Flavones : Apigenin

MAST CELL STABLIZER

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Spices, parsley, dried Petroselinum crispum 4503.5
Vegetables and Vegetable Products Parsley, fresh Petroselinum crispum 215.46
Spices and Herbs Spices, celery seed Apium graveolens 78.65
Vegetables and Vegetable Products Vinespinach, (basella), raw Basella alba 62.2
Celery, Chinese, raw 24.02
Fruits and Fruit Juices Kumquats, raw Fortunella spp. 21.87
Vegetables and Vegetable Products Celery hearts, green 19.1
Spices and Herbs Oregano, Mexican, dried 17.71
Vegetables and Vegetable Products Queen Anne's Lace, leaves, raw 12.6
Artichokes, (globe or french), raw Cynara scolymus 7.48
Fruits and Fruit Juices Juniper berries, green, unripe Juniperus communis 7.26
Juniper berries, ripe Juniperus communis 5.57
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 5.39
Vegetables and Vegetable Products Rutabagas, raw Brassica napus var. napobrassica 3.85
Annual saw-thistle, leaves 3.8
Spices and Herbs Spices, marjoram, dried Origanum majorana 3.5
Vegetables and Vegetable Products Celery, raw Apium graveolens 2.85
Spices and Herbs Oregano, fresh 2.57
Cereal Grains and Pasta Sorghum, grain, white 2.54
Sorghum, grain, red 2.54
Spices and Herbs Thyme, fresh Thymus vulgaris 2.5
Vegetables and Vegetable Products Celeriac, raw Apium graveolens 2.41
Celery hearts, white 1.7
Peppers, hot chili, green, raw Capsicum frutescens 1.4
Spices and Herbs Sage, fresh 1.2
Vegetables and Vegetable Products Chicory greens, raw Cichorium intybus 0.77
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.69
Fruits and Fruit Juices Juice, pummelo, raw 0.65
Spices and Herbs Celery leaves, fresh 0.56
Rosemary, fresh Rosmarinus officinalis 0.55
Vegetables and Vegetable Products Hawthorn leaves, raw 0.4
Spices and Herbs Parsley, dried 0.31
Cereal Grains and Pasta Buckwheat groats, roasted, dry 0.28
Vegetables and Vegetable Products Onions, red, raw 0.26
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.24
Beverages Tea, green, brewed 0.17
Alcoholic beverage, wine, table, red 0.13
Vegetables and Vegetable Products Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.13
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.13
Corn poppy, leaves 0.1
Fats and Oils Oil, olive, salad or cooking 0.09
Vegetables and Vegetable Products Cabbage, raw Brassica oleracea (Capitata Group) 0.08
Perilla leaves, raw 0.07
Sweet potato leaves, raw Ipomoea batatas 0.06
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.06
Celery stalks, raw 0.05
Spices and Herbs Common thyme, fresh 0.05
Vegetables and Vegetable Products Pak choy, raw 0.05
Swede, raw 0.04
Spices and Herbs Italian oregano, fresh 0.04
Common thyme, dried 0.04
Marjoram, dried 0.03
Oregano, fresh (wild marjoram) 0.03
Sweets Honey, mixed varieties (samples obtained in Argentina, Australia, Italy, Portugaul and Spain) 0.03
Vegetables and Vegetable Products Cauliflower, raw Brassica oleracea (Botrytis Group) 0.03
Sauerkraut, canned, solids and liquids 0.02
Spices and Herbs Common sage, fresh 0.02
Vegetables and Vegetable Products Eggplant, long, cooked 0.01
Fats and Oils Olive, oil, extra virgin 0.01
Spices and Herbs Hyssop, dried 0.01
Spearmint, dried 0.01
Vegetables and Vegetable Products Kale, Chinese, raw 0.01
Sweet potato, raw, unprepared Ipomoea batatas 0.01
Taro leaves, raw Colocasia esculenta 0.01
Watercress, raw Nasturtium officinale 0.01
Tomatoes, red, ripe, canned, packed in tomato juice 0.01
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 0.01
Plum, red, whole, raw 0.01
Sweets Jams and preserves, grape 0.01
Jams and preserves, guava 0.01
Vegetables and Vegetable Products Water spinach 0.01
Cabbage, Chinese, choi-sum, raw 0.01
Fruits and Fruit Juices Raspberries, red, frozen 0.01
Vegetables and Vegetable Products Peas, green, frozen, cooked, boiled, drained, without salt 0.01
Cabbage, cooked, boiled, drained, without salt 0.01
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 0.01
