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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Sugars, total

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Fruits and Fruit Juices Cranberries, dried, sweetened 72.56
Raisins, golden seedless Vitis vinifera 65.7
Beverages Cocoa mix, powder 65.55
Fruits and Fruit Juices Raisins, seedless Vitis vinifera 65.18
Dates, deglet noor Phoenix dactylifera 63.35
Sweets Candies, milk chocolate 51.5
Legumes and Legume Products Carob flour Ceratonia siliqua 49.08
Sweets Jams and preserves, apricot 43.4
Fruits and Fruit Juices Raspberry juice concentrate 38.21
Plums, dried (prunes), uncooked 38.13
Cranberry sauce, jellied, canned, OCEAN SPRAY 32.2
Cranberry sauce, canned, sweetened 31.75
Cranberry sauce, whole, canned, OCEAN SPRAY 31.3
Vegetables and Vegetable Products Catsup 21.27
Fruits and Fruit Juices Figs, raw Ficus carica 16.26
Peaches, canned, heavy syrup, drained 14.66
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 14.2
Pomegranates, raw Punica granatum 13.67
Mangos, raw Mangifera indica 13.66
Soursop, raw Annona muricata 13.54
Cherries, sweet, raw Prunus avium 12.82
Juice, pomegranate, bottled 12.65
Bananas, raw Musa acuminata Colla 12.23
Juice, Cranberry cocktail, bottled 11.87
Apples, Fuji, raw, with skin 11.68
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 10.7
Fruits and Fruit Juices Tangerines, (mandarin oranges), raw Citrus reticulata 10.58
Apples, Red Delicious, raw. with skin 10.48
Apples, raw, with skin Malus domestica 10.39
Apples, Gala, raw, with skin 10.37
Pineapple, raw, extra sweet variety Ananas comosus 10.32
Apples, raw, without skin Malus domestica 10.1
Apples, Golden Delicious, raw, with skin 10.04
Pineapple juice, canned, unsweetened, without added ascorbic acid 9.98
Blueberries, cultivated (highbush), raw Vaccinium spp. 9.96
Plums, raw Prunus spp. 9.92
Juice, tangerine, raw 9.9
Pineapple, raw, all varieties Ananas comosus 9.85
Pears, raw Pyrus communis 9.75
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 9.63
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 9.62
Apples, Granny Smith, raw, with skin 9.59
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 9.55
Fruits and Fruit Juices Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 9.39
Kumquats, raw Fortunella spp. 9.36
Oranges, raw, all commercial varieties Citrus sinensis 9.35
Apricots, raw Prunus armeniaca 9.24
Juice, grapefruit, white, raw 9.1
Beverages Cocoa mix, powder, prepared with water 9.03
Fruits and Fruit Juices Cherries, sour, red, frozen, unsweetened 9.02
Kiwifruit, green, raw Actinidia deliciosa 8.99
Oranges, raw, navels Citrus sinensis 8.5
Cherries, sour, red, raw Prunus cerasus 8.49
Blueberries, frozen, unsweetened 8.45
Juice, orange, raw 8.4
Peaches, raw Prunus persica 8.39
Juice, orange, chilled, includes from concentrate 8.31
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 8.23
Fruits and Fruit Juices Melons, honeydew, raw Cucumis melo 8.12
Mulberries, raw Morus nigra 8.1
Nectarines, raw Prunus persica var. nucipersica 7.89
Melons, cantaloupe, raw Cucumis melo 7.86
Papayas, raw Carica papaya 7.82
Beverages Alcoholic beverage, wine, dessert, sweet 7.78
Fruits and Fruit Juices Juice, grapefruit, white, canned, unsweetened 7.69
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 7.66
Fruits and Fruit Juices Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 7.42
Grapefruit, raw, white, all areas Citrus paradisi 7.31
Spices and Herbs Spices, parsley, dried Petroselinum crispum 7.27
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 6.89
Vegetables and Vegetable Products Beets, raw Beta vulgaris 6.76
Fruits and Fruit Juices Raspberries, puree, with seeds 6.56
Raspberries, frozen, red, unsweetened 6.54
Vegetables and Vegetable Products Corn, sweet, yellow, raw 6.26
Fruits and Fruit Juices Watermelon, raw Citrullus lanatus 6.2
Raspberries, puree, seedless 6.04
Vegetables and Vegetable Products Sweet potato, cooked, boiled, without skin 5.74
Peas, green, raw Pisum sativum 5.67
Sweet potato leaves, cooked, steamed, without salt 5.48
Peppers, hot chili, green, raw Capsicum frutescens 5.1
Onions, sweet, raw Allium cepa 5.02
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 5.01
Vegetables and Vegetable Products Peas, green, frozen, unprepared 5
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 4.91
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 4.89
Blackberries, raw Rubus spp. 4.88
Vegetables and Vegetable Products Tomato products, canned, puree, without salt added 4.83
Parsnips, raw Pastinaca sativa 4.8
Carrots, baby, raw Daucus carota 4.76
Carrots, raw Daucus carota 4.74
Onions, cooked, boiled, drained, without salt 4.73
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 4.57
Fruits and Fruit Juices Strawberries, frozen, unsweetened 4.56
Vegetables and Vegetable Products Rutabagas, raw Brassica napus var. napobrassica 4.46
Fruits and Fruit Juices Raspberries, raw Rubus spp. 4.42
Vegetables and Vegetable Products Cress, garden, raw Lepidium sativum 4.4
Peas, green, frozen, cooked, boiled, drained, without salt 4.4
Nut and Seed Products Nuts, almonds Prunus dulcis 4.35
Nuts, hazelnuts or filberts Corylus spp. 4.34
Baked Products Bread, whole-wheat, commercially prepared 4.34
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 4.27
Vegetables and Vegetable Products Onions, raw Allium cepa 4.24
Peppers, sweet, red, raw 4.2
Sweet potato, raw, unprepared Ipomoea batatas 4.18
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 4.18
Vegetables and Vegetable Products Mung beans, mature seeds, sprouted, raw Vigna radiata 4.13
Peppers, jalapeno, raw Capsicum anuum 4.12
Spices and Herbs Spices, marjoram, dried Origanum majorana 4.09
Vegetables and Vegetable Products Peas, edible-podded, raw Pisum sativum 4
Nut and Seed Products Nuts, pecans Carya illinoinensis 3.97
Vegetables and Vegetable Products Fennel, bulb, raw Foeniculum vulgare 3.93
Onions, young green, tops only Allium cepa 3.91
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 3.9
Cabbage, red, raw Brassica oleracea (Capitata Group) 3.83
Peppers, serrano, raw Capsicum anuum 3.83
Beans, snap, yellow, cooked, boiled, drained, without salt 3.63
Beans, snap, green, cooked, boiled, drained, without salt 3.63
Eggplant, raw Solanum melongena 3.53
Carrots, cooked, boiled, drained, without salt 3.45
Cabbage, red, cooked, boiled, drained, without salt 3.32
Beans, snap, yellow, raw Phaseolus vulgaris 3.27
Beans, snap, green, raw Phaseolus vulgaris 3.26
Cabbage, raw Brassica oleracea (Capitata Group) 3.2
Cress, garden, cooked, boiled, drained, without salt 3.11
Taro leaves, raw Colocasia esculenta 3.01
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 3
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 2.99
Cabbage, cooked, boiled, drained, without salt 2.79
Pumpkin, raw Cucurbita spp. 2.76
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 2.63
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 2.61
Nuts, walnuts, english Juglans regia 2.61
Cereal Grains and Pasta Buckwheat flour, whole-groat 2.6
Vegetables and Vegetable Products Kohlrabi, raw Brassica oleracea (Gongylodes Group) 2.6
Juice, tomato, canned, without salt added 2.58
Tomatoes, red, ripe, canned, packed in tomato juice 2.55
Fruits and Fruit Juices Juice, lemon, raw 2.52
Lemons, raw, without peel Citrus limon 2.5
Vegetables and Vegetable Products Squash, summer, zucchini, includes skin, raw 2.5
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 2.5
Tomatoes, red, ripe, cooked 2.49
Carrots, canned, regular pack, drained solids 2.48
Peppers, sweet, green, raw Capsicum annuum 2.4
Mushrooms, canned, drained solids 2.34
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 2.33
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 2.33
Vegetables and Vegetable Products Cabbage, savoy, raw Brassica oleracea (Capitata Group) 2.27
Cauliflower, frozen, unprepared 2.22
Beans, snap, green, frozen, all styles, unprepared 2.21
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 2.2
Onions, welsh, raw Allium fistulosum 2.18
Legumes and Legume Products Beans, black, mature seeds, raw Phaseolus vulgaris 2.12
Beans, pinto, mature seeds, raw Phaseolus vulgaris 2.11
Beans, white, mature seeds, raw Phaseolus vulgaris 2.11
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 2.1
Vegetables and Vegetable Products Cauliflower, cooked, boiled, drained, without salt 2.08
Arugula, raw Eruca sativa 2.05
Legumes and Legume Products Lentils, raw Lens culinaris 2.03
Vegetables and Vegetable Products Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 2.02
Mushrooms, white, raw Agaricus bisporus 1.98
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 1.97
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 1.95
Cauliflower, raw Brassica oleracea (Botrytis Group) 1.91
Beans, snap, green, frozen, cooked, boiled, drained without salt 1.88
Asparagus, raw Asparagus officinalis 1.88
Radishes, raw Raphanus sativus 1.86
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 1.85
Vegetables and Vegetable Products Chives, raw Allium schoenoprasum 1.85
Sauerkraut, canned, solids and liquids 1.78
Sweets Cocoa, dry powder, unsweetened, processed with alkali 1.76
Cocoa, dry powder, unsweetened 1.75
Vegetables and Vegetable Products Brussels sprouts, cooked, boiled, drained, without salt 1.74
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 1.71
Broccoli, raw Brassica oleracea var. italica 1.7
Fruits and Fruit Juices Limes, raw Citrus latifolia 1.69
Juice, lime, raw 1.69
Vegetables and Vegetable Products Cucumber, with peel, raw Cucumis sativus 1.67
Celeriac, raw Apium graveolens 1.6
Fruits and Fruit Juices Juice, lemon, canned or bottled 1.53
Vegetables and Vegetable Products Potatoes, white, flesh and skin, baked 1.53
Okra, raw Abelmoschus esculentus 1.48
Lima beans, immature seeds, raw Phaseolus lunatus 1.48
Beans, snap, green, canned, regular pack, drained solids 1.44
Potatoes, red, flesh and skin, baked 1.43
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 1.41
Broccoli, cooked, boiled, drained, without salt 1.39
Broccoli, frozen, chopped, unprepared 1.35
Celery, raw Apium graveolens 1.34
Mustard greens, raw Brassica juncea 1.32
Asparagus, cooked, boiled, drained 1.3
Potatoes, red, flesh and skin, raw Solanum tuberosum 1.29
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 1.19
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 1.18
Potatoes, white, flesh and skin, raw Solanum tuberosum 1.15
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 1.1
Fruits and Fruit Juices Rhubarb, raw Rheum rhabarbarum 1.1
Vegetables and Vegetable Products Potatoes, Russet, flesh and skin, baked 1.08
Cauliflower, frozen, cooked, boiled, drained, without salt 1.05
Garlic, raw Allium sativum 1
Kale, raw Brassica oleracea (Acephala Group) 0.99
Artichokes, (globe or french), raw Cynara scolymus 0.99
Beverages Alcoholic beverage, wine, table, white 0.96
Vegetables and Vegetable Products Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.94
Sweets Baking chocolate, unsweetened, squares 0.91
Vegetables and Vegetable Products Coriander (cilantro) leaves, raw Coriandrum sativum 0.87
Parsley, fresh Petroselinum crispum 0.85
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.83
Potato, flesh and skin, raw Solanum tuberosum 0.82
Turnip greens, raw Brassica rapa (Rapifera Group) 0.81
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 0.8
Vegetables and Vegetable Products Lettuce, green leaf, raw Lactuca sativa var. crispa 0.78
Chicory greens, raw Cichorium intybus 0.7
Spices and Herbs Spices, celery seed Apium graveolens 0.67
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.66
Vegetables and Vegetable Products Spinach, frozen, chopped or leaf, unprepared 0.65
Beverages Alcoholic beverage, wine, table, red 0.62
Vegetables and Vegetable Products Broccoli raab, cooked 0.62
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.6
Vegetables and Vegetable Products Radicchio, raw Cichorium intybus 0.6
Fruits and Fruit Juices Olives, pickled, canned or bottled, green 0.54
Vegetables and Vegetable Products Taro, cooked, without salt 0.49
Yam, cooked, boiled, drained, or baked, without salt 0.49
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.48
Collards, raw Brassica oleracea var. viridis 0.46
Spinach, raw Spinacia oleracea 0.42
Spices and Herbs Capers, canned Capparis spinosa 0.41
Vegetables and Vegetable Products Taro, raw Colocasia esculenta 0.4
Broccoli raab, raw Brassica ruvo 0.38
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.32
Spices and Herbs Basil, fresh Ocimum basilicum 0.3
Vegetables and Vegetable Products New Zealand spinach, raw Tetragonia tetragonioides 0.29
Endive, raw Cichorium endivia 0.25
Alfalfa seeds, sprouted, raw Medicago sativa 0.2
Watercress, raw Nasturtium officinale 0.2
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.05
Beverages Tea, instant, unsweetened, powder, prepared 0.02

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