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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Flavanones : Hesperetin

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Fruits and Fruit Juices Juice, tangelo 74.89
Limes, raw Citrus latifolia 43
Yuzu, raw 28.73
Lemons, raw, without peel Citrus limon 27.9
Oranges, raw, all commercial varieties Citrus sinensis 27.25
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 26.21
Juice, tangerine, frozen concentrate, sweetened, diluted with 3 volume water 22.01
Oranges, raw, navels Citrus sinensis 21.87
Juice, tangor (e.g., murcot or temple) 19.25
Juice, tangor, diluted from frozen concentrate (ex. Murcot or temple) 19.06
Juice, tangerine, raw 17.11
Juice, orange, chilled, includes from concentrate 16.38
Juice, lemon, raw 14.47
Juice, lemon, canned or bottled 13.43
Juice, blood orange 12.72
Juice, orange, raw 11.95
Juice, sour orange 10.74
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 10.16
Fruits and Fruit Juices Juice, lime, raw 8.97
Pummelo, raw Citrus maxima 8.4
Tangerines, (mandarin oranges), raw Citrus reticulata 7.94
Sweets Jams and preserves, sour orange 4.02
Fruits and Fruit Juices Juice, grapefruit, white, raw 2.35
Juice, pummelo, raw 1.79
Grapefruit, raw (not specified as to color) Citrus paradisi 1.5
Juice, grapefruit, white, canned, unsweetened 0.81
Juice, grapefruit, pink, raw 0.78
Tropical fruit juice 0.75
Grapefruit, raw, white, all areas Citrus paradisi 0.64
Beverages Alcoholic beverage, wine, table, red 0.63
Fruits and Fruit Juices Lime 0.43
Beverages Alcoholic beverage, wine, table, white 0.4
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 0.35
Orange [Blond] 0.34
Lemon 0.17
Beverages Orange [Blond], pure juice 0.09
Fruits and Fruit Juices Grapefruit 0.02
Spices and Herbs Welsh onion, fresh 0
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0
Vegetables and Vegetable Products Artichokes, Ocean Mist, boiled 0
Spices and Herbs Basil, fresh Ocimum basilicum 0
Rosemary, fresh Rosmarinus officinalis 0
Dill weed, fresh Anethum graveolens 0
Thyme, fresh Thymus vulgaris 0
Fruits and Fruit Juices Apples, Golden Delicious, raw, without skin 0
Apples, Red Delicious, raw, without skin 0
Plums, black diamond, with peel, raw 0
Vegetables and Vegetable Products Lovage, leaves, raw 0
Lemon balm, leaves, raw 0
Spices and Herbs Oregano, fresh 0
Sage, fresh 0
Tarragon, fresh 0
Nut and Seed Products Nuts, almonds Prunus dulcis 0
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0
Vegetables and Vegetable Products Cress, garden, raw Lepidium sativum 0
Fruits and Fruit Juices Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0
Peaches, raw Prunus persica 0
Apples, raw, without skin Malus domestica 0
Blueberries, cultivated (highbush), raw Vaccinium spp. 0
Plums, raw Prunus spp. 0
Raspberries, raw Rubus spp. 0
Apples, Fuji, raw, with skin 0
Vegetables and Vegetable Products Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0
Potato, flesh and skin, raw Solanum tuberosum 0
Potatoes, white, flesh and skin, raw Solanum tuberosum 0
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 0
Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0
Beverages Alcoholic beverage, beer, regular, all 0
Fruits and Fruit Juices Pineapple, raw, extra sweet variety Ananas comosus 0
Melons, cantaloupe, raw Cucumis melo 0
Strawberries, raw Fragaria X ananassa 0
Pears, raw Pyrus communis 0
Vegetables and Vegetable Products Broccoli, cooked, boiled, drained, without salt 0
Broccoli raab, cooked 0
Tomatoes, red, ripe, cooked 0
Chives, raw Allium schoenoprasum 0
Fruits and Fruit Juices Apples, raw, with skin Malus domestica 0
Vegetables and Vegetable Products Celery, raw Apium graveolens 0
Radishes, raw Raphanus sativus 0
Onions, sweet, raw Allium cepa 0
Coriander (cilantro) leaves, raw Coriandrum sativum 0
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 0
Bananas, raw Musa acuminata Colla 0
Blackberries, raw Rubus spp. 0
Nectarines, raw Prunus persica var. nucipersica 0
Kiwifruit, green, raw Actinidia deliciosa 0
Figs, raw Ficus carica 0
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 0
Vegetables and Vegetable Products Watercress, raw Nasturtium officinale 0
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 0
Nuts, pistachio nuts, raw Pistacia vera 0
Fruits and Fruit Juices Raisins, seedless Vitis vinifera 0
Watermelon, raw Citrullus lanatus 0
Vegetables and Vegetable Products Lettuce, red leaf, raw Lactuca sativa var. crispa 0
Fruits and Fruit Juices Apples, Golden Delicious, raw, with skin 0
Apples, Granny Smith, raw, with skin 0
Vegetables and Vegetable Products Potatoes, Russet, flesh and skin, baked 0
Potatoes, white, flesh and skin, baked 0
Carrots, baby, raw Daucus carota 0
Fruits and Fruit Juices Melons, honeydew, raw Cucumis melo 0
Cranberries, raw Vaccinium macrocarpon 0
Pineapple, raw, all varieties Ananas comosus 0
Vegetables and Vegetable Products Parsley, fresh Petroselinum crispum 0
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 0
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0
Vegetables and Vegetable Products Broccoli raab, raw Brassica ruvo 0
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0
Vegetables and Vegetable Products Lettuce, green leaf, raw Lactuca sativa var. crispa 0
Fruits and Fruit Juices Apples, Gala, raw, with skin 0
Vegetables and Vegetable Products Potatoes, red, flesh and skin, baked 0
Nut and Seed Products Nuts, pecans Carya illinoinensis 0
Nuts, walnuts, english Juglans regia 0
Fruits and Fruit Juices Kiwifruit, gold, raw Actinidia chinensis 0
Apples, Red Delicious, raw. with skin 0
Vegetables and Vegetable Products Potatoes, red, flesh and skin, raw Solanum tuberosum 0
Broccoli, raw Brassica oleracea var. italica 0

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