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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Flavonols : Kaempferol

MAST CELL STABLIZER

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Capers, raw 259.19
Spices, saffron Crocus sativus 205.48
Capers, canned Capparis spinosa 131.34
Vegetables and Vegetable Products Kale, raw Brassica oleracea (Acephala Group) 46.8
Mustard greens, raw Brassica juncea 38.3
Arugula, raw Eruca sativa 34.89
Ginger, wild Zingiber zerumbet 33.6
Legumes and Legume Products Beans, common, raw (P. vulgaris, cv. Zolfino) Phoaseolus vulgaris, cv. Zolfino 26
Vegetables and Vegetable Products Onions, welsh, raw Allium fistulosum 24.95
Watercress, raw Nasturtium officinale 23.03
Cabbage, Chinese, raw 22.51
Radish seeds, sprouted, raw Raphanus sativus 21.85
Kale, canned 18.4
Spices and Herbs Chives, Chinese, raw 17.11
Vegetables and Vegetable Products New Zealand spinach, raw Tetragonia tetragonioides 15.75
Spices and Herbs Dill weed, fresh Anethum graveolens 13.33
Vegetables and Vegetable Products Cress, garden, raw Lepidium sativum 13
Nut and Seed Products Chia seeds, raw 12.3
Vegetables and Vegetable Products Turnip greens, raw Brassica rapa (Rapifera Group) 11.87
Legumes and Legume Products Carob fiber (Caromax) 11.67
Spices and Herbs Tarragon, fresh 11
Vegetables and Vegetable Products Dock, raw Rumex spp. 10.3
Endive, raw Cichorium endivia 10.1
Chives, raw Allium schoenoprasum 10
Chard, swiss, red leaf, raw Beta vulgaris subsp. Vulagaris 9.2
Collards, raw Brassica oleracea var. viridis 8.74
Broccoli, raw Brassica oleracea var. italica 7.84
Radish leaves, raw 7.72
Lovage, leaves, raw 7
Fennel, leaves, raw 6.5
Spinach, raw Spinacia oleracea 6.38
Fruits and Fruit Juices Goji berry (wolfberry), dried 6.2
Vegetables and Vegetable Products Mizuna (Japanese mustard) 6.03
Drumstick (horseradish tree) leaves, raw Moringa oleifera 5.95
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 5.8
Fruits and Fruit Juices Cherries, sour, powder 5.14
Vegetables and Vegetable Products Bay leaves, fresh Laurus nobilis 4.82
Nalta jute, raw 4.61
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 4.33
Baked Products Greek greens pie (prepared from wild greens) 4.3
Vegetables and Vegetable Products Onion, spring, red, leaves 4.1
Tree Spinach, raw Cnidoscolus aconitifolius 4.03
Annual saw-thistle, leaves 3.8
Onions, young green, tops only Allium cepa 3.6
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 3.4
Vegetables and Vegetable Products Tree spinach, cooked 3.4
Hartwort, leaves 2.9
Cabbage, Chinese, choi-sum, raw 2.8
Fruits and Fruit Juices Raisins, golden seedless Vitis vinifera 2.71
Vegetables and Vegetable Products Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 2.67
Fruits and Fruit Juices Cherries, sour, dry, unsweetened 2.51
Vegetables and Vegetable Products Broccoli, frozen, chopped, unprepared 2.49
Chicory greens, raw Cichorium intybus 2.45
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 2.43
Fruits and Fruit Juices Blueberries, rabbiteye, raw Vaccinium spp. 2.36
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 2.35
Vegetables and Vegetable Products Corn poppy, leaves 2.3
Sweet potato leaves, raw Ipomoea batatas 2.13
Garlic chives, raw 2.12
Legumes and Legume Products Cowpeas, black seed cultivar, mature seeds, raw Vigna unguiculata Subsp. Sinensis 1.92
Vegetables and Vegetable Products Rocket, wild, raw Diplotaxis tenuifolia 1.78
Fruits and Fruit Juices Blueberries, cultivated (highbush), raw Vaccinium spp. 1.66
Vegetables and Vegetable Products Horseradish, root, whole 1.58
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 1.52
Parsley, fresh Petroselinum crispum 1.49
Beverages Tea, black, brewed, prepared with tap water 1.41
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 1.39
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 1.36
Beverages Tea, green, brewed 1.31
