Nutrient : Carbohydrate, by difference

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Legumes and Legume Products Carob flour Ceratonia siliqua 88.88
Beverages Cocoa mix, powder 83.73
Fruits and Fruit Juices Cranberries, dried, sweetened 82.8
Raisins, golden seedless Vitis vinifera 80.02
Raisins, seedless Vitis vinifera 79.32
Dates, deglet noor Phoenix dactylifera 75.03
Cereal Grains and Pasta Buckwheat groats, roasted, dry 74.95
Barley, hulled Hordeum vulgare L. 73.48
Buckwheat Fagopyrum esculentum Moench 71.5
Buckwheat flour, whole-groat 70.59
Spices and Herbs Spices, saffron Crocus sativus 65.37
Sweets Jams and preserves, apricot 64.4
Fruits and Fruit Juices Plums, dried (prunes), uncooked 63.88
Legumes and Legume Products Lentils, raw Lens culinaris 63.35
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 62.95
Beans, pinto, mature seeds, raw Phaseolus vulgaris 62.55
Beans, black, mature seeds, raw Phaseolus vulgaris 62.36
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 61.29
Spices and Herbs Spices, marjoram, dried Origanum majorana 60.56
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 60.27
Sweets Candies, milk chocolate 59.4
Cocoa, dry powder, unsweetened, processed with alkali 58.3
Cocoa, dry powder, unsweetened 57.9
Fruits and Fruit Juices Raspberry juice concentrate 53.19
Spices and Herbs Spices, parsley, dried Petroselinum crispum 50.64
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 44.17
Baked Products Bread, whole-wheat, commercially prepared 42.71
Spices and Herbs Spices, celery seed Apium graveolens 41.35
Fruits and Fruit Juices Cranberry sauce, jellied, canned, OCEAN SPRAY 40.61
Cranberry sauce, whole, canned, OCEAN SPRAY 40.4
Cranberry sauce, canned, sweetened 40.4
Vegetables and Vegetable Products Taro, cooked, without salt 34.6
Garlic, raw Allium sativum 33.06
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 29.87
Sweets Baking chocolate, unsweetened, squares 28.42
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 28.17
Vegetables and Vegetable Products Yam, cooked, boiled, drained, or baked, without salt 27.48
Catsup 27.4
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 27.17
Vegetables and Vegetable Products Taro, raw Colocasia esculenta 26.46
Fruits and Fruit Juices Custard-apple, (bullock's-heart), raw Annona reticulata 25.2
Spices and Herbs Thyme, fresh Thymus vulgaris 24.45
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 22.84
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 22.8
Nut and Seed Products Nuts, almonds Prunus dulcis 21.55
Vegetables and Vegetable Products Potatoes, Russet, flesh and skin, baked 21.44
Potatoes, white, flesh and skin, baked 21.08
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 20.7
Fruits and Fruit Juices Jujube, raw Ziziphus jujuba 20.23
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 20.17
Sweet potato, raw, unprepared Ipomoea batatas 20.12
Potatoes, red, flesh and skin, baked 19.59
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 19.3
Fruits and Fruit Juices Figs, raw Ficus carica 19.18
Vegetables and Vegetable Products Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 18.83
Corn, sweet, yellow, raw 18.7
Fruits and Fruit Juices Pomegranates, raw Punica granatum 18.7
Peaches, canned, heavy syrup, drained 18.43
Elderberries, raw Sambucus spp. 18.4
Vegetables and Vegetable Products Parsnips, raw Pastinaca sativa 17.99
Sweet potato, cooked, boiled, without skin 17.72
Potato, flesh and skin, raw Solanum tuberosum 17.49
Lotus root, raw Nelumbo nucifera 17.23
Fruits and Fruit Juices Soursop, raw Annona muricata 16.84
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 16.7
Vegetables and Vegetable Products Arrowhead, cooked, boiled, drained, without salt 16.14
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 16.01
Kumquats, raw Fortunella spp. 15.9
Vegetables and Vegetable Products Potatoes, red, flesh and skin, raw Solanum tuberosum 15.9
Potatoes, white, flesh and skin, raw Solanum tuberosum 15.71
