Anthocyanidins : Delphinidin

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Fruits and Fruit Juices Juice concentrate, black currant 201.28
Bilberry, raw 97.59
Legumes and Legume Products Cowpeas, black seed cultivar, mature seeds, raw Vigna unguiculata Subsp. Sinensis 94.6
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 89.62
Vegetables and Vegetable Products Eggplant, raw Solanum melongena 85.69
Fruits and Fruit Juices Grapes, Concord, raw Vitis vinifera 70.62
Maqui (Chilean wineberry), raw Aristotelia chilensis 66.15
Service (Saskatoon) berries Amelanchier canadensis 50.38
Juice, black Currant 45.27
Blueberries, wild (lowbush), raw Vaccinium spp. 37.59
Blueberries, cultivated (highbush), raw Vaccinium spp. 35.43
Blueberries, rabbiteye, raw Vaccinium spp. 23.41
Blueberries, frozen, unsweetened 21.59
Legumes and Legume Products Beans, black, mature seeds, raw Phaseolus vulgaris 18.5
Fruits and Fruit Juices Jambul (Jambolão), raw S. cumini 17.73
Guajiru (coco-plum), raw 15.19
Plum, Davidson's, raw Davodsonia pruriens 11.03
Beverages Alcoholic beverage, wine, table, red, Syrah or Shiraz 9.35
Fruits and Fruit Juices Currants, red, raw 9.32
Vegetables and Vegetable Products Radicchio, raw Cichorium intybus 7.68
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 7.66
Nut and Seed Products Nuts, pecans Carya illinoinensis 7.28
Fruits and Fruit Juices Muntries (emu apple, native cranberry, or munthar), raw 6.89
Jostaberry, raw 6.61
Vegetables and Vegetable Products Onions, red, raw 4.28
Beverages Alcoholic beverage, wine, table, red, Cabernet Sauvignon 4.18
Alcoholic beverage, wine, table, red, Cabernet Franc 3.9
Alcoholic beverage, wine, dessert, sweet 3.9
Cereal Grains and Pasta Wheat, purple 3.2
Legumes and Legume Products Beans, common, raw (P. vulgaris, cv. Zolfino) Phoaseolus vulgaris, cv. Zolfino 2.5
Fruits and Fruit Juices Grapes, red, raw 2.27
Beverages Alcoholic beverage, wine, table, red 2.01
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 1.92
Raspberries, raw Rubus spp. 1.32
Vegetables and Vegetable Products Sweet potato, purple, cooked 0.9
Fruits and Fruit Juices Juice, pomegranate, bottled 0.81
Juice, blood orange 0.75
Currants, golden, raw Ribes aureum 0.73
Chokeberry, raw 0.65
Strawberries, raw Fragaria X ananassa 0.31
Strawberry tree fruit (arbutus), raw 0.26
Juice, grape, red 0.1
Cranberries, dried, sweetened 0.1
Vegetables and Vegetable Products Cabbage, red, raw Brassica oleracea (Capitata Group) 0.1
Spices and Herbs Vinegar, wine, red 0.08
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0.04
Vegetables and Vegetable Products Peas, green, frozen, cooked, boiled, drained, without salt 0.03
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 0.03
Vegetables and Vegetable Products Taro leaves, cooked, steamed, without salt 0.02
Fruits and Fruit Juices Plum, red, whole, raw 0.02
Vegetables and Vegetable Products Yardlong bean, cooked, boiled, drained, without salt 0.02
Fruits and Fruit Juices Raspberries, red, frozen 0.02
Sweets Jams and preserves, guava 0.02
Jellies, grape 0.02
Vegetables and Vegetable Products Eggplant, long, cooked 0.02
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.02
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 0.02
Vegetables and Vegetable Products Beans, snap, green, cooked, boiled, drained, without salt 0.02
Fruits and Fruit Juices Strawberries, frozen, unsweetened 0.02
Mangos, raw Mangifera indica 0.02
Cranberry sauce, canned, sweetened 0.02
Apples, raw, without skin Malus domestica 0.01
Gooseberries, raw Ribes spp. 0.01
Raisins, seedless Vitis vinifera 0.01
Apples, Red Delicious, raw. with skin 0.01
Apples, Fuji, raw, with skin 0.01
Sea buckthorn berry, raw 0.01
Apples, Red Delicious, raw, without skin 0.01
Plums, black diamond, with peel, raw 0.01
Apples, Golden Delicious, raw, without skin 0
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 0
Vegetables and Vegetable Products Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0
Tomatoes, red, ripe, cooked 0
Fruits and Fruit Juices Currants, white, raw 0
Vegetables and Vegetable Products Artichokes, Ocean Mist, boiled 0
Artichokes, Ocean Mist, Microwaved 0
Fruits and Fruit Juices Apples, raw, with skin Malus domestica 0
Vegetables and Vegetable Products Celery, raw Apium graveolens 0
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0
Lettuce, green leaf, raw Lactuca sativa var. crispa 0
Lettuce, red leaf, raw Lactuca sativa var. crispa 0
Onions, sweet, raw Allium cepa 0
Fruits and Fruit Juices Apples, Golden Delicious, raw, with skin 0
Apples, Granny Smith, raw, with skin 0
Apples, Gala, raw, with skin 0
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 0
Broccoli, cooked, boiled, drained, without salt 0
Broccoli raab, raw Brassica ruvo 0
Broccoli raab, cooked 0
Potato, flesh and skin, raw Solanum tuberosum 0
Potatoes, white, flesh and skin, raw Solanum tuberosum 0
Potatoes, red, flesh and skin, raw Solanum tuberosum 0
Potatoes, Russet, flesh and skin, baked 0
Potatoes, white, flesh and skin, baked 0
Potatoes, red, flesh and skin, baked 0
Radishes, raw Raphanus sativus 0
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 0
Nuts, pistachio nuts, raw Pistacia vera 0
Nuts, walnuts, english Juglans regia 0
Vegetables and Vegetable Products Carrots, baby, raw Daucus carota 0
Nut and Seed Products Nuts, almonds Prunus dulcis 0
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0
Nuts, cashew nuts, oil roasted, without salt added 0
Nuts, hazelnuts or filberts Corylus spp. 0
Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0
Fruits and Fruit Juices Kiwifruit, gold, raw Actinidia chinensis 0
Watermelon, raw Citrullus lanatus 0
Pineapple, raw, extra sweet variety Ananas comosus 0
Melons, cantaloupe, raw Cucumis melo 0
Melons, honeydew, raw Cucumis melo 0
Nectarines, raw Prunus persica var. nucipersica 0
Oranges, raw, navels Citrus sinensis 0
Peaches, raw Prunus persica 0
Pears, raw Pyrus communis 0
Pineapple, raw, all varieties Ananas comosus 0
Plums, raw Prunus spp. 0
Grapefruit, raw, pink and red, all areas Citrus paradisi 0
Kiwifruit, green, raw Actinidia deliciosa 0
Dates, deglet noor Phoenix dactylifera 0
Elderberries, raw Sambucus spp. 0
Figs, raw Ficus carica 0
Avocados, raw, all commercial varieties Persea americana 0
Bananas, raw Musa acuminata Colla 0
Blackberries, raw Rubus spp. 0
Cherries, sweet, raw Prunus avium 0

This site is a free site for non-commercial use and intended to stay a free site for individuals and practioning individual physicians!

Reverse engineering, data scraping and spidering are strictly prohibited and will be prosecuted under 18 U.S.C. § 1030(e)(6) and other statutes. Licensing with an API is available.

If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)