Fruits and Fruit Juices Cherries, sour, dry, sweetened 1.25
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 1.23
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 1.19
Vegetables and Vegetable Products Onions, sweet, raw Allium cepa 1.14
Sweets Bee Pollen 1.12
Fruits and Fruit Juices Blueberries, frozen, unsweetened 1.1
Vegetables and Vegetable Products Chard, swiss, red and white stems, raw Beta vulgaris subsp. Vulagaris 1.1
Broccoli, cooked, boiled, drained, without salt 1.06
Fruits and Fruit Juices Acerola, (west indian cherry), raw Malpighia emarginata 1.05
Spices and Herbs Capers 1.04
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 1.03
Beverages Tea, green, brewed, decaffeinated 1
Vegetables and Vegetable Products Brussels sprouts, cooked, boiled, drained, without salt 0.91
Beverages Tea, oolong, brewed 0.9
Tea, black, brewed, prepared with tap water, decaffeinated 0.88
Fruits and Fruit Juices Gooseberries, raw Ribes spp. 0.88
Vegetables and Vegetable Products Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.86
Radishes, raw Raphanus sativus 0.86
Mustard greens, black, cooked, steamed 0.84
Beverages Alcoholic beverage, beer, regular, all 0.81
Vegetables and Vegetable Products Potato, flesh and skin, raw Solanum tuberosum 0.8
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.79
Lotus root, raw Nelumbo nucifera 0.76
Sweet potato leaves, cooked, steamed, without salt 0.74
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 0.71
Vegetables and Vegetable Products Onions, red, raw 0.7
Beverages Tea, black, ready-to-drink, plain and flavored 0.66
Vegetables and Vegetable Products Purslane, raw Portulaca oleracea 0.66
Sweets Jams and preserves, strawberry 0.65
Vegetables and Vegetable Products Onions, raw Allium cepa 0.65
Fruits and Fruit Juices Juice concentrate, sour cherry 0.64
Apricots, raw Prunus armeniaca 0.63
Elderberries, raw Sambucus spp. 0.58
Legumes and Legume Products Carob kibbles 0.57
Beverages Tea, green, brewed, flavored 0.54
Legumes and Legume Products Locust bean powder 0.53
Sweets Jams and preserves, raspberry 0.51
Vegetables and Vegetable Products Cauliflower, cooked, boiled, drained, without salt 0.51
Yardlong bean, cooked, boiled, drained, without salt 0.5
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 0.5
Strawberries, frozen, unsweetened 0.49
Watermelon, raw Citrullus lanatus 0.45
Vegetables and Vegetable Products Beans, snap, green, raw Phaseolus vulgaris 0.45
Legumes and Legume Products Carob flour Ceratonia siliqua 0.44
Vegetables and Vegetable Products Beans, snap, yellow, raw Phaseolus vulgaris 0.42
Beverages Tea, instant, sweetened with sugar, plain and flavored, prepared 0.42
Fruits and Fruit Juices Grapefruit, raw (not specified as to color) Citrus paradisi 0.4
Pitanga, (surinam-cherry), raw Eugenia uniflora 0.4
Vegetables and Vegetable Products Cauliflower, frozen, cooked, boiled, drained, without salt 0.39
Nut and Seed Products Nuts, almonds Prunus dulcis 0.39
Spices and Herbs Cumin 0.39
Fruits and Fruit Juices Lingonberries (cowberries), raw 0.38
Beverages Tea, instant, decaffeinated, prepared 0.38
Vegetables and Vegetable Products Cauliflower, raw Brassica oleracea (Botrytis Group) 0.36
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.35
Fruits and Fruit Juices Chokeberry, raw 0.34
Vegetables and Vegetable Products Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.34
Onions, cooked, boiled, drained, without salt 0.34
Mung beans, mature seeds, sprouted, raw Vigna radiata 0.33
Beverages Tea, black, ready-to-drink, diet, plain and flavored 0.33
Tea, green, ready-to-drink 0.32
Vegetables and Vegetable Products Rutabagas, raw Brassica napus var. napobrassica 0.32
Beverages Tea, instant, unsweetened, powder, prepared 0.32
Vegetables and Vegetable Products Cauliflower, frozen, unprepared 0.32
Fruits and Fruit Juices Blackberries, raw Rubus spp. 0.27
