.

.


The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Sucrose

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 23.84
Cranberries, dried, sweetened 15.83
Mangos, raw Mangifera indica 6.97
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 6.87
Fruits and Fruit Juices Pineapple, raw, extra sweet variety Ananas comosus 6.47
Tangerines, (mandarin oranges), raw Citrus reticulata 6.05
Pineapple, raw, all varieties Ananas comosus 5.99
Apricots, raw Prunus armeniaca 5.87
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 4.99
Fruits and Fruit Juices Nectarines, raw Prunus persica var. nucipersica 4.87
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 4.84
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 4.79
Fruits and Fruit Juices Peaches, raw Prunus persica 4.76
Vegetables and Vegetable Products Peas, green, frozen, unprepared 4.6
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 4.43
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 4.35
Oranges, raw, navels Citrus sinensis 4.28
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 4.2
Spices and Herbs Spices, parsley, dried Petroselinum crispum 4.09
Vegetables and Vegetable Products Peas, green, frozen, cooked, boiled, drained, without salt 4.06
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 4.03
Fruits and Fruit Juices Juice, orange, chilled, includes from concentrate 4.01
Peaches, canned, heavy syrup, drained 3.95
Nut and Seed Products Nuts, almonds Prunus dulcis 3.95
Nuts, pecans Carya illinoinensis 3.9
Vegetables and Vegetable Products Carrots, raw Daucus carota 3.59
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 3.51
Apples, Gala, raw, with skin 2.78
Vegetables and Vegetable Products Carrots, baby, raw Daucus carota 2.72
Carrots, cooked, boiled, drained, without salt 2.7
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 2.6
Sweet potato, raw, unprepared Ipomoea batatas 2.52
Fruits and Fruit Juices Melons, honeydew, raw Cucumis melo 2.48
Nut and Seed Products Nuts, walnuts, english Juglans regia 2.43
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 2.39
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 2.33
Vegetables and Vegetable Products Catsup 2.3
Fruits and Fruit Juices Apples, Fuji, raw, with skin 2.21
Apples, raw, with skin Malus domestica 2.07
Apples, Golden Delicious, raw, with skin 2.07
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 1.98
Fruits and Fruit Juices Apples, Granny Smith, raw, with skin 1.93
Apples, Red Delicious, raw. with skin 1.86
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 1.85
Cereal Grains and Pasta Buckwheat flour, whole-groat 1.7
Fruits and Fruit Juices Plums, raw Prunus spp. 1.57
Pineapple juice, canned, unsweetened, without added ascorbic acid 1.53
Legumes and Legume Products Lentils, raw Lens culinaris 1.47
Vegetables and Vegetable Products Sweet potato, cooked, boiled, without skin 1.43
Fruits and Fruit Juices Juice, grapefruit, white, canned, unsweetened 1.29
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 1.26
Watermelon, raw Citrullus lanatus 1.21
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 1.13
Vegetables and Vegetable Products Onions, cooked, boiled, drained, without salt 1.1
Fruits and Fruit Juices Raspberry juice concentrate 1.03
Vegetables and Vegetable Products Onions, raw Allium cepa 0.99
Sweets Baking chocolate, unsweetened, squares 0.91
Vegetables and Vegetable Products Corn, sweet, yellow, raw 0.89
Fruits and Fruit Juices Apples, raw, without skin Malus domestica 0.82
Cherries, sour, red, raw Prunus cerasus 0.8
Vegetables and Vegetable Products Onions, sweet, raw Allium cepa 0.72
Cabbage, red, cooked, boiled, drained, without salt 0.71
Fruits and Fruit Juices Pears, raw Pyrus communis 0.71
Vegetables and Vegetable Products Cabbage, red, raw Brassica oleracea (Capitata Group) 0.6
Okra, raw Abelmoschus esculentus 0.6
Rutabagas, raw Brassica napus var. napobrassica 0.53
Fruits and Fruit Juices Juice, lime, raw 0.48
Strawberries, raw Fragaria X ananassa 0.47
Vegetables and Vegetable Products Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.46
Potatoes, red, flesh and skin, baked 0.45
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 0.44
Juice, lemon, raw 0.43
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 0.41
Vegetables and Vegetable Products Potatoes, white, flesh and skin, baked 0.4
Potatoes, Russet, flesh and skin, baked 0.39
Fruits and Fruit Juices Strawberries, frozen, unsweetened 0.37
Vegetables and Vegetable Products Beans, snap, green, raw Phaseolus vulgaris 0.36
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.29
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.28
Eggplant, raw Solanum melongena 0.26
Beans, snap, green, frozen, all styles, unprepared 0.25
Spinach, frozen, chopped or leaf, unprepared 0.24
Asparagus, raw Asparagus officinalis 0.23
Fruits and Fruit Juices Raspberries, puree, with seeds 0.21
Raspberries, raw Rubus spp. 0.2
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 0.18
Fruits and Fruit Juices Raspberries, puree, seedless 0.18
Vegetables and Vegetable Products Kale, raw Brassica oleracea (Acephala Group) 0.18
Potato, flesh and skin, raw Solanum tuberosum 0.17
Onions, young green, tops only Allium cepa 0.16
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 0.16
Cherries, sweet, raw Prunus avium 0.15
Kiwifruit, green, raw Actinidia deliciosa 0.15
Plums, dried (prunes), uncooked 0.15
Vegetables and Vegetable Products Broccoli raab, cooked 0.15
Fruits and Fruit Juices Blueberries, cultivated (highbush), raw Vaccinium spp. 0.11
Vegetables and Vegetable Products Broccoli raab, raw Brassica ruvo 0.11
Peppers, sweet, green, raw Capsicum annuum 0.11
Fruits and Fruit Juices Cranberry sauce, canned, sweetened 0.1
Cranberry sauce, whole, canned, OCEAN SPRAY 0.1
Cranberry sauce, jellied, canned, OCEAN SPRAY 0.1
Vegetables and Vegetable Products Radishes, raw Raphanus sativus 0.1
Broccoli, raw Brassica oleracea var. italica 0.1
Celery, raw Apium graveolens 0.08
Cabbage, raw Brassica oleracea (Capitata Group) 0.08
Broccoli, cooked, boiled, drained, without salt 0.08
Asparagus, cooked, boiled, drained 0.08
Fruits and Fruit Juices Blackberries, raw Rubus spp. 0.07
Vegetables and Vegetable Products Spinach, raw Spinacia oleracea 0.07
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.06
Vegetables and Vegetable Products Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.05
Beverages Alcoholic beverage, wine, dessert, sweet 0.05
Vegetables and Vegetable Products Squash, summer, zucchini, includes skin, raw 0.05
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.04
Vegetables and Vegetable Products Cucumber, with peel, raw Cucumis sativus 0.03
Baked Products Bread, whole-wheat, commercially prepared 0.03

This site is a free site and intended to stay a free site! If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)