Flavan-3-ols : (-)-Epigallocatechin 3-gallate

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Legumes and Legume Products Carob flour Ceratonia siliqua 109.46
Beverages Tea, green, brewed 70.2
Tea, green, large leaf, Quingmao, brewed 68.2
Tea, white, brewed 42.45
Tea, oolong, brewed 34.48
Tea, green, brewed, decaffeinated 26.05
Tea, green, brewed, flavored 19.97
Tea, black, brewed, prepared with tap water 9.36
Tea, fruit flavored, brewed 4.15
Tea, green, ready-to-drink 3.96
Nut and Seed Products Nuts, pecans Carya illinoinensis 2.3
Fruits and Fruit Juices Apples, Fuji, raw, with skin 1.9300000000000002
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 1.06
Beverages Tea, black, brewed, prepared with tap water, decaffeinated 1.01
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 0.97
Beverages Tea, instant, unsweetened, powder, prepared 0.86
Fruits and Fruit Juices Blackberries, raw Rubus spp. 0.68
Beverages Tea, instant, sweetened with sugar, plain and flavored, prepared 0.55
Fruits and Fruit Juices Raspberries, raw Rubus spp. 0.54
Beverages Tea, black, ready-to-drink, plain and flavored 0.51
Tea, instant, diet, prepared 0.49
Fruits and Fruit Juices Plums, black diamond, with peel, raw 0.48
Apples, Red Delicious, raw, without skin 0.46
Beverages Tea, instant, decaffeinated, prepared 0.45
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 0.4
Fruits and Fruit Juices Plums, raw Prunus spp. 0.4
Peaches, raw Prunus persica 0.3
Apples, Granny Smith, raw, with skin 0.24
Apples, Golden Delicious, raw, with skin 0.19
Apples, raw, with skin Malus domestica 0.19
Pears, raw Pyrus communis 0.17
Avocados, raw, all commercial varieties Persea americana 0.15
Apples, Red Delicious, raw. with skin 0.13
Beverages Tea, black, ready-to-drink, diet, plain and flavored 0.12
Fruits and Fruit Juices Apples, Gala, raw, with skin 0.11
Strawberries, raw Fragaria X ananassa 0.11
Kiwifruit, green, raw Actinidia deliciosa 0.09
Vegetables and Vegetable Products Onions, sweet, raw Allium cepa 0.08
Fruits and Fruit Juices Apples, raw, without skin Malus domestica 0.03
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0
Apricots, raw Prunus armeniaca 0
Bananas, raw Musa acuminata Colla 0
Blueberries, cultivated (highbush), raw Vaccinium spp. 0
Cherries, sweet, raw Prunus avium 0
Mangos, raw Mangifera indica 0
Melons, cantaloupe, raw Cucumis melo 0
Melons, honeydew, raw Cucumis melo 0
Nectarines, raw Prunus persica var. nucipersica 0
Olives, pickled, canned or bottled, green 0
Oranges, raw, all commercial varieties Citrus sinensis 0
Oranges, raw, navels Citrus sinensis 0
Watermelon, raw Citrullus lanatus 0
Peaches, canned, heavy syrup, drained 0
Pineapple, raw, extra sweet variety Ananas comosus 0
Kiwifruit, gold, raw Actinidia chinensis 0
Pineapple, raw, all varieties Ananas comosus 0
Rhubarb, raw Rheum rhabarbarum 0
Pomegranates, raw Punica granatum 0
Plums, dried (prunes), uncooked 0
Quinces, raw Cydonia oblonga 0
Raisins, seedless Vitis vinifera 0
Currants, european black, raw Ribes nigrum 0
Custard-apple, (bullock's-heart), raw Annona reticulata 0
Dates, deglet noor Phoenix dactylifera 0
Figs, raw Ficus carica 0
Gooseberries, raw Ribes spp. 0
Grapefruit, raw, pink and red, all areas Citrus paradisi 0
Vegetables and Vegetable Products Peas, edible-podded, raw Pisum sativum 0
Peas, green, raw Pisum sativum 0
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0
Peppers, sweet, green, raw Capsicum annuum 0
Potato, flesh and skin, raw Solanum tuberosum 0
Potatoes, white, flesh and skin, raw Solanum tuberosum 0
Potatoes, red, flesh and skin, raw Solanum tuberosum 0
