Nutrient : Fiber, total dietary

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Spices, marjoram, dried Origanum majorana 40.3
Legumes and Legume Products Carob flour Ceratonia siliqua 39.8
Sweets Cocoa, dry powder, unsweetened 37
Cocoa, dry powder, unsweetened, processed with alkali 29.8
Spices and Herbs Spices, parsley, dried Petroselinum crispum 26.7
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 17.3
Sweets Baking chocolate, unsweetened, squares 16.6
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 15.5
Beans, black, mature seeds, raw Phaseolus vulgaris 15.5
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 15.2
Beans, white, mature seeds, raw Phaseolus vulgaris 15.2
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 14.1
Thyme, fresh Thymus vulgaris 14
Nut and Seed Products Nuts, almonds Prunus dulcis 12.5
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 12.2
Spices and Herbs Spices, celery seed Apium graveolens 11.8
Legumes and Legume Products Lentils, raw Lens culinaris 10.7
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 10.7
Nuts, pistachio nuts, raw Pistacia vera 10.6
Cereal Grains and Pasta Buckwheat groats, roasted, dry 10.3
Buckwheat flour, whole-groat 10
Buckwheat Fagopyrum esculentum Moench 10
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 9.7
Nuts, pecans Carya illinoinensis 9.6
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 9.4
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 8.6
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 8
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 8
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 7.5
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 7.4
Fruits and Fruit Juices Plums, dried (prunes), uncooked 7.1
Elderberries, raw Sambucus spp. 7
Avocados, raw, all commercial varieties Persea americana 6.7
Nut and Seed Products Nuts, walnuts, english Juglans regia 6.7
Fruits and Fruit Juices Kumquats, raw Fortunella spp. 6.5
Raspberries, raw Rubus spp. 6.5
Baked Products Bread, whole-wheat, commercially prepared 6
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 5.7
Artichokes, (globe or french), raw Cynara scolymus 5.4
Fruits and Fruit Juices Blackberries, raw Rubus spp. 5.3
Cranberries, dried, sweetened 5.3
Vegetables and Vegetable Products Sweet potato leaves, raw Ipomoea batatas 5.3
Taro, cooked, without salt 5.1
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 5
Lotus root, raw Nelumbo nucifera 4.9
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 4.9
Parsnips, raw Pastinaca sativa 4.9
Lima beans, immature seeds, raw Phaseolus lunatus 4.9
Fruits and Fruit Juices Raisins, seedless Vitis vinifera 4.5
Vegetables and Vegetable Products Peas, green, frozen, unprepared 4.5
Peas, green, frozen, cooked, boiled, drained, without salt 4.5
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 4.3
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 4.3
Raspberries, puree, with seeds 4.3
Gooseberries, raw Ribes spp. 4.3
Vegetables and Vegetable Products Broadbeans, immature seeds, raw Vicia faba 4.2
Soybeans, green, raw Glycine max 4.2
Taro, raw Colocasia esculenta 4.1
Kale, raw Brassica oleracea (Acephala Group) 4.1
Chicory greens, raw Cichorium intybus 4
Collards, raw Brassica oleracea var. viridis 4
Fruits and Fruit Juices Pomegranates, raw Punica granatum 4
Spices and Herbs Spices, saffron Crocus sativus 3.9
Vegetables and Vegetable Products Yam, cooked, boiled, drained, or baked, without salt 3.9
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 3.8
Taro leaves, raw Colocasia esculenta 3.7
Beverages Cocoa mix, powder 3.7
Vegetables and Vegetable Products Peppers, serrano, raw Capsicum anuum 3.7
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 3.7
Vegetables and Vegetable Products Kohlrabi, raw Brassica oleracea (Gongylodes Group) 3.6
Broadbeans, immature seeds, cooked, boiled, drained, without salt 3.6
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 3.6
Prickly pears, raw Opuntia spp. 3.6
Sweets Candies, milk chocolate 3.4
Vegetables and Vegetable Products Beans, snap, yellow, raw Phaseolus vulgaris 3.4
Beans, snap, yellow, cooked, boiled, drained, without salt 3.3
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 3.3
Vegetables and Vegetable Products Parsley, fresh Petroselinum crispum 3.3
Fruits and Fruit Juices Olives, pickled, canned or bottled, green 3.3
Vegetables and Vegetable Products Broccoli, cooked, boiled, drained, without salt 3.3
Fruits and Fruit Juices Raisins, golden seedless Vitis vinifera 3.3
Soursop, raw Annona muricata 3.3
Vegetables and Vegetable Products Beans, snap, green, cooked, boiled, drained, without salt 3.2
