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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Flavonols : Myricetin

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Legumes and Legume Products Carob fiber (Caromax) 47.74
Fruits and Fruit Juices Juice concentrate, black currant 20.85
Vegetables and Vegetable Products Fennel, leaves, raw 19.8
Parsley, fresh Petroselinum crispum 14.84
Legumes and Legume Products Carob kibbles 11.67
Fruits and Fruit Juices Goji berry (wolfberry), dried 11.4
Cranberries, raw Vaccinium macrocarpon 7.63
Bog whortleberries, wild, frozen 7.3
Legumes and Legume Products Carob flour Ceratonia siliqua 6.73
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 6.18
Vegetables and Vegetable Products Dock, raw Rumex spp. 5.7
Fruits and Fruit Juices Cranberries, dried, sweetened 5.67
Crowberries, raw 4.65
Juice, cranberry, raw 4.41
Vegetables and Vegetable Products Sweet potato leaves, raw Ipomoea batatas 4.38
Fruits and Fruit Juices Bayberries, raw 3.65
Vegetables and Vegetable Products Annual saw-thistle, leaves 3.6
Fruits and Fruit Juices Cranberry sauce, whole, canned, OCEAN SPRAY 3.53
Juice, crowberry 3.49
Pitanga, (surinam-cherry), raw Eugenia uniflora 3.36
Sweets Bee Pollen 3.34
Fruits and Fruit Juices Cranberry sauce, jellied, canned, OCEAN SPRAY 3.23
Vegetables and Vegetable Products Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 3.1
Sweet potato leaves, cooked, steamed, without salt 2.93
Fruits and Fruit Juices Blueberries, rabbiteye, raw Vaccinium spp. 2.92
Legumes and Legume Products Cowpeas, black seed cultivar, mature seeds, raw Vigna unguiculata Subsp. Sinensis 2.74
Vegetables and Vegetable Products Onions, red, raw 2.7
Fruits and Fruit Juices Cranberry sauce, canned, sweetened 2.7
Vegetables and Vegetable Products Broadbeans, immature seeds, raw Vicia faba 2.6
Chard, swiss, red leaf, raw Beta vulgaris subsp. Vulagaris 2.2
Rutabagas, raw Brassica napus var. napobrassica 2.13
Spices and Herbs Oregano, fresh 2.1
Vegetables and Vegetable Products Turmeric, steamed Curcuma longa 2.04
Fruits and Fruit Juices Cashew apple, raw 1.93
Vegetables and Vegetable Products Nalta jute, raw 1.93
Fruits and Fruit Juices Juice, black Currant 1.86
Blueberries, frozen, unsweetened 1.76
Vegetables and Vegetable Products Garlic, raw Allium sativum 1.61
Hartwort, leaves 1.6
Baked Products Greek greens pie (prepared from wild greens) 1.4
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 1.36
Blueberries, cultivated (highbush), raw Vaccinium spp. 1.3
Vegetables and Vegetable Products Peppers, hot chili, green, raw Capsicum frutescens 1.2
Onions, sweet, raw Allium cepa 1.14
Corn poppy, leaves 1.1
Fruits and Fruit Juices Bilberry, raw 1.09
Persimmons, raw 1.06
Beverages Tea, green, ready-to-drink 1.03
Tea, green, brewed 1.02
Tea, green, brewed, decaffeinated 1
Fruits and Fruit Juices Currants, red, raw 0.91
Beverages Tea, black, brewed, prepared with tap water, decaffeinated 0.89
Tea, black, ready-to-drink, plain and flavored 0.87
Tea, instant, sweetened with sugar, plain and flavored, prepared 0.87
Alcoholic beverage, wine, berry, colored 0.72
Spices and Herbs Dill weed, fresh Anethum graveolens 0.7
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.7
Blackberries, raw Rubus spp. 0.67
Nut and Seed Products Walnut 0.65
Fruits and Fruit Juices Strawberry tree fruit (arbutus), raw 0.64
Vegetables and Vegetable Products Lotus root, raw Nelumbo nucifera 0.59
Beverages Tea, green, brewed, flavored 0.58
Vegetables and Vegetable Products Amaranth leaves, cooked, boiled, drained, without salt 0.55
Cabbage, red, pickled 0.52
Fruits and Fruit Juices Lemons, raw, without peel Citrus limon 0.5
Beverages Tea, instant, decaffeinated, prepared 0.49
Tea, oolong, brewed 0.49
Tea, black, brewed, prepared with tap water 0.45
Vegetables and Vegetable Products Perilla leaves, raw 0.43
Beverages Alcoholic beverage, wine, table, red 0.42
Vegetables and Vegetable Products Queen Anne's Lace, leaves, raw 0.4
Sweets Honey, mixed varieties (samples obtained in Argentina, Australia, Italy, Portugaul and Spain) 0.36
