Flavan-3-ols : (-)-Epicatechin

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Sweets Cocoa, dry powder, unsweetened 196.43
Baking chocolate, unsweetened, squares 141.83
Cacao beans 99.18
Fruits and Fruit Juices Grape seeds, raw 93.31
Sweets Candies, chocolate, dark 84.4
Cocoa, dry powder, unsweetened, processed with alkali 56.6
Candies, dark chocolate (purchased in the Netherlands) 41.5
Legumes and Legume Products Soybeans, black, mature seeds, raw Glycine max 37.41
Beverages Cocoa mix, powder 31.22
Vegetables and Vegetable Products Broadbeans, immature seeds, raw Vicia faba 28.96
Fruits and Fruit Juices Apple, skin only 28.73
Blueberries, rabbiteye, raw Vaccinium spp. 25.66
Beverages Tea, green, large leaf, Quingmao, brewed 20.8
Fruits and Fruit Juices Juice, sour cherry 12.97
Sweets Candies, milk chocolate 10.88
Beverages Alcoholic beverage, wine, table, red, Cabernet Sauvignon 10.66
Alcoholic beverage, wine, table, red, Syrah or Shiraz 9.97
Fruits and Fruit Juices Apples, Red Delicious, raw. with skin 9.83
Beverages Alcoholic beverage, wine, table, red, Cabernet Franc 9.2
Fruits and Fruit Juices Grapes, black Vitis vinifera 8.68
Beverages Tea, green, brewed 8.33
Vegetables and Vegetable Products Broadbeans, immature seeds, cooked, boiled, drained, without salt 7.82
Beverages Alcoholic beverage, wine, dessert, sweet 7.56
Fruits and Fruit Juices Apples, raw, with skin Malus domestica 7.53
Apples, Granny Smith, raw, with skin 7.11
Apples, Golden Delicious, raw, without skin 6.27
Apples, raw, without skin Malus domestica 6.25
Beverages Tea, green, brewed, decaffeinated 6.16
Fruits and Fruit Juices Apples, Gala, raw, with skin 6.04
Custard-apple, (bullock's-heart), raw Annona reticulata 5.63
Apples, Fuji, raw, with skin 5.55
Apples, Golden Delicious, raw, with skin 5.51
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 5.41
Cherries, sweet, raw Prunus avium 5
Apricots, raw Prunus armeniaca 4.74
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 4.71
Blackberries, raw Rubus spp. 4.66
Beverages Tea, green, brewed, flavored 4.45
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 4.37
Apples, Red Delicious, raw, without skin 4.09
Peaches, white, whole, raw 4.09
Cherries, sour, red, raw Prunus cerasus 3.83
Beverages Alcoholic beverage, wine, table, red 3.79
Fruits and Fruit Juices Pears, raw Pyrus communis 3.76
Raspberries, raw Rubus spp. 3.52
Plums, raw Prunus spp. 3.2
Nectarines, white, whole, raw Prunus persica var. nucipersica 3.06
Cereal Grains and Pasta Buckwheat flour, whole-groat 3.02
Fruits and Fruit Juices Cranberry bush berries, raw Viburnum opulus L. 2.69
Beverages Tea, oolong, brewed 2.54
Fruits and Fruit Juices Nectarines, raw Prunus persica var. nucipersica 2.54
Plums, black diamond, with peel, raw 2.44
Peaches, raw Prunus persica 2.34
Beverages Tea, fruit flavored, brewed 2.3
Spices and Herbs Vinegar, wine, red 2.2
Fruits and Fruit Juices Grapes, Concord, raw Vitis vinifera 2.14
Beverages Tea, black, brewed, prepared with tap water 2.13
Fruits and Fruit Juices Pears, without skin, cooked 2.12
Beverages Tea, green, ready-to-drink 1.98
Fruits and Fruit Juices Arctic bramble berries 1.8
Pears without skin, raw 1.74
Grapes, white or green, raw Vitis vinifera 1.7
Beverages Cocoa, powder 1.58
Sweets Jams and preserves, forest fruit 1.57
Fruits and Fruit Juices Strawberry tree fruit (arbutus), raw 1.56
Beverages Alcoholic beverage, wine, sherry 1.25
Fruits and Fruit Juices Grapes, red, raw 0.96
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 0.93
Sweets Jams and preserves, cherry 0.9
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 0.83
Nuts, pecans Carya illinoinensis 0.82
Spices and Herbs Vinegar, cider (Germany) 0.82
Fruits and Fruit Juices Cloudberries, raw 0.8
Star apple, raw 0.73
Beverages Chocolate, dark 0.7