Spices and Herbs Capers, canned Capparis spinosa 3.2
Vegetables and Vegetable Products Mustard greens, raw Brassica juncea 3.2
Okra, raw Abelmoschus esculentus 3.2
Turnip greens, raw Brassica rapa (Rapifera Group) 3.2
Fennel, bulb, raw Foeniculum vulgare 3.1
Endive, raw Cichorium endivia 3.1
Fruits and Fruit Juices Pears, raw Pyrus communis 3.1
Vegetables and Vegetable Products Cabbage, savoy, raw Brassica oleracea (Capitata Group) 3.1
Broccoli, frozen, chopped, unprepared 3
Beans, snap, green, frozen, cooked, boiled, drained without salt 3
Carrots, cooked, boiled, drained, without salt 3
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 3
Vegetables and Vegetable Products Eggplant, raw Solanum melongena 3
Sweet potato, raw, unprepared Ipomoea batatas 3
Dock, raw Rumex spp. 2.9
Sauerkraut, canned, solids and liquids 2.9
Spinach, frozen, chopped or leaf, unprepared 2.9
Carrots, baby, raw Daucus carota 2.9
Fruits and Fruit Juices Figs, raw Ficus carica 2.9
Lemons, raw, without peel Citrus limon 2.8
Limes, raw Citrus latifolia 2.8
Vegetables and Vegetable Products Carrots, raw Daucus carota 2.8
Coriander (cilantro) leaves, raw Coriandrum sativum 2.8
Beets, raw Beta vulgaris 2.8
Broccoli raab, cooked 2.8
Cabbage, savoy, cooked, boiled, drained, without salt 2.8
Fruits and Fruit Juices Apples, Granny Smith, raw, with skin 2.8
Vegetables and Vegetable Products Peppers, jalapeno, raw Capsicum anuum 2.8
Beans, snap, green, raw Phaseolus vulgaris 2.7
Broccoli raab, raw Brassica ruvo 2.7
Cauliflower, frozen, cooked, boiled, drained, without salt 2.7
Fruits and Fruit Juices Blueberries, frozen, unsweetened 2.7
Bananas, raw Musa acuminata Colla 2.6
Vegetables and Vegetable Products Cabbage, red, cooked, boiled, drained, without salt 2.6
Broccoli, raw Brassica oleracea var. italica 2.6
Brussels sprouts, cooked, boiled, drained, without salt 2.6
Beans, snap, green, frozen, all styles, unprepared 2.6
Peas, edible-podded, raw Pisum sativum 2.6
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 2.6
Sweet potato, cooked, boiled, without skin 2.5
Cabbage, raw Brassica oleracea (Capitata Group) 2.5
Chives, raw Allium schoenoprasum 2.5
Fruits and Fruit Juices Apples, Golden Delicious, raw, with skin 2.4
Blueberries, cultivated (highbush), raw Vaccinium spp. 2.4
Apples, raw, with skin Malus domestica 2.4
Oranges, raw, all commercial varieties Citrus sinensis 2.4
Custard-apple, (bullock's-heart), raw Annona reticulata 2.4
Vegetables and Vegetable Products Potatoes, white, flesh and skin, raw Solanum tuberosum 2.4
Mushrooms, canned, drained solids 2.4
Onions, welsh, raw Allium fistulosum 2.4
Potatoes, Russet, flesh and skin, baked 2.3
Rutabagas, raw Brassica napus var. napobrassica 2.3
Fruits and Fruit Juices Apples, Gala, raw, with skin 2.3
Apples, Red Delicious, raw. with skin 2.3
Vegetables and Vegetable Products Cauliflower, cooked, boiled, drained, without salt 2.3
Cauliflower, frozen, unprepared 2.3
Fruits and Fruit Juices Oranges, raw, navels Citrus sinensis 2.2
Vegetables and Vegetable Products Spinach, raw Spinacia oleracea 2.2
Potato, flesh and skin, raw Solanum tuberosum 2.1
Potatoes, white, flesh and skin, baked 2.1
Garlic, raw Allium sativum 2.1
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 2.1
Peppers, sweet, red, raw 2.1
Spices and Herbs Dill weed, fresh Anethum graveolens 2.1
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 2.1
Vegetables and Vegetable Products Cabbage, red, raw Brassica oleracea (Capitata Group) 2.1
Fruits and Fruit Juices Strawberries, frozen, unsweetened 2.1
Apples, Fuji, raw, with skin 2.1
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 2.1
Asparagus, cooked, boiled, drained 2
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 2
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 2
Vegetables and Vegetable Products Cauliflower, raw Brassica oleracea (Botrytis Group) 2
Corn, sweet, yellow, raw 2
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 2
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 2
Taro leaves, cooked, steamed, without salt 2
Sweet potato leaves, cooked, steamed, without salt 1.9
Tomatoes, red, ripe, canned, packed in tomato juice 1.9
Tomato products, canned, puree, without salt added 1.9
Fruits and Fruit Juices Quinces, raw Cydonia oblonga 1.9
Vegetables and Vegetable Products Cabbage, cooked, boiled, drained, without salt 1.9
Alfalfa seeds, sprouted, raw Medicago sativa 1.9
Beans, snap, green, canned, regular pack, drained solids 1.9
Mung beans, mature seeds, sprouted, raw Vigna radiata 1.8
Fruits and Fruit Juices Rhubarb, raw Rheum rhabarbarum 1.8
Vegetables and Vegetable Products Celeriac, raw Apium graveolens 1.8
Fruits and Fruit Juices Tangerines, (mandarin oranges), raw Citrus reticulata 1.8
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 1.8
Vegetables and Vegetable Products Potatoes, red, flesh and skin, baked 1.8
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 1.8
Onions, young green, tops only Allium cepa 1.8
Onions, raw Allium cepa 1.7
Peppers, sweet, green, raw Capsicum annuum 1.7
Potatoes, red, flesh and skin, raw Solanum tuberosum 1.7
Fruits and Fruit Juices Papayas, raw Carica papaya 1.7
Mulberries, raw Morus nigra 1.7
Nectarines, raw Prunus persica var. nucipersica 1.7
Olives, ripe, canned (small-extra large) Olea europaea 1.6
Mangos, raw Mangifera indica 1.6
Spices and Herbs Basil, fresh Ocimum basilicum 1.6
Fruits and Fruit Juices Cherries, sour, red, raw Prunus cerasus 1.6
Cherries, sour, red, frozen, unsweetened 1.6
Grapefruit, raw, pink and red, all areas Citrus paradisi 1.6
Vegetables and Vegetable Products Celery, raw Apium graveolens 1.6
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 1.6
Radishes, raw Raphanus sativus 1.6
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 1.6
Arugula, raw Eruca sativa 1.6
Peppers, hot chili, green, raw Capsicum frutescens 1.5
New Zealand spinach, raw Tetragonia tetragonioides 1.5
Carrots, canned, regular pack, drained solids 1.5
Fruits and Fruit Juices Peaches, raw Prunus persica 1.5
Plums, raw Prunus spp. 1.4
Pineapple, raw, all varieties Ananas comosus 1.4
Pineapple, raw, extra sweet variety Ananas comosus 1.4
Vegetables and Vegetable Products Onions, cooked, boiled, drained, without salt 1.4
Lettuce, green leaf, raw Lactuca sativa var. crispa 1.3
Fruits and Fruit Juices Apples, raw, without skin Malus domestica 1.3
Peaches, canned, heavy syrup, drained 1.2
Cranberry sauce, whole, canned, OCEAN SPRAY 1.2
Vegetables and Vegetable Products Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 1.2
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 1.2
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 1.2
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 1.1
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 1.1
Cress, garden, raw Lepidium sativum 1.1
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 1.1
Fruits and Fruit Juices Raspberry juice concentrate 1.1
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 1.1
Acerola, (west indian cherry), raw Malpighia emarginata 1.1
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 1.1
Fruits and Fruit Juices Grapefruit, raw, white, all areas Citrus paradisi 1.1
Cranberry sauce, canned, sweetened 1.1
Apricots, canned, water pack, without skin, solids and liquids 1.1
Pummelo, raw Citrus maxima 1
Cranberry sauce, jellied, canned, OCEAN SPRAY 1
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 1
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 1
Mushrooms, white, raw Agaricus bisporus 1
Squash, summer, zucchini, includes skin, raw 1
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 1
Onions, sweet, raw Allium cepa 0.9
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.9
Peppers, sweet, yellow, raw Capsicum annuum 0.9
Radicchio, raw Cichorium intybus 0.9
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.9
Fruits and Fruit Juices Raspberries, puree, seedless 0.9
Melons, cantaloupe, raw Cucumis melo 0.9
Melons, honeydew, raw Cucumis melo 0.8
Juice, lemon, canned or bottled 0.7
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.7
Vegetables and Vegetable Products Cress, garden, cooked, boiled, drained, without salt 0.7
Tomatoes, red, ripe, cooked 0.7
Tomatoes, yellow, raw Lycopersicon esculentum 0.7
Fruits and Fruit Juices Juice, grapefruit, white, canned, unsweetened 0.6
Vegetables and Vegetable Products Pumpkin, raw Cucurbita spp. 0.5
Cucumber, with peel, raw Cucumis sativus 0.5
Beverages Cocoa mix, powder, prepared with water 0.5
Vegetables and Vegetable Products Watercress, raw Nasturtium officinale 0.5
Juice, tomato, canned, without salt added 0.4
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.4
Fruits and Fruit Juices Juice, lime, raw 0.4
Watermelon, raw Citrullus lanatus 0.4
Juice, lemon, raw 0.3
Juice, orange, chilled, includes from concentrate 0.3
Sweets Jams and preserves, apricot 0.3
Vegetables and Vegetable Products Catsup 0.3
Fruits and Fruit Juices Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 0.2
Juice, tangerine, raw 0.2
Pineapple juice, canned, unsweetened, without added ascorbic acid 0.2
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.2
Juice, orange, raw 0.2
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0.2
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 0.1
Juice, grapefruit, white, raw 0.1
Juice, pomegranate, bottled 0.1

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