Nutrient : Potassium, K

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Spices, parsley, dried Petroselinum crispum 2683
Sweets Cocoa, dry powder, unsweetened, processed with alkali 2509
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 1795
Spices and Herbs Spices, saffron Crocus sativus 1724
Sweets Cocoa, dry powder, unsweetened 1524
Spices and Herbs Spices, marjoram, dried Origanum majorana 1522
Legumes and Legume Products Beans, black, mature seeds, raw Phaseolus vulgaris 1483
Spices and Herbs Spices, celery seed Apium graveolens 1400
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 1393
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 1359
Fruits and Fruit Juices Raspberry juice concentrate 1178
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 1025
Vegetables and Vegetable Products Arrowhead, cooked, boiled, drained, without salt 881
Sweets Baking chocolate, unsweetened, squares 830
Legumes and Legume Products Carob flour Ceratonia siliqua 827
Fruits and Fruit Juices Raisins, golden seedless Vitis vinifera 746
Raisins, seedless Vitis vinifera 744
Spices and Herbs Dill weed, fresh Anethum graveolens 738
Nut and Seed Products Nuts, almonds Prunus dulcis 733
Fruits and Fruit Juices Plums, dried (prunes), uncooked 732
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 726
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 718
Beverages Cocoa mix, powder 712
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 680
Legumes and Legume Products Lentils, raw Lens culinaris 677
Vegetables and Vegetable Products Yam, cooked, boiled, drained, or baked, without salt 670
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 668
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 659
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 656
Vegetables and Vegetable Products Taro leaves, raw Colocasia esculenta 648
Amaranth leaves, cooked, boiled, drained, without salt 641
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 632
Nuts, pine nuts, pinyon, dried Pinus edulis 628
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 620
Spices and Herbs Thyme, fresh Thymus vulgaris 609
Vegetables and Vegetable Products Cress, garden, raw Lepidium sativum 606
Taro, raw Colocasia esculenta 591
Cereal Grains and Pasta Buckwheat flour, whole-groat 577
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 569
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 562
Vegetables and Vegetable Products Spinach, raw Spinacia oleracea 558
Lotus root, raw Nelumbo nucifera 556
Parsley, fresh Petroselinum crispum 554
Potatoes, Russet, flesh and skin, baked 550
Potatoes, red, flesh and skin, baked 545
Potatoes, white, flesh and skin, baked 544
Coriander (cilantro) leaves, raw Coriandrum sativum 521
Vinespinach, (basella), raw Basella alba 510
Sweet potato leaves, raw Ipomoea batatas 508
Purslane, raw Portulaca oleracea 494
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 485
Vegetables and Vegetable Products Taro, cooked, without salt 484
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 484
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 467
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 460
Vegetables and Vegetable Products Taro leaves, cooked, steamed, without salt 460
Potatoes, red, flesh and skin, raw Solanum tuberosum 455
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 452
Nut and Seed Products Nuts, walnuts, english Juglans regia 441
Vegetables and Vegetable Products Tomato products, canned, puree, without salt added 439
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 431
Potato, flesh and skin, raw Solanum tuberosum 425
Chicory greens, raw Cichorium intybus 420
Fennel, bulb, raw Foeniculum vulgare 414
Nut and Seed Products Nuts, pecans Carya illinoinensis 410
Vegetables and Vegetable Products Potatoes, white, flesh and skin, raw Solanum tuberosum 407
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 403
Vegetables and Vegetable Products Garlic, raw Allium sativum 401
Dock, raw Rumex spp. 390
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 389
Mustard greens, raw Brassica juncea 384
Fruits and Fruit Juices Custard-apple, (bullock's-heart), raw Annona reticulata 382
Vegetables and Vegetable Products Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 379
Parsnips, raw Pastinaca sativa 375
Sweets Candies, milk chocolate 372
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 371