Fruits and Fruit Juices Quinces, raw Cydonia oblonga 0.67
Kiwifruit, gold, raw Actinidia chinensis 0.64
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.62
Nut and Seed Products Nuts, almonds Prunus dulcis 0.6
Spices and Herbs Vinegar, wine, white 0.6
Beverages Cocoa mix, powder, prepared with water 0.59
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.56
Beverages Alcoholic beverage, wine, table, white 0.55
Fruits and Fruit Juices Medlar 0.53
Rhubarb, raw Rheum rhabarbarum 0.51
Figs, raw Ficus carica 0.5
Beverages Tea, black, brewed, prepared with tap water, decaffeinated 0.49
Tea, black, ready-to-drink, plain and flavored 0.49
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 0.47
Strawberries, raw Fragaria X ananassa 0.42
Rhubarb stalks, cooked 0.38
Vegetables and Vegetable Products Broad bean pod, raw 0.38
Beverages Tea, black, ready-to-drink, diet, plain and flavored 0.37
Alcoholic beverage, wine, table, rose 0.37
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.37
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.35
Fruits and Fruit Juices Cider, apple (European) 0.32
Beverages Tea, instant, unsweetened, powder, prepared 0.31
Fruits and Fruit Juices Jujube, raw Ziziphus jujuba 0.31
Apple [Cider], peeled 0.29
Sweets Jams and preserves, apricot 0.28
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 0.27
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.26
Beverages Tea, instant, diet, prepared 0.25
Tea, instant, sweetened with sugar, plain and flavored, prepared 0.24
Nut and Seed Products Broad bean seed, whole, raw 0.23
Nuts, hazelnuts or filberts Corylus spp. 0.22
Beverages Chocolate, milk 0.15
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 0.14
Fruits and Fruit Juices Blackberry, raw 0.11
Beverages Alcoholic beverage, sparkling wine, Champagne 0.1
Fruits and Fruit Juices Raisins, seedless Vitis vinifera 0.1
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 0.09
Beverages Apple [Cider], pure juice 0.09
Apple [Dessert], pure juice 0.08
Fruits and Fruit Juices Apple [Dessert], whole, raw 0.08
Peach, peeled 0.08
Beverages Tea, iced, lemon flavor, ready-to-drink 0.08
Fruits and Fruit Juices Sweet cherry, raw 0.08
Beverages Tea [Green], infusion 0.08
Alcoholic beverage, beer, regular, all 0.08
Fruits and Fruit Juices Currants, red, raw 0.08
Pomegranates, raw Punica granatum 0.08
Beverages Tea, instant, decaffeinated, prepared 0.07
Fruits and Fruit Juices Apple [Dessert], peeled 0.07
Custard apple 0.06
Beverages Chocolate, milk, beverage 0.06
Fruits and Fruit Juices Pear, whole 0.04
Beverages Tea [Black], infusion 0.04
Coffee, brewed from grounds, prepared with tap water 0.04
Tea [Oolong], infusion 0.03
Pear, pure juice 0.03
Fruits and Fruit Juices Nectarine, peeled 0.03
Apricot, raw 0.03
Beverages Fox grape [Green], pure juice 0.02
Fruits and Fruit Juices Fox grape [Black] 0.02
Plum, fresh 0.02
Bananas, raw Musa acuminata Colla 0.02
Melons, honeydew, raw Cucumis melo 0.01
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 0.01
Beverages Tea [Black], bottled 0.01
Fruits and Fruit Juices Quince, peeled, raw 0.01
Spices and Herbs Vinegar 0.01
Beverages Tea [Green], bottled 0.01
Tea [Oolong], bottled 0.01
Nut and Seed Products Pecan nut 0.01
Pistachio 0.01
Fruits and Fruit Juices Pear, peeled 0.01
Beverages Grape [Green], pure juice 0.01
Vegetables and Vegetable Products Green bean, raw 0.01
Nut and Seed Products Cashew nut, raw 0.01
Fruits and Fruit Juices Apricot, jam 0.01
Beverages Sherry 0.01
Wine [Rosé] 0.01
Cereal Grains and Pasta Highbush blueberry, raw 0.01
Nut and Seed Products Almond 0.01
Beverages Champagne 0
Apple [Dessert], juice from concentrate 0
Vegetables and Vegetable Products Avocado, raw 0
Fruits and Fruit Juices Banana, raw 0
Blackcurrant, raw 0
Nut and Seed Products Hazelnut, raw 0