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.01
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.01
Onions, raw Allium cepa 0.01
Onions, young green, tops only Allium cepa 0.01
Yardlong bean, cooked, boiled, drained, without salt 0.01
Fruits and Fruit Juices Blueberries, frozen, unsweetened 0.01
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.01
Cranberries, dried, sweetened 0.01
Cranberry sauce, canned, sweetened 0.01
Strawberries, frozen, unsweetened 0.01
Mangos, raw Mangifera indica 0.01
Papayas, raw Carica papaya 0.01
Peaches, raw Prunus persica 0
Pears, raw Pyrus communis 0
Pineapple, raw, all varieties Ananas comosus 0
Pitanga, (surinam-cherry), raw Eugenia uniflora 0
Plums, raw Prunus spp. 0
Pomegranates, raw Punica granatum 0
Plums, dried (prunes), uncooked 0
Quinces, raw Cydonia oblonga 0
Raisins, seedless Vitis vinifera 0
Raspberries, raw Rubus spp. 0
Strawberries, raw Fragaria X ananassa 0
Melons, cantaloupe, raw Cucumis melo 0
Melons, honeydew, raw Cucumis melo 0
Mulberries, raw Morus nigra 0
Nectarines, raw Prunus persica var. nucipersica 0
Oranges, raw, all commercial varieties Citrus sinensis 0
Oranges, raw, navels Citrus sinensis 0
Juice, orange, raw 0
Tangerines, (mandarin oranges), raw Citrus reticulata 0
Juice, tangerine, raw 0
Watermelon, raw Citrullus lanatus 0
Peaches, canned, heavy syrup, drained 0
Juice, grapefruit, pink, raw 0
Pineapple, raw, extra sweet variety Ananas comosus 0
Kiwifruit, gold, raw Actinidia chinensis 0
Apples, Red Delicious, raw. with skin 0
Apples, Golden Delicious, raw, with skin 0
Apples, Granny Smith, raw, with skin 0
Apples, Gala, raw, with skin 0
Apples, Fuji, raw, with skin 0
Vegetables and Vegetable Products Beans, snap, green, raw Phaseolus vulgaris 0
Beans, snap, green, canned, regular pack, drained solids 0
Beets, raw Beta vulgaris 0
Broadbeans, immature seeds, raw Vicia faba 0
Broccoli, raw Brassica oleracea var. italica 0
Broccoli, cooked, boiled, drained, without salt 0
Broccoli raab, raw Brassica ruvo 0
Broccoli raab, cooked 0
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 0
Dates, deglet noor Phoenix dactylifera 0
Figs, raw Ficus carica 0
Gooseberries, raw Ribes spp. 0
Grapefruit, raw, pink and red, all areas Citrus paradisi 0
Grapefruit, raw, white, all areas Citrus paradisi 0
Juice, grapefruit, white, raw 0
Kiwifruit, green, raw Actinidia deliciosa 0
Lemons, raw, without peel Citrus limon 0
Juice, lemon, raw 0
Juice, lime, raw 0
Cherries, sour, red, raw Prunus cerasus 0
Cherries, sweet, raw Prunus avium 0
Cranberries, raw Vaccinium macrocarpon 0
Spices and Herbs Basil, fresh Ocimum basilicum 0
Dill weed, fresh Anethum graveolens 0
Fruits and Fruit Juices Acerola, (west indian cherry), raw Malpighia emarginata 0
Apples, raw, with skin Malus domestica 0
Apples, raw, without skin Malus domestica 0
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0
Apricots, raw Prunus armeniaca 0
Apricots, canned, water pack, without skin, solids and liquids 0
Avocados, raw, all commercial varieties Persea americana 0
Bananas, raw Musa acuminata Colla 0
Blackberries, raw Rubus spp. 0
Blueberries, cultivated (highbush), raw Vaccinium spp. 0
Vegetables and Vegetable Products Cress, garden, raw Lepidium sativum 0
Cucumber, with peel, raw Cucumis sativus 0
Endive, raw Cichorium endivia 0
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 0
Kale, raw Brassica oleracea (Acephala Group) 0
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0
Onions, sweet, raw Allium cepa 0
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0
Lettuce, red leaf, raw Lactuca sativa var. crispa 0
Mushrooms, white, raw Agaricus bisporus 0
Mushrooms, canned, drained solids 0
New Zealand spinach, raw Tetragonia tetragonioides 0
Carrots, raw Daucus carota 0
Carrots, canned, regular pack, drained solids 0
Alfalfa seeds, sprouted, raw Medicago sativa 0
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0
