Nutrient : Calcium, Ca

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Spices, marjoram, dried Origanum majorana 1990
Spices, celery seed Apium graveolens 1767
Spices, parsley, dried Petroselinum crispum 1140
Thyme, fresh Thymus vulgaris 405
Legumes and Legume Products Carob flour Ceratonia siliqua 348
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 317
Nut and Seed Products Nuts, almonds Prunus dulcis 269
Vegetables and Vegetable Products Kale, raw Brassica oleracea (Acephala Group) 254
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 243
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 240
Vegetables and Vegetable Products Collards, raw Brassica oleracea var. viridis 232
Amaranth leaves, cooked, boiled, drained, without salt 209
Spices and Herbs Dill weed, fresh Anethum graveolens 208
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 201
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 197
Turnip greens, raw Brassica rapa (Rapifera Group) 190
Sweets Candies, milk chocolate 189
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 185
Garlic, raw Allium sativum 181
Spices and Herbs Basil, fresh Ocimum basilicum 177
Baked Products Bread, whole-wheat, commercially prepared 161
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 160
Vegetables and Vegetable Products Arugula, raw Eruca sativa 160
Parsley, fresh Petroselinum crispum 138
Beverages Cocoa mix, powder 133
Vegetables and Vegetable Products Spinach, frozen, chopped or leaf, unprepared 129
Sweets Cocoa, dry powder, unsweetened 128
Vegetables and Vegetable Products Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 126
Legumes and Legume Products Beans, black, mature seeds, raw Phaseolus vulgaris 123
Vegetables and Vegetable Products Watercress, raw Nasturtium officinale 120
Broccoli raab, cooked 118
Mustard greens, raw Brassica juncea 115
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 114
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 113
Sweets Cocoa, dry powder, unsweetened, processed with alkali 111
Spices and Herbs Spices, saffron Crocus sativus 111
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 109
Vegetables and Vegetable Products Vinespinach, (basella), raw Basella alba 109
Broccoli raab, raw Brassica ruvo 108
Taro leaves, raw Colocasia esculenta 107
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 105
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 105
Sweets Baking chocolate, unsweetened, squares 101
Vegetables and Vegetable Products Chicory greens, raw Cichorium intybus 100
Spinach, raw Spinacia oleracea 99
Nut and Seed Products Nuts, walnuts, english Juglans regia 98
Fruits and Fruit Juices Raspberry juice concentrate 97
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 93
Chives, raw Allium schoenoprasum 92
Fruits and Fruit Juices Olives, ripe, canned (small-extra large) Olea europaea 88
Rhubarb, raw Rheum rhabarbarum 86
Vegetables and Vegetable Products Taro leaves, cooked, steamed, without salt 86
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 85
Legumes and Legume Products Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 83
Vegetables and Vegetable Products Okra, raw Abelmoschus esculentus 82
Cress, garden, raw Lepidium sativum 81
Sweet potato leaves, raw Ipomoea batatas 78
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 77
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 72
Nut and Seed Products Nuts, pecans Carya illinoinensis 70
Vegetables and Vegetable Products Coriander (cilantro) leaves, raw Coriandrum sativum 67
Purslane, raw Portulaca oleracea 65
Fruits and Fruit Juices Raisins, golden seedless Vitis vinifera 64
Raisins, seedless Vitis vinifera 62
Kumquats, raw Fortunella spp. 62
Vegetables and Vegetable Products Cress, garden, cooked, boiled, drained, without salt 61
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 61
Vegetables and Vegetable Products Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 59
New Zealand spinach, raw Tetragonia tetragonioides 58
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 57
Fruits and Fruit Juices Prickly pears, raw Opuntia spp. 56
Vegetables and Vegetable Products Broccoli, frozen, chopped, unprepared 56
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 55
Olives, pickled, canned or bottled, green 52
Vegetables and Vegetable Products Onions, young green, tops only Allium cepa 52
Endive, raw Cichorium endivia 52
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 51
Radish seeds, sprouted, raw Raphanus sativus 51
Fennel, bulb, raw Foeniculum vulgare 49
Cabbage, cooked, boiled, drained, without salt 48
Broccoli, raw Brassica oleracea var. italica 47
Beans, snap, yellow, cooked, boiled, drained, without salt 46
Lotus root, raw Nelumbo nucifera 45
Cabbage, red, raw Brassica oleracea (Capitata Group) 45
Beans, snap, green, cooked, boiled, drained, without salt 44
Artichokes, (globe or french), raw Cynara scolymus 44
Yardlong bean, cooked, boiled, drained, without salt 44
Dock, raw Rumex spp. 44
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 43
