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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Water

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Beverages Tea, black, brewed, prepared with tap water, decaffeinated 99.7
Tea, black, brewed, prepared with tap water 99.7
Tea, instant, unsweetened, powder, prepared 99.62
Coffee, brewed from grounds, prepared with tap water 99.39
Vegetables and Vegetable Products Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 95.64
Lettuce, red leaf, raw Lactuca sativa var. crispa 95.64
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 95.63
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 95.55
Celery, raw Apium graveolens 95.43
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 95.32
Tomatoes, yellow, raw Lycopersicon esculentum 95.28
Radishes, raw Raphanus sativus 95.27
Cucumber, with peel, raw Cucumis sativus 95.23
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 95.22
Watercress, raw Nasturtium officinale 95.11
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 94.99
Vegetables and Vegetable Products Lettuce, green leaf, raw Lactuca sativa var. crispa 94.98
Squash, summer, zucchini, includes skin, raw 94.79
Tomatoes, red, ripe, canned, packed in tomato juice 94.75
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 94.62
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 94.61
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 94.52
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 94.39
Tomatoes, red, ripe, cooked 94.34
Juice, tomato, canned, without salt added 94.24
New Zealand spinach, raw Tetragonia tetragonioides 94
Cauliflower, frozen, cooked, boiled, drained, without salt 94
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 93.95
Peppers, sweet, green, raw Capsicum annuum 93.89
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 93.85
Endive, raw Cichorium endivia 93.79
Fruits and Fruit Juices Juice, lemon, canned or bottled 93.64
Rhubarb, raw Rheum rhabarbarum 93.61
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 93.52
Fruits and Fruit Juices Apricots, canned, water pack, without skin, solids and liquids 93.43
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 93.22
Radicchio, raw Cichorium intybus 93.14
Vinespinach, (basella), raw Basella alba 93.1
Dock, raw Rumex spp. 93
Cauliflower, cooked, boiled, drained, without salt 93
Carrots, canned, regular pack, drained solids 92.95
Purslane, raw Portulaca oleracea 92.86
Alfalfa seeds, sprouted, raw Medicago sativa 92.82
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 92.66
Asparagus, cooked, boiled, drained 92.63
Cabbage, cooked, boiled, drained, without salt 92.57
Broccoli raab, raw Brassica ruvo 92.55
Sauerkraut, canned, solids and liquids 92.52
Cauliflower, frozen, unprepared 92.51
Cress, garden, cooked, boiled, drained, without salt 92.5
Mushrooms, white, raw Agaricus bisporus 92.45
Onions, young green, tops only Allium cepa 92.32
Fruits and Fruit Juices Juice, lemon, raw 92.31
Vegetables and Vegetable Products Eggplant, raw Solanum melongena 92.3
Coriander (cilantro) leaves, raw Coriandrum sativum 92.21
Peppers, sweet, red, raw 92.21
Cabbage, raw Brassica oleracea (Capitata Group) 92.18
Taro leaves, cooked, steamed, without salt 92.15
Cauliflower, raw Brassica oleracea (Botrytis Group) 92.07
Spices and Herbs Basil, fresh Ocimum basilicum 92.06
Vegetables and Vegetable Products Peppers, sweet, yellow, raw Capsicum annuum 92.02
Chicory greens, raw Cichorium intybus 92
Cabbage, savoy, cooked, boiled, drained, without salt 92
Beverages Alcoholic beverage, beer, regular, all 91.96
Vegetables and Vegetable Products Arugula, raw Eruca sativa 91.71
Peppers, jalapeno, raw Capsicum anuum 91.69
Pumpkin, raw Cucurbita spp. 91.6
Amaranth leaves, cooked, boiled, drained, without salt 91.49
Broccoli, frozen, chopped, unprepared 91.46
Fruits and Fruit Juices Watermelon, raw Citrullus lanatus 91.45
Vegetables and Vegetable Products Beans, snap, green, frozen, cooked, boiled, drained without salt 91.42
Broccoli raab, cooked 91.41
