Flavan-3-ols : (+)-Catechin

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Fruits and Fruit Juices Blueberries, rabbiteye, raw Vaccinium spp. 98.47
Sweets Cacao beans 88.45
Fruits and Fruit Juices Grape seeds, raw 74.63
Beverages Tea, green, large leaf, Quingmao, brewed 67.6
Sweets Cocoa, dry powder, unsweetened 64.82
Baking chocolate, unsweetened, squares 64.33
Legumes and Legume Products Carob flour Ceratonia siliqua 50.75
Fruits and Fruit Juices Blackberries, raw Rubus spp. 37.06
Sweets Cocoa, dry powder, unsweetened, processed with alkali 36.71
Fruits and Fruit Juices Cranberry bush berries, raw Viburnum opulus L. 29.04
Sweets Candies, chocolate, dark 24.2
Beverages Cocoa mix, powder 21.51
Fruits and Fruit Juices Plums, black diamond, with peel, raw 17.55
Vegetables and Vegetable Products Broadbeans, immature seeds, raw Vicia faba 14.29
Fruits and Fruit Juices Peaches, white, whole, raw 12.25
Sweets Candies, dark chocolate (purchased in the Netherlands) 11.99
Fruits and Fruit Juices Grapes, black Vitis vinifera 10.14
Beverages Alcoholic beverage, wine, dessert, sweet 9.86
Vegetables and Vegetable Products Broadbeans, immature seeds, cooked, boiled, drained, without salt 8.16
Beverages Alcoholic beverage, wine, table, red, Cabernet Sauvignon 7.7
Fruits and Fruit Juices Nectarines, white, whole, raw Prunus persica var. nucipersica 7.58
Apple, skin only 7.4
Nut and Seed Products Nuts, pecans Carya illinoinensis 7.24
Beverages Alcoholic beverage, wine, table, red 7.14
Alcoholic beverage, wine, table, red, Syrah or Shiraz 6.82
Vegetables and Vegetable Products Chard, swiss, red leaf, raw Beta vulgaris subsp. Vulagaris 6.7
Fruits and Fruit Juices Strawberry tree fruit (arbutus), raw 6.65
Beverages Alcoholic beverage, wine, table, red, Cabernet Franc 6.21
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 6.1
Blueberries, cultivated (highbush), raw Vaccinium spp. 5.29
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 5.07
Fruits and Fruit Juices Peaches, raw Prunus persica 4.92
Spices and Herbs Vinegar, cider (Germany) 4.85
Beverages Tea, green, brewed 4.47
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 4.36
Sweets Candies, milk chocolate 4.16
Fruits and Fruit Juices Grapes, white or green, raw Vitis vinifera 3.73
Apricots, raw Prunus armeniaca 3.67
Spices and Herbs Vinegar, wine, white 3.6
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 3.57
Fruits and Fruit Juices Jujube, raw Ziziphus jujuba 3.21
Juice, sour cherry 3.18
Strawberries, raw Fragaria X ananassa 3.11
Nectarines, raw Prunus persica var. nucipersica 2.98
Plums, raw Prunus spp. 2.89
Apples, Golden Delicious, raw, without skin 2.77
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 2.39
Fruits and Fruit Juices Arctic bramble berries 2.3
Rhubarb, raw Rheum rhabarbarum 2.17
Apples, Red Delicious, raw. with skin 2
Cider, apple (European) 1.95
Peaches, canned, heavy syrup, drained 1.87
Apples, Granny Smith, raw, with skin 1.87
Mangos, raw Mangifera indica 1.72
Gooseberries, raw Ribes spp. 1.67
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 1.6600000000000001
Beverages Alcoholic beverage, wine, sherry 1.6
Fruits and Fruit Juices Figs, raw Ficus carica 1.5899999999999999
Beverages Tea, black, brewed, prepared with tap water 1.51
Vegetables and Vegetable Products Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 1.5
Fruits and Fruit Juices Rhubarb stalks, cooked 1.48
Apples, Gala, raw, with skin 1.3900000000000001
Raspberries, raw Rubus spp. 1.31
Apples, raw, with skin Malus domestica 1.3
Nut and Seed Products Nuts, almonds Prunus dulcis 1.28
Fruits and Fruit Juices Currants, red, raw 1.27
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 1.25
Apples, raw, without skin Malus domestica 1.23
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 1.19
