Anthocyanidins : Pelargonidin

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Vegetables and Vegetable Products Radishes, raw Raphanus sativus 63.13
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 24.85
Strawberries, frozen, unsweetened 19.32
Raspberries, black 16.69
Juice, strawberry 11.79
Acerola, (west indian cherry), raw Malpighia emarginata 6.84
Legumes and Legume Products Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 4.82
Fruits and Fruit Juices Molucca raspberry, raw Rubus moluccanus var. austropacificus 4.07
Cereal Grains and Pasta Wheat, purple 3.41
Fruits and Fruit Juices Blueberries, wild (lowbush), raw Vaccinium spp. 2.65
Raspberry juice concentrate 2.61
Plum, Illawara, raw Podocarpus elatus 2.4699999999999998
Raspberries, red, frozen 1.6
Raspberries, puree, seedless 1.52
Raspberries, puree, with seeds 1.19
Currants, european black, raw Ribes nigrum 1.17
Juice, raspberry, red 1.09
Raspberries, frozen, red, unsweetened 1.07
Raspberries, raw Rubus spp. 0.98
Chokeberry, raw 0.98
Arctic bramble berries 0.7
Blackberries, raw Rubus spp. 0.45
Sweets Jams and preserves, strawberry 0.31
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 0.27
Juice, pomegranate, bottled 0.09
Cherries, sour, dry, unsweetened 0.05
Strawberry, raw 0.04
Juice, Cranberry cocktail, bottled 0.03
Grapes, red, raw 0.02
Plum, red, whole, raw 0.02
Vegetables and Vegetable Products Onions, red, raw 0.02
Eggplant, long, cooked 0.02
Sweets Jellies, grape 0.02
Vegetables and Vegetable Products Sweet potato, purple, cooked 0.02
Sweets Jams and preserves, guava 0.02
Vegetables and Vegetable Products Cabbage, red, raw Brassica oleracea (Capitata Group) 0.02
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.02
Beans, snap, green, cooked, boiled, drained, without salt 0.02
Taro leaves, cooked, steamed, without salt 0.02
Yardlong bean, cooked, boiled, drained, without salt 0.02
Peas, green, frozen, cooked, boiled, drained, without salt 0.02
Fruits and Fruit Juices Cranberries, dried, sweetened 0.02
Cranberry sauce, canned, sweetened 0.02
Elderberries, raw Sambucus spp. 0.02
Blueberries, frozen, unsweetened 0.02
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.02
Mangos, raw Mangifera indica 0.02
Raisins, seedless Vitis vinifera 0.01
Apples, raw, without skin Malus domestica 0.01
Figs, raw Ficus carica 0.01
Apples, Fuji, raw, with skin 0.01
Apples, Red Delicious, raw. with skin 0.01
Nut and Seed Products Common bean [Black], whole, raw 0.01
Fruits and Fruit Juices Cherries, sour, dry, sweetened 0.01
Plums, black diamond, with peel, raw 0.01
Apples, Red Delicious, raw, without skin 0.01
Apples, Golden Delicious, raw, without skin 0
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 0
Fruits and Fruit Juices Sea buckthorn berry, raw 0
Cloudberries, raw 0
Vegetables and Vegetable Products Artichokes, Ocean Mist, boiled 0
Artichokes, Ocean Mist, Microwaved 0
Fruits and Fruit Juices Juice concentrate, sour cherry 0
Cherries, sour, powder 0
Service (Saskatoon) berries Amelanchier canadensis 0
Apples, Golden Delicious, raw, with skin 0
Apples, Granny Smith, raw, with skin 0
Apples, Gala, raw, with skin 0
Kiwifruit, gold, raw Actinidia chinensis 0
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 0
Broccoli, cooked, boiled, drained, without salt 0
Broccoli raab, raw Brassica ruvo 0
Broccoli raab, cooked 0
Celery, raw Apium graveolens 0
Potato, flesh and skin, raw Solanum tuberosum 0
Potatoes, white, flesh and skin, raw Solanum tuberosum 0
Potatoes, red, flesh and skin, raw Solanum tuberosum 0
Potatoes, Russet, flesh and skin, baked 0
Potatoes, white, flesh and skin, baked 0
Potatoes, red, flesh and skin, baked 0
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0
Lettuce, green leaf, raw Lactuca sativa var. crispa 0
Lettuce, red leaf, raw Lactuca sativa var. crispa 0
Onions, sweet, raw Allium cepa 0
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0
Tomatoes, red, ripe, cooked 0
Carrots, baby, raw Daucus carota 0
Nut and Seed Products Nuts, almonds Prunus dulcis 0
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0
Nuts, cashew nuts, oil roasted, without salt added 0
Nuts, hazelnuts or filberts Corylus spp. 0
Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0
Nuts, pecans Carya illinoinensis 0
Nuts, pine nuts, pinyon, dried Pinus edulis 0
Nuts, pistachio nuts, raw Pistacia vera 0
Nuts, walnuts, english Juglans regia 0
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 0
Dates, deglet noor Phoenix dactylifera 0
Cranberries, raw Vaccinium macrocarpon 0
Avocados, raw, all commercial varieties Persea americana 0
Bananas, raw Musa acuminata Colla 0
Apples, raw, with skin Malus domestica 0
Cherries, sour, red, frozen, unsweetened 0
Blueberries, cultivated (highbush), raw Vaccinium spp. 0
Kiwifruit, green, raw Actinidia deliciosa 0
Watermelon, raw Citrullus lanatus 0
Pineapple, raw, extra sweet variety Ananas comosus 0
Melons, cantaloupe, raw Cucumis melo 0
Melons, honeydew, raw Cucumis melo 0
Nectarines, raw Prunus persica var. nucipersica 0
Oranges, raw, navels Citrus sinensis 0
Peaches, raw Prunus persica 0
Pears, raw Pyrus communis 0
Pineapple, raw, all varieties Ananas comosus 0
Plums, raw Prunus spp. 0
Plums, dried (prunes), uncooked 0

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