Vegetables and Vegetable Products Peas, edible-podded, raw Pisum sativum 43
Taro, raw Colocasia esculenta 43
Rutabagas, raw Brassica napus var. napobrassica 43
Fruits and Fruit Juices Plums, dried (prunes), uncooked 43
Vegetables and Vegetable Products Celeriac, raw Apium graveolens 43
Fruits and Fruit Juices Oranges, raw, navels Citrus sinensis 43
Vegetables and Vegetable Products Cabbage, red, cooked, boiled, drained, without salt 42
Beans, snap, green, frozen, all styles, unprepared 42
Beans, snap, green, frozen, cooked, boiled, drained without salt 42
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 42
Cereal Grains and Pasta Buckwheat flour, whole-groat 41
Vegetables and Vegetable Products Cabbage, raw Brassica oleracea (Capitata Group) 40
Broccoli, cooked, boiled, drained, without salt 40
Celery, raw Apium graveolens 40
Fruits and Fruit Juices Oranges, raw, all commercial varieties Citrus sinensis 40
Spices and Herbs Capers, canned Capparis spinosa 40
Fruits and Fruit Juices Mulberries, raw Morus nigra 39
Dates, deglet noor Phoenix dactylifera 39
Elderberries, raw Sambucus spp. 38
Tangerines, (mandarin oranges), raw Citrus reticulata 37
Vegetables and Vegetable Products Beans, snap, green, raw Phaseolus vulgaris 37
Beans, snap, green, canned, regular pack, drained solids 37
Beans, snap, yellow, raw Phaseolus vulgaris 37
Parsnips, raw Pastinaca sativa 36
Lettuce, green leaf, raw Lactuca sativa var. crispa 36
Brussels sprouts, cooked, boiled, drained, without salt 36
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 35
Fruits and Fruit Juices Figs, raw Ficus carica 35
Vegetables and Vegetable Products Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 35
Legumes and Legume Products Lentils, raw Lens culinaris 35
Beans, kidney, all types, mature seeds, canned 34
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 34
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 34
Carrots, raw Daucus carota 33
Fruits and Fruit Juices Limes, raw Citrus latifolia 33
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 33
Vegetables and Vegetable Products Tomatoes, red, ripe, canned, packed in tomato juice 33
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 33
Lettuce, red leaf, raw Lactuca sativa var. crispa 33
Sweet potato leaves, cooked, steamed, without salt 33
Carrots, baby, raw Daucus carota 32
Alfalfa seeds, sprouted, raw Medicago sativa 32
Carrots, cooked, boiled, drained, without salt 30
Cabbage, savoy, cooked, boiled, drained, without salt 30
Fruits and Fruit Juices Custard-apple, (bullock's-heart), raw Annona reticulata 30
Vegetables and Vegetable Products Sweet potato, raw, unprepared Ipomoea batatas 30
Sauerkraut, canned, solids and liquids 30
Fruits and Fruit Juices Blackberries, raw Rubus spp. 29
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 28
Vegetables and Vegetable Products Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 27
Sweet potato, cooked, boiled, without skin 27
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 26
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 26
Fruits and Fruit Juices Lemons, raw, without peel Citrus limon 26
Gooseberries, raw Ribes spp. 25
Vegetables and Vegetable Products Carrots, canned, regular pack, drained solids 25
Fruits and Fruit Juices Raspberries, raw Rubus spp. 25
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 25
Radishes, raw Raphanus sativus 25
Peas, green, frozen, cooked, boiled, drained, without salt 24
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 24
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 24
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 24
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 24
Raspberries, puree, with seeds 23
Vegetables and Vegetable Products Asparagus, cooked, boiled, drained 23
Onions, raw Allium cepa 23
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 23
Peas, green, frozen, unprepared 22
Onions, cooked, boiled, drained, without salt 22
Cauliflower, raw Brassica oleracea (Botrytis Group) 22
Cauliflower, frozen, unprepared 22
Broadbeans, immature seeds, raw Vicia faba 22
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 22
Jujube, raw Ziziphus jujuba 21
Vegetables and Vegetable Products Pumpkin, raw Cucurbita spp. 21
Beverages Cocoa mix, powder, prepared with water 21
Sweets Jams and preserves, apricot 20
Vegetables and Vegetable Products Onions, sweet, raw Allium cepa 20
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 20
Fruits and Fruit Juices Papayas, raw Carica papaya 20
Vegetables and Vegetable Products Radicchio, raw Cichorium intybus 19
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 19
Vegetables and Vegetable Products Tomato products, canned, puree, without salt added 18
Peppers, hot chili, green, raw Capsicum frutescens 18
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 18
Vegetables and Vegetable Products Onions, welsh, raw Allium fistulosum 18
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 18
Potatoes, Russet, flesh and skin, baked 18
Taro, cooked, without salt 18
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 18
Fruits and Fruit Juices Juice, tangerine, raw 18
Vegetables and Vegetable Products Broadbeans, immature seeds, cooked, boiled, drained, without salt 18
Cauliflower, frozen, cooked, boiled, drained, without salt 17
Cereal Grains and Pasta Buckwheat groats, roasted, dry 17
Vegetables and Vegetable Products Squash, summer, zucchini, includes skin, raw 16
Cucumber, with peel, raw Cucumis sativus 16
Cauliflower, cooked, boiled, drained, without salt 16
Beets, raw Beta vulgaris 16
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 16
Strawberries, frozen, unsweetened 16
Juice, grapefruit, white, canned, unsweetened 16
Cherries, sour, red, raw Prunus cerasus 16
Vegetables and Vegetable Products Catsup 15
Yam, cooked, boiled, drained, or baked, without salt 14
Fruits and Fruit Juices Juice, lime, raw 14
Soursop, raw Annona muricata 14
Raspberries, puree, seedless 14
Pineapple, raw, extra sweet variety Ananas comosus 13
Vegetables and Vegetable Products Mung beans, mature seeds, sprouted, raw Vigna radiata 13
Fruits and Fruit Juices Pineapple, raw, all varieties Ananas comosus 13
Pineapple juice, canned, unsweetened, without added ascorbic acid 13
Cherries, sour, red, frozen, unsweetened 13
Cherries, sweet, raw Prunus avium 13
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 13
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 13
Avocados, raw, all commercial varieties Persea americana 12
Acerola, (west indian cherry), raw Malpighia emarginata 12
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 12
Grapefruit, raw, white, all areas Citrus paradisi 12
Vegetables and Vegetable Products Peppers, jalapeno, raw Capsicum anuum 12
Potato, flesh and skin, raw Solanum tuberosum 12
Mushrooms, canned, drained solids 11
Peppers, serrano, raw Capsicum anuum 11
Peppers, sweet, yellow, raw Capsicum annuum 11
Tomatoes, red, ripe, cooked 11
Tomatoes, yellow, raw Lycopersicon esculentum 11
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 11
Mangos, raw Mangifera indica 11
Juice, orange, raw 11
Juice, orange, chilled, includes from concentrate 11
Juice, pomegranate, bottled 11
Quinces, raw Cydonia oblonga 11
Pomegranates, raw Punica granatum 10
Juice, lemon, canned or bottled 10
Vegetables and Vegetable Products Juice, tomato, canned, without salt added 10
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 10
Vegetables and Vegetable Products Potatoes, white, flesh and skin, baked 10
Potatoes, red, flesh and skin, raw Solanum tuberosum 10
Peppers, sweet, green, raw Capsicum annuum 10
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 10
Potatoes, red, flesh and skin, baked 9
Potatoes, white, flesh and skin, raw Solanum tuberosum 9
Eggplant, raw Solanum melongena 9
Beverages Alcoholic beverage, wine, table, white 9
Fruits and Fruit Juices Pitanga, (surinam-cherry), raw Eugenia uniflora 9
Melons, cantaloupe, raw Cucumis melo 9
Juice, grapefruit, white, raw 9
Cranberries, dried, sweetened 9
Pears, raw Pyrus communis 9
Juice, grapefruit, pink, raw 9
Vegetables and Vegetable Products Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 9
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 8
Apricots, canned, water pack, without skin, solids and liquids 8
Blueberries, frozen, unsweetened 8
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 8
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 8
Beverages Alcoholic beverage, wine, dessert, sweet 8
Alcoholic beverage, wine, table, red 8
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 8
Vegetables and Vegetable Products Peppers, sweet, red, raw 7
Arrowhead, cooked, boiled, drained, without salt 7
Fruits and Fruit Juices Apples, Gala, raw, with skin 7
Apples, Fuji, raw, with skin 7
Watermelon, raw Citrullus lanatus 7
Apples, Red Delicious, raw. with skin 6
Apples, Golden Delicious, raw, with skin 6
Melons, honeydew, raw Cucumis melo 6
Juice, lemon, raw 6
Plums, raw Prunus spp. 6
Peaches, raw Prunus persica 6
Nectarines, raw Prunus persica var. nucipersica 6
Apples, raw, with skin Malus domestica 6
Blueberries, cultivated (highbush), raw Vaccinium spp. 6
Bananas, raw Musa acuminata Colla 5
Apples, raw, without skin Malus domestica 5
Apples, Granny Smith, raw, with skin 5
Pummelo, raw Citrus maxima 4
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 4
Beverages Alcoholic beverage, beer, regular, all 4
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 3
Beverages Tea, instant, unsweetened, powder, prepared 3
Vegetables and Vegetable Products Mushrooms, white, raw Agaricus bisporus 3
Fruits and Fruit Juices Cranberry sauce, canned, sweetened 3
Peaches, canned, heavy syrup, drained 3
Cranberry sauce, whole, canned, OCEAN SPRAY 3
Cranberry sauce, jellied, canned, OCEAN SPRAY 3
Vegetables and Vegetable Products Corn, sweet, yellow, raw 2
Beverages Coffee, brewed from grounds, prepared with tap water 2
Fats and Oils Oil, olive, salad or cooking 1

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