Beverages Cocoa, powder 1.08
Fruits and Fruit Juices Apples, Red Delicious, raw, without skin 1
Juice, cranberry, raw 0.92
Sweets Jams and preserves, strawberry 0.9
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 0.9
Fruits and Fruit Juices Grapes, red, raw 0.82
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.82
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.82
Juice, grape, black 0.8
Beverages Alcoholic beverage, wine, table, white 0.77
Fruits and Fruit Juices Apples, Fuji, raw, with skin 0.75
Quinces, raw Cydonia oblonga 0.75
Beverages Cocoa mix, powder, prepared with water 0.74
Alcoholic beverage, wine, table, rose 0.71
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 0.7
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.69
Persimmons, raw 0.63
Apples, Golden Delicious, raw, with skin 0.59
Custard-apple, (bullock's-heart), raw Annona reticulata 0.58
Cloudberries, raw 0.5
Raisins, seedless Vitis vinifera 0.42
Pomegranates, raw Punica granatum 0.4
Cranberries, raw Vaccinium macrocarpon 0.39
Beverages Alcoholic beverage, beer, regular, all 0.38
Legumes and Legume Products Lentils, raw Lens culinaris 0.35
Fruits and Fruit Juices Pears, without skin, cooked 0.33
Sweets Jams and preserves, apricot 0.31
Fruits and Fruit Juices Cherries, sour, red, raw Prunus cerasus 0.3
Currants, white, raw 0.3
Pears, raw Pyrus communis 0.27
Star apple, raw 0.25
Beverages Plum, prune, pure juice 0.25
Tea, oolong, brewed 0.23
Vegetables and Vegetable Products Chard, swiss, red and white stems, raw Beta vulgaris subsp. Vulagaris 0.2
Beverages Chocolate, dark 0.2
Alcoholic beverage, sparkling wine, Champagne 0.2
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 0.19
Beverages Plum, prune, juice from concentrate 0.18
Fruits and Fruit Juices Juice, grape, white 0.17
Sweets Jams and preserves, cherry 0.16
Vegetables and Vegetable Products Broad bean pod, raw 0.16
Fruits and Fruit Juices Pears without skin, raw 0.14
Nut and Seed Products Broad bean seed, whole, raw 0.13
Beverages Chocolate, milk, beverage 0.09
Sweets Jams and preserves, forest fruit 0.07
Nut and Seed Products Pecan nut 0.07
Fruits and Fruit Juices Strawberry, raw 0.06
Apple [Cider], peeled 0.06
Beverages Apple [Cider], pure juice 0.05
Nut and Seed Products Common bean [Others], whole, raw 0.05
Beverages Chocolate, milk 0.05
Fruits and Fruit Juices Nectarine, peeled 0.05
Nectarine, whole 0.05
Peach, peeled 0.05
Plum, fresh 0.05
Nut and Seed Products Pistachio 0.04
Spices and Herbs Rosemary, dried 0.03
Fruits and Fruit Juices Apricot, raw 0.03
Apple [Dessert], peeled 0.02
Beverages Apple [Dessert], pure juice 0.02
Fox grape [Green], pure juice 0.02
Walnut, liquor 0.02
Sherry 0.02
Sea-buckthornberry, pure juice 0.02
Fruits and Fruit Juices Peach, whole 0.02
Mango 0.02
Sweet cherry, raw 0.02
Beverages Tea [Black], infusion 0.02
Tea [Green], bottled 0.02
Fruits and Fruit Juices Medlar 0.02
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 0.01
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.01
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 0.01
Beverages Tea [Green], infusion 0.01
Tea [Oolong], bottled 0.01
Tea [Black], bottled 0.01
Spices and Herbs Vinegar 0.01
Fruits and Fruit Juices Persimmon, fresh 0.01
Pear, peeled 0.01
Strawberry, jam 0.01
Quince, peeled, raw 0.01
Redcurrant, raw 0.01
Beverages Wine [Rosé] 0.01
Fruits and Fruit Juices Custard apple 0.01
Beverages Grape [Green], pure juice 0.01
Nut and Seed Products Hazelnut, raw 0.01
Fruits and Fruit Juices Apple [Dessert], whole, raw 0.01
Banana, raw 0.01
Blackberry, raw 0.01
Blackcurrant, raw 0.01
Nut and Seed Products Almond 0.01
Cereal Grains and Pasta Barley, whole grain flour 0.01
Lentils, dehulled, raw 0
Beverages Apple [Cider], juice from concentrate 0
Apple [Dessert], juice from concentrate 0