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 15.38
Quinces, raw Cydonia oblonga 15.3
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 15.26
Fruits and Fruit Juices Pears, raw Pyrus communis 15.23
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 15.22
Fruits and Fruit Juices Apples, Fuji, raw, with skin 15.22
Mangos, raw Mangifera indica 14.98
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 14.89
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 14.77
Kiwifruit, green, raw Actinidia deliciosa 14.66
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 14.5
Fruits and Fruit Juices Blueberries, cultivated (highbush), raw Vaccinium spp. 14.49
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 14.45
Peas, green, frozen, cooked, boiled, drained, without salt 14.26
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 14.15
Fruits and Fruit Juices Apples, Red Delicious, raw. with skin 14.06
Nut and Seed Products Nuts, pecans Carya illinoinensis 13.86
Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 13.82
Fruits and Fruit Juices Apples, raw, with skin Malus domestica 13.81
Nut and Seed Products Nuts, walnuts, english Juglans regia 13.71
Beverages Alcoholic beverage, wine, dessert, sweet 13.69
Fruits and Fruit Juices Apples, Gala, raw, with skin 13.68
Vegetables and Vegetable Products Peas, green, frozen, unprepared 13.62
Fruits and Fruit Juices Apples, Granny Smith, raw, with skin 13.61
Apples, Golden Delicious, raw, with skin 13.6
Juice, Cranberry cocktail, bottled 13.52
Pineapple, raw, extra sweet variety Ananas comosus 13.5
Tangerines, (mandarin oranges), raw Citrus reticulata 13.34
Juice, pomegranate, bottled 13.13
Pineapple, raw, all varieties Ananas comosus 13.12
Pineapple juice, canned, unsweetened, without added ascorbic acid 12.87
Apples, raw, without skin Malus domestica 12.76
Raspberries, frozen, red, unsweetened 12.55
Oranges, raw, navels Citrus sinensis 12.54
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 12.41
Fruits and Fruit Juices Cherries, sour, red, raw Prunus cerasus 12.18
Blueberries, frozen, unsweetened 12.17
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 12.13
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 11.97
Raspberries, raw Rubus spp. 11.94
Oranges, raw, all commercial varieties Citrus sinensis 11.75
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 11.74
Vegetables and Vegetable Products Broadbeans, immature seeds, raw Vicia faba 11.7
Fruits and Fruit Juices Juice, orange, chilled, includes from concentrate 11.54
Beverages Cocoa mix, powder, prepared with water 11.54
Fruits and Fruit Juices Raspberries, puree, with seeds 11.51
Plums, raw Prunus spp. 11.42
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 11.36
Fruits and Fruit Juices Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 11.3
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 11.27
Apricots, raw Prunus armeniaca 11.12
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 11.05
Fruits and Fruit Juices Cherries, sour, red, frozen, unsweetened 11.02
Papayas, raw Carica papaya 10.82
Grapefruit, raw, pink and red, all areas Citrus paradisi 10.66
Nectarines, raw Prunus persica var. nucipersica 10.55
Limes, raw Citrus latifolia 10.54
Vegetables and Vegetable Products Artichokes, (globe or french), raw Cynara scolymus 10.51
Fruits and Fruit Juices Juice, orange, raw 10.4
Gooseberries, raw Ribes spp. 10.18
Vegetables and Vegetable Products Onions, cooked, boiled, drained, without salt 10.15
Fruits and Fruit Juices Juice, tangerine, raw 10.1
Vegetables and Vegetable Products Broadbeans, immature seeds, cooked, boiled, drained, without salt 10.1
Fruits and Fruit Juices Mulberries, raw Morus nigra 9.8
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 9.73
Pummelo, raw Citrus maxima 9.62
Blackberries, raw Rubus spp. 9.61
Vegetables and Vegetable Products Carrots, raw Daucus carota 9.58
Fruits and Fruit Juices Prickly pears, raw Opuntia spp. 9.57
Vegetables and Vegetable Products Beets, raw Beta vulgaris 9.56