Spices and Herbs Dill, fresh 0.27
Vegetables and Vegetable Products Watercress, steamed 0.27
Beans, snap, green, frozen, cooked, boiled, drained without salt 0.26
Garlic, raw Allium sativum 0.26
Sweets Jams and preserves, peach 0.26
Vegetables and Vegetable Products Water spinach 0.26
Beans, snap, green, frozen, all styles, unprepared 0.24
Carrots, raw Daucus carota 0.24
Fruits and Fruit Juices Cherries, sour, red, raw Prunus cerasus 0.24
Cherries, sweet, raw Prunus avium 0.24
Spices and Herbs Cloves 0.24
Vegetables and Vegetable Products Taro, cooked, without salt 0.23
Fruits and Fruit Juices Peaches, raw Prunus persica 0.22
Vegetables and Vegetable Products Celery, raw Apium graveolens 0.22
Pako fern, steamed Athyrium esculentum 0.21
Queen Anne's Lace, leaves, raw 0.2
Fruits and Fruit Juices Cashew apple, raw 0.18
Vegetables and Vegetable Products Cabbage, raw Brassica oleracea (Capitata Group) 0.18
Fruits and Fruit Juices Prickly pears, raw Opuntia spp. 0.18
Currants, white, raw 0.17
Spices and Herbs Caraway 0.16
Fruits and Fruit Juices Arctic bramble berries 0.15
Cherries, sour, red, frozen, unsweetened 0.15
Vegetables and Vegetable Products Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.15
Fruits and Fruit Juices Apples, raw, with skin Malus domestica 0.14
Oranges, raw, all commercial varieties Citrus sinensis 0.13
Vegetables and Vegetable Products Cucumber, with peel, raw Cucumis sativus 0.13
Garden cress, raw 0.13
Beverages Tea, instant, diet, prepared 0.12
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.11
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 0.11
Vegetables and Vegetable Products Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.1
Tomatoes, cherry, raw 0.1
Fruits and Fruit Juices Plum, yellow, whole, raw Prunus domestica 0.1
Vegetables and Vegetable Products Pak choy, raw 0.1
Swiss chard leaves [Red], raw 0.09
Beverages Alcoholic beverage, wine, table, red 0.09
Vegetables and Vegetable Products Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.09
Fruits and Fruit Juices Grapes, black Vitis vinifera 0.09
Cranberries, raw Vaccinium macrocarpon 0.09
Vegetables and Vegetable Products Tomato products, canned, puree, without salt added 0.08
Spices and Herbs Chives, fresh 0.08
Lovage, fresh 0.07
Fennel, fresh leaves 0.07
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 0.07
Vegetables and Vegetable Products Peas, green, frozen, cooked, boiled, drained, without salt 0.07
Peppers, sweet, green, raw Capsicum annuum 0.06
Fruits and Fruit Juices Raspberries, raw Rubus spp. 0.06
Vegetables and Vegetable Products Juice, tomato, canned, without salt added 0.06
Sweets Jams and preserves, apricot 0.06
Honey, mixed varieties (samples obtained in Argentina, Australia, Italy, Portugaul and Spain) 0.06
Fruits and Fruit Juices Grapes, white or green, raw Vitis vinifera 0.06
Vegetables and Vegetable Products Swiss chard leaves [White], raw 0.06
Fruits and Fruit Juices Mangos, raw Mangifera indica 0.05
Vegetables and Vegetable Products Tomatoes, yellow, raw Lycopersicon esculentum 0.04
Fruits and Fruit Juices Nectarines, without skin, raw Prunus persica var. nucipersica 0.04
Spices and Herbs Wild turnip tops, fresh 0.03
Vegetables and Vegetable Products Sauerkraut, canned, solids and liquids 0.03
Beverages Alcoholic beverage, wine, berry, colored 0.03
Fruits and Fruit Juices Lemons, raw, without peel Citrus limon 0.03
Vegetables and Vegetable Products Lettuce, red leaf, raw Lactuca sativa var. crispa 0.02
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.02
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.02
Beans, snap, green, canned, regular pack, drained solids 0.02
Cabbage, napa, raw 0.02
Peppers, sweet, red, raw 0.02
Beverages Alcoholic beverage, wine, table, red, Cabernet Franc 0.02
Cereal Grains and Pasta Rabbiteye blueberry 0.02
Vegetables and Vegetable Products Swiss chard stems [Red], raw 0.02
