Anthocyanidins : Malvidin

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Beverages Alcoholic beverage, wine, table, red, Syrah or Shiraz 121.65
Alcoholic beverage, wine, dessert, sweet 94.83
Fruits and Fruit Juices Blueberries, cultivated (highbush), raw Vaccinium spp. 67.59
Blueberries, rabbiteye, raw Vaccinium spp. 63.45
Blueberries, wild (lowbush), raw Vaccinium spp. 57.16
Blueberries, frozen, unsweetened 49.65
Beverages Alcoholic beverage, wine, table, red, Cabernet Franc 44.09
Fruits and Fruit Juices Bilberry, raw 39.22
Grapes, red, raw 39
Legumes and Legume Products Cowpeas, black seed cultivar, mature seeds, raw Vigna unguiculata Subsp. Sinensis 34.28
Beverages Alcoholic beverage, wine, table, red, Cabernet Sauvignon 26.24
Alcoholic beverage, wine, table, red 13.84
Fruits and Fruit Juices Jambul (Jambolão), raw S. cumini 12.55
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 11.17
Legumes and Legume Products Beans, black, mature seeds, raw Phaseolus vulgaris 10.61
Fruits and Fruit Juices Service (Saskatoon) berries Amelanchier canadensis 10.59
Grapes, Concord, raw Vitis vinifera 6.01
Cereal Grains and Pasta Wheat, purple 4.02
Fruits and Fruit Juices Chokeberry, raw 1.22
Spices and Herbs Vinegar, wine, red 0.43
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 0.31
Raspberries, raw Rubus spp. 0.13
Legumes and Legume Products Beans, common, raw (P. vulgaris, cv. Zolfino) Phoaseolus vulgaris, cv. Zolfino 0.1
Fruits and Fruit Juices Juice, grape, red 0.08
Beverages Alcoholic beverage, wine, table, white 0.06
Fruits and Fruit Juices Sea buckthorn berry, raw 0.02
Strawberries, raw Fragaria X ananassa 0.01
Watermelon, raw Citrullus lanatus 0
Pineapple, raw, extra sweet variety Ananas comosus 0
Juice, pomegranate, bottled 0
Kiwifruit, gold, raw Actinidia chinensis 0
Apples, Red Delicious, raw. with skin 0
Apples, Golden Delicious, raw, with skin 0
Apples, Granny Smith, raw, with skin 0
Apples, Gala, raw, with skin 0
Apples, Fuji, raw, with skin 0
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 0
Broccoli, cooked, boiled, drained, without salt 0
Broccoli raab, raw Brassica ruvo 0
Broccoli raab, cooked 0
Celery, raw Apium graveolens 0
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0
Lettuce, green leaf, raw Lactuca sativa var. crispa 0
Lettuce, red leaf, raw Lactuca sativa var. crispa 0
Onions, sweet, raw Allium cepa 0
Potato, flesh and skin, raw Solanum tuberosum 0
Potatoes, white, flesh and skin, raw Solanum tuberosum 0
Potatoes, red, flesh and skin, raw Solanum tuberosum 0
Potatoes, Russet, flesh and skin, baked 0
Potatoes, white, flesh and skin, baked 0
Potatoes, red, flesh and skin, baked 0
Radishes, raw Raphanus sativus 0
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0
Tomatoes, red, ripe, cooked 0
Carrots, baby, raw Daucus carota 0
Nut and Seed Products Nuts, almonds Prunus dulcis 0
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0
Nuts, cashew nuts, oil roasted, without salt added 0
Nuts, hazelnuts or filberts Corylus spp. 0
Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0
Nuts, pecans Carya illinoinensis 0
Nuts, pine nuts, pinyon, dried Pinus edulis 0
Nuts, pistachio nuts, raw Pistacia vera 0
Nuts, walnuts, english Juglans regia 0
Fruits and Fruit Juices Plums, black diamond, with peel, raw 0
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 0
Fruits and Fruit Juices Apples, Golden Delicious, raw, without skin 0
Apples, Red Delicious, raw, without skin 0
Cherries, sweet, raw Prunus avium 0
Dates, deglet noor Phoenix dactylifera 0
Figs, raw Ficus carica 0
Grapefruit, raw, pink and red, all areas Citrus paradisi 0
Apples, raw, with skin Malus domestica 0
Apples, raw, without skin Malus domestica 0
Avocados, raw, all commercial varieties Persea americana 0
Bananas, raw Musa acuminata Colla 0
Blackberries, raw Rubus spp. 0
Kiwifruit, green, raw Actinidia deliciosa 0
Melons, cantaloupe, raw Cucumis melo 0
Melons, honeydew, raw Cucumis melo 0
Nectarines, raw Prunus persica var. nucipersica 0
Oranges, raw, navels Citrus sinensis 0
Peaches, raw Prunus persica 0
Pears, raw Pyrus communis 0
Pineapple, raw, all varieties Ananas comosus 0
Plums, raw Prunus spp. 0
Plums, dried (prunes), uncooked 0
Raisins, seedless Vitis vinifera 0
Vegetables and Vegetable Products Artichokes, Ocean Mist, boiled 0
Artichokes, Ocean Mist, Microwaved 0

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