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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Flavanones : Naringenin

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Oregano, Mexican, dried 372
Fruits and Fruit Juices Kumquats, raw Fortunella spp. 57.39
Grapefruit, raw (not specified as to color) Citrus paradisi 53
Juice, tangelo 42.51
Grapefruit, raw, pink and red, all areas Citrus paradisi 32.64
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 31.18
Juice, pummelo, raw 25.31
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 24.86
Fruits and Fruit Juices Yuzu, raw 24.82
Pummelo, raw Citrus maxima 24.72
Juice, sour orange 23.77
Grapefruit, raw, white, all areas Citrus paradisi 21.34
Juice, grapefruit, white, raw 18.23
Juice, grapefruit, white, canned, unsweetened 18.01
Juice, grapefruit, pink, raw 17.19
Oranges, raw, all commercial varieties Citrus sinensis 15.32
Vegetables and Vegetable Products Artichokes, (globe or french), raw Cynara scolymus 12.5
Fruits and Fruit Juices Tangerines, (mandarin oranges), raw Citrus reticulata 10.02
Oranges, raw, navels Citrus sinensis 7.1
Juice, tangor, diluted from frozen concentrate (ex. Murcot or temple) 7.04
Juice, tangor (e.g., murcot or temple) 6.5
Sweets Jams and preserves, sour orange 4.56
Spices and Herbs Mexican oregano, dried 3.72
Fruits and Fruit Juices Juice, tangerine, frozen concentrate, sweetened, diluted with 3 volume water 3.61
Limes, raw Citrus latifolia 3.4
Vegetables and Vegetable Products Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 3.29
Fruits and Fruit Juices Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 3.27
Vegetables and Vegetable Products Tomatoes, cherry, raw 3.19
Fruits and Fruit Juices Juice, orange, chilled, includes from concentrate 2.56
Juice, orange, raw 2.14
Vegetables and Vegetable Products Brussels sprouts, cooked, boiled, drained, without salt 1.94
Beverages Alcoholic beverage, wine, table, red 1.77
Cereal Grains and Pasta Sorghum, grain, red 1.67
Fruits and Fruit Juices Juice, blood orange 1.63
Juice, lemon, raw 1.38
Juice, tangerine, raw 1.37
Vegetables and Vegetable Products Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.68
Fruits and Fruit Juices Lemons, raw, without peel Citrus limon 0.55
Grapefruit 0.53
Nut and Seed Products Nuts, almonds Prunus dulcis 0.43
Fruits and Fruit Juices Juice, lime, raw 0.38
Beverages Alcoholic beverage, wine, table, white 0.38
Fruits and Fruit Juices Tropical fruit juice 0.37
Strawberries, raw Fragaria X ananassa 0.26
Orange [Blond] 0.11
Vegetables and Vegetable Products Tomato [Cherry], whole, raw 0.04
Fruits and Fruit Juices Lime 0.03
Beverages Grapefruit, pure juice 0.02
Fruits and Fruit Juices Lemon 0.01
Beverages Orange [Blond], pure juice 0.01
Vegetables and Vegetable Products Tomato, whole, raw 0.01
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0
Nut and Seed Products Pistachio, dehulled 0
Almond 0
Vegetables and Vegetable Products Artichokes, Ocean Mist, boiled 0
Spices and Herbs Oregano, Mexican, fresh 0
Cereal Grains and Pasta Sorghum, grain, white 0
Spices and Herbs Thyme, fresh Thymus vulgaris 0
Spices, marjoram, dried Origanum majorana 0
Fruits and Fruit Juices Apples, Golden Delicious, raw, without skin 0
Apples, Red Delicious, raw, without skin 0
Plums, black diamond, with peel, raw 0
Spices and Herbs Sage, fresh 0
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 0
Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0
Beverages Alcoholic beverage, beer, regular, all 0
Vegetables and Vegetable Products Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0
Potato, flesh and skin, raw Solanum tuberosum 0
Potatoes, white, flesh and skin, raw Solanum tuberosum 0
Fruits and Fruit Juices Pears, raw Pyrus communis 0
Vegetables and Vegetable Products Broccoli, cooked, boiled, drained, without salt 0
Broccoli raab, cooked 0
Tomatoes, red, ripe, cooked 0
Fruits and Fruit Juices Pineapple, raw, extra sweet variety Ananas comosus 0
Melons, cantaloupe, raw Cucumis melo 0
Plums, raw Prunus spp. 0
Raspberries, raw Rubus spp. 0
Apples, Fuji, raw, with skin 0
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0
Fruits and Fruit Juices Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0
Peaches, raw Prunus persica 0
Apples, raw, without skin Malus domestica 0
Blueberries, cultivated (highbush), raw Vaccinium spp. 0
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 0
Fruits and Fruit Juices Apples, raw, with skin Malus domestica 0
Vegetables and Vegetable Products Celery, raw Apium graveolens 0
Radishes, raw Raphanus sativus 0
Onions, sweet, raw Allium cepa 0
Carrots, baby, raw Daucus carota 0
Fruits and Fruit Juices Melons, honeydew, raw Cucumis melo 0
Cranberries, raw Vaccinium macrocarpon 0
Pineapple, raw, all varieties Ananas comosus 0
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 0
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0
Vegetables and Vegetable Products Broccoli raab, raw Brassica ruvo 0
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0
Vegetables and Vegetable Products Lettuce, green leaf, raw Lactuca sativa var. crispa 0
Fruits and Fruit Juices Apples, Gala, raw, with skin 0
Vegetables and Vegetable Products Potatoes, red, flesh and skin, baked 0
Nut and Seed Products Nuts, pecans Carya illinoinensis 0
Nuts, walnuts, english Juglans regia 0
Fruits and Fruit Juices Kiwifruit, gold, raw Actinidia chinensis 0
Apples, Red Delicious, raw. with skin 0
Vegetables and Vegetable Products Potatoes, red, flesh and skin, raw Solanum tuberosum 0
Fruits and Fruit Juices Raisins, seedless Vitis vinifera 0
Juice, lemon, canned or bottled 0
Cherries, sweet, raw Prunus avium 0
Bananas, raw Musa acuminata Colla 0
Blackberries, raw Rubus spp. 0
Nectarines, raw Prunus persica var. nucipersica 0
Kiwifruit, green, raw Actinidia deliciosa 0
Figs, raw Ficus carica 0
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 0
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 0
Nuts, pistachio nuts, raw Pistacia vera 0
Fruits and Fruit Juices Watermelon, raw Citrullus lanatus 0
Vegetables and Vegetable Products Lettuce, red leaf, raw Lactuca sativa var. crispa 0
Fruits and Fruit Juices Apples, Golden Delicious, raw, with skin 0
Apples, Granny Smith, raw, with skin 0
Vegetables and Vegetable Products Potatoes, Russet, flesh and skin, baked 0
Potatoes, white, flesh and skin, baked 0

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