Fruits and Fruit Juices Acerola, (west indian cherry), raw Malpighia emarginata 91.41
Vegetables and Vegetable Products Spinach, raw Spinacia oleracea 91.4
Onions, sweet, raw Allium cepa 91.24
Mushrooms, canned, drained solids 91.08
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 91
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 91
Fruits and Fruit Juices Juice, grapefruit, white, canned, unsweetened 90.97
Strawberries, raw Fragaria X ananassa 90.95
Vegetables and Vegetable Products Cabbage, red, cooked, boiled, drained, without salt 90.84
Fruits and Fruit Juices Pitanga, (surinam-cherry), raw Eugenia uniflora 90.81
Juice, lime, raw 90.79
Vegetables and Vegetable Products Mustard greens, raw Brassica juncea 90.7
Chives, raw Allium schoenoprasum 90.65
Onions, welsh, raw Allium fistulosum 90.5
Fruits and Fruit Juices Grapefruit, raw, white, all areas Citrus paradisi 90.48
Vegetables and Vegetable Products Mung beans, mature seeds, sprouted, raw Vigna radiata 90.4
Cabbage, red, raw Brassica oleracea (Capitata Group) 90.39
Carrots, baby, raw Daucus carota 90.35
Beans, snap, green, raw Phaseolus vulgaris 90.32
Beans, snap, yellow, raw Phaseolus vulgaris 90.27
Peppers, serrano, raw Capsicum anuum 90.25
Fennel, bulb, raw Foeniculum vulgare 90.21
Spinach, frozen, chopped or leaf, unprepared 90.17
Carrots, cooked, boiled, drained, without salt 90.17
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 90.15
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 90.07
Vegetables and Vegetable Products Radish seeds, sprouted, raw Raphanus sativus 90.07
Fruits and Fruit Juices Juice, grapefruit, white, raw 90
Juice, grapefruit, pink, raw 90
Strawberries, frozen, unsweetened 89.97
Vegetables and Vegetable Products Beans, snap, green, frozen, all styles, unprepared 89.93
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 89.83
Fruits and Fruit Juices Melons, honeydew, raw Cucumis melo 89.82
Raspberries, puree, seedless 89.7
Vegetables and Vegetable Products Turnip greens, raw Brassica rapa (Rapifera Group) 89.67
Kale, raw Brassica oleracea (Acephala Group) 89.63
Collards, raw Brassica oleracea var. viridis 89.62
Okra, raw Abelmoschus esculentus 89.58
Rutabagas, raw Brassica napus var. napobrassica 89.43
Cress, garden, raw Lepidium sativum 89.4
Broccoli, raw Brassica oleracea var. italica 89.3
Fruits and Fruit Juices Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 89.3
Vegetables and Vegetable Products Broccoli, cooked, boiled, drained, without salt 89.25
Beans, snap, green, cooked, boiled, drained, without salt 89.22
Beans, snap, yellow, cooked, boiled, drained, without salt 89.22
Sweet potato leaves, cooked, steamed, without salt 89.2
Onions, raw Allium cepa 89.11
Fruits and Fruit Juices Pummelo, raw Citrus maxima 89.1
Lemons, raw, without peel Citrus limon 88.98
Juice, tangerine, raw 88.9
Vegetables and Vegetable Products Brussels sprouts, cooked, boiled, drained, without salt 88.9
Peas, edible-podded, raw Pisum sativum 88.89
Fruits and Fruit Juices Peaches, raw Prunus persica 88.87
Juice, orange, raw 88.3
Vegetables and Vegetable Products Carrots, raw Daucus carota 88.29
Fruits and Fruit Juices Limes, raw Citrus latifolia 88.26
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 88.24
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 88.22
Blackberries, raw Rubus spp. 88.15
Grapefruit, raw, pink and red, all areas Citrus paradisi 88.06
Papayas, raw Carica papaya 88.06
Vegetables and Vegetable Products Celeriac, raw Apium graveolens 88
Tomato products, canned, puree, without salt added 87.88
Fruits and Fruit Juices Gooseberries, raw Ribes spp. 87.87
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 87.87
Vegetables and Vegetable Products Onions, cooked, boiled, drained, without salt 87.86
Peppers, hot chili, green, raw Capsicum frutescens 87.74
Parsley, fresh Petroselinum crispum 87.71
Fruits and Fruit Juices Mulberries, raw Morus nigra 87.68
Nectarines, raw Prunus persica var. nucipersica 87.59
Vegetables and Vegetable Products Beets, raw Beta vulgaris 87.58
Fruits and Fruit Juices Prickly pears, raw Opuntia spp. 87.55
Vegetables and Vegetable Products Yardlong bean, cooked, boiled, drained, without salt 87.47
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 87.32
Plums, raw Prunus spp. 87.23
Juice, orange, chilled, includes from concentrate 87.22
Cherries, sour, red, frozen, unsweetened 87.2
Beverages Alcoholic beverage, wine, table, white 86.86
Vegetables and Vegetable Products Sweet potato leaves, raw Ipomoea batatas 86.81
Fruits and Fruit Juices Oranges, raw, all commercial varieties Citrus sinensis 86.75
Apples, raw, without skin Malus domestica 86.67
Blueberries, frozen, unsweetened 86.59
Beverages Alcoholic beverage, wine, table, red, Cabernet Franc 86.59
Alcoholic beverage, wine, table, red, Cabernet Sauvignon 86.56
Alcoholic beverage, wine, table, red, Syrah or Shiraz 86.53
Alcoholic beverage, wine, table, red 86.49
Fruits and Fruit Juices Pineapple juice, canned, unsweetened, without added ascorbic acid 86.37
Apricots, raw Prunus armeniaca 86.35
Beverages Cocoa mix, powder, prepared with water 86.34
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 86.17
Cherries, sour, red, raw Prunus cerasus 86.13
Pineapple, raw, all varieties Ananas comosus 86
Vegetables and Vegetable Products Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 86
Fruits and Fruit Juices Oranges, raw, navels Citrus sinensis 85.97
Spices and Herbs Dill weed, fresh Anethum graveolens 85.95
Fruits and Fruit Juices Juice, pomegranate, bottled 85.95
Raspberries, puree, with seeds 85.88
Apples, Golden Delicious, raw, with skin 85.81
Apples, Gala, raw, with skin 85.76
Raspberries, raw Rubus spp. 85.75
Pineapple, raw, extra sweet variety Ananas comosus 85.66
Vegetables and Vegetable Products Taro leaves, raw Colocasia esculenta 85.66
Fruits and Fruit Juices Apples, raw, with skin Malus domestica 85.56
Apples, Granny Smith, raw, with skin 85.46
Apples, Red Delicious, raw. with skin 85.33
Tangerines, (mandarin oranges), raw Citrus reticulata 85.17
Raspberries, frozen, red, unsweetened 85.01
Vegetables and Vegetable Products Artichokes, (globe or french), raw Cynara scolymus 84.94
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 84.51
Blueberries, cultivated (highbush), raw Vaccinium spp. 84.21
Apples, Fuji, raw, with skin 84.16
Pears, raw Pyrus communis 83.96
Spices and Herbs Capers, canned Capparis spinosa 83.85
Fruits and Fruit Juices Quinces, raw Cydonia oblonga 83.8
Vegetables and Vegetable Products Broadbeans, immature seeds, cooked, boiled, drained, without salt 83.7
Fruits and Fruit Juices Mangos, raw Mangifera indica 83.46
Kiwifruit, green, raw Actinidia deliciosa 83.07
Vegetables and Vegetable Products Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 83
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 82.93
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 82.29
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 82.25
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 82.17
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 81.96
Vegetables and Vegetable Products Potatoes, white, flesh and skin, raw Solanum tuberosum 81.58
Fruits and Fruit Juices Soursop, raw Annona muricata 81.16
Vegetables and Vegetable Products Broadbeans, immature seeds, raw Vicia faba 81
Potatoes, red, flesh and skin, raw Solanum tuberosum 80.96
Fruits and Fruit Juices Kumquats, raw Fortunella spp. 80.85
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 80.79
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 80.62
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 80.32
Vegetables and Vegetable Products Sweet potato, cooked, boiled, without skin 80.13
Fruits and Fruit Juices Olives, ripe, canned (small-extra large) Olea europaea 79.99
Vegetables and Vegetable Products Peas, green, frozen, unprepared 79.98
Fruits and Fruit Juices Elderberries, raw Sambucus spp. 79.8
Vegetables and Vegetable Products Parsnips, raw Pastinaca sativa 79.53
Peas, green, frozen, cooked, boiled, drained, without salt 79.52
Potato, flesh and skin, raw Solanum tuberosum 79.25
Fruits and Fruit Juices Figs, raw Ficus carica 79.11
Vegetables and Vegetable Products Lotus root, raw Nelumbo nucifera 79.1
Peas, green, raw Pisum sativum 78.86
Drumstick (horseradish tree) leaves, raw Moringa oleifera 78.66
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 78.65
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 78.04
Fruits and Fruit Juices Pomegranates, raw Punica granatum 77.93
Jujube, raw Ziziphus jujuba 77.86
Vegetables and Vegetable Products Sweet potato, raw, unprepared Ipomoea batatas 77.28
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 77.2
Arrowhead, cooked, boiled, drained, without salt 77.08
Potatoes, red, flesh and skin, baked 76.67
Corn, sweet, yellow, raw 76.05
Potatoes, white, flesh and skin, baked 75.43
Fruits and Fruit Juices Olives, pickled, canned or bottled, green 75.28
Bananas, raw Musa acuminata Colla 74.91
Vegetables and Vegetable Products Potatoes, Russet, flesh and skin, baked 74.45
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 73.23
Custard-apple, (bullock's-heart), raw Annona reticulata 71.5
Vegetables and Vegetable Products Taro, raw Colocasia esculenta 70.64
Beverages Alcoholic beverage, wine, dessert, sweet 70.51
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 70.24
Yam, cooked, boiled, drained, or baked, without salt 70.13
Catsup 68.51
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 68.44
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 67.77
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 67.5
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 66.94
Spices and Herbs Thyme, fresh Thymus vulgaris 65.11
Vegetables and Vegetable Products Taro, cooked, without salt 63.8
Fruits and Fruit Juices Cranberry sauce, whole, canned, OCEAN SPRAY 58.7
Vegetables and Vegetable Products Garlic, raw Allium sativum 58.58
Fruits and Fruit Juices Cranberry sauce, canned, sweetened 58.45
Cranberry sauce, jellied, canned, OCEAN SPRAY 58.2
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 52
Fruits and Fruit Juices Raspberry juice concentrate 41.15
Baked Products Bread, whole-wheat, commercially prepared 39.01
Sweets Jams and preserves, apricot 34.5
Fruits and Fruit Juices Plums, dried (prunes), uncooked 30.92
Dates, deglet noor Phoenix dactylifera 20.53
Cranberries, dried, sweetened 15.79
Raisins, seedless Vitis vinifera 15.46
Raisins, golden seedless Vitis vinifera 14.9
Spices and Herbs Spices, saffron Crocus sativus 11.9
Legumes and Legume Products Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 11.75
Beans, pinto, mature seeds, raw Phaseolus vulgaris 11.33
Beans, white, mature seeds, raw Phaseolus vulgaris 11.32
Cereal Grains and Pasta Buckwheat flour, whole-groat 11.15
Legumes and Legume Products Beans, black, mature seeds, raw Phaseolus vulgaris 11.02
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 9.75
Barley, hulled Hordeum vulgare L. 9.44
Buckwheat groats, roasted, dry 8.41
Legumes and Legume Products Lentils, raw Lens culinaris 8.26
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 7.68
Spices and Herbs Spices, marjoram, dried Origanum majorana 7.64
Spices, celery seed Apium graveolens 6.04
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 5.9
Spices and Herbs Spices, parsley, dried Petroselinum crispum 5.89
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 5.31
Nuts, almonds Prunus dulcis 4.41
Nuts, pistachio nuts, raw Pistacia vera 4.37
Nuts, walnuts, english Juglans regia 4.07
Legumes and Legume Products Carob flour Ceratonia siliqua 3.58
Nut and Seed Products Nuts, pecans Carya illinoinensis 3.52
Nuts, cashew nuts, oil roasted, without salt added 3.48
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 3.42
Sweets Cocoa, dry powder, unsweetened 3
Cocoa, dry powder, unsweetened, processed with alkali 2.7
Candies, milk chocolate 1.5
Beverages Cocoa mix, powder 1.5
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 1.45
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 1.36
Sweets Baking chocolate, unsweetened, squares 1.34

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