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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Fructose

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Fruits and Fruit Juices Raisins, golden seedless Vitis vinifera 34.72
Raisins, seedless Vitis vinifera 34.67
Cranberries, dried, sweetened 26.96
Raspberry juice concentrate 20.09
Dates, deglet noor Phoenix dactylifera 19.56
Plums, dried (prunes), uncooked 12.45
Cranberry sauce, jellied, canned, OCEAN SPRAY 9.8
Cranberry sauce, canned, sweetened 9.75
Cranberry sauce, whole, canned, OCEAN SPRAY 9.7
Vegetables and Vegetable Products Catsup 8.72
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 7.36
Apples, Fuji, raw, with skin 6.47
Pears, raw Pyrus communis 6.42
Juice, pomegranate, bottled 6.37
Apples, Golden Delicious, raw, with skin 6.1
Apples, raw, without skin Malus domestica 6.03
Apples, Gala, raw, with skin 5.93
Apples, Red Delicious, raw. with skin 5.9
Apples, raw, with skin Malus domestica 5.9
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 5.88
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 5.73
Cherries, sweet, raw Prunus avium 5.37
Beverages Alcoholic beverage, wine, dessert, sweet 5.15
Fruits and Fruit Juices Apples, Granny Smith, raw, with skin 5
Blueberries, cultivated (highbush), raw Vaccinium spp. 4.97
Juice, Cranberry cocktail, bottled 4.97
Bananas, raw Musa acuminata Colla 4.85
Mangos, raw Mangifera indica 4.68
Kiwifruit, green, raw Actinidia deliciosa 4.35
Pineapple juice, canned, unsweetened, without added ascorbic acid 3.81
Papayas, raw Carica papaya 3.73
Cherries, sour, red, raw Prunus cerasus 3.51
Peaches, canned, heavy syrup, drained 3.45
Watermelon, raw Citrullus lanatus 3.36
Raspberries, puree, with seeds 3.3
Raspberries, frozen, red, unsweetened 3.24
Juice, grapefruit, white, canned, unsweetened 3.24
Plums, raw Prunus spp. 3.07
Raspberries, puree, seedless 3.05
Melons, honeydew, raw Cucumis melo 2.96
Vegetables and Vegetable Products Peppers, jalapeno, raw Capsicum anuum 2.63
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 2.44
Tangerines, (mandarin oranges), raw Citrus reticulata 2.4
Blackberries, raw Rubus spp. 2.4
Vegetables and Vegetable Products Tomato products, canned, puree, without salt added 2.38
Fruits and Fruit Juices Raspberries, raw Rubus spp. 2.35
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 2.26
Vegetables and Vegetable Products Peppers, sweet, red, raw 2.26
Fruits and Fruit Juices Oranges, raw, navels Citrus sinensis 2.25
Juice, orange, chilled, includes from concentrate 2.23
Baked Products Bread, whole-wheat, commercially prepared 2.21
Fruits and Fruit Juices Strawberries, frozen, unsweetened 2.17
Pineapple, raw, extra sweet variety Ananas comosus 2.15
Pineapple, raw, all varieties Ananas comosus 2.12
Vegetables and Vegetable Products Onions, young green, tops only Allium cepa 2.12
Onions, sweet, raw Allium cepa 2.02
Corn, sweet, yellow, raw 1.94
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 1.87
Grapefruit, raw, pink and red, all areas Citrus paradisi 1.77
Vegetables and Vegetable Products Rutabagas, raw Brassica napus var. napobrassica 1.61
Eggplant, raw Solanum melongena 1.54
Fruits and Fruit Juices Peaches, raw Prunus persica 1.53
Vegetables and Vegetable Products Cabbage, red, raw Brassica oleracea (Capitata Group) 1.48
Cabbage, raw Brassica oleracea (Capitata Group) 1.45
Onions, cooked, boiled, drained, without salt 1.44
Beans, snap, green, raw Phaseolus vulgaris 1.39
Squash, summer, zucchini, includes skin, raw 1.38
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 1.37
Fruits and Fruit Juices Nectarines, raw Prunus persica var. nucipersica 1.37
Vegetables and Vegetable Products Juice, tomato, canned, without salt added 1.33
Tomatoes, red, ripe, cooked 1.31
Tomatoes, red, ripe, canned, packed in tomato juice 1.31
Onions, raw Allium cepa 1.29
Cabbage, red, cooked, boiled, drained, without salt 1.2
Cabbage, cooked, boiled, drained, without salt 1.16
Peppers, sweet, green, raw Capsicum annuum 1.12
Fruits and Fruit Juices Juice, lemon, raw 1.1
Vegetables and Vegetable Products Beans, snap, green, frozen, all styles, unprepared 1.04
Asparagus, raw Asparagus officinalis 1
Carrots, baby, raw Daucus carota 1
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 1
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.97
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 0.94
Vegetables and Vegetable Products Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.93
Cucumber, with peel, raw Cucumis sativus 0.87
Broccoli, frozen, chopped, unprepared 0.83
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.8
Asparagus, cooked, boiled, drained 0.79
Broccoli, cooked, boiled, drained, without salt 0.74
Radishes, raw Raphanus sativus 0.71
Sweet potato, raw, unprepared Ipomoea batatas 0.7
Fruits and Fruit Juices Juice, lemon, canned or bottled 0.7
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 0.68
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 0.67
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 0.62
Fruits and Fruit Juices Juice, lime, raw 0.61
Vegetables and Vegetable Products Okra, raw Abelmoschus esculentus 0.57
Carrots, raw Daucus carota 0.55
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.51
Potatoes, red, flesh and skin, baked 0.44
Sweet potato, cooked, boiled, without skin 0.43
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.43
Spices and Herbs Spices, parsley, dried Petroselinum crispum 0.42
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.41
Vegetables and Vegetable Products Kale, raw Brassica oleracea (Acephala Group) 0.41
Peas, green, raw Pisum sativum 0.39
Celery, raw Apium graveolens 0.37
Carrots, cooked, boiled, drained, without salt 0.36
Potatoes, white, flesh and skin, baked 0.36
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.34
Potatoes, Russet, flesh and skin, baked 0.32
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.31
Turnip greens, raw Brassica rapa (Rapifera Group) 0.29
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.28
Legumes and Legume Products Lentils, raw Lens culinaris 0.27
Vegetables and Vegetable Products Potato, flesh and skin, raw Solanum tuberosum 0.26
Peas, green, frozen, unprepared 0.25
Broccoli raab, cooked 0.24
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 0.24
Vegetables and Vegetable Products Spinach, frozen, chopped or leaf, unprepared 0.18
Broccoli raab, raw Brassica ruvo 0.17
Mushrooms, white, raw Agaricus bisporus 0.17
Spinach, raw Spinacia oleracea 0.15
Peas, green, frozen, cooked, boiled, drained, without salt 0.13
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.12
Vegetables and Vegetable Products Alfalfa seeds, sprouted, raw Medicago sativa 0.12
Nut and Seed Products Nuts, almonds Prunus dulcis 0.11
Nuts, walnuts, english Juglans regia 0.09
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 0.08
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 0.08
Nuts, hazelnuts or filberts Corylus spp. 0.07
Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0.07
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.05
Nut and Seed Products Nuts, pecans Carya illinoinensis 0.04
Vegetables and Vegetable Products Sauerkraut, canned, solids and liquids 0.04
Spices and Herbs Basil, fresh Ocimum basilicum 0.02

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