Anthocyanidins : Peonidin

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 30.54
Bilberry, raw 20.45
Blueberries, cultivated (highbush), raw Vaccinium spp. 20.29
Blueberries, rabbiteye, raw Vaccinium spp. 15.9
Legumes and Legume Products Cowpeas, black seed cultivar, mature seeds, raw Vigna unguiculata Subsp. Sinensis 11.07
Fruits and Fruit Juices Blueberries, wild (lowbush), raw Vaccinium spp. 9.99
Beverages Alcoholic beverage, wine, table, red, Syrah or Shiraz 7.82
Fruits and Fruit Juices Plum, Davidson's, raw Davodsonia pruriens 7.52
Plums, purple, raw 5.21
Jambul (Jambolão), raw S. cumini 5.16
Grapes, Concord, raw Vitis vinifera 4.78
Beverages Alcoholic beverage, wine, dessert, sweet 3.93
Fruits and Fruit Juices Acai, fruit pulp/skin, powder 3.91
Grapes, red, raw 3.62
Cherries, sour, powder 3.11
Service (Saskatoon) berries Amelanchier canadensis 2.96
Beverages Alcoholic beverage, wine, table, red, Cabernet Franc 2.4
Fruits and Fruit Juices Plum, red, whole, raw 2.21
Vegetables and Vegetable Products Onions, red, raw 2.07
Beverages Alcoholic beverage, wine, table, red, Cabernet Sauvignon 1.85
Fruits and Fruit Juices Guajiru (coco-plum), raw 1.8199999999999998
Cereal Grains and Pasta Wheat, purple 1.81
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 1.5
Cranberries, dried, sweetened 1.32
Beverages Alcoholic beverage, wine, table, red 1.25
Fruits and Fruit Juices Cherries, sour, red, frozen, unsweetened 1.11
Raspberries, black 1.09
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 1.06
Cherries, sour, red, raw Prunus cerasus 0.87
Gooseberries, raw Ribes spp. 0.77
Juice, sour cherry 0.73
Juice concentrate, sour cherry 0.66
Currants, european black, raw Ribes nigrum 0.66
Cherries, sour, dry, unsweetened 0.57
Cranberry sauce, whole, canned, OCEAN SPRAY 0.54
Cranberry sauce, jellied, canned, OCEAN SPRAY 0.51
Blueberries, frozen, unsweetened 0.47
Juice, blood orange 0.43
Plums, raw Prunus spp. 0.31
Juice, Cranberry cocktail, bottled 0.21
Blackberries, raw Rubus spp. 0.21
Juice, grape, red 0.17
Currants, red, raw 0.16
Vegetables and Vegetable Products Cabbage, red, cooked, boiled, drained, without salt 0.16
Fruits and Fruit Juices Cherries, sour, dry, sweetened 0.14
Raspberries, raw Rubus spp. 0.12
Chokeberry, raw 0.08
Jostaberry, raw 0.08
Currants, golden, raw Ribes aureum 0.07
Spices and Herbs Vinegar, wine, red 0.07
Fruits and Fruit Juices Apples, Red Delicious, raw. with skin 0.07
Strawberries, raw Fragaria X ananassa 0.05
Apples, raw, with skin Malus domestica 0.02
Plum, yellow, whole, raw Prunus domestica 0.02
Sea buckthorn berry, raw 0.01
Nut and Seed Products Common bean [Black], whole, raw 0.01
Fruits and Fruit Juices Plums, black diamond, with peel, raw 0
Currants, white, raw 0
Vegetables and Vegetable Products Artichokes, Ocean Mist, boiled 0
Artichokes, Ocean Mist, Microwaved 0
Fruits and Fruit Juices Apples, Golden Delicious, raw, without skin 0
Apples, Red Delicious, raw, without skin 0
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 0
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0
Raisins, seedless Vitis vinifera 0
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 0
Broccoli, cooked, boiled, drained, without salt 0
Broccoli raab, raw Brassica ruvo 0
Broccoli raab, cooked 0
Celery, raw Apium graveolens 0
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0
Lettuce, green leaf, raw Lactuca sativa var. crispa 0
Lettuce, red leaf, raw Lactuca sativa var. crispa 0
Onions, sweet, raw Allium cepa 0
Potato, flesh and skin, raw Solanum tuberosum 0
Potatoes, white, flesh and skin, raw Solanum tuberosum 0
Potatoes, red, flesh and skin, raw Solanum tuberosum 0
Potatoes, Russet, flesh and skin, baked 0
Potatoes, white, flesh and skin, baked 0
Potatoes, red, flesh and skin, baked 0
Radishes, raw Raphanus sativus 0
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0
Tomatoes, red, ripe, cooked 0
Carrots, baby, raw Daucus carota 0
Nut and Seed Products Nuts, almonds Prunus dulcis 0
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0
Nuts, cashew nuts, oil roasted, without salt added 0
Nuts, hazelnuts or filberts Corylus spp. 0
Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0
Nuts, pecans Carya illinoinensis 0
Nuts, pine nuts, pinyon, dried Pinus edulis 0
Nuts, pistachio nuts, raw Pistacia vera 0
Nuts, walnuts, english Juglans regia 0
Fruits and Fruit Juices Apples, raw, without skin Malus domestica 0
Avocados, raw, all commercial varieties Persea americana 0
Bananas, raw Musa acuminata Colla 0
Dates, deglet noor Phoenix dactylifera 0
Figs, raw Ficus carica 0
Grapefruit, raw, pink and red, all areas Citrus paradisi 0
Watermelon, raw Citrullus lanatus 0
Pineapple, raw, extra sweet variety Ananas comosus 0
Juice, pomegranate, bottled 0
Kiwifruit, gold, raw Actinidia chinensis 0
Apples, Golden Delicious, raw, with skin 0
Apples, Granny Smith, raw, with skin 0
Apples, Gala, raw, with skin 0
Apples, Fuji, raw, with skin 0
Kiwifruit, green, raw Actinidia deliciosa 0
Melons, cantaloupe, raw Cucumis melo 0
Melons, honeydew, raw Cucumis melo 0
Nectarines, raw Prunus persica var. nucipersica 0
Oranges, raw, navels Citrus sinensis 0
Peaches, raw Prunus persica 0
Pears, raw Pyrus communis 0
Pineapple, raw, all varieties Ananas comosus 0

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