Fruits and Fruit Juices Strawberries, frozen, unsweetened 0.35
Vegetables and Vegetable Products Spinach, raw Spinacia oleracea 0.35
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.33
Beverages Alcoholic beverage, wine, table, red, Cabernet Sauvignon 0.28
Vegetables and Vegetable Products Peppers, sweet, yellow, raw Capsicum annuum 0.22
Fruits and Fruit Juices Grapes, white or green, raw Vitis vinifera 0.22
Grapes, black Vitis vinifera 0.22
Vegetables and Vegetable Products Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.22
Beverages Tea, instant, unsweetened, powder, prepared 0.21
Vegetables and Vegetable Products Cabbage, red, raw Brassica oleracea (Capitata Group) 0.2
Watercress, raw Nasturtium officinale 0.2
Spices and Herbs Fennel, fresh leaves 0.2
Fruits and Fruit Juices Currants, white, raw 0.18
Juice, grape, red 0.16
Oranges, raw, all commercial varieties Citrus sinensis 0.15
Vegetables and Vegetable Products Taro leaves, cooked, steamed, without salt 0.14
Fruits and Fruit Juices Bog bilberry, raw 0.14
Vegetables and Vegetable Products Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.13
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 0.13
Beans, snap, green, raw Phaseolus vulgaris 0.13
Beverages Tea, black, ready-to-drink, diet, plain and flavored 0.12
Fruits and Fruit Juices Juice, tangerine, frozen concentrate, sweetened, diluted with 3 volume water 0.11
Blackcurrant, raw 0.1
Plum, yellow, whole, raw Prunus domestica 0.1
Beverages Alcoholic beverage, wine, table, red, Cabernet Franc 0.08
Fruits and Fruit Juices Star apple, raw 0.08
Vegetables and Vegetable Products Beans, snap, green, cooked, boiled, drained, without salt 0.08
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.08
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.07
Eggplant, long, cooked 0.07
Beverages Tea, instant, diet, prepared 0.07
Fruits and Fruit Juices Blackberry, raw 0.06
Vegetables and Vegetable Products Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.06
Broccoli, raw Brassica oleracea var. italica 0.06
Fruits and Fruit Juices Mangos, raw Mangifera indica 0.06
Cherries, sweet, raw Prunus avium 0.05
Juice, grapefruit, white, raw 0.05
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.05
Fruits and Fruit Juices Juice, orange, raw 0.05
Black crowberry 0.05
Cereal Grains and Pasta Rabbiteye blueberry 0.05
Vegetables and Vegetable Products Chard, swiss, red and white stems, raw Beta vulgaris subsp. Vulagaris 0.05
Juice, tomato, canned, without salt added 0.05
Beverages Coffee, brewed from grounds, prepared with tap water 0.05
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 0.04
Vegetables and Vegetable Products Carrots, raw Daucus carota 0.04
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.03
Cabbage, cooked, boiled, drained, without salt 0.03
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.03
Yardlong bean, cooked, boiled, drained, without salt 0.03
Onions, raw Allium cepa 0.03
Peas, green, frozen, cooked, boiled, drained, without salt 0.03
Tomatoes, red, ripe, canned, packed in tomato juice 0.03
Onions, young green, tops only Allium cepa 0.03
Sweet potato, raw, unprepared Ipomoea batatas 0.03
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 0.03
Vegetables and Vegetable Products Taro leaves, raw Colocasia esculenta 0.03
Fruits and Fruit Juices Raspberries, red, frozen 0.03
Sweets Jams and preserves, guava 0.03
Cereal Grains and Pasta Highbush blueberry, raw 0.03
Oval-leaf huckleberry 0.03
Vegetables and Vegetable Products Broad bean pod, raw 0.03
Sweets Jams and preserves, grape 0.03
Vegetables and Vegetable Products Cabbage, Chinese, choi-sum, raw 0.03
Fruits and Fruit Juices Strawberry, raw 0.03
Vegetables and Vegetable Products Swiss chard leaves [White], raw 0.03
Swede, raw 0.02
Swiss chard leaves [Red], raw 0.02
Fruits and Fruit Juices Lowbush blueberry, raw 0.02
Vegetables and Vegetable Products Onion [Yellow], raw 0.02
Crown daisy, leaves 0.02
Fruits and Fruit Juices Black huckleberry 0.02
American cranberry 0.02