Radish [Black], raw 0.02
Spices and Herbs Horseradish, fresh 0.02
Nut and Seed Products Common bean [White], whole, raw 0.02
Spices and Herbs Chinese chives, fresh 0.02
Vegetables and Vegetable Products Brussel sprouts, raw 0.01
Nut and Seed Products Common bean [Black], whole, raw 0.01
Common bean [Others], whole, raw 0.01
Fruits and Fruit Juices Blackcurrant, raw 0.01
Vegetables and Vegetable Products Onion [Red], raw 0.01
Onion [Yellow], raw 0.01
Radish, raw 0.01
Swiss chard stems [White], raw 0.01
Cereal Grains and Pasta Highbush blueberry, raw 0.01
Vegetables and Vegetable Products Eggplant, long, cooked 0.01
Spices and Herbs Watercress, fresh 0.01
Fruits and Fruit Juices Strawberry, raw 0.01
Vegetables and Vegetable Products Swede, raw 0.01
Beverages Tea [Black], infusion 0.01
Tea [Green], infusion 0.01
Tea [Oolong], infusion 0.01
Alcoholic beverage, wine, table, white 0.01
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 0.01
Beverages Alcoholic beverage, wine, table, red, Cabernet Sauvignon 0.01
Fruits and Fruit Juices Plum, red, whole, raw 0.01
Plums, black diamond, with peel, raw 0.01
Vegetables and Vegetable Products Catsup 0.01
Peppers, sweet, yellow, raw Capsicum annuum 0.01
Tomatoes, red, ripe, cooked 0.01
Tomatoes, red, ripe, canned, packed in tomato juice 0.01
Taro leaves, raw Colocasia esculenta 0.01
Sweet potato, raw, unprepared Ipomoea batatas 0.01
Sweets Jams and preserves, guava 0.01
Jams and preserves, grape 0.01
Fruits and Fruit Juices Raspberries, red, frozen 0.01
Currants, red, raw 0.01
Vegetables and Vegetable Products Cabbage, cooked, boiled, drained, without salt 0.01
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.01
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.01
Oranges, raw, navels Citrus sinensis 0.01
Papayas, raw Carica papaya 0.01
Raspberries, frozen, red, unsweetened 0.01
Plums, dried (prunes), uncooked 0.01
Raisins, seedless Vitis vinifera 0.01
Cranberries, dried, sweetened 0.01
Cranberry sauce, canned, sweetened 0.01
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 0.01
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 0.01
Apples, raw, without skin Malus domestica 0.01
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0
Apricots, canned, water pack, without skin, solids and liquids 0
Avocados, raw, all commercial varieties Persea americana 0
Spices and Herbs Thyme, fresh Thymus vulgaris 0
Rosemary, fresh Rosmarinus officinalis 0
Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 0
Spices and Herbs Basil, fresh Ocimum basilicum 0
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0
Spices and Herbs Spices, marjoram, dried Origanum majorana 0
Spices, parsley, dried Petroselinum crispum 0
Fruits and Fruit Juices Grapefruit, raw, white, all areas Citrus paradisi 0
Juice, grapefruit, white, raw 0
Figs, raw Ficus carica 0
Quinces, raw Cydonia oblonga 0
Peaches, canned, heavy syrup, drained 0
Apples, Granny Smith, raw, with skin 0
Apples, Gala, raw, with skin 0
Vegetables and Vegetable Products Alfalfa seeds, sprouted, raw Medicago sativa 0
Amaranth leaves, cooked, boiled, drained, without salt 0
Arrowhead, cooked, boiled, drained, without salt 0
Fruits and Fruit Juices Soursop, raw Annona muricata 0
Vegetables and Vegetable Products Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0
Lima beans, immature seeds, raw Phaseolus lunatus 0
Fruits and Fruit Juices Mulberries, raw Morus nigra 0
Pears, raw Pyrus communis 0
Pineapple, raw, all varieties Ananas comosus 0
Plums, raw Prunus spp. 0
Pomegranates, raw Punica granatum 0
Juice, orange, raw 0
Tangerines, (mandarin oranges), raw Citrus reticulata 0
Juice, tangerine, raw 0
Juice, tangerine, frozen concentrate, sweetened, diluted with 3 volume water 0
Juice, lemon, raw 0
Vegetables and Vegetable Products Okra, raw Abelmoschus esculentus 0
Parsnips, raw Pastinaca sativa 0
Peas, green, raw Pisum sativum 0