Fruits and Fruit Juices Peaches, raw Prunus persica 9.54
Vegetables and Vegetable Products Peppers, hot chili, green, raw Capsicum frutescens 9.46
Onions, raw Allium cepa 9.34
Fruits and Fruit Juices Lemons, raw, without peel Citrus limon 9.32
Juice, grapefruit, white, raw 9.2
Juice, grapefruit, pink, raw 9.2
Vegetables and Vegetable Products Celeriac, raw Apium graveolens 9.2
Yardlong bean, cooked, boiled, drained, without salt 9.18
Fruits and Fruit Juices Strawberries, frozen, unsweetened 9.13
Melons, honeydew, raw Cucumis melo 9.09
Vegetables and Vegetable Products Tomato products, canned, puree, without salt added 8.98
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 8.95
Sweet potato leaves, raw Ipomoea batatas 8.82
Fruits and Fruit Juices Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 8.8
Vegetables and Vegetable Products Rutabagas, raw Brassica napus var. napobrassica 8.62
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 8.53
Juice, lime, raw 8.42
Grapefruit, raw, white, all areas Citrus paradisi 8.41
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 8.28
Carrots, baby, raw Daucus carota 8.24
Carrots, cooked, boiled, drained, without salt 8.22
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 8.16
Raspberries, puree, seedless 7.99
Vegetables and Vegetable Products Beans, snap, green, cooked, boiled, drained, without salt 7.88
Beans, snap, yellow, cooked, boiled, drained, without salt 7.88
Fruits and Fruit Juices Acerola, (west indian cherry), raw Malpighia emarginata 7.69
Strawberries, raw Fragaria X ananassa 7.68
Watermelon, raw Citrullus lanatus 7.55
Vegetables and Vegetable Products Onions, sweet, raw Allium cepa 7.55
Peas, edible-podded, raw Pisum sativum 7.55
Beans, snap, green, frozen, all styles, unprepared 7.54
Fruits and Fruit Juices Juice, grapefruit, white, canned, unsweetened 7.54
Pitanga, (surinam-cherry), raw Eugenia uniflora 7.49
Vegetables and Vegetable Products Okra, raw Abelmoschus esculentus 7.45
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 7.43
Vegetables and Vegetable Products Sweet potato leaves, cooked, steamed, without salt 7.38
Cabbage, red, raw Brassica oleracea (Capitata Group) 7.37
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 7.34
Fennel, bulb, raw Foeniculum vulgare 7.3
Broccoli, cooked, boiled, drained, without salt 7.18
Beans, snap, yellow, raw Phaseolus vulgaris 7.13
Turnip greens, raw Brassica rapa (Rapifera Group) 7.13
Brussels sprouts, cooked, boiled, drained, without salt 7.1
Spices and Herbs Dill weed, fresh Anethum graveolens 7.02
Vegetables and Vegetable Products Beans, snap, green, raw Phaseolus vulgaris 6.97
Cabbage, red, cooked, boiled, drained, without salt 6.94
Fruits and Fruit Juices Juice, lemon, raw 6.9
Vegetables and Vegetable Products Peppers, serrano, raw Capsicum anuum 6.7
Taro leaves, raw Colocasia esculenta 6.7
Broccoli, raw Brassica oleracea var. italica 6.64
Onions, welsh, raw Allium fistulosum 6.5
Pumpkin, raw Cucurbita spp. 6.5
Peppers, jalapeno, raw Capsicum anuum 6.5
Beans, snap, green, frozen, cooked, boiled, drained without salt 6.45
Parsley, fresh Petroselinum crispum 6.33
Peppers, sweet, yellow, raw Capsicum annuum 6.32
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 6.2
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 6.1
Fruits and Fruit Juices Olives, ripe, canned (small-extra large) Olea europaea 6.04
Vegetables and Vegetable Products Peppers, sweet, red, raw 6.03
Mung beans, mature seeds, sprouted, raw Vigna radiata 5.94
Eggplant, raw Solanum melongena 5.88
Cabbage, raw Brassica oleracea (Capitata Group) 5.8
Onions, young green, tops only Allium cepa 5.74
Fruits and Fruit Juices Juice, lemon, canned or bottled 5.62
Vegetables and Vegetable Products Carrots, canned, regular pack, drained solids 5.54
Cabbage, cooked, boiled, drained, without salt 5.51
Cress, garden, raw Lepidium sativum 5.5
Fruits and Fruit Juices Apricots, canned, water pack, without skin, solids and liquids 5.48
Vegetables and Vegetable Products Collards, raw Brassica oleracea var. viridis 5.42
Cabbage, savoy, cooked, boiled, drained, without salt 5.41
Mushrooms, canned, drained solids 5.09
Cauliflower, raw Brassica oleracea (Botrytis Group) 4.97
Spices and Herbs Capers, canned Capparis spinosa 4.89
Vegetables and Vegetable Products Broccoli, frozen, chopped, unprepared 4.78
Chicory greens, raw Cichorium intybus 4.7
Cauliflower, frozen, unprepared 4.68
Mustard greens, raw Brassica juncea 4.67
Peppers, sweet, green, raw Capsicum annuum 4.64
Fruits and Fruit Juices Rhubarb, raw Rheum rhabarbarum 4.54
Vegetables and Vegetable Products Radicchio, raw Cichorium intybus 4.48
Kale, raw Brassica oleracea (Acephala Group) 4.42
Chives, raw Allium schoenoprasum 4.35
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 4.35
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 4.32
Sauerkraut, canned, solids and liquids 4.28
Spinach, frozen, chopped or leaf, unprepared 4.21
Beans, snap, green, canned, regular pack, drained solids 4.19
Amaranth leaves, cooked, boiled, drained, without salt 4.11
Asparagus, cooked, boiled, drained 4.11
Cauliflower, cooked, boiled, drained, without salt 4.11
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 4.1
Taro leaves, cooked, steamed, without salt 4.02
Tomatoes, red, ripe, cooked 4.01
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 3.89
Asparagus, raw Asparagus officinalis 3.88
Fruits and Fruit Juices Olives, pickled, canned or bottled, green 3.84
Vegetables and Vegetable Products Cress, garden, cooked, boiled, drained, without salt 3.8
Cauliflower, frozen, cooked, boiled, drained, without salt 3.75
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 3.74
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 3.71
Vegetables and Vegetable Products Coriander (cilantro) leaves, raw Coriandrum sativum 3.67
Arugula, raw Eruca sativa 3.65
Cucumber, with peel, raw Cucumis sativus 3.63
Spinach, raw Spinacia oleracea 3.63
Radish seeds, sprouted, raw Raphanus sativus 3.6
Beverages Alcoholic beverage, beer, regular, all 3.55
Vegetables and Vegetable Products Juice, tomato, canned, without salt added 3.53
Tomatoes, red, ripe, canned, packed in tomato juice 3.47
Vinespinach, (basella), raw Basella alba 3.4
Radishes, raw Raphanus sativus 3.4
Purslane, raw Portulaca oleracea 3.39
Endive, raw Cichorium endivia 3.35
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 3.29
Mushrooms, white, raw Agaricus bisporus 3.26
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 3.23
Dock, raw Rumex spp. 3.2
Broccoli raab, cooked 3.12
Squash, summer, zucchini, includes skin, raw 3.11
Tomatoes, yellow, raw Lycopersicon esculentum 2.98
Celery, raw Apium graveolens 2.97
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 2.97
Lettuce, green leaf, raw Lactuca sativa var. crispa 2.87
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 2.85
Vegetables and Vegetable Products Broccoli raab, raw Brassica ruvo 2.85
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 2.69
Spices and Herbs Basil, fresh Ocimum basilicum 2.65
Beverages Alcoholic beverage, wine, table, red 2.61
Alcoholic beverage, wine, table, red, Cabernet Sauvignon 2.6
Alcoholic beverage, wine, table, white 2.6
Alcoholic beverage, wine, table, red, Syrah or Shiraz 2.58
Vegetables and Vegetable Products New Zealand spinach, raw Tetragonia tetragonioides 2.5
Beverages Alcoholic beverage, wine, table, red, Cabernet Franc 2.45
Vegetables and Vegetable Products Lettuce, red leaf, raw Lactuca sativa var. crispa 2.26
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 2.23
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 2.18
Alfalfa seeds, sprouted, raw Medicago sativa 2.1
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 1.78
Watercress, raw Nasturtium officinale 1.29
Beverages Tea, black, brewed, prepared with tap water, decaffeinated 0.3
Tea, black, brewed, prepared with tap water 0.3
Tea, instant, unsweetened, powder, prepared 0.17

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