Nutrient : Energy

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Fats and Oils Oil, olive, salad or cooking 884
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 718
Nuts, pecans Carya illinoinensis 691
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 659
Nuts, walnuts, english Juglans regia 654
Sweets Baking chocolate, unsweetened, squares 642
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 629
Nuts, hazelnuts or filberts Corylus spp. 628
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 599
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 580
Nuts, almonds Prunus dulcis 579
Nuts, pistachio nuts, raw Pistacia vera 560
Sweets Candies, milk chocolate 535
Beverages Cocoa mix, powder 398
Spices and Herbs Spices, celery seed Apium graveolens 392
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 378
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 354
Legumes and Legume Products Lentils, raw Lens culinaris 352
Beans, pinto, mature seeds, raw Phaseolus vulgaris 347
Cereal Grains and Pasta Buckwheat groats, roasted, dry 346
Buckwheat Fagopyrum esculentum Moench 343
Legumes and Legume Products Beans, black, mature seeds, raw Phaseolus vulgaris 341
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 337
Cereal Grains and Pasta Buckwheat flour, whole-groat 335
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 333
Spices and Herbs Spices, saffron Crocus sativus 310
Fruits and Fruit Juices Cranberries, dried, sweetened 308
Raisins, golden seedless Vitis vinifera 301
Raisins, seedless Vitis vinifera 299
Spices and Herbs Spices, parsley, dried Petroselinum crispum 292
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 282
Spices and Herbs Spices, marjoram, dried Origanum majorana 271
Baked Products Bread, whole-wheat, commercially prepared 252
Sweets Jams and preserves, apricot 242
Fruits and Fruit Juices Plums, dried (prunes), uncooked 240
Sweets Cocoa, dry powder, unsweetened 228
Legumes and Legume Products Carob flour Ceratonia siliqua 222
Fruits and Fruit Juices Raspberry juice concentrate 221
Sweets Cocoa, dry powder, unsweetened, processed with alkali 220
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 196
Beverages Alcoholic beverage, wine, dessert, sweet 160
Fruits and Fruit Juices Cranberry sauce, jellied, canned, OCEAN SPRAY 160
Avocados, raw, all commercial varieties Persea americana 160
Cranberry sauce, canned, sweetened 159
Cranberry sauce, whole, canned, OCEAN SPRAY 158
Vegetables and Vegetable Products Garlic, raw Allium sativum 149
Soybeans, green, raw Glycine max 147
Fruits and Fruit Juices Olives, pickled, canned or bottled, green 145
Vegetables and Vegetable Products Taro, cooked, without salt 142
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 131
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 130
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 127
Vegetables and Vegetable Products Yam, cooked, boiled, drained, or baked, without salt 116
Fruits and Fruit Juices Olives, ripe, canned (small-extra large) Olea europaea 116
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 113
Taro, raw Colocasia esculenta 112
Catsup 101
Fruits and Fruit Juices Custard-apple, (bullock's-heart), raw Annona reticulata 101
Spices and Herbs Thyme, fresh Thymus vulgaris 101
Vegetables and Vegetable Products Potatoes, Russet, flesh and skin, baked 95
Potatoes, white, flesh and skin, baked 92
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 90
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 89
Vegetables and Vegetable Products Potatoes, red, flesh and skin, baked 87
Sweet potato, raw, unprepared Ipomoea batatas 86
Corn, sweet, yellow, raw 86
Beverages Alcoholic beverage, wine, table, red 85
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 84
Beverages Alcoholic beverage, wine, table, red, Cabernet Sauvignon 83
Alcoholic beverage, wine, table, red, Cabernet Franc 83
Alcoholic beverage, wine, table, red, Syrah or Shiraz 83
Fruits and Fruit Juices Pomegranates, raw Punica granatum 83
Beverages Alcoholic beverage, wine, table, white 82
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 81
Fruits and Fruit Juices Jujube, raw Ziziphus jujuba 79
Vegetables and Vegetable Products Arrowhead, cooked, boiled, drained, without salt 78
Peas, green, frozen, cooked, boiled, drained, without salt 78
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78
Vegetables and Vegetable Products Potato, flesh and skin, raw Solanum tuberosum 77
Peas, green, frozen, unprepared 77
Sweet potato, cooked, boiled, without skin 76
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 76
Vegetables and Vegetable Products Parsnips, raw Pastinaca sativa 75
Lotus root, raw Nelumbo nucifera 74
Fruits and Fruit Juices Figs, raw Ficus carica 74
Elderberries, raw Sambucus spp. 73
Vegetables and Vegetable Products Broadbeans, immature seeds, raw Vicia faba 72
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 72
Kumquats, raw Fortunella spp. 71
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 71
