Nectarines, raw Prunus persica var. nucipersica 2.13
Pears, raw Pyrus communis 2.06
Peaches, raw Prunus persica 1.92
Jambul (Jambolão), raw S. cumini 1.9
Legumes and Legume Products Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 1.8599999999999999
Fruits and Fruit Juices Cloudberries, raw 1.7
Dates, deglet noor Phoenix dactylifera 1.7
Strawberries, raw Fragaria X ananassa 1.6800000000000002
Kiwifruit, red, raw Actinidia chinensis 1.65
Apples, raw, with skin Malus domestica 1.5699999999999998
Cranberries, dried, sweetened 1.29
Strawberries, frozen, unsweetened 1.27
Apples, Gala, raw, with skin 1.22
Grapes, red, raw 1.16
Vegetables and Vegetable Products Yardlong bean, cooked, boiled, drained, without salt 1.1
Fruits and Fruit Juices Currants, white, raw 1
Peaches, white, whole, raw 0.97
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.89
Apples, Fuji, raw, with skin 0.79
Nectarines, white, whole, raw Prunus persica var. nucipersica 0.74
Plums, dried (prunes), uncooked 0.71
Cranberry sauce, whole, canned, OCEAN SPRAY 0.67
Figs, raw Ficus carica 0.5
Cranberry sauce, jellied, canned, OCEAN SPRAY 0.48
Acai, berries, white, frozen 0.48
Juice, strawberry 0.47
Avocados, raw, all commercial varieties Persea americana 0.33
Plum, yellow, whole, raw Prunus domestica 0.28
Juice, Cranberry cocktail, bottled 0.22
Sweets Jellies, grape 0.2
Jams and preserves, guava 0.2
Fruits and Fruit Juices Cashew apple, raw 0.19
Beverages Alcoholic beverage, wine, table, red 0.19
Fruits and Fruit Juices Cranberry sauce, canned, sweetened 0.1
Mangos, raw Mangifera indica 0.1
Juice, grape, red 0.04
Sea buckthorn berry, raw 0.04
Raisins, seedless Vitis vinifera 0.03
Vegetables and Vegetable Products Peas, green, frozen, cooked, boiled, drained, without salt 0.03
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.02
Beans, snap, green, cooked, boiled, drained, without salt 0.02
Fruits and Fruit Juices Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0.02
Vegetables and Vegetable Products Taro leaves, cooked, steamed, without salt 0.02
Eggplant, long, cooked 0.02
Nut and Seed Products Common bean [Black], whole, raw 0.02
Fruits and Fruit Juices Strawberry, raw 0.01
Tropical fruit juice 0
Vegetables and Vegetable Products Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0
Tomatoes, red, ripe, cooked 0
Peppers, sweet, red, raw 0
Peppers, sweet, yellow, raw Capsicum annuum 0
Onions, sweet, raw Allium cepa 0
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0
Nuts, cashew nuts, oil roasted, without salt added 0
Vegetables and Vegetable Products Arugula, raw Eruca sativa 0
Carrots, baby, raw Daucus carota 0
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0
Nuts, pine nuts, pinyon, dried Pinus edulis 0
Beverages Alcoholic beverage, wine, table, white 0
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 0
Vegetables and Vegetable Products Onions, white, raw 0
Spices and Herbs Vinegar, wine, red 0
Vegetables and Vegetable Products Artichokes, Ocean Mist, boiled 0
Artichokes, Ocean Mist, Microwaved 0
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 0
Pineapple, raw, all varieties Ananas comosus 0
Oranges, raw, navels Citrus sinensis 0
Juice, orange, raw 0
Juice, orange, chilled, includes from concentrate 0
Melons, cantaloupe, raw Cucumis melo 0
Melons, honeydew, raw Cucumis melo 0
Kiwifruit, green, raw Actinidia deliciosa 0
Grapefruit, raw, pink and red, all areas Citrus paradisi 0
Juice, grapefruit, white, canned, unsweetened 0
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 0
Broccoli, cooked, boiled, drained, without salt 0
Broccoli raab, raw Brassica ruvo 0
Broccoli raab, cooked 0
Fruits and Fruit Juices Watermelon, raw Citrullus lanatus 0
Pineapple, raw, extra sweet variety Ananas comosus 0
Kiwifruit, gold, raw Actinidia chinensis 0
Apples, Golden Delicious, raw, with skin 0
Vegetables and Vegetable Products Celery, raw Apium graveolens 0
Chicory greens, raw Cichorium intybus 0
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0
Lettuce, green leaf, raw Lactuca sativa var. crispa 0
Peppers, sweet, green, raw Capsicum annuum 0
Potato, flesh and skin, raw Solanum tuberosum 0
Potatoes, white, flesh and skin, raw Solanum tuberosum 0
Potatoes, red, flesh and skin, raw Solanum tuberosum 0
Potatoes, Russet, flesh and skin, baked 0
Potatoes, white, flesh and skin, baked 0
Potatoes, red, flesh and skin, baked 0
Radishes, raw Raphanus sativus 0

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