Nutrient : Starch

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Legumes and Legume Products Lentils, raw Lens culinaris 49.9
Beans, pinto, mature seeds, raw Phaseolus vulgaris 34.17
Baked Products Bread, whole-wheat, commercially prepared 28.73
Vegetables and Vegetable Products Potatoes, white, flesh and skin, baked 17.99
Potatoes, Russet, flesh and skin, baked 17.45
Potato, flesh and skin, raw Solanum tuberosum 15.29
Potatoes, red, flesh and skin, baked 15.15
Potatoes, white, flesh and skin, raw Solanum tuberosum 13.49
Potatoes, red, flesh and skin, raw Solanum tuberosum 13.35
Sweet potato, raw, unprepared Ipomoea batatas 12.65
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 10.93
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 8.9
Vegetables and Vegetable Products Corn, sweet, yellow, raw 5.7
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 5.38
Vegetables and Vegetable Products Sweet potato, cooked, boiled, without skin 5.22
Fruits and Fruit Juices Plums, dried (prunes), uncooked 5.11
Vegetables and Vegetable Products Peas, green, frozen, unprepared 4.17
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 4.04
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 3.07
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 1.67
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 1.6
Vegetables and Vegetable Products Beans, snap, green, frozen, all styles, unprepared 1.53
Carrots, raw Daucus carota 1.43
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 1.05
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 1
Beans, snap, green, raw Phaseolus vulgaris 0.88
Cucumber, with peel, raw Cucumis sativus 0.83
Nut and Seed Products Nuts, almonds Prunus dulcis 0.72
Nuts, hazelnuts or filberts Corylus spp. 0.48
Nuts, pecans Carya illinoinensis 0.46
Vegetables and Vegetable Products Rutabagas, raw Brassica napus var. napobrassica 0.4
Okra, raw Abelmoschus esculentus 0.34
Fruits and Fruit Juices Raspberry juice concentrate 0.32
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.25
Fruits and Fruit Juices Raspberries, puree, seedless 0.2
Raspberries, frozen, red, unsweetened 0.19
Vegetables and Vegetable Products Carrots, cooked, boiled, drained, without salt 0.17
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.11
Raspberries, puree, with seeds 0.07
Nectarines, raw Prunus persica var. nucipersica 0.07
Nut and Seed Products Nuts, walnuts, english Juglans regia 0.06
Fruits and Fruit Juices Apples, Red Delicious, raw. with skin 0.05
Apples, raw, with skin Malus domestica 0.05
Apples, Golden Delicious, raw, with skin 0.05
Apples, Granny Smith, raw, with skin 0.05
Apples, Gala, raw, with skin 0.05
Apples, Fuji, raw, with skin 0.05
Strawberries, raw Fragaria X ananassa 0.04
Melons, cantaloupe, raw Cucumis melo 0.03
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.03

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