Vegetables and Vegetable Products Chives, raw Allium schoenoprasum 0
Collards, raw Brassica oleracea var. viridis 0
Coriander (cilantro) leaves, raw Coriandrum sativum 0
Peppers, sweet, green, raw Capsicum annuum 0
Potato, flesh and skin, raw Solanum tuberosum 0
Potatoes, white, flesh and skin, raw Solanum tuberosum 0
Potatoes, red, flesh and skin, raw Solanum tuberosum 0
Potatoes, Russet, flesh and skin, baked 0
Potatoes, white, flesh and skin, baked 0
Potatoes, red, flesh and skin, baked 0
Pumpkin, raw Cucurbita spp. 0
Purslane, raw Portulaca oleracea 0
Radishes, raw Raphanus sativus 0
Spinach, raw Spinacia oleracea 0
Spinach, frozen, chopped or leaf, unprepared 0
Parsnips, raw Pastinaca sativa 0
Peas, green, raw Pisum sativum 0
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0
Peppers, sweet, red, raw 0
Juice, tomato, canned, without salt added 0
Peppers, sweet, yellow, raw Capsicum annuum 0
Arugula, raw Eruca sativa 0
Carrots, baby, raw Daucus carota 0
Nut and Seed Products Nuts, almonds Prunus dulcis 0
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0
Nuts, cashew nuts, oil roasted, without salt added 0
Nuts, hazelnuts or filberts Corylus spp. 0
Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0
Nuts, pecans Carya illinoinensis 0
Nuts, pine nuts, pinyon, dried Pinus edulis 0
Nuts, pistachio nuts, raw Pistacia vera 0
Nuts, walnuts, english Juglans regia 0
Beverages Alcoholic beverage, beer, regular, all 0
Vegetables and Vegetable Products Artichokes, Ocean Mist, boiled 0
Artichokes, Ocean Mist, Microwaved 0
Spices and Herbs Oregano, Mexican, fresh 0
Fruits and Fruit Juices Juice, blood orange 0
Spices and Herbs Tarragon, fresh 0
Vegetables and Vegetable Products Lovage, leaves, raw 0
Lemon balm, leaves, raw 0
Fruits and Fruit Juices Juice, sour orange 0
Juice, tangelo 0
Juice, tangor (e.g., murcot or temple) 0
Plums, Greengage, raw 0
Nut and Seed Products Nuts, walnuts (not specified at to type, purchased in Hungary) 0
Fruits and Fruit Juices Guava, red-fleshed 0
Guava, white-fleshed 0
Cashew apple, raw 0
Vegetables and Vegetable Products Common cabbage [Purple], raw 0
Common cabbage [Red], raw 0
Common cabbage [White], raw 0
Spices and Herbs Common sage, dried 0
Fruits and Fruit Juices Jabuticaba (Brazilian grape), raw Myrciaria jaboticaba 0
Vegetables and Vegetable Products Bay leaves, fresh Laurus nobilis 0
Fruits and Fruit Juices Apples, Golden Delicious, raw, without skin 0
Apples, Red Delicious, raw, without skin 0
Grapes, red, raw 0
Plums, black diamond, with peel, raw 0
Beverages Tea, black, brewed, prepared with tap water, decaffeinated 0
Tea, black, brewed, prepared with tap water 0
Alcoholic beverage, wine, table, white 0
Coffee, brewed from grounds, prepared with tap water 0
Vegetables and Vegetable Products Turnip greens, raw Brassica rapa (Rapifera Group) 0
Dock, raw Rumex spp. 0
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0
Tomatoes, red, ripe, cooked 0
Crown daisy, leaves 0
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0
Peanuts, all types, oil-roasted, with salt 0
Vegetables and Vegetable Products Onions, white, raw 0
Fennel, leaves, raw 0
Beverages Tea, oolong, brewed 0
Vegetables and Vegetable Products Horseradish, root, whole 0
Peppers, Californian (purchased in Hungary) 0
Fruits and Fruit Juices Currants, red, raw 0
Grapes, white or green, raw Vitis vinifera 0
Grapes, black Vitis vinifera 0
Vegetables and Vegetable Products Kale, canned 0
Baked Products Greek greens pie (prepared from wild greens) 0
Vegetables and Vegetable Products Hartwort, leaves 0
Tomato, whole, raw 0
Spices and Herbs Welsh onion, fresh 0
Fats and Oils Olive, oil, refined 0
Olive, oil, virgin 0
Vegetables and Vegetable Products Onion [Red], raw 0
Nut and Seed Products Pistachio, dehulled 0
Vegetables and Vegetable Products Potato, raw 0
Sauerkraut 0
Savoy cabbage, raw 0
Kai-lan, raw 0
Lettuce [Green], raw 0
Cucumber, raw 0

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