Vegetables and Vegetable Products Potatoes, red, flesh and skin, raw Solanum tuberosum 70
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 70
Vegetables and Vegetable Products Potatoes, white, flesh and skin, raw Solanum tuberosum 69
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 68
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 66
Fruits and Fruit Juices Soursop, raw Annona muricata 66
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 64
Fruits and Fruit Juices Apples, Fuji, raw, with skin 63
Cherries, sweet, raw Prunus avium 63
Currants, european black, raw Ribes nigrum 63
Vegetables and Vegetable Products Broadbeans, immature seeds, cooked, boiled, drained, without salt 62
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 61
Vegetables and Vegetable Products Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 61
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 60
Mangos, raw Mangifera indica 60
Apples, Red Delicious, raw. with skin 59
Apples, Granny Smith, raw, with skin 58
Apples, Gala, raw, with skin 57
Apples, Golden Delicious, raw, with skin 57
Pears, raw Pyrus communis 57
Quinces, raw Cydonia oblonga 57
Blueberries, cultivated (highbush), raw Vaccinium spp. 57
Raspberries, frozen, red, unsweetened 56
Raspberries, puree, with seeds 55
Beverages Cocoa mix, powder, prepared with water 55
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 54
Juice, pomegranate, bottled 54
Pineapple juice, canned, unsweetened, without added ascorbic acid 53
Tangerines, (mandarin oranges), raw Citrus reticulata 53
Apples, raw, with skin Malus domestica 52
Raspberries, raw Rubus spp. 52
Pineapple, raw, extra sweet variety Ananas comosus 51
Blueberries, frozen, unsweetened 51
Cherries, sour, red, raw Prunus cerasus 50
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 50
Fruits and Fruit Juices Pineapple, raw, all varieties Ananas comosus 50
Juice, orange, chilled, includes from concentrate 49
Oranges, raw, navels Citrus sinensis 49
Apples, raw, without skin Malus domestica 48
Apricots, raw Prunus armeniaca 48
Oranges, raw, all commercial varieties Citrus sinensis 47
Vegetables and Vegetable Products Artichokes, (globe or french), raw Cynara scolymus 47
Yardlong bean, cooked, boiled, drained, without salt 47
Fruits and Fruit Juices Plums, raw Prunus spp. 46
Cherries, sour, red, frozen, unsweetened 46
Cranberries, raw Vaccinium macrocarpon 46
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 46
Juice, orange, raw 45
Nectarines, raw Prunus persica var. nucipersica 44
Gooseberries, raw Ribes spp. 44
Vegetables and Vegetable Products Onions, cooked, boiled, drained, without salt 44
Beverages Alcoholic beverage, beer, regular, all 43
Vegetables and Vegetable Products Radish seeds, sprouted, raw Raphanus sativus 43
Fruits and Fruit Juices Mulberries, raw Morus nigra 43
Juice, tangerine, raw 43
Papayas, raw Carica papaya 43
Blackberries, raw Rubus spp. 43
Spices and Herbs Dill weed, fresh Anethum graveolens 43
Vegetables and Vegetable Products Beets, raw Beta vulgaris 43
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 43
Fruits and Fruit Juices Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 42
Grapefruit, raw, pink and red, all areas Citrus paradisi 42
Vegetables and Vegetable Products Taro leaves, raw Colocasia esculenta 42
Peas, edible-podded, raw Pisum sativum 42
Sweet potato leaves, raw Ipomoea batatas 42
Celeriac, raw Apium graveolens 42
Fruits and Fruit Juices Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 41
Vegetables and Vegetable Products Carrots, raw Daucus carota 41
Fruits and Fruit Juices Prickly pears, raw Opuntia spp. 41
Raspberries, puree, seedless 41
Vegetables and Vegetable Products Onions, raw Allium cepa 40
Peppers, hot chili, green, raw Capsicum frutescens 40
Fruits and Fruit Juices Juice, grapefruit, pink, raw 39
Juice, grapefruit, white, raw 39
Peaches, raw Prunus persica 39
Pummelo, raw Citrus maxima 38
Vegetables and Vegetable Products Tomato products, canned, puree, without salt added 38
Rutabagas, raw Brassica napus var. napobrassica 37
Fruits and Fruit Juices Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 37
Juice, grapefruit, white, canned, unsweetened 37
Melons, honeydew, raw Cucumis melo 36
Vegetables and Vegetable Products Brussels sprouts, cooked, boiled, drained, without salt 36
Parsley, fresh Petroselinum crispum 36
Sweet potato leaves, cooked, steamed, without salt 35
Kale, raw Brassica oleracea (Acephala Group) 35
Beans, snap, yellow, cooked, boiled, drained, without salt 35
Carrots, baby, raw Daucus carota 35
Broccoli, cooked, boiled, drained, without salt 35
Carrots, cooked, boiled, drained, without salt 35
Beans, snap, green, cooked, boiled, drained, without salt 35
Fruits and Fruit Juices Strawberries, frozen, unsweetened 35
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 34
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 34
Vegetables and Vegetable Products Onions, welsh, raw Allium fistulosum 34
Okra, raw Abelmoschus esculentus 33
Fruits and Fruit Juices Grapefruit, raw, white, all areas Citrus paradisi 33