Potatoes, Russet, flesh and skin, baked 0
Potatoes, white, flesh and skin, baked 0
Potatoes, red, flesh and skin, baked 0
Radishes, raw Raphanus sativus 0
Squash, summer, zucchini, includes skin, raw 0
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0
Tomatoes, red, ripe, cooked 0
Peppers, sweet, red, raw 0
Carrots, baby, raw Daucus carota 0
Nut and Seed Products Nuts, almonds Prunus dulcis 0
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0
Nuts, cashew nuts, oil roasted, without salt added 0
Nuts, chestnuts, european, raw, peeled 0
Vegetables and Vegetable Products Beans, snap, green, raw Phaseolus vulgaris 0
Beets, raw Beta vulgaris 0
Broadbeans, immature seeds, raw Vicia faba 0
Broadbeans, immature seeds, cooked, boiled, drained, without salt 0
Broccoli, raw Brassica oleracea var. italica 0
Broccoli, cooked, boiled, drained, without salt 0
Broccoli raab, raw Brassica ruvo 0
Broccoli raab, cooked 0
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0
Cabbage, red, raw Brassica oleracea (Capitata Group) 0
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0
Carrots, raw Daucus carota 0
Cauliflower, raw Brassica oleracea (Botrytis Group) 0
Celery, raw Apium graveolens 0
Chicory greens, raw Cichorium intybus 0
Corn, sweet, yellow, raw 0
Cucumber, with peel, raw Cucumis sativus 0
Eggplant, raw Solanum melongena 0
Endive, raw Cichorium endivia 0
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0
Lettuce, green leaf, raw Lactuca sativa var. crispa 0
Lettuce, red leaf, raw Lactuca sativa var. crispa 0
Mushrooms, white, raw Agaricus bisporus 0
Onions, raw Allium cepa 0
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0
Nuts, pine nuts, pinyon, dried Pinus edulis 0
Nuts, walnuts, english Juglans regia 0
Beverages Alcoholic beverage, beer, regular, all 0
Alcoholic beverage, wine, table, red 0
Alcoholic beverage, wine, table, white 0
Cocoa mix, powder, prepared with water 0
Coffee, brewed from grounds, prepared with tap water 0
Fruits and Fruit Juices Persimmons, raw 0
Legumes and Legume Products Marrowfat pea, canned, drained solids 0
Fruits and Fruit Juices Pears without skin, raw 0
Currants, red, raw 0
Currants, white, raw 0
Grapes, white or green, raw Vitis vinifera 0
Grapes, black Vitis vinifera 0
Juice, grape, black 0
Juice, grape, white 0
Rhubarb stalks, cooked 0
Sweets Jams and preserves, strawberry 0
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 0
Lentils, raw Lens culinaris 0
Peanuts, all types, oil-roasted, with salt 0
Baked Products Bread, whole-wheat, commercially prepared 0
Sweets Candies, milk chocolate 0
Jams and preserves, apricot 0
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0
Macaroni, cooked, enriched 0
Sweets Bee Pollen 0
Fruits and Fruit Juices Medlar 0
Strawberry tree fruit (arbutus), raw 0
Vegetables and Vegetable Products Lettuce, not specified as to type 0
Fruits and Fruit Juices Apples, Golden Delicious, raw, without skin 0
Vegetables and Vegetable Products Artichokes, Ocean Mist, boiled 0
Beverages Alcoholic beverage, wine, table, rose 0
Fruits and Fruit Juices Grapes, red, raw 0
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0
Beans, pinto, mature seeds, raw Phaseolus vulgaris 0
Beans, white, mature seeds, raw Phaseolus vulgaris 0
Broadbeans (fava beans), mature seeds, canned 0
Fruits and Fruit Juices Currants, dried 0
Pears, without skin, cooked 0
Cider, apple (European) 0
Sweets Jams and preserves, forest fruit 0
Jams and preserves, cherry 0
Candies, dark chocolate (purchased in the Netherlands) 0
Beverages Tea, iced, lemon flavor, ready-to-drink 0

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