Flavonols : Isorhamnetin

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Spices, parsley, dried Petroselinum crispum 331.24
Dill weed, fresh Anethum graveolens 43.5
Fruits and Fruit Juices Sea buckthorn berry, raw 38.29
Vegetables and Vegetable Products Kale, raw Brassica oleracea (Acephala Group) 23.6
Mustard greens, raw Brassica juncea 16.2
Fennel, leaves, raw 9.3
Fruits and Fruit Juices Cherries, sour, dry, unsweetened 8.91
Juice concentrate, sour cherry 8.56
Cherries, sour, dry, sweetened 7.71
Vegetables and Vegetable Products Chives, raw Allium schoenoprasum 6.75
Fruits and Fruit Juices Cherries, sour, powder 6.06
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 5.7
Fruits and Fruit Juices Elderberries, raw Sambucus spp. 5.42
Vegetables and Vegetable Products Hartwort, leaves 5.1
Onions, raw Allium cepa 5.01
Spices and Herbs Tarragon, fresh 5
Vegetables and Vegetable Products Onions, red, raw 4.58
Arugula, raw Eruca sativa 4.3
Mizuna (Japanese mustard) 3.84
Purslane, raw Portulaca oleracea 2.8
Nut and Seed Products Nuts, almonds Prunus dulcis 2.64
Fruits and Fruit Juices Cherries, sour, red, frozen, unsweetened 2.64
Baked Products Greek greens pie (prepared from wild greens) 1.8
Fruits and Fruit Juices Arctic bramble berries 1.4
Vegetables and Vegetable Products Corn poppy, leaves 1.1
Cress, garden, raw Lepidium sativum 1
Rocket, wild, raw Diplotaxis tenuifolia 0.78
Fruits and Fruit Juices Cherries, sour, red, raw Prunus cerasus 0.72
Vegetables and Vegetable Products Annual saw-thistle, leaves 0.7
Sweets Bee Pollen 0.68
Fruits and Fruit Juices Prickly pears, raw Opuntia spp. 0.65
Vegetables and Vegetable Products Onions, white, raw 0.49
Spices and Herbs Dill, fresh 0.44
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.44
Fruits and Fruit Juices Pears, raw Pyrus communis 0.3
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.16
Taro leaves, cooked, steamed, without salt 0.14
Sweet potato leaves, cooked, steamed, without salt 0.13
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 0.12
Spices and Herbs Fennel, fresh leaves 0.09
Vegetables and Vegetable Products Onion [Yellow], raw 0.09
Spices and Herbs Chives, fresh 0.07
Sweets Honey, mixed varieties (samples obtained in Argentina, Australia, Italy, Portugaul and Spain) 0.06
Beverages Alcoholic beverage, wine, table, red, Cabernet Franc 0.05
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 0.05
Beverages Alcoholic beverage, wine, table, red 0.02
Alcoholic beverage, wine, table, red, Cabernet Sauvignon 0.02
Vegetables and Vegetable Products Onion [Red], raw 0.02
Garden cress, raw 0.01
Spices and Herbs Parsley, dried 0
Beverages Sea-buckthornberry, pure juice 0
Fruits and Fruit Juices Bananas, boiled 0
Cloudberries, raw 0
Vegetables and Vegetable Products Yam, winged or water, red, boiled Dioscorea alata var Vurai 0
Yam, winged or water, white, boiled Dioscorea alata var Vurai 0
Beans, butter, raw Phaseolus cocconeus 0
Ginger, wild Zingiber zerumbet 0
Watercress, steamed 0
Mustard greens, black, cooked, steamed 0
Nut and Seed Products Almond 0
Vegetables and Vegetable Products Cassava (yucca), boiled 0
Fruits and Fruit Juices Breadfruit, boiled 0
Nut and Seed Products Coconut, immature flesh, raw 0
Fruits and Fruit Juices Jackfruit, steamed 0
Vegetables and Vegetable Products Seaweed (Caulerpa racemosa, Nama), Green algae (sea grapes or green caviar), raw 0
Seaweed (Gracilaria sp, Lumi), Red algae, raw 0
Fruits and Fruit Juices Banana, dwarf, raw Musa nana 0
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0
Vegetables and Vegetable Products Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0
Watercress, raw Nasturtium officinale 0
Yam, cooked, boiled, drained, or baked, without salt 0
Dock, raw Rumex spp. 0
Sweet potato, cooked, boiled, without skin 0
Taro, cooked, without salt 0
Rutabagas, raw Brassica napus var. napobrassica 0
Sweet potato leaves, raw Ipomoea batatas 0
Onions, young green, tops only Allium cepa 0
Parsley, fresh Petroselinum crispum 0
Pumpkin, raw Cucurbita spp. 0
Beverages Alcoholic beverage, wine, table, white 0
Vegetables and Vegetable Products Queen Anne's Lace, leaves, raw 0
Beverages Alcoholic beverage, wine, sherry 0
Vegetables and Vegetable Products Water spinach 0
Lovage, leaves, raw 0
Lemon balm, leaves, raw 0
Spices and Herbs Oregano, fresh 0
Sage, fresh 0
Basil, fresh Ocimum basilicum 0
Thyme, fresh Thymus vulgaris 0
Rosemary, fresh Rosmarinus officinalis 0
Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0
Fruits and Fruit Juices Raspberries, raw Rubus spp. 0
Strawberries, raw Fragaria X ananassa 0
Vegetables and Vegetable Products Amaranth leaves, cooked, boiled, drained, without salt 0
Arrowhead, cooked, boiled, drained, without salt 0
Carrots, raw Daucus carota 0
Carrots, cooked, boiled, drained, without salt 0
Okra, raw Abelmoschus esculentus 0
Cress, garden, cooked, boiled, drained, without salt 0
Cucumber, with peel, raw Cucumis sativus 0
Eggplant, raw Solanum melongena 0
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0
Lima beans, immature seeds, raw Phaseolus lunatus 0
Cabbage, savoy, cooked, boiled, drained, without salt 0
Collards, raw Brassica oleracea var. viridis 0
Coriander (cilantro) leaves, raw Coriandrum sativum 0
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 0

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