Cereal Grains and Pasta Half-highbush blueberry 0.02
Beverages Alcoholic beverage, beer, regular, all 0.02
Fruits and Fruit Juices Papayas, raw Carica papaya 0.02
Juice, lemon, raw 0.02
Oranges, raw, navels Citrus sinensis 0.01
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.01
Bananas, raw Musa acuminata Colla 0.01
Apples, raw, without skin Malus domestica 0.01
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0.01
Plums, dried (prunes), uncooked 0.01
Raisins, seedless Vitis vinifera 0.01
Apples, Fuji, raw, with skin 0.01
Pineapple, raw, all varieties Ananas comosus 0.01
Apples, Red Delicious, raw. with skin 0.01
Vegetables and Vegetable Products Sauerkraut, canned, solids and liquids 0.01
Tomatoes, red, ripe, cooked 0.01
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.01
Fruits and Fruit Juices Plum, red, whole, raw 0.01
Beverages Alcoholic beverage, wine, table, white 0.01
Vegetables and Vegetable Products Water spinach 0.01
Kale, Chinese, raw 0.01
Fruits and Fruit Juices Apples, Red Delicious, raw, without skin 0.01
Grapes, red, raw 0.01
Plums, black diamond, with peel, raw 0.01
Beverages Blackcurrant, wine 0.01
Fruits and Fruit Juices Evergreen huckleberry 0.01
Cascade huckleberry 0.01
Spices and Herbs Celery leaves, fresh 0.01
Dill, fresh 0.01
Fruits and Fruit Juices Redcurrant, raw 0.01
Beverages Tea [Green], infusion 0.01
Tea [Oolong], infusion 0
Vegetables and Vegetable Products Tomato, whole, raw 0
Swiss chard stems [Red], raw 0
Beverages Tea [Black], infusion 0
Vegetables and Vegetable Products Sauerkraut 0
Savoy cabbage, raw 0
Beverages Orange [Blond], pure juice 0
Vegetables and Vegetable Products Pak choy, raw 0
Fruits and Fruit Juices Plum, fresh 0
Vegetables and Vegetable Products Potato, raw 0
Beverages Pummelo, pure juice 0
Vegetables and Vegetable Products Onion [Red], raw 0
Kai-lan, raw 0
Lettuce [Green], raw 0
Spices and Herbs Welsh onion, fresh 0
Vegetables and Vegetable Products Carrot, raw 0
Beverages Black crowberry, wine 0
Fruits and Fruit Juices Plums, Greengage, raw 0
Bananas, boiled 0
Vegetables and Vegetable Products Cassava (yucca), boiled 0
Mustard greens, black, cooked, steamed 0
Bay leaves, fresh Laurus nobilis 0
Artichokes, Ocean Mist, boiled 0
Artichokes, Ocean Mist, Microwaved 0
Hawthorn leaves, raw 0
Legumes and Legume Products Locust bean powder 0
Fruits and Fruit Juices Guava, red-fleshed 0
Guava, white-fleshed 0
Breadfruit, boiled 0
Nut and Seed Products Coconut, immature flesh, raw 0
Vegetables and Vegetable Products Ginger, steamed 0
Fruits and Fruit Juices Jackfruit, steamed 0
Vegetables and Vegetable Products Seaweed (Caulerpa racemosa, Nama), Green algae (sea grapes or green caviar), raw 0
Seaweed (Gracilaria sp, Lumi), Red algae, raw 0
Fruits and Fruit Juices Banana, dwarf, raw Musa nana 0
Jabuticaba (Brazilian grape), raw Myrciaria jaboticaba 0
Vegetables and Vegetable Products Yam, winged or water, red, boiled Dioscorea alata var Vurai 0
Yam, winged or water, white, boiled Dioscorea alata var Vurai 0
Fruits and Fruit Juices Malacca apple, raw Syzygium malaccense 0
Vegetables and Vegetable Products Pako fern, steamed Athyrium esculentum 0
Ginger, wild Zingiber zerumbet 0
Watercress, steamed 0
Fruits and Fruit Juices Nectarines, without skin, raw Prunus persica var. nucipersica 0
Chokeberry, raw 0
Lingonberries (cowberries), raw 0
Arctic bramble berries 0
Vegetables and Vegetable Products Kale, canned 0
Onions, white, raw 0
Beverages Alcoholic beverage, wine, berry, white 0
Alcoholic beverage, wine, sherry 0
Vegetables and Vegetable Products Horseradish, root, whole 0
Peppers, Californian (purchased in Hungary) 0
Fruits and Fruit Juices Rowanberries, raw 0
Cloudberries, raw 0
Vegetables and Vegetable Products Beans, snap, yellow, cooked, boiled, drained, without salt 0
Peppers, sweet, red, raw 0
Carrots, baby, raw Daucus carota 0
Nut and Seed Products Nuts, almonds Prunus dulcis 0
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0
Nuts, cashew nuts, oil roasted, without salt added 0
Nuts, coconut water (liquid from coconuts) 0
Nuts, hazelnuts or filberts Corylus spp. 0
Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0
Nuts, pecans Carya illinoinensis 0
Nuts, pine nuts, pinyon, dried Pinus edulis 0
Nuts, pistachio nuts, raw Pistacia vera 0
Nuts, walnuts, english Juglans regia 0
Fruits and Fruit Juices Apples, Golden Delicious, raw, without skin 0
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0
Peanuts, all types, oil-roasted, with salt 0
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0
Vegetables and Vegetable Products Carrots, cooked, boiled, drained, without salt 0
Carrots, canned, regular pack, drained solids 0
Cauliflower, raw Brassica oleracea (Botrytis Group) 0
Celeriac, raw Apium graveolens 0
Celery, raw Apium graveolens 0
Broccoli, cooked, boiled, drained, without salt 0
Broccoli raab, raw Brassica ruvo 0
Broccoli raab, cooked 0
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0
Cabbage, raw Brassica oleracea (Capitata Group) 0
Cabbage, savoy, cooked, boiled, drained, without salt 0
Alfalfa seeds, sprouted, raw Medicago sativa 0
Cress, garden, cooked, boiled, drained, without salt 0
Cucumber, with peel, raw Cucumis sativus 0
Eggplant, raw Solanum melongena 0
Endive, raw Cichorium endivia 0
Drumstick (horseradish tree) leaves, raw Moringa oleifera 0
Kale, raw Brassica oleracea (Acephala Group) 0
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0
Chicory greens, raw Cichorium intybus 0
Chives, raw Allium schoenoprasum 0
Lettuce, red leaf, raw Lactuca sativa var. crispa 0
Mushrooms, white, raw Agaricus bisporus 0
Mushrooms, canned, drained solids 0
Spinach, frozen, chopped or leaf, unprepared 0
Turnip greens, raw Brassica rapa (Rapifera Group) 0
Yam, cooked, boiled, drained, or baked, without salt 0
Soybeans, green, raw Glycine max 0
Sweet potato, cooked, boiled, without skin 0
Taro, cooked, without salt 0
Peppers, sweet, green, raw Capsicum annuum 0
Potato, flesh and skin, raw Solanum tuberosum 0
Potatoes, white, flesh and skin, raw Solanum tuberosum 0
Potatoes, red, flesh and skin, raw Solanum tuberosum 0
Potatoes, Russet, flesh and skin, baked 0
Potatoes, white, flesh and skin, baked 0
Potatoes, red, flesh and skin, baked 0
Pumpkin, raw Cucurbita spp. 0
Purslane, raw Portulaca oleracea 0
Radishes, raw Raphanus sativus 0
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0
Parsnips, raw Pastinaca sativa 0
Peas, green, raw Pisum sativum 0
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0
Fruits and Fruit Juices Apples, Golden Delicious, raw, with skin 0
Apples, Granny Smith, raw, with skin 0
Apples, Gala, raw, with skin 0
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 0
Beets, raw Beta vulgaris 0
Arrowhead, cooked, boiled, drained, without salt 0
Asparagus, raw Asparagus officinalis 0
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0
Mung beans, mature seeds, sprouted, raw Vigna radiata 0
Fruits and Fruit Juices Raspberries, raw Rubus spp. 0
Soursop, raw Annona muricata 0
Quinces, raw Cydonia oblonga 0
Watermelon, raw Citrullus lanatus 0
Peaches, canned, heavy syrup, drained 0
Pineapple, raw, extra sweet variety Ananas comosus 0
Juice, pomegranate, bottled 0
Kiwifruit, gold, raw Actinidia chinensis 0
Peaches, raw Prunus persica 0
Pears, raw Pyrus communis 0
Tangerines, (mandarin oranges), raw Citrus reticulata 0
Plums, raw Prunus spp. 0
Pomegranates, raw Punica granatum 0
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0
Apricots, raw Prunus armeniaca 0
Apricots, canned, water pack, without skin, solids and liquids 0
Avocados, raw, all commercial varieties Persea americana 0
Acerola, (west indian cherry), raw Malpighia emarginata 0
Apples, raw, with skin Malus domestica 0
Cherries, sour, red, raw Prunus cerasus 0
Dates, deglet noor Phoenix dactylifera 0
Figs, raw Ficus carica 0
Gooseberries, raw Ribes spp. 0
Grapefruit, raw, white, all areas Citrus paradisi 0
Kiwifruit, green, raw Actinidia deliciosa 0
Melons, cantaloupe, raw Cucumis melo 0
Melons, honeydew, raw Cucumis melo 0
Nectarines, raw Prunus persica var. nucipersica 0

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