Flavonols : Quercetin

MAST CELL STABLIZER

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Capers, raw 233.84
Capers, canned Capparis spinosa 172.55
Vegetables and Vegetable Products Lovage, leaves, raw 170
Fruits and Fruit Juices Juice concentrate, elderberry 108.16
Vegetables and Vegetable Products Dock, raw Rumex spp. 86.2
Radish leaves, raw 70.37
Fruits and Fruit Juices Juice concentrate, chokeberry 68.17
Vegetables and Vegetable Products Rocket, wild, raw Diplotaxis tenuifolia 66.19
Legumes and Legume Products Carob fiber (Caromax) 58.13
Spices and Herbs Dill weed, fresh Anethum graveolens 55.15
Vegetables and Vegetable Products Coriander (cilantro) leaves, raw Coriandrum sativum 52.9
Peppers, hot, yellow wax, raw 50.63
Fennel, leaves, raw 48.8
Fruits and Fruit Juices Juniper berries, ripe Juniperus communis 46.61
Juniper berries, green, unripe Juniperus communis 42.81
Spices and Herbs Oregano, Mexican, dried 42
Vegetables and Vegetable Products Onions, red, raw 39.21
Legumes and Legume Products Carob flour Ceratonia siliqua 38.78
Vegetables and Vegetable Products Radicchio, raw Cichorium intybus 31.51
Onions, spring, red, bulb 30.6
Watercress, raw Nasturtium officinale 29.99
Hartwort, leaves 29.3
Peppers, ancho 27.6
Onions, white, pan-fried 26.9
Fruits and Fruit Juices Elderberries, raw Sambucus spp. 26.77
Vegetables and Vegetable Products Corn poppy, leaves 26.3
Onions, cooked, boiled, drained, without salt 24.36
Hawthorn leaves, raw 24.1
Nalta jute, raw 23.53
Fruits and Fruit Juices Juice concentrate, black currant 22.85
Vegetables and Vegetable Products Kale, raw Brassica oleracea (Acephala Group) 22.58
Okra, raw Abelmoschus esculentus 20.97
Sweets Bee Pollen 20.95
Vegetables and Vegetable Products Onions, raw Allium cepa 20.3
Fruits and Fruit Juices Apple, skin only 19.36
Chokeberry, raw 18.53
Nut and Seed Products Chia seeds, raw 18.42
Fruits and Fruit Juices Bog whortleberries, wild, frozen 17.7
Cherries, sour, powder 17.44
Legumes and Legume Products Cowpeas, black seed cultivar, mature seeds, raw Vigna unguiculata Subsp. Sinensis 17.22
Vegetables and Vegetable Products Sweet potato leaves, raw Ipomoea batatas 16.94
Drumstick (horseradish tree) leaves, raw Moringa oleifera 16.65
Fruits and Fruit Juices Service (Saskatoon) berries Amelanchier canadensis 16.64
Juice, cranberry, raw 16.41
Cranberries, raw Vaccinium macrocarpon 16.04
Vegetables and Vegetable Products Annual saw-thistle, leaves 16
Peppers, serrano, raw Capsicum anuum 15.98
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 15.38
Vegetables and Vegetable Products Asparagus, cooked, boiled, drained 15.16
Cereal Grains and Pasta Buckwheat, bran 14.9
Vegetables and Vegetable Products Peppers, hot chili, green, raw Capsicum frutescens 14.7
Onions, sweet, raw Allium cepa 14.52
Fruits and Fruit Juices Blueberries, rabbiteye, raw Vaccinium spp. 14.42
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 13.98
Fruits and Fruit Juices Goji berry (wolfberry), dried 13.6
Lingonberries (cowberries), raw 13.3
Cranberries, dried, sweetened 12.79
Vegetables and Vegetable Products Onion, spring, red, leaves 12.6
Fruits and Fruit Juices Plums, black diamond, with peel, raw 12.45
Baked Products Greek greens pie (prepared from wild greens) 12.4
Fruits and Fruit Juices Cranberry bush berries, raw Viburnum opulus L. 10.73
Vegetables and Vegetable Products Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 10.68
Onions, white, cooked, boiled, drained 10.55
Spices and Herbs Tarragon, fresh 10
Sweets Cocoa, dry powder, unsweetened 10
Vegetables and Vegetable Products Sweet potato leaves, cooked, steamed, without salt 9.84
Fruits and Fruit Juices Arctic bramble berries 9.1
Vegetables and Vegetable Products Mustard greens, raw Brassica juncea 8.8
Mizuna (Japanese mustard) 8.55
Arugula, raw Eruca sativa 7.92
Fruits and Fruit Juices Blueberries, cultivated (highbush), raw Vaccinium spp. 7.67
Vegetables and Vegetable Products Lettuce, red leaf, raw Lactuca sativa var. crispa 7.61
Fruits and Fruit Juices Sea buckthorn berry, raw 7.58
Vegetables and Vegetable Products Chard, swiss, red leaf, raw Beta vulgaris subsp. Vulagaris 7.5
Fruits and Fruit Juices Rowanberries, raw 7.4
Spices and Herbs Oregano, fresh 7.3
Fruits and Fruit Juices Cranberry sauce, jellied, canned, OCEAN SPRAY 7.26
Cereal Grains and Pasta Buckwheat groats, roasted, dry 7.09
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 6.82
Fruits and Fruit Juices Cranberry sauce, whole, canned, OCEAN SPRAY 6.51
Vegetables and Vegetable Products Chicory greens, raw Cichorium intybus 6.49
Peppers, long yellow, raw 6.45
Onions, white, raw 6.17
Fruits and Fruit Juices Pitanga, (surinam-cherry), raw Eugenia uniflora 5.8
Vegetables and Vegetable Products New Zealand spinach, raw Tetragonia tetragonioides 5.75
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 5.5
Fruits and Fruit Juices Figs, raw Ficus carica 5.47
Crowberries, raw 5.45
Vegetables and Vegetable Products Yardlong bean, cooked, boiled, drained, without salt 5.3
Peppers, jalapeno, raw Capsicum anuum 5.07
Turmeric, steamed Curcuma longa 4.92
Fruits and Fruit Juices Prickly pears, raw Opuntia spp. 4.86
Vegetables and Vegetable Products Chives, raw Allium schoenoprasum 4.77
Fruits and Fruit Juices Acerola, (west indian cherry), raw Malpighia emarginata 4.74
Blueberries, frozen, unsweetened 4.64
Vegetables and Vegetable Products Kale, canned 4.5
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 4.45
Bayberries, raw 4.36
Vegetables and Vegetable Products Brussels sprouts, cooked, boiled, drained, without salt 4.33
Sweets Jams and preserves, raspberry 4.3
Vegetables and Vegetable Products Lettuce, green leaf, raw Lactuca sativa var. crispa 4.16
Tomato products, canned, puree, without salt added 4.12
Fruits and Fruit Juices Apples, raw, with skin Malus domestica 4.01
Vegetables and Vegetable Products Spinach, raw Spinacia oleracea 3.97
Fruits and Fruit Juices Juice, crowberry 3.88
Juice, sour cherry 3.88
Apples, Red Delicious, raw. with skin 3.86
Apples, Gala, raw, with skin 3.8
Apples, Golden Delicious, raw, with skin 3.69
Legumes and Legume Products Carob kibbles 3.63
Fruits and Fruit Juices Blackberries, raw Rubus spp. 3.58
Cereal Grains and Pasta Buckwheat flour, whole-groat 3.47
Sweets Cocoa, dry powder, unsweetened, processed with alkali 3.37
Legumes and Legume Products Locust bean powder 3.33
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 3.26
Bay leaves, fresh Laurus nobilis 3.19
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 3.15
Grapes, Concord, raw Vitis vinifera 3.11
Vegetables and Vegetable Products Tree Spinach, raw Cnidoscolus aconitifolius 3.08
Fruits and Fruit Juices Bilberry, raw 3.04
Vegetables and Vegetable Products Beans, snap, yellow, raw Phaseolus vulgaris 3.03
Taro, raw Colocasia esculenta 2.87
Beans, snap, green, cooked, boiled, drained, without salt 2.84
Beverages Tea, green, brewed, decaffeinated 2.77
Vegetables and Vegetable Products Tomatoes, cherry, raw 2.76
Beverages Tea, black, brewed, prepared with tap water, decaffeinated 2.74
Vegetables and Vegetable Products Beans, snap, green, raw Phaseolus vulgaris 2.73
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 2.73
Fruits and Fruit Juices Currants, white, raw 2.68
Vegetables and Vegetable Products Collards, raw Brassica oleracea var. viridis 2.57
Fruits and Fruit Juices Apples, Granny Smith, raw, with skin 2.54
Beverages Tea, green, brewed 2.49
Vegetables and Vegetable Products Peppers, cayenne, raw 2.48
Fruits and Fruit Juices Mulberries, raw Morus nigra 2.47
Raisins, golden seedless Vitis vinifera 2.4
Cranberry sauce, canned, sweetened 2.4
Vegetables and Vegetable Products Broccoli, frozen, chopped, unprepared 2.4
Peppers, cascabella, raw 2.4
Fruits and Fruit Juices Apples, Fuji, raw, with skin 2.35
Cherries, sweet, raw Prunus avium 2.29
Vegetables and Vegetable Products Broccoli raab, raw Brassica ruvo 2.25
Peppers, sweet, green, raw Capsicum annuum 2.21
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 2.2
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 2.2
Beverages Tea, black, brewed, prepared with tap water 2.19
Fruits and Fruit Juices Plums, purple, raw 2.19
Beverages Alcoholic beverage, wine, table, red, Syrah or Shiraz 2.11
Fruits and Fruit Juices Grapes, black Vitis vinifera 2.08
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 2.06
Beverages Cocoa mix, powder 2.03
Vegetables and Vegetable Products Tree spinach, cooked 2.01
Broadbeans, immature seeds, raw Vicia faba 2
Fruits and Fruit Juices Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 2
Beverages Alcoholic beverage, wine, dessert, sweet 1.94
Vegetables and Vegetable Products Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 1.92
Fruits and Fruit Juices Plums, dried (prunes), uncooked 1.8
Plum, red, whole, raw 1.79
Vegetables and Vegetable Products Garlic, raw Allium sativum 1.74
Alfalfa seeds, sprouted, raw Medicago sativa 1.7
Spices and Herbs Lovage, fresh 1.7
Beverages Tea, green, brewed, flavored 1.69
Vegetables and Vegetable Products Water spinach 1.65
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 1.63
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 1.49
Fruits and Fruit Juices Cherries, sour, red, raw Prunus cerasus 1.47
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 1.46
Vegetables and Vegetable Products Potatoes, red, flesh and skin, baked 1.43
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 1.42
Broccoli, cooked, boiled, drained, without salt 1.33
Beans, snap, green, frozen, all styles, unprepared 1.3
Beverages Tea, oolong, brewed 1.3
Fruits and Fruit Juices Cashew apple, raw 1.27
Jujube, raw Ziziphus jujuba 1.26
Vegetables and Vegetable Products Beans, snap, green, frozen, cooked, boiled, drained without salt 1.25
Fruits and Fruit Juices Gooseberries, raw Ribes spp. 1.23
Guava, white-fleshed 1.2
Vegetables and Vegetable Products Potatoes, white, flesh and skin, baked 1.19
Juice, tomato, canned, without salt added 1.19
Fruits and Fruit Juices Juice, black Currant 1.15
Lemons, raw, without peel Citrus limon 1.14
Grapes, white or green, raw Vitis vinifera 1.12
Juice, pomegranate, bottled 1.11
Strawberries, raw Fragaria X ananassa 1.11
Raspberries, frozen, red, unsweetened 1.1
Vegetables and Vegetable Products Queen Anne's Lace, leaves, raw 1.1
Fruits and Fruit Juices Raspberries, red, frozen 1.1
Jabuticaba (Brazilian grape), raw Myrciaria jaboticaba 1.1
Vegetables and Vegetable Products Cabbage, red, pickled 1.05
Broccoli raab, cooked 1.05
Fruits and Fruit Juices Raspberries, raw Rubus spp. 1.05
Apples, raw, without skin Malus domestica 1.05
Grapes, red, raw 1.04
Beverages Alcoholic beverage, wine, table, red 1.04
Vegetables and Vegetable Products Peppers, sweet, yellow, raw Capsicum annuum 1.04
Fruits and Fruit Juices Juice, lingonberry 1.02
Guava, red-fleshed 1
Vegetables and Vegetable Products Parsnips, raw Pastinaca sativa 0.99
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0.93
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 0.91
Fruits and Fruit Juices Plums, raw Prunus spp. 0.9
Vegetables and Vegetable Products Cabbage, Chinese, choi-sum, raw 0.9
Amaranth leaves, cooked, boiled, drained, without salt 0.88
Beverages Tea, instant, unsweetened, powder, prepared 0.87
Vegetables and Vegetable Products Catsup 0.86
Fruits and Fruit Juices Pears, raw Pyrus communis 0.84
Vegetables and Vegetable Products Purslane, raw Portulaca oleracea 0.78
Fruits and Fruit Juices Currants, red, raw 0.77
Beverages Tea, black, ready-to-drink, plain and flavored 0.74
Vegetables and Vegetable Products Potatoes, Russet, flesh and skin, baked 0.73
Turnip greens, raw Brassica rapa (Rapifera Group) 0.73
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.72
Beverages Tea, black, ready-to-drink, diet, plain and flavored 0.72
Vegetables and Vegetable Products Tomatoes, red, ripe, cooked 0.7
Potato, flesh and skin, raw Solanum tuberosum 0.7
Fruits and Fruit Juices Plum, yellow, whole, raw Prunus domestica 0.7
Nectarines, raw Prunus persica var. nucipersica 0.69
Spices and Herbs Vinegar, cider (Germany) 0.68
Fruits and Fruit Juices Peaches, raw Prunus persica 0.66
Vegetables and Vegetable Products Squash, summer, zucchini, includes skin, raw 0.66
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.65
Sweets Jams and preserves, plum 0.63
Beverages Alcoholic beverage, wine, berry, colored 0.63
Vegetables and Vegetable Products Watercress, steamed 0.63
Beverages Alcoholic beverage, wine, table, red, Cabernet Franc 0.62
Fruits and Fruit Juices Bilberry soup 0.6
Beverages Tea, instant, decaffeinated, prepared 0.6
Alcoholic beverage, wine, table, red, Cabernet Sauvignon 0.58
Vegetables and Vegetable Products Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.58
Fruits and Fruit Juices Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0.58
Cloudberries, raw 0.57
Spices and Herbs Dill, fresh 0.55
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.55
Sweets Jams and preserves, strawberry 0.54
Vegetables and Vegetable Products Cauliflower, raw Brassica oleracea (Botrytis Group) 0.54
Cauliflower, frozen, unprepared 0.53
Perilla leaves, raw 0.53
Fruits and Fruit Juices Juice, grape, red 0.53
Vegetables and Vegetable Products Peppers, Californian (purchased in Hungary) 0.51
Fruits and Fruit Juices Juice, lime, raw 0.51
Apples, Golden Delicious, raw, without skin 0.51
Vegetables and Vegetable Products Tomatoes, red, ripe, canned, packed in tomato juice 0.5
Fruits and Fruit Juices Grapefruit, raw (not specified as to color) Citrus paradisi 0.5
Vegetables and Vegetable Products Potatoes, white, flesh and skin, raw Solanum tuberosum 0.49
Fruits and Fruit Juices Strawberry tree fruit (arbutus), raw 0.48
Cider, apple (European) 0.48
Spices and Herbs Fennel, fresh leaves 0.47
Vegetables and Vegetable Products Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.47
Fruits and Fruit Juices Strawberries, frozen, unsweetened 0.46
Oranges, raw, all commercial varieties Citrus sinensis 0.45
Peaches, white, whole, raw 0.45
Cherries, sour, dry, sweetened 0.45
Cherries, sour, dry, unsweetened 0.45
Vegetables and Vegetable Products Lotus root, raw Nelumbo nucifera 0.44
Pako fern, steamed Athyrium esculentum 0.42
Spices and Herbs Angelica, fresh 0.42
Fruits and Fruit Juices Black elderberry 0.42
Spices and Herbs Mexican oregano, dried 0.42
Fruits and Fruit Juices Apples, Red Delicious, raw, without skin 0.41
Vegetables and Vegetable Products Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.4
Fruits and Fruit Juices Juice, grapefruit, white, raw 0.4
Limes, raw Citrus latifolia 0.4
Juice, orange, chilled, includes from concentrate 0.4
Vegetables and Vegetable Products Lettuce [Red], raw 0.4
Chard, swiss, red and white stems, raw Beta vulgaris subsp. Vulagaris 0.4
Pak choy, raw 0.39
Celery, raw Apium graveolens 0.39
Fruits and Fruit Juices Juice, lemon, raw 0.37
Nectarines, white, whole, raw Prunus persica var. nucipersica 0.37
Nut and Seed Products Nuts, almonds Prunus dulcis 0.36
Fruits and Fruit Juices Juice, grapefruit, white, canned, unsweetened 0.36
Vegetables and Vegetable Products Cauliflower, cooked, boiled, drained, without salt 0.36
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.36
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.36
Spices and Herbs Dill, dried 0.36
Beverages Tea, instant, sweetened with sugar, plain and flavored, prepared 0.34
Spices and Herbs Capers 0.33
Fruits and Fruit Juices Juice concentrate, sour cherry 0.33
Vegetables and Vegetable Products Chilli pepper [Yellow], raw 0.33
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 0.33
Sweets Jams and preserves, peach 0.32
Honey, mixed varieties (samples obtained in Argentina, Australia, Italy, Portugaul and Spain) 0.31
Jams and preserves, apricot 0.31
Vegetables and Vegetable Products Peppers, habanero, raw 0.3
Fruits and Fruit Juices Juice, tangerine, raw 0.29
Vegetables and Vegetable Products Cabbage, raw Brassica oleracea (Capitata Group) 0.28
Parsley, fresh Petroselinum crispum 0.28
Horseradish, root, whole 0.28
Spices and Herbs Cloves 0.28
Fruits and Fruit Juices Star apple, raw 0.26
Beverages Tea, instant, diet, prepared 0.25
Chocolate, dark 0.25
Vegetables and Vegetable Products Yam, cooked, boiled, drained, or baked, without salt 0.25
Fruits and Fruit Juices Juice, orange, raw 0.25
Raisins, seedless Vitis vinifera 0.25
Vegetables and Vegetable Products Peppers, sweet, red, raw 0.23
Fennel, bulb, raw Foeniculum vulgare 0.23
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 0.23
Vegetables and Vegetable Products Tomatoes, yellow, raw Lycopersicon esculentum 0.21
Carrots, raw Daucus carota 0.21
Beverages Tea, green, ready-to-drink 0.21
Fruits and Fruit Juices Oranges, raw, navels Citrus sinensis 0.2
Vegetables and Vegetable Products Beans, snap, yellow, cooked, boiled, drained, without salt 0.2
Beverages Alcoholic beverage, wine, berry, white 0.2
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.19
Cauliflower, frozen, cooked, boiled, drained, without salt 0.19
Ginger, steamed 0.19
Celeriac, raw Apium graveolens 0.18
Fruits and Fruit Juices Bog bilberry, raw 0.17
American cranberry 0.17
Vegetables and Vegetable Products Crown daisy, leaves 0.16
Mung beans, mature seeds, sprouted, raw Vigna radiata 0.15
Peas, green, frozen, unprepared 0.15
Taro leaves, cooked, steamed, without salt 0.14
Fruits and Fruit Juices Pineapple, raw, all varieties Ananas comosus 0.14
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 0.14
Fruits and Fruit Juices Cherries, sour, red, frozen, unsweetened 0.13
Vegetables and Vegetable Products Beets, raw Beta vulgaris 0.13
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.12
Vegetables and Vegetable Products Peas, green, frozen, cooked, boiled, drained, without salt 0.12
Garlic chives, raw 0.12
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.11
Taro, cooked, without salt 0.11
Cereal Grains and Pasta Half-highbush blueberry 0.1
Vegetables and Vegetable Products Chilli pepper [Green], raw 0.1
Onion [Red], raw 0.09
Fruits and Fruit Juices Sweet rowanberry 0.09
Black chokeberry 0.09
Vegetables and Vegetable Products Peppers, tabasco, raw 0.09
Fruits and Fruit Juices Juice, grape, white 0.09
Vegetables and Vegetable Products Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.09
Cereal Grains and Pasta Highbush blueberry, raw 0.08
Fruits and Fruit Juices Evergreen huckleberry 0.08
Tropical fruit juice 0.08
Nectarines, without skin, raw Prunus persica var. nucipersica 0.08
Vegetables and Vegetable Products Swiss chard leaves [Red], raw 0.08
Fruits and Fruit Juices Blackcurrant, raw 0.07
Lowbush blueberry, raw 0.07
Vegetables and Vegetable Products Kale, Chinese, raw 0.07
Fruits and Fruit Juices Black huckleberry 0.06
Rowanberry, raw 0.06
Sea-buckthornberry 0.06
Vegetables and Vegetable Products Onion [Yellow], raw 0.06
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 0.06
Beverages Coffee, brewed from grounds, prepared with tap water 0.05
Vegetables and Vegetable Products Rutabagas, raw Brassica napus var. napobrassica 0.05
Fruits and Fruit Juices Black crowberry 0.05
Cereal Grains and Pasta Oval-leaf huckleberry 0.04
Rabbiteye blueberry 0.04
Vegetables and Vegetable Products Cabbage, napa, raw 0.04
Spices and Herbs Fennel, dried 0.04
Chives, fresh 0.04
Watercress, fresh 0.04
Beverages Alcoholic beverage, wine, table, white 0.04
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 0.04
Vegetables and Vegetable Products Cucumber, with peel, raw Cucumis sativus 0.04
Eggplant, raw Solanum melongena 0.04
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 0.03
Tomatoes, plum, raw 0.03
Soybeans, green, raw Glycine max 0.03
Spices and Herbs Coriander, dried 0.03
Coriander, fresh 0.03
Fruits and Fruit Juices Cascade huckleberry 0.03
Vegetables and Vegetable Products Chilli pepper [Red], raw 0.03
Green bean, raw 0.03
Fruits and Fruit Juices Sour cherry 0.03
Arctic blackberry 0.03
Cereal Grains and Pasta Greencurrant 0.03
Fruits and Fruit Juices Apricot, raw 0.02
Vegetables and Vegetable Products Broad bean pod, raw 0.02
Sweet pepper [Green], raw 0.02
Swiss chard leaves [White], raw 0.02
Shallot, raw 0.02
Lettuce [Green], raw 0.02
Fruits and Fruit Juices Plum, fresh 0.02
Vegetables and Vegetable Products Onion [White], raw 0.02
Spices and Herbs Fenugreek, fresh 0.02
Vegetables and Vegetable Products Tomato [Cherry], whole, raw 0.02
Beverages Tea [Green], infusion 0.02
Alcoholic beverage, beer, regular, all 0.02
Alcoholic beverage, wine, sherry 0.01
Vegetables and Vegetable Products Taro leaves, raw Colocasia esculenta 0.01
Sauerkraut, canned, solids and liquids 0.01
Sweet potato, raw, unprepared Ipomoea batatas 0.01
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.01
Cabbage, cooked, boiled, drained, without salt 0.01
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 0.01
Beverages Tea [Oolong], infusion 0.01
Fruits and Fruit Juices Sweet cherry, raw 0.01
Beverages Tea [Black], infusion 0.01
Vegetables and Vegetable Products Tomato, whole, raw 0.01
Fruits and Fruit Juices Whitecurrant 0.01
Beverages Grapefruit, pure juice 0.01
Vegetables and Vegetable Products Common cabbage [White], raw 0.01
Nut and Seed Products Common bean [Black], whole, raw 0.01
Common bean [Others], whole, raw 0.01
Common bean [White], whole, raw 0.01
Spices and Herbs Parsley, dried 0.01
Vegetables and Vegetable Products Parsnip, raw 0.01
Beverages Orange [Blond], pure juice 0.01
Nut and Seed Products Pistachio 0.01
Fruits and Fruit Juices Redcurrant, raw 0.01
Red huckleberry 0.01
Vegetables and Vegetable Products Swiss chard stems [Red], raw 0.01
Fruits and Fruit Juices Strawberry, raw 0.01
Blackberry, raw 0.01
Apple [Dessert], whole, raw 0.01
Beverages Blackcurrant, wine 0.01
Alcoholic beverage, sparkling wine, Champagne 0.01
Sweets Jams and preserves, guava 0.01
Jams and preserves, grape 0.01
Vegetables and Vegetable Products Artichokes, Ocean Mist, boiled 0
Artichokes, Ocean Mist, Microwaved 0
Spices and Herbs Oregano, Mexican, fresh 0
Fruits and Fruit Juices Plums, Greengage, raw 0
Legumes and Legume Products Beans, common, raw (P. vulgaris, cv. Zolfino) Phoaseolus vulgaris, cv. Zolfino 0
Fruits and Fruit Juices Bananas, boiled 0
Nut and Seed Products Nuts, walnuts (not specified at to type, purchased in Hungary) 0
Spices and Herbs Licorice root 0
Sage, fresh 0
Vegetables and Vegetable Products Lemon balm, leaves, raw 0
Fruits and Fruit Juices Juice, sour orange 0
Juice, tangelo 0
Juice, tangor (e.g., murcot or temple) 0
Juice, pummelo, raw 0
Juice, blood orange 0
Vegetables and Vegetable Products Cassava (yucca), boiled 0
Fruits and Fruit Juices Breadfruit, boiled 0
Nut and Seed Products Coconut, immature flesh, raw 0
Vegetables and Vegetable Products Beans, butter, raw Phaseolus cocconeus 0
Ginger, wild Zingiber zerumbet 0
Fruits and Fruit Juices Jackfruit, steamed 0
Vegetables and Vegetable Products Seaweed (Caulerpa racemosa, Nama), Green algae (sea grapes or green caviar), raw 0
Seaweed (Gracilaria sp, Lumi), Red algae, raw 0
Fruits and Fruit Juices Banana, dwarf, raw Musa nana 0
Vegetables and Vegetable Products Yam, winged or water, red, boiled Dioscorea alata var Vurai 0
Yam, winged or water, white, boiled Dioscorea alata var Vurai 0
Fruits and Fruit Juices Malacca apple, raw Syzygium malaccense 0
Beverages Sherry 0
Champagne 0
Cereal Grains and Pasta Buckwheat, whole grain flour 0
Nut and Seed Products Almond 0
Beverages Black crowberry, wine 0
Vegetables and Vegetable Products Eggplant, long, cooked 0
Mustard greens, black, cooked, steamed 0
Beverages Apple [Dessert], pure juice 0
Vegetables and Vegetable Products Brussel sprouts, raw 0
Carrot, raw 0
Swede, raw 0
Sweet pepper [Yellow], raw 0
Swiss chard stems [White], raw 0
Beverages Tea [Black], bottled 0
Red raspberry, pure juice 0
Vegetables and Vegetable Products Sauerkraut 0
Savoy cabbage, raw 0
Nut and Seed Products Pistachio, dehulled 0
Beverages Pomegranate, pure juice 0
Vegetables and Vegetable Products Potato, raw 0
Beverages Pummelo, pure juice 0
Vegetables and Vegetable Products Red beetroot, raw 0
Fruits and Fruit Juices Pear, whole 0
Vegetables and Vegetable Products Napa cabbage, raw 0
Common cabbage [Green], raw 0
Common cabbage [Purple], raw 0
Common cabbage [Red], raw 0
Cucumber, raw 0
Beverages Chocolate, milk, beverage 0
Spices and Herbs Chinese chives, fresh 0
Fruits and Fruit Juices Grapefruit 0
Beverages Grapefruit, juice from concentrate 0
Spices and Herbs Horseradish, fresh 0
Vegetables and Vegetable Products Kai-lan, raw 0
Fruits and Fruit Juices Lemon 0
Beverages Lemon, pure juice 0
Fruits and Fruit Juices Lime 0
Spices and Herbs Wild turnip tops, fresh 0
Vinegar 0
Fruits and Fruit Juices Melons, honeydew, raw Cucumis melo 0
Mangos, raw Mangifera indica 0
Juice, lemon, canned or bottled 0
Pineapple juice, canned, unsweetened, without added ascorbic acid 0
Juice, tangerine, frozen concentrate, sweetened, diluted with 3 volume water 0
Papayas, raw Carica papaya 0
Tangerines, (mandarin oranges), raw Citrus reticulata 0
Soursop, raw Annona muricata 0
Pomegranates, raw Punica granatum 0
Quinces, raw Cydonia oblonga 0
Grapefruit, raw, white, all areas Citrus paradisi 0
Spices and Herbs Spices, marjoram, dried Origanum majorana 0
Spices, parsley, dried Petroselinum crispum 0
Basil, fresh Ocimum basilicum 0
Thyme, fresh Thymus vulgaris 0
Rosemary, fresh Rosmarinus officinalis 0
Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0
Fruits and Fruit Juices Apricots, canned, water pack, without skin, solids and liquids 0
Avocados, raw, all commercial varieties Persea americana 0
Vegetables and Vegetable Products Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0
Lima beans, immature seeds, raw Phaseolus lunatus 0
Fruits and Fruit Juices Watermelon, raw Citrullus lanatus 0
Peaches, canned, heavy syrup, drained 0
Juice, grapefruit, pink, raw 0
Pineapple, raw, extra sweet variety Ananas comosus 0
Kiwifruit, gold, raw Actinidia chinensis 0
Vegetables and Vegetable Products Arrowhead, cooked, boiled, drained, without salt 0
Cabbage, savoy, cooked, boiled, drained, without salt 0
Carrots, cooked, boiled, drained, without salt 0
Carrots, canned, regular pack, drained solids 0
Cress, garden, raw Lepidium sativum 0
Cress, garden, cooked, boiled, drained, without salt 0
Endive, raw Cichorium endivia 0
Mushrooms, white, raw Agaricus bisporus 0
Mushrooms, canned, drained solids 0
Sweet potato, cooked, boiled, without skin 0
Spinach, frozen, chopped or leaf, unprepared 0
Radishes, raw Raphanus sativus 0
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0
Pumpkin, raw Cucurbita spp. 0
Peas, green, raw Pisum sativum 0
Onions, young green, tops only Allium cepa 0
Nut and Seed Products Nuts, walnuts, english Juglans regia 0
Vegetables and Vegetable Products Carrots, baby, raw Daucus carota 0
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0
Nuts, cashew nuts, oil roasted, without salt added 0
Nuts, coconut water (liquid from coconuts) 0
Nuts, hazelnuts or filberts Corylus spp. 0
Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0
Nuts, pecans Carya illinoinensis 0
Nuts, pine nuts, pinyon, dried Pinus edulis 0
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 0
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0
Fruits and Fruit Juices Persimmons, raw 0

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