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0
Peas, green, frozen, unprepared 0
Mushrooms, white, raw Agaricus bisporus 0
Mushrooms, canned, drained solids 0
Eggplant, raw Solanum melongena 0
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 0
Cress, garden, cooked, boiled, drained, without salt 0
Cabbage, red, raw Brassica oleracea (Capitata Group) 0
Cabbage, savoy, cooked, boiled, drained, without salt 0
Beans, snap, green, cooked, boiled, drained, without salt 0
Beets, raw Beta vulgaris 0
Broadbeans, immature seeds, raw Vicia faba 0
Carrots, cooked, boiled, drained, without salt 0
Carrots, canned, regular pack, drained solids 0
Celeriac, raw Apium graveolens 0
Coriander (cilantro) leaves, raw Coriandrum sativum 0
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 0
Tomatoes, plum, raw 0
Onions, white, raw 0
Beverages Alcoholic beverage, wine, berry, white 0
Alcoholic beverage, wine, sherry 0
Vegetables and Vegetable Products Peppers, Californian (purchased in Hungary) 0
Kale, Chinese, raw 0
Crown daisy, leaves 0
Perilla leaves, raw 0
Fruits and Fruit Juices Rowanberries, raw 0
Cloudberries, raw 0
Crowberries, raw 0
Bog whortleberries, wild, frozen 0
Juice, pummelo, raw 0
Vegetables and Vegetable Products Lemon balm, leaves, raw 0
Spices and Herbs Oregano, fresh 0
Sage, fresh 0
Fruits and Fruit Juices Bilberry, raw 0
Vegetables and Vegetable Products Hawthorn leaves, raw 0
Spices and Herbs Oregano, Mexican, fresh 0
Fruits and Fruit Juices Plums, Greengage, raw 0
Nut and Seed Products Nuts, walnuts (not specified at to type, purchased in Hungary) 0
Fruits and Fruit Juices Guava, red-fleshed 0
Guava, white-fleshed 0
Bananas, boiled 0
Vegetables and Vegetable Products Sweet potato, cooked, boiled, without skin 0
Taro leaves, cooked, steamed, without salt 0
Spinach, frozen, chopped or leaf, unprepared 0
Pumpkin, raw Cucurbita spp. 0
Peppers, hot chili, green, raw Capsicum frutescens 0
Yam, cooked, boiled, drained, or baked, without salt 0
Beans, snap, yellow, cooked, boiled, drained, without salt 0
Fruits and Fruit Juices Persimmons, raw 0
Grapes, red, raw 0
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0
Beverages Coffee, brewed from grounds, prepared with tap water 0
Vegetables and Vegetable Products Tomato [Cherry], whole, raw 0
Tomato, whole, raw 0
Onions, spring, red, bulb 0
Beverages Black crowberry, wine 0
Blackcurrant, wine 0
Nut and Seed Products Almond 0
Fruits and Fruit Juices American cranberry 0
Beverages Apple [Dessert], pure juice 0
Fruits and Fruit Juices Blackberry, raw 0
Vegetables and Vegetable Products Beans, butter, raw Phaseolus cocconeus 0
Cassava (yucca), boiled 0
Turmeric, steamed Curcuma longa 0
Fruits and Fruit Juices Jabuticaba (Brazilian grape), raw Myrciaria jaboticaba 0
Vegetables and Vegetable Products Yam, winged or water, red, boiled Dioscorea alata var Vurai 0
Yam, winged or water, white, boiled Dioscorea alata var Vurai 0
Fruits and Fruit Juices Malacca apple, raw Syzygium malaccense 0
Breadfruit, boiled 0
Nut and Seed Products Coconut, immature flesh, raw 0
Vegetables and Vegetable Products Ginger, steamed 0
Fruits and Fruit Juices Jackfruit, steamed 0
Vegetables and Vegetable Products Seaweed (Caulerpa racemosa, Nama), Green algae (sea grapes or green caviar), raw 0
Seaweed (Gracilaria sp, Lumi), Red algae, raw 0
Fruits and Fruit Juices Banana, dwarf, raw Musa nana 0
Beverages Tea [Black], bottled 0
Red raspberry, pure juice 0
Vegetables and Vegetable Products Sauerkraut 0
Savoy cabbage, raw 0
Fruits and Fruit Juices Orange [Blond] 0
Plum, fresh 0
Vegetables and Vegetable Products Potato, raw 0
Lettuce [Green], raw 0
Napa cabbage, raw 0
Broad bean pod, raw 0
Carrot, raw 0
Common cabbage [Green], raw 0
Common cabbage [White], raw 0
Cucumber, raw 0
Fruits and Fruit Juices Grapefruit 0
Vegetables and Vegetable Products Green bean, raw 0

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