Fruits and Fruit Juices Apricot, jam 0
Beverages Kiwi, pure juice 0
Vegetables and Vegetable Products Green bean, raw 0
Fruits and Fruit Juices Fig, peeled, fresh 0
Vegetables and Vegetable Products Fresh pea, raw 0
Nut and Seed Products Chestnut, raw 0
Common bean [White], whole, raw 0
Beverages Champagne 0
Beer [Alcohol free] 0
Beer [Ale] 0
Beer [Dark] 0
Vegetables and Vegetable Products Artichokes, Ocean Mist, boiled 0
Beverages Tea, fruit flavored, brewed 0
Tea, iced, lemon flavor, ready-to-drink 0
Fruits and Fruit Juices Currants, dried 0
Pomegranate 0
Beverages Pomegranate, pure juice 0
Fruits and Fruit Juices Pear, whole 0
Beverages Peppermint, tea 0
Fruits and Fruit Juices Whitecurrant 0
Beverages Tea [Oolong], infusion 0
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0
Peppers, sweet, green, raw Capsicum annuum 0
Potato, flesh and skin, raw Solanum tuberosum 0
Potatoes, white, flesh and skin, raw Solanum tuberosum 0
Potatoes, red, flesh and skin, raw Solanum tuberosum 0
Potatoes, Russet, flesh and skin, baked 0
Potatoes, white, flesh and skin, baked 0
Potatoes, red, flesh and skin, baked 0
Radishes, raw Raphanus sativus 0
Squash, summer, zucchini, includes skin, raw 0
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0
Tomatoes, red, ripe, cooked 0
Peppers, sweet, red, raw 0
Carrots, baby, raw Daucus carota 0
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0
Vegetables and Vegetable Products Beans, snap, green, raw Phaseolus vulgaris 0
Beets, raw Beta vulgaris 0
Beverages Coffee, brewed from grounds, prepared with tap water 0
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0
Nuts, pine nuts, pinyon, dried Pinus edulis 0
Nuts, walnuts, english Juglans regia 0
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0
Peanuts, all types, oil-roasted, with salt 0
Baked Products Bread, whole-wheat, commercially prepared 0
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 0
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0
Macaroni, cooked, enriched 0
Sweets Bee Pollen 0
Legumes and Legume Products Marrowfat pea, canned, drained solids 0
Vegetables and Vegetable Products Lettuce, not specified as to type 0
Fruits and Fruit Juices Pineapple, raw, all varieties Ananas comosus 0
Melons, cantaloupe, raw Cucumis melo 0
Melons, honeydew, raw Cucumis melo 0
Plums, dried (prunes), uncooked 0
Kiwifruit, green, raw Actinidia deliciosa 0
Juice, lemon, raw 0
Olives, pickled, canned or bottled, green 0
Oranges, raw, all commercial varieties Citrus sinensis 0
Oranges, raw, navels Citrus sinensis 0
Dates, deglet noor Phoenix dactylifera 0
Grapefruit, raw, pink and red, all areas Citrus paradisi 0
Avocados, raw, all commercial varieties Persea americana 0
Pineapple, raw, extra sweet variety Ananas comosus 0
Kiwifruit, gold, raw Actinidia chinensis 0
Watermelon, raw Citrullus lanatus 0
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 0
Broccoli, cooked, boiled, drained, without salt 0
Broccoli raab, raw Brassica ruvo 0
Broccoli raab, cooked 0
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0
Cabbage, red, raw Brassica oleracea (Capitata Group) 0
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0
Carrots, raw Daucus carota 0
Cauliflower, raw Brassica oleracea (Botrytis Group) 0
Celery, raw Apium graveolens 0
Chicory greens, raw Cichorium intybus 0
Corn, sweet, yellow, raw 0
Cucumber, with peel, raw Cucumis sativus 0
Eggplant, raw Solanum melongena 0
Endive, raw Cichorium endivia 0
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0
Lettuce, green leaf, raw Lactuca sativa var. crispa 0
Lettuce, red leaf, raw Lactuca sativa var. crispa 0
Mushrooms, white, raw Agaricus bisporus 0
Onions, raw Allium cepa 0
Onions, sweet, raw Allium cepa 0
Peas, edible-podded, raw Pisum sativum 0

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