Fruits and Fruit Juices Kiwi 0
Beverages Kiwi, juice from concentrate 0
Kiwi, pure juice 0
Fruits and Fruit Juices Fig, peeled, fresh 0
Nut and Seed Products Common bean [Others], whole, raw 0
Common bean [White], whole, raw 0
Vegetables and Vegetable Products Fresh pea, raw 0
Beverages German camomile, tea 0
Beer [Alcohol free] 0
Beer [Ale] 0
Beer [Dark] 0
Fruits and Fruit Juices Juice, grape, red 0
Vegetables and Vegetable Products Artichokes, Ocean Mist, boiled 0
Fruits and Fruit Juices Redcurrant, raw 0
Beverages Sea-buckthornberry, pure juice 0
Fruits and Fruit Juices Strawberry, raw 0
Pomegranate 0
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0
Peppers, sweet, green, raw Capsicum annuum 0
Potato, flesh and skin, raw Solanum tuberosum 0
Potatoes, white, flesh and skin, raw Solanum tuberosum 0
Potatoes, red, flesh and skin, raw Solanum tuberosum 0
Potatoes, Russet, flesh and skin, baked 0
Potatoes, white, flesh and skin, baked 0
Potatoes, red, flesh and skin, baked 0
Radishes, raw Raphanus sativus 0
Squash, summer, zucchini, includes skin, raw 0
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0
Tomatoes, red, ripe, cooked 0
Peppers, sweet, red, raw 0
Carrots, baby, raw Daucus carota 0
Fruits and Fruit Juices Watermelon, raw Citrullus lanatus 0
Peaches, canned, heavy syrup, drained 0
Pineapple, raw, extra sweet variety Ananas comosus 0
Juice, pomegranate, bottled 0
Vegetables and Vegetable Products Beans, snap, green, raw Phaseolus vulgaris 0
Beets, raw Beta vulgaris 0
Broccoli, raw Brassica oleracea var. italica 0
Broccoli, cooked, boiled, drained, without salt 0
Broccoli raab, raw Brassica ruvo 0
Broccoli raab, cooked 0
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0
Cabbage, red, raw Brassica oleracea (Capitata Group) 0
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0
Carrots, raw Daucus carota 0
Cauliflower, raw Brassica oleracea (Botrytis Group) 0
Celery, raw Apium graveolens 0
Chicory greens, raw Cichorium intybus 0
Corn, sweet, yellow, raw 0
Cucumber, with peel, raw Cucumis sativus 0
Eggplant, raw Solanum melongena 0
Endive, raw Cichorium endivia 0
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0
Lettuce, green leaf, raw Lactuca sativa var. crispa 0
Lettuce, red leaf, raw Lactuca sativa var. crispa 0
Mushrooms, white, raw Agaricus bisporus 0
Onions, raw Allium cepa 0
Onions, sweet, raw Allium cepa 0
Peas, edible-podded, raw Pisum sativum 0
Fruits and Fruit Juices Pineapple, raw, all varieties Ananas comosus 0
Plums, dried (prunes), uncooked 0
Mangos, raw Mangifera indica 0
Melons, cantaloupe, raw Cucumis melo 0
Olives, pickled, canned or bottled, green 0
Oranges, raw, all commercial varieties Citrus sinensis 0
Oranges, raw, navels Citrus sinensis 0
Gooseberries, raw Ribes spp. 0
Grapefruit, raw, pink and red, all areas Citrus paradisi 0
Dates, deglet noor Phoenix dactylifera 0
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 0
Lentils, raw Lens culinaris 0
Peanuts, all types, oil-roasted, with salt 0
Baked Products Bread, whole-wheat, commercially prepared 0
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 0
Nuts, walnuts, english Juglans regia 0
Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0
Nuts, chestnuts, european, raw, peeled 0
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0
Fruits and Fruit Juices Currants, white, raw 0
Legumes and Legume Products Marrowfat pea, canned, drained solids 0
Fruits and Fruit Juices Persimmons, raw 0
Sweets Jams and preserves, strawberry 0
Fruits and Fruit Juices Currants, dried 0
Juice, grape, black 0
Juice, grape, white 0
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0
Macaroni, cooked, enriched 0
Sweets Bee Pollen 0
Vegetables and Vegetable Products Lettuce, not specified as to type 0

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