Artichokes, (globe or french), raw Cynara scolymus 370
Arugula, raw Eruca sativa 369
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 368
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 358
Vegetables and Vegetable Products Cress, garden, cooked, boiled, drained, without salt 353
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 350
Kale, raw Brassica oleracea (Acephala Group) 348
Spinach, frozen, chopped or leaf, unprepared 346
Broccoli raab, cooked 343
Pumpkin, raw Cucurbita spp. 340
Peppers, hot chili, green, raw Capsicum frutescens 340
Sweet potato, raw, unprepared Ipomoea batatas 337
Drumstick (horseradish tree) leaves, raw Moringa oleifera 337
Watercress, raw Nasturtium officinale 330
Beets, raw Beta vulgaris 325
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 322
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 320
Vegetables and Vegetable Products Carrots, raw Daucus carota 320
Cereal Grains and Pasta Buckwheat groats, roasted, dry 320
Vegetables and Vegetable Products Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 319
Mushrooms, white, raw Agaricus bisporus 318
Brussels sprouts, cooked, boiled, drained, without salt 317
Broccoli, raw Brassica oleracea var. italica 316
Endive, raw Cichorium endivia 314
Sweet potato leaves, cooked, steamed, without salt 312
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 312
Vegetables and Vegetable Products Rutabagas, raw Brassica napus var. napobrassica 305
Peppers, serrano, raw Capsicum anuum 305
Radicchio, raw Cichorium intybus 302
Celeriac, raw Apium graveolens 300
Cauliflower, raw Brassica oleracea (Botrytis Group) 299
Beans, snap, yellow, cooked, boiled, drained, without salt 299
Okra, raw Abelmoschus esculentus 299
Turnip greens, raw Brassica rapa (Rapifera Group) 296
Chives, raw Allium schoenoprasum 296
Spices and Herbs Basil, fresh Ocimum basilicum 295
Vegetables and Vegetable Products Broccoli, cooked, boiled, drained, without salt 293
Yardlong bean, cooked, boiled, drained, without salt 290
Fruits and Fruit Juices Rhubarb, raw Rheum rhabarbarum 288
Vegetables and Vegetable Products Catsup 281
Fruits and Fruit Juices Elderberries, raw Sambucus spp. 280
Soursop, raw Annona muricata 278
Vegetables and Vegetable Products Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 276
Corn, sweet, yellow, raw 270
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 267
Vegetables and Vegetable Products Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 264
Cabbage, red, cooked, boiled, drained, without salt 262
Squash, summer, zucchini, includes skin, raw 261
Celery, raw Apium graveolens 260
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 259
Vegetables and Vegetable Products Tomatoes, yellow, raw Lycopersicon esculentum 258
Baked Products Bread, whole-wheat, commercially prepared 254
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 252
Broadbeans, immature seeds, raw Vicia faba 250
Fruits and Fruit Juices Jujube, raw Ziziphus jujuba 250
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 250
Vegetables and Vegetable Products Peppers, jalapeno, raw Capsicum anuum 248
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 247
Peas, green, raw Pisum sativum 244
Cabbage, red, raw Brassica oleracea (Capitata Group) 243
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 242
Vegetables and Vegetable Products Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 238
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 238
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 237
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 237
Vegetables and Vegetable Products Carrots, baby, raw Daucus carota 237
Fruits and Fruit Juices Pomegranates, raw Punica granatum 236
Vegetables and Vegetable Products Carrots, cooked, boiled, drained, without salt 235
Radishes, raw Raphanus sativus 233
Fruits and Fruit Juices Figs, raw Ficus carica 232
Vegetables and Vegetable Products Cabbage, savoy, raw Brassica oleracea (Capitata Group) 230
Sweet potato, cooked, boiled, without skin 230
Eggplant, raw Solanum melongena 229
Fruits and Fruit Juices Melons, honeydew, raw Cucumis melo 228
Vegetables and Vegetable Products Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 227
Asparagus, cooked, boiled, drained 224
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 222
Prickly pears, raw Opuntia spp. 220
Vegetables and Vegetable Products Tomatoes, red, ripe, cooked 218
Juice, tