Nutrient : Total lipid (fat)

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Fats and Oils Oil, olive, salad or cooking 100
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 75.77
Nuts, pecans Carya illinoinensis 71.97
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 67.1
Nuts, walnuts, english Juglans regia 65.21
Nuts, pine nuts, pinyon, dried Pinus edulis 60.98
Nuts, hazelnuts or filberts Corylus spp. 60.75
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 52.5
Sweets Baking chocolate, unsweetened, squares 52.31
Nut and Seed Products Nuts, almonds Prunus dulcis 49.93
Nuts, cashew nuts, oil roasted, without salt added 47.77
Nuts, pistachio nuts, raw Pistacia vera 45.32
Sweets Candies, milk chocolate 29.66
Spices and Herbs Spices, celery seed Apium graveolens 25.27
Fruits and Fruit Juices Olives, pickled, canned or bottled, green 15.32
Avocados, raw, all commercial varieties Persea americana 14.66
Sweets Cocoa, dry powder, unsweetened 13.7
Cocoa, dry powder, unsweetened, processed with alkali 13.1
Fruits and Fruit Juices Olives, ripe, canned (small-extra large) Olea europaea 10.9
Spices and Herbs Spices, marjoram, dried Origanum majorana 7.04
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 6.8
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 6.04
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 5.86
Spices, saffron Crocus sativus 5.85
Spices, parsley, dried Petroselinum crispum 5.48
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 4.17
Beverages Cocoa mix, powder 4
Baked Products Bread, whole-wheat, commercially prepared 3.5
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 3.4
Buckwheat flour, whole-groat 3.1
Buckwheat groats, roasted, dry 2.71
Vegetables and Vegetable Products Radish seeds, sprouted, raw Raphanus sativus 2.53
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 2.3
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 1.9
Spices and Herbs Thyme, fresh Thymus vulgaris 1.68
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 1.61
Vegetables and Vegetable Products Kale, raw Brassica oleracea (Acephala Group) 1.49
Legumes and Legume Products Beans, black, mature seeds, raw Phaseolus vulgaris 1.42
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 1.4
Corn, sweet, yellow, raw 1.35
Fruits and Fruit Juices Raspberry juice concentrate 1.34
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 1.25
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 1.23
Fruits and Fruit Juices Pomegranates, raw Punica granatum 1.17
Spices and Herbs Dill weed, fresh Anethum graveolens 1.12
Fruits and Fruit Juices Cranberries, dried, sweetened 1.09
Legumes and Legume Products Lentils, raw Lens culinaris 1.06
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 1.06
Fruits and Fruit Juices Raspberries, puree, with seeds 0.97
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.94
Fruits and Fruit Juices Raspberries, puree, seedless 0.87
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 0.86
Spices and Herbs Capers, canned Capparis spinosa 0.86
Fruits and Fruit Juices Kumquats, raw Fortunella spp. 0.86
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 0.85
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 0.81
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.8
Parsley, fresh Petroselinum crispum 0.79
Taro leaves, raw Colocasia esculenta 0.74
Chives, raw Allium schoenoprasum 0.73
Cress, garden, raw Lepidium sativum 0.7
Dock, raw Rumex spp. 0.7
Alfalfa seeds, sprouted, raw Medicago sativa 0.69
Fruits and Fruit Juices Juice, grapefruit, white, canned, unsweetened 0.66
Vegetables and Vegetable Products Arugula, raw Eruca sativa 0.66
Legumes and Legume Products Carob flour Ceratonia siliqua 0.65
Fruits and Fruit Juices Raspberries, raw Rubus spp. 0.65
Spices and Herbs Basil, fresh Ocimum basilicum 0.64
Fruits and Fruit Juices Blueberries, frozen, unsweetened 0.64
Vegetables and Vegetable Products Collards, raw Brassica oleracea var. viridis 0.61
Cress, garden, cooked, boiled, drained, without salt 0.6
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.6
Fruits and Fruit Juices Custard-apple, (bullock's-heart), raw Annona reticulata 0.6
Vegetables and Vegetable Products Broadbeans, immature seeds, raw Vicia faba 0.6
Fruits and Fruit Juices Gooseberries, raw Ribes spp. 0.58
Vegetables and Vegetable Products Spinach, frozen, chopped or leaf, unprepared 0.57
Beverages Cocoa mix, powder, prepared with water 0.55
Vegetables and Vegetable Products Coriander (cilantro) leaves, raw Coriandrum sativum 0.52
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 0.52
Vegetables and Vegetable Products Broccoli raab, cooked 0.52
Fruits and Fruit Juices Prickly pears, raw Opuntia spp. 0.51
Vegetables and Vegetable Products Sweet potato leaves, raw Ipomoea batatas 0.51
Garlic, raw Allium sativum 0.5
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.5
Vegetables and Vegetable Products Brussels sprouts, cooked, boiled, drained, without salt 0.5
Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.5
Fruits and Fruit Juices Elderberries, raw Sambucus spp. 0.5
Blackberries, raw Rubus spp. 0.49
Vegetables and Vegetable Products Broccoli raab, raw Brassica ruvo 0.49
Onions, young green, tops only Allium cepa 0.47
Cauliflower, cooked, boiled, drained, without salt 0.45
Fruits and Fruit Juices Cherries, sour, red, frozen, unsweetened 0.44
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 0.44
Vegetables and Vegetable Products Peppers, serrano, raw Capsicum anuum 0.44
Mustard greens, raw Brassica juncea 0.42
Taro leaves, cooked, steamed, without salt 0.41
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 0.41
Vegetables and Vegetable Products Broccoli, cooked, boiled, drained, without salt 0.41
Beans, snap, green, canned, regular pack, drained solids 0.41
Fruits and Fruit Juices Pitanga, (surinam-cherry), raw Eugenia uniflora 0.4
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 0.4
Peas, green, frozen, unprepared 0.4
Onions, welsh, raw Allium fistulosum 0.4
Spinach, raw Spinacia oleracea 0.39
Fruits and Fruit Juices Mulberries, raw Morus nigra 0.39
Dates, deglet noor Phoenix dactylifera 0.39
Apricots, raw Prunus armeniaca 0.39
Mangos, raw Mangifera indica 0.38
Plums, dried (prunes), uncooked 0.38
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 0.37
Peppers, jalapeno, raw Capsicum anuum 0.37
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.36
Purslane, raw Portulaca oleracea 0.36
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 0.35
Mushrooms, white, raw Agaricus bisporus 0.34
Sweet potato leaves, cooked, steamed, without salt 0.34
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 0.33
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.33
Nectarines, raw Prunus persica var. nucipersica 0.32
Vegetables and Vegetable Products Squash, summer, zucchini, includes skin, raw 0.32
Fruits and Fruit Juices Tangerines, (mandarin oranges), raw Citrus reticulata 0.31
Lemons, raw, without peel Citrus limon 0.3
Cherries, sour, red, raw Prunus cerasus 0.3
Figs, raw Ficus carica 0.3
Acerola, (west indian cherry), raw Malpighia emarginata 0.3
Vegetables and Vegetable Products Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.3
Celeriac, raw Apium graveolens 0.3
Fruits and Fruit Juices Soursop, raw Annona muricata 0.3
Strawberries, raw Fragaria X ananassa 0.3
Vegetables and Vegetable Products Parsnips, raw Pastinaca sativa 0.3
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.3
Chicory greens, raw Cichorium intybus 0.3
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.3
Peppers, sweet, red, raw 0.3
Turnip greens, raw Brassica rapa (Rapifera Group) 0.3
Vinespinach, (basella), raw Basella alba 0.3
Juice, tomato, canned, without salt added 0.29
Mushrooms, canned, drained solids 0.29
Fruits and Fruit Juices Juice, pomegranate, bottled 0.29
Vegetables and Vegetable Products Broccoli, frozen, chopped, unprepared 0.29
Beans, snap, green, cooked, boiled, drained, without salt 0.28
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.28
Fruits and Fruit Juices Plums, raw Prunus spp. 0.28
Vegetables and Vegetable Products Beans, snap, yellow, cooked, boiled, drained, without salt 0.28
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.28
Vegetables and Vegetable Products Peas, green, frozen, cooked, boiled, drained, without salt 0.27
Cauliflower, frozen, unprepared 0.27
Fruits and Fruit Juices Papayas, raw Carica papaya 0.26
Vegetables and Vegetable Products Tomatoes, yellow, raw Lycopersicon esculentum 0.26
Radicchio, raw Cichorium intybus 0.25
Tomatoes, red, ripe, canned, packed in tomato juice 0.25
Fruits and Fruit Juices Peaches, raw Prunus persica 0.25
Raisins, seedless Vitis vinifera 0.25
Vegetables and Vegetable Products Carrots, raw Daucus carota 0.24
Fruits and Fruit Juices Juice, lemon, raw 0.24
Vegetables and Vegetable Products Cauliflower, frozen, cooked, boiled, drained, without salt 0.22
Beans, snap, green, raw Phaseolus vulgaris 0.22
Asparagus, cooked, boiled, drained 0.22
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.22
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.22
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.22
Vegetables and Vegetable Products Peppers, sweet, yellow, raw Capsicum annuum 0.21
Tomato products, canned, puree, without salt added 0.21
Beans, snap, green, frozen, all styles, unprepared 0.21
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.2
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.2
Fruits and Fruit Juices Apples, Red Delicious, raw. with skin 0.2
Rhubarb, raw Rheum rhabarbarum 0.2
Raisins, golden seedless Vitis vinifera 0.2
Limes, raw Citrus latifolia 0.2
Jujube, raw Ziziphus jujuba 0.2
Juice, tangerine, raw 0.2
Juice, orange, raw 0.2
Cherries, sweet, raw Prunus avium 0.2
Vegetables and Vegetable Products Taro, raw Colocasia esculenta 0.2
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.2
Peas, edible-podded, raw Pisum sativum 0.2
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 0.2
Endive, raw Cichorium endivia 0.2
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 0.2
New Zealand spinach, raw Tetragonia tetragonioides 0.2
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.2
Vegetables and Vegetable Products Fennel, bulb, raw Foeniculum vulgare 0.2
Peppers, hot chili, green, raw Capsicum frutescens 0.2
Sweets Jams and preserves, apricot 0.2
Vegetables and Vegetable Products Okra, raw Abelmoschus esculentus 0.19
Onions, cooked, boiled, drained, without salt 0.19
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.19
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 0.19
Apples, Granny Smith, raw, with skin 0.19
Vegetables and Vegetable Products Carrots, canned, regular pack, drained solids 0.19
Carrots, cooked, boiled, drained, without salt 0.18
Mung beans, mature seeds, sprouted, raw Vigna radiata 0.18
Fruits and Fruit Juices Apples, Fuji, raw, with skin 0.18
Vegetables and Vegetable Products Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.18
Amaranth leaves, cooked, boiled, drained, without salt 0.18
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 0.18
Vegetables and Vegetable Products Eggplant, raw Solanum melongena 0.18
Peppers, sweet, green, raw Capsicum annuum 0.17
Beans, snap, green, frozen, cooked, boiled, drained without salt 0.17
Beets, raw Beta vulgaris 0.17
Celery, raw Apium graveolens 0.17
Fruits and Fruit Juices Apples, raw, with skin Malus domestica 0.17
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.16
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.16
Rutabagas, raw Brassica napus var. napobrassica 0.16
Potatoes, white, flesh and skin, baked 0.15
Potatoes, red, flesh and skin, baked 0.15
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.15
Fruits and Fruit Juices Apples, Golden Delicious, raw, with skin 0.15
Watermelon, raw Citrullus lanatus 0.15
Vegetables and Vegetable Products Artichokes, (globe or french), raw Cynara scolymus 0.15
Fruits and Fruit Juices Cranberry sauce, canned, sweetened 0.15
Oranges, raw, navels Citrus sinensis 0.15
Pears, raw Pyrus communis 0.14
Melons, honeydew, raw Cucumis melo 0.14
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.14
Vegetables and Vegetable Products Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.14
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.14
Sauerkraut, canned, solids and liquids 0.14
Sweet potato, cooked, boiled, without skin 0.14
Yam, cooked, boiled, drained, or baked, without salt 0.14
Carrots, baby, raw Daucus carota 0.13
Potatoes, Russet, flesh and skin, baked 0.13
Fruits and Fruit Juices Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 0.13
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.13
Cranberries, raw Vaccinium macrocarpon 0.13
Apples, raw, without skin Malus domestica 0.13
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0.13
Pineapple, raw, all varieties Ananas comosus 0.12
Pineapple juice, canned, unsweetened, without added ascorbic acid 0.12
Juice, orange, chilled, includes from concentrate 0.12
Oranges, raw, all commercial varieties Citrus sinensis 0.12
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 0.12
Fruits and Fruit Juices Apples, Gala, raw, with skin 0.12
Vegetables and Vegetable Products Beans, snap, yellow, raw Phaseolus vulgaris 0.12
Tomatoes, red, ripe, cooked 0.11
Taro, cooked, without salt 0.11
Cucumber, with peel, raw Cucumis sativus 0.11
Fruits and Fruit Juices Pineapple, raw, extra sweet variety Ananas comosus 0.11
Strawberries, frozen, unsweetened 0.11
Juice, grapefruit, pink, raw 0.1
Quinces, raw Cydonia oblonga 0.1
Vegetables and Vegetable Products Arrowhead, cooked, boiled, drained, without salt 0.1
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.1
Cabbage, raw Brassica oleracea (Capitata Group) 0.1
Fruits and Fruit Juices Juice, grapefruit, white, raw 0.1
Grapefruit, raw, white, all areas Citrus paradisi 0.1
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.1
Vegetables and Vegetable Products Yardlong bean, cooked, boiled, drained, without salt 0.1
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.1
Lotus root, raw Nelumbo nucifera 0.1
Onions, raw Allium cepa 0.1
Pumpkin, raw Cucurbita spp. 0.1
Radishes, raw Raphanus sativus 0.1
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.1
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.1
Watercress, raw Nasturtium officinale 0.1
Catsup 0.1
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 0.1
Vegetables and Vegetable Products Potato, flesh and skin, raw Solanum tuberosum 0.09
Cabbage, savoy, cooked, boiled, drained, without salt 0.09
Cabbage, red, cooked, boiled, drained, without salt 0.09
Onions, sweet, raw Allium cepa 0.08
Fruits and Fruit Juices Juice, lime, raw 0.07
Juice, lemon, canned or bottled 0.07
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 0.06
Vegetables and Vegetable Products Cabbage, cooked, boiled, drained, without salt 0.06
Fruits and Fruit Juices Cranberry sauce, whole, canned, OCEAN SPRAY 0.05
Vegetables and Vegetable Products Sweet potato, raw, unprepared Ipomoea batatas 0.05
Fruits and Fruit Juices Cranberry sauce, jellied, canned, OCEAN SPRAY 0.04
Pummelo, raw Citrus maxima 0.04
Apricots, canned, water pack, without skin, solids and liquids 0.03
Beverages Coffee, brewed from grounds, prepared with tap water 0.02

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