Vegetables and Vegetable Products Beans, snap, green, frozen, all styles, unprepared 33
Fruits and Fruit Juices Pitanga, (surinam-cherry), raw Eugenia uniflora 33
Strawberries, raw Fragaria X ananassa 32
Acerola, (west indian cherry), raw Malpighia emarginata 32
Vegetables and Vegetable Products Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 32
Onions, sweet, raw Allium cepa 32
Cress, garden, raw Lepidium sativum 32
Collards, raw Brassica oleracea var. viridis 32
Peppers, serrano, raw Capsicum anuum 32
Turnip greens, raw Brassica rapa (Rapifera Group) 32
Beans, snap, yellow, raw Phaseolus vulgaris 31
Fennel, bulb, raw Foeniculum vulgare 31
Beans, snap, green, raw Phaseolus vulgaris 31
Cabbage, red, raw Brassica oleracea (Capitata Group) 31
Mung beans, mature seeds, sprouted, raw Vigna radiata 30
Fruits and Fruit Juices Watermelon, raw Citrullus lanatus 30
Limes, raw Citrus latifolia 30
Vegetables and Vegetable Products Chives, raw Allium schoenoprasum 30
Spinach, frozen, chopped or leaf, unprepared 29
Peppers, jalapeno, raw Capsicum anuum 29
Fruits and Fruit Juices Lemons, raw, without peel Citrus limon 29
Vegetables and Vegetable Products Cabbage, red, cooked, boiled, drained, without salt 29
Beans, snap, green, frozen, cooked, boiled, drained without salt 28
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 27
Peppers, sweet, yellow, raw Capsicum annuum 27
Onions, young green, tops only Allium cepa 27
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 27
Mustard greens, raw Brassica juncea 27
Pumpkin, raw Cucurbita spp. 26
Peppers, sweet, red, raw 26
Broccoli, frozen, chopped, unprepared 26
Cabbage, raw Brassica oleracea (Capitata Group) 25
Carrots, canned, regular pack, drained solids 25
Cauliflower, raw Brassica oleracea (Botrytis Group) 25
Fruits and Fruit Juices Juice, lime, raw 25
Vegetables and Vegetable Products Arugula, raw Eruca sativa 25
Mushrooms, canned, drained solids 25
Eggplant, raw Solanum melongena 25
Broccoli raab, cooked 25
Cauliflower, frozen, unprepared 24
Taro leaves, cooked, steamed, without salt 24
Cabbage, savoy, cooked, boiled, drained, without salt 24
Cauliflower, cooked, boiled, drained, without salt 23
Cabbage, cooked, boiled, drained, without salt 23
Alfalfa seeds, sprouted, raw Medicago sativa 23
Spices and Herbs Capers, canned Capparis spinosa 23
Basil, fresh Ocimum basilicum 23
Vegetables and Vegetable Products Radicchio, raw Cichorium intybus 23
Chicory greens, raw Cichorium intybus 23
Coriander (cilantro) leaves, raw Coriandrum sativum 23
Cress, garden, cooked, boiled, drained, without salt 23
Spinach, raw Spinacia oleracea 23
Mushrooms, white, raw Agaricus bisporus 22
Dock, raw Rumex spp. 22
Fruits and Fruit Juices Apricots, canned, water pack, without skin, solids and liquids 22
Juice, lemon, raw 22
Vegetables and Vegetable Products Asparagus, cooked, boiled, drained 22
Broccoli raab, raw Brassica ruvo 22
Amaranth leaves, cooked, boiled, drained, without salt 21
Beans, snap, green, canned, regular pack, drained solids 21
Fruits and Fruit Juices Rhubarb, raw Rheum rhabarbarum 21
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 20
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 20
Purslane, raw Portulaca oleracea 20
Peppers, sweet, green, raw Capsicum annuum 20
Sauerkraut, canned, solids and liquids 19
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 19
Cauliflower, frozen, cooked, boiled, drained, without salt 19
Vinespinach, (basella), raw Basella alba 19
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 19
Vegetables and Vegetable Products Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 18
Tomatoes, red, ripe, cooked 18
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 18
Juice, tomato, canned, without salt added 17
Endive, raw Cichorium endivia 17
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 17
Squash, summer, zucchini, includes skin, raw 17
Fruits and Fruit Juices Juice, lemon, canned or bottled 17
Vegetables and Vegetable Products Radishes, raw Raphanus sativus 16
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 16
Tomatoes, red, ripe, canned, packed in tomato juice 16
Tomatoes, yellow, raw Lycopersicon esculentum 15
Cucumber, with peel, raw Cucumis sativus 15
Lettuce, green leaf, raw Lactuca sativa var. crispa 15
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 15
New Zealand spinach, raw Tetragonia tetragonioides 14
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 14
Celery, raw Apium graveolens 14
Lettuce, red leaf, raw Lactuca sativa var. crispa 13
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 13
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 13
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 12
Watercress, raw Nasturtium officinale 11
Beverages Tea, black, brewed, prepared with tap water, decaffeinated 1
Tea, black, brewed, prepared with tap water 1
Tea, instant, unsweetened, powder, prepared 1
Coffee, brewed from grounds, prepared with tap water 1

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