Flavan-3-ols : (-)-Epigallocatechin

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Sweets Cacao beans 156.67
Beverages Tea, green, brewed 29.18
Tea, green, large leaf, Quingmao, brewed 19.8
Tea, white, brewed 18.65
Tea, green, brewed, decaffeinated 16.02
Vegetables and Vegetable Products Broadbeans, immature seeds, raw Vicia faba 15.47
Beverages Tea, green, brewed, flavored 13.34
Fruits and Fruit Juices Plums, black diamond, with peel, raw 13.06
Beverages Tea, black, brewed, prepared with tap water 8.05
Tea, oolong, brewed 6.1
Legumes and Legume Products Marrowfat pea, canned, drained solids 5.64
Nut and Seed Products Nuts, pecans Carya illinoinensis 5.63
Beverages Tea, green, ready-to-drink 4.99
Vegetables and Vegetable Products Broadbeans, immature seeds, cooked, boiled, drained, without salt 4.65
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 2.7800000000000002
Nuts, almonds Prunus dulcis 2.59
Nuts, pistachio nuts, raw Pistacia vera 2.05
Fruits and Fruit Juices Apples, Golden Delicious, raw, without skin 1.52
Apples, Red Delicious, raw, without skin 1.37
Apples, Fuji, raw, with skin 1.1400000000000001
Beverages Tea, fruit flavored, brewed 1.07
Fruits and Fruit Juices Peaches, raw Prunus persica 1.04
Beverages Tea, black, ready-to-drink, plain and flavored 0.85
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 0.78
Cranberries, raw Vaccinium macrocarpon 0.74
Apples, Granny Smith, raw, with skin 0.71
Apples, Gala, raw, with skin 0.67
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 0.66
Beverages Tea, instant, diet, prepared 0.66
Fruits and Fruit Juices Blueberries, cultivated (highbush), raw Vaccinium spp. 0.66
Beverages Tea, instant, unsweetened, powder, prepared 0.61
Fruits and Fruit Juices Pears, raw Pyrus communis 0.59
Beverages Tea, black, brewed, prepared with tap water, decaffeinated 0.55
Tea, instant, sweetened with sugar, plain and flavored, prepared 0.54
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 0.49
Fruits and Fruit Juices Raspberries, raw Rubus spp. 0.46
Apples, Red Delicious, raw. with skin 0.37
Apples, Golden Delicious, raw, with skin 0.35
Cherries, sweet, raw Prunus avium 0.34
Apples, raw, with skin Malus domestica 0.26
Beverages Tea, instant, decaffeinated, prepared 0.25
Fruits and Fruit Juices Plums, raw Prunus spp. 0.24
Beverages Tea [Green], infusion 0.2
Vegetables and Vegetable Products Broad bean pod, raw 0.17
Fruits and Fruit Juices Pomegranates, raw Punica granatum 0.16
Currants, red, raw 0.15
Apples, raw, without skin Malus domestica 0.14
Nut and Seed Products Broad bean seed, whole, raw 0.14
Fruits and Fruit Juices Star apple, raw 0.14
Beverages Tea [Oolong], infusion 0.1
Fruits and Fruit Juices Blackberries, raw Rubus spp. 0.1
Beverages Tea, black, ready-to-drink, diet, plain and flavored 0.09
Fruits and Fruit Juices Grapes, red, raw 0.08
Beverages Tea [Black], infusion 0.07
Alcoholic beverage, wine, table, rose 0.07
Nut and Seed Products Pecan nut 0.06
Beverages Alcoholic beverage, wine, table, red 0.06
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 0.05
Beverages Coffee, brewed from grounds, prepared with tap water 0.04
Fruits and Fruit Juices Melons, honeydew, raw Cucumis melo 0.04
Nut and Seed Products Hazelnut, raw 0.03
Almond 0.03
Pistachio 0.02
Beverages Tea [Green], bottled 0.02
Tea [Oolong], bottled 0.02
Fruits and Fruit Juices Grapes, white or green, raw Vitis vinifera 0.02
Medlar 0.01
Beverages Tea [Black], bottled 0.01
Fruits and Fruit Juices Pomegranate 0
Redcurrant, raw 0
Strawberry, raw 0
Sweet cherry, raw 0
Beverages Peppermint, tea 0
Fruits and Fruit Juices Banana, raw 0
Blackberry, raw 0
Nut and Seed Products Common bean [Others], whole, raw 0
Beverages Wine [Rosé] 0
Fruits and Fruit Juices Strawberry tree fruit (arbutus), raw 0
Vegetables and Vegetable Products Lettuce, not specified as to type 0
Fruits and Fruit Juices Persimmons, raw 0
Grapes, black Vitis vinifera 0
Juice, grape, black 0
Juice, grape, white 0
Rhubarb stalks, cooked 0
Sweets Jams and preserves, strawberry 0
Fruits and Fruit Juices Currants, white, raw 0
Pears without skin, raw 0
Vegetables and Vegetable Products Artichokes, Ocean Mist, boiled 0
Fruits and Fruit Juices Currants, dried 0
Pears, without skin, cooked 0
Cider, apple (European) 0
Sweets Jams and preserves, forest fruit 0
Jams and preserves, cherry 0
Candies, dark chocolate (purchased in the Netherlands) 0
Beverages Tea, iced, lemon flavor, ready-to-drink 0
Alcoholic beverage, wine, table, white 0
Cocoa mix, powder, prepared with water 0
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0
Beans, white, mature seeds, raw Phaseolus vulgaris 0
Broadbeans (fava beans), mature seeds, canned 0
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 0
Lentils, raw Lens culinaris 0
Baked Products Bread, whole-wheat, commercially prepared 0
Sweets Candies, milk chocolate 0
Jams and preserves, apricot 0
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0
Macaroni, cooked, enriched 0
Sweets Bee Pollen 0
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0
Nuts, cashew nuts, oil roasted, without salt added 0
Nuts, chestnuts, european, raw, peeled 0
Nuts, walnuts, english Juglans regia 0
Beverages Alcoholic beverage, beer, regular, all 0
Vegetables and Vegetable Products Beans, snap, green, raw Phaseolus vulgaris 0
Beets, raw Beta vulgaris 0
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0
Fruits and Fruit Juices Nectarines, raw Prunus persica var. nucipersica 0
Olives, pickled, canned or bottled, green 0
Oranges, raw, all commercial varieties Citrus sinensis 0
Oranges, raw, navels Citrus sinensis 0
Plums, dried (prunes), uncooked 0
Quinces, raw Cydonia oblonga 0
Raisins, seedless Vitis vinifera 0
Rhubarb, raw Rheum rhabarbarum 0
Pineapple, raw, all varieties Ananas comosus 0
Watermelon, raw Citrullus lanatus 0
Peaches, canned, heavy syrup, drained 0
Pineapple, raw, extra sweet variety Ananas comosus 0
Kiwifruit, gold, raw Actinidia chinensis 0
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0
Fruits and Fruit Juices Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0
Apricots, raw Prunus armeniaca 0
Avocados, raw, all commercial varieties Persea americana 0
Bananas, raw Musa acuminata Colla 0
Currants, european black, raw Ribes nigrum 0
Custard-apple, (bullock's-heart), raw Annona reticulata 0
Dates, deglet noor Phoenix dactylifera 0
Figs, raw Ficus carica 0
Gooseberries, raw Ribes spp. 0
Grapefruit, raw, pink and red, all areas Citrus paradisi 0
Kiwifruit, green, raw Actinidia deliciosa 0
Mangos, raw Mangifera indica 0
Melons, cantaloupe, raw Cucumis melo 0
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 0
Broccoli, cooked, boiled, drained, without salt 0
Broccoli raab, raw Brassica ruvo 0
Broccoli raab, cooked 0
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0
Cabbage, red, raw Brassica oleracea (Capitata Group) 0
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0
Carrots, raw Daucus carota 0
Cauliflower, raw Brassica oleracea (Botrytis Group) 0
Celery, raw Apium graveolens 0
Chicory greens, raw Cichorium intybus 0
Corn, sweet, yellow, raw 0
Cucumber, with peel, raw Cucumis sativus 0
Eggplant, raw Solanum melongena 0
Endive, raw Cichorium endivia 0
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0
Lettuce, green leaf, raw Lactuca sativa var. crispa 0
Lettuce, red leaf, raw Lactuca sativa var. crispa 0
Mushrooms, white, raw Agaricus bisporus 0
Onions, raw Allium cepa 0
Onions, sweet, raw Allium cepa 0
Peas, edible-podded, raw Pisum sativum 0
Peas, green, raw Pisum sativum 0
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0
Peppers, sweet, green, raw Capsicum annuum 0
Potato, flesh and skin, raw Solanum tuberosum 0
Potatoes, white, flesh and skin, raw Solanum tuberosum 0
Potatoes, red, flesh and skin, raw Solanum tuberosum 0
Potatoes, Russet, flesh and skin, baked 0
Potatoes, white, flesh and skin, baked 0
Potatoes, red, flesh and skin, baked 0
Radishes, raw Raphanus sativus 0
Squash, summer, zucchini, includes skin, raw 0
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0
Tomatoes, red, ripe, cooked 0
Peppers, sweet, red, raw 0
Carrots, baby, raw Daucus carota 0

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