Nutrient : Protein

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 28.03
Spices and Herbs Spices, parsley, dried Petroselinum crispum 26.63
Legumes and Legume Products Lentils, raw Lens culinaris 24.63
Beans, white, mature seeds, raw Phaseolus vulgaris 23.36
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 22.53
Beans, black, mature seeds, raw Phaseolus vulgaris 21.6
Beans, pinto, mature seeds, raw Phaseolus vulgaris 21.42
Nut and Seed Products Nuts, almonds Prunus dulcis 21.15
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 20.47
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 20.16
Sweets Cocoa, dry powder, unsweetened 19.6
Cocoa, dry powder, unsweetened, processed with alkali 18.1
Spices and Herbs Spices, celery seed Apium graveolens 18.07
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 16.84
Nuts, walnuts, english Juglans regia 15.23
Nuts, hazelnuts or filberts Corylus spp. 14.95
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 14.32
Sweets Baking chocolate, unsweetened, squares 14.32
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 13.25
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 12.95
Spices and Herbs Spices, marjoram, dried Origanum majorana 12.66
Cereal Grains and Pasta Buckwheat flour, whole-groat 12.62
Barley, hulled Hordeum vulgare L. 12.48
Baked Products Bread, whole-wheat, commercially prepared 12.45
Cereal Grains and Pasta Buckwheat groats, roasted, dry 11.73
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 11.57
Spices and Herbs Spices, saffron Crocus sativus 11.43
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 9.4
Nut and Seed Products Nuts, pecans Carya illinoinensis 9.17
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 9.04
Beans, kidney, red, mature seeds, cooked, boiled, without salt 8.67
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 7.91
Sweets Candies, milk chocolate 7.65
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 6.84
Beverages Cocoa mix, powder 6.67
Vegetables and Vegetable Products Garlic, raw Allium sativum 6.36
Broadbeans, immature seeds, raw Vicia faba 5.6
Spices and Herbs Thyme, fresh Thymus vulgaris 5.56
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 5.47
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 5.42
Peas, green, frozen, unprepared 5.22
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 5.22
Vegetables and Vegetable Products Peas, green, frozen, cooked, boiled, drained, without salt 5.15
Taro leaves, raw Colocasia esculenta 4.98
Broadbeans, immature seeds, cooked, boiled, drained, without salt 4.8
Legumes and Legume Products Carob flour Ceratonia siliqua 4.62
Vegetables and Vegetable Products Arrowhead, cooked, boiled, drained, without salt 4.49
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 4.47
Alfalfa seeds, sprouted, raw Medicago sativa 3.99
Broccoli raab, cooked 3.83
Radish seeds, sprouted, raw Raphanus sativus 3.81
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 3.75
Vegetables and Vegetable Products Spinach, frozen, chopped or leaf, unprepared 3.63
Spices and Herbs Dill weed, fresh Anethum graveolens 3.46
Vegetables and Vegetable Products Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 3.38
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 3.31
Fruits and Fruit Juices Raisins, seedless Vitis vinifera 3.3
Raisins, golden seedless Vitis vinifera 3.28
Vegetables and Vegetable Products Artichokes, (globe or french), raw Cynara scolymus 3.27
Chives, raw Allium schoenoprasum 3.27
Corn, sweet, yellow, raw 3.27
Broccoli raab, raw Brassica ruvo 3.17
Spices and Herbs Basil, fresh Ocimum basilicum 3.15
Vegetables and Vegetable Products Mushrooms, white, raw Agaricus bisporus 3.09
Mung beans, mature seeds, sprouted, raw Vigna radiata 3.04
Fruits and Fruit Juices Raspberry juice concentrate 3.04
Vegetables and Vegetable Products Collards, raw Brassica oleracea var. viridis 3.02
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 2.99
Vegetables and Vegetable Products Parsley, fresh Petroselinum crispum 2.97
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 2.95
Kale, raw Brassica oleracea (Acephala Group) 2.92
Mustard greens, raw Brassica juncea 2.86
Spinach, raw Spinacia oleracea 2.86
Broccoli, raw Brassica oleracea var. italica 2.82
Broccoli, frozen, chopped, unprepared 2.81
Peas, edible-podded, raw Pisum sativum 2.8
Taro leaves, cooked, steamed, without salt 2.72
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 2.69
Vegetables and Vegetable Products Potatoes, Russet, flesh and skin, baked 2.63
Lotus root, raw Nelumbo nucifera 2.6
Cress, garden, raw Lepidium sativum 2.6
Arugula, raw Eruca sativa 2.58
Brussels sprouts, cooked, boiled, drained, without salt 2.55
Yardlong bean, cooked, boiled, drained, without salt 2.53
Sweet potato leaves, raw Ipomoea batatas 2.49
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 2.45
Vegetables and Vegetable Products Asparagus, cooked, boiled, drained 2.4
Broccoli, cooked, boiled, drained, without salt 2.38
Spices and Herbs Capers, canned Capparis spinosa 2.36
Vegetables and Vegetable Products Potatoes, red, flesh and skin, baked 2.3
Watercress, raw Nasturtium officinale 2.3
Asparagus, raw Asparagus officinalis 2.2
Fruits and Fruit Juices Plums, dried (prunes), uncooked 2.18
Vegetables and Vegetable Products Sweet potato leaves, cooked, steamed, without salt 2.18
Coriander (cilantro) leaves, raw Coriandrum sativum 2.13
Amaranth leaves, cooked, boiled, drained, without salt 2.11
Potatoes, white, flesh and skin, baked 2.1
Potato, flesh and skin, raw Solanum tuberosum 2.05
Purslane, raw Portulaca oleracea 2.03
Cauliflower, frozen, unprepared 2.01
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 2
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 2
Vegetables and Vegetable Products Dock, raw Rumex spp. 2
Peppers, hot chili, green, raw Capsicum frutescens 2
Okra, raw Abelmoschus esculentus 1.93
Cauliflower, raw Brassica oleracea (Botrytis Group) 1.92
Cress, garden, cooked, boiled, drained, without salt 1.9
Onions, welsh, raw Allium fistulosum 1.9
Potatoes, red, flesh and skin, raw Solanum tuberosum 1.89
Beans, snap, yellow, cooked, boiled, drained, without salt 1.89
Beans, snap, green, cooked, boiled, drained, without salt 1.89
Fruits and Fruit Juices Kumquats, raw Fortunella spp. 1.88
Vegetables and Vegetable Products Mushrooms, canned, drained solids 1.87
Cauliflower, cooked, boiled, drained, without salt 1.84
Beans, snap, green, raw Phaseolus vulgaris 1.83
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 1.83
Beans, snap, yellow, raw Phaseolus vulgaris 1.82
Vinespinach, (basella), raw Basella alba 1.8
Cabbage, savoy, cooked, boiled, drained, without salt 1.8
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 1.8
Beans, snap, green, frozen, all styles, unprepared 1.79
Peppers, serrano, raw Capsicum anuum 1.74
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 1.7
Chicory greens, raw Cichorium intybus 1.7
Fruits and Fruit Juices Custard-apple, (bullock's-heart), raw Annona reticulata 1.7
Vegetables and Vegetable Products Potatoes, white, flesh and skin, raw Solanum tuberosum 1.68
Fruits and Fruit Juices Pomegranates, raw Punica granatum 1.67
Vegetables and Vegetable Products Tomato products, canned, puree, without salt added 1.65
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 1.63
Vegetables and Vegetable Products Cauliflower, frozen, cooked, boiled, drained, without salt 1.61
Beets, raw Beta vulgaris 1.61
Sweet potato, raw, unprepared Ipomoea batatas 1.57
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 1.56
Cabbage, red, cooked, boiled, drained, without salt 1.51
Celeriac, raw Apium graveolens 1.5
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 1.5
Turnip greens, raw Brassica rapa (Rapifera Group) 1.5
Taro, raw Colocasia esculenta 1.5
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 1.5
New Zealand spinach, raw Tetragonia tetragonioides 1.5
Yam, cooked, boiled, drained, or baked, without salt 1.49
Beans, snap, green, frozen, cooked, boiled, drained without salt 1.49
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 1.46
Fruits and Fruit Juices Mulberries, raw Morus nigra 1.44
Vegetables and Vegetable Products Cabbage, red, raw Brassica oleracea (Capitata Group) 1.43
Radicchio, raw Cichorium intybus 1.43
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 1.4
Apricots, raw Prunus armeniaca 1.4
Blackberries, raw Rubus spp. 1.39
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 1.39
Vegetables and Vegetable Products Sweet potato, cooked, boiled, without skin 1.37
Lettuce, green leaf, raw Lactuca sativa var. crispa 1.36
Onions, cooked, boiled, drained, without salt 1.36
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 1.35
Lettuce, red leaf, raw Lactuca sativa var. crispa 1.33
Cabbage, raw Brassica oleracea (Capitata Group) 1.28
Cabbage, cooked, boiled, drained, without salt 1.27
Endive, raw Cichorium endivia 1.25
Fennel, bulb, raw Foeniculum vulgare 1.24
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 1.23
Squash, summer, zucchini, includes skin, raw 1.21
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 1.2
Parsnips, raw Pastinaca sativa 1.2
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 1.2
Fruits and Fruit Juices Raspberries, raw Rubus spp. 1.2
Jujube, raw Ziziphus jujuba 1.2
Raspberries, frozen, red, unsweetened 1.15
Kiwifruit, green, raw Actinidia deliciosa 1.14
Vegetables and Vegetable Products Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 1.14
Onions, raw Allium cepa 1.1
Fruits and Fruit Juices Lemons, raw, without peel Citrus limon 1.1
Raspberries, puree, with seeds 1.1
Bananas, raw Musa acuminata Colla 1.09
Vegetables and Vegetable Products Rutabagas, raw Brassica napus var. napobrassica 1.08
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 1.06
Nectarines, raw Prunus persica var. nucipersica 1.06
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 1.05
Fruits and Fruit Juices Cranberry sauce, jellied, canned, OCEAN SPRAY 1.05
Vegetables and Vegetable Products Catsup 1.04
Fruits and Fruit Juices Olives, pickled, canned or bottled, green 1.03
Raspberries, puree, seedless 1.02
Soursop, raw Annona muricata 1
Cherries, sour, red, raw Prunus cerasus 1
Vegetables and Vegetable Products Peppers, sweet, yellow, raw Capsicum annuum 1
Pumpkin, raw Cucurbita spp. 1
Peppers, sweet, red, raw 0.99
Tomatoes, yellow, raw Lycopersicon esculentum 0.98
Eggplant, raw Solanum melongena 0.98
Onions, young green, tops only Allium cepa 0.97
Tomatoes, red, ripe, cooked 0.95
Fruits and Fruit Juices Oranges, raw, all commercial varieties Citrus sinensis 0.94
Vegetables and Vegetable Products Carrots, raw Daucus carota 0.93
Fruits and Fruit Juices Cherries, sour, red, frozen, unsweetened 0.92
Beverages Cocoa mix, powder, prepared with water 0.92
Vegetables and Vegetable Products Peppers, jalapeno, raw Capsicum anuum 0.91
Sauerkraut, canned, solids and liquids 0.91
Fruits and Fruit Juices Oranges, raw, navels Citrus sinensis 0.91
Peaches, raw Prunus persica 0.91
Cranberry sauce, canned, sweetened 0.9
Rhubarb, raw Rheum rhabarbarum 0.9
Vegetables and Vegetable Products Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.9
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.88
Fruits and Fruit Juices Gooseberries, raw Ribes spp. 0.88
Vegetables and Vegetable Products Peppers, sweet, green, raw Capsicum annuum 0.86
Juice, tomato, canned, without salt added 0.85
Fruits and Fruit Juices Olives, ripe, canned (small-extra large) Olea europaea 0.84
Melons, cantaloupe, raw Cucumis melo 0.84
Vegetables and Vegetable Products Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.84
Fruits and Fruit Juices Mangos, raw Mangifera indica 0.82
Tangerines, (mandarin oranges), raw Citrus reticulata 0.81
Pitanga, (surinam-cherry), raw Eugenia uniflora 0.8
Vegetables and Vegetable Products Onions, sweet, raw Allium cepa 0.8
Tomatoes, red, ripe, canned, packed in tomato juice 0.79
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 0.77
Pummelo, raw Citrus maxima 0.76
Vegetables and Vegetable Products Carrots, cooked, boiled, drained, without salt 0.76
Fruits and Fruit Juices Cranberry sauce, whole, canned, OCEAN SPRAY 0.75
Figs, raw Ficus carica 0.75
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.74
Prickly pears, raw Opuntia spp. 0.73
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.72
Sweets Jams and preserves, apricot 0.7
Fruits and Fruit Juices Plums, raw Prunus spp. 0.7
Juice, orange, raw 0.7
Limes, raw Citrus latifolia 0.7
Grapefruit, raw, white, all areas Citrus paradisi 0.69
Apricots, canned, water pack, without skin, solids and liquids 0.69
Vegetables and Vegetable Products Celery, raw Apium graveolens 0.69
Fruits and Fruit Juices Juice, orange, chilled, includes from concentrate 0.68
Vegetables and Vegetable Products Radishes, raw Raphanus sativus 0.68
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 0.67
Elderberries, raw Sambucus spp. 0.66
Vegetables and Vegetable Products Cucumber, with peel, raw Cucumis sativus 0.65
Carrots, canned, regular pack, drained solids 0.64
Carrots, baby, raw Daucus carota 0.64
Fruits and Fruit Juices Watermelon, raw Citrullus lanatus 0.61
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 0.6
Vegetables and Vegetable Products Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.6
Fruits and Fruit Juices Juice, grapefruit, white, canned, unsweetened 0.55
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 0.55
Melons, honeydew, raw Cucumis melo 0.54
Pineapple, raw, all varieties Ananas comosus 0.54
Pineapple, raw, extra sweet variety Ananas comosus 0.53
Peaches, canned, heavy syrup, drained 0.52
Vegetables and Vegetable Products Taro, cooked, without salt 0.52
Fruits and Fruit Juices Juice, grapefruit, pink, raw 0.5
Juice, tangerine, raw 0.5
Juice, grapefruit, white, raw 0.5
Papayas, raw Carica papaya 0.47
Cranberries, raw Vaccinium macrocarpon 0.46
Beverages Alcoholic beverage, beer, regular, all 0.46
Fruits and Fruit Juices Juice, lemon, canned or bottled 0.45
Apples, Granny Smith, raw, with skin 0.44
Strawberries, frozen, unsweetened 0.43
Juice, lime, raw 0.42
Blueberries, frozen, unsweetened 0.42
Acerola, (west indian cherry), raw Malpighia emarginata 0.4
Quinces, raw Cydonia oblonga 0.4
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.37
Pineapple juice, canned, unsweetened, without added ascorbic acid 0.36
Pears, raw Pyrus communis 0.36
Juice, lemon, raw 0.35
Apples, Golden Delicious, raw, with skin 0.28
Apples, Red Delicious, raw. with skin 0.27
Apples, raw, without skin Malus domestica 0.27
Apples, raw, with skin Malus domestica 0.26
Apples, Gala, raw, with skin 0.25
Apples, Fuji, raw, with skin 0.2
Beverages Alcoholic beverage, wine, dessert, sweet 0.2
Fruits and Fruit Juices Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.17
Cranberries, dried, sweetened 0.17
Juice, pomegranate, bottled 0.15
Beverages Coffee, brewed from grounds, prepared with tap water 0.12
Fruits and Fruit Juices Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0.1
Beverages Alcoholic beverage, wine, table, red 0.07
Alcoholic beverage, wine, table, red, Cabernet Sauvignon 0.07
Alcoholic beverage, wine, table, red, Cabernet Franc 0.07
Alcoholic beverage, wine, table, red, Syrah or Shiraz 0.07
Alcoholic beverage, wine, table, white 0.07
Tea, instant, unsweetened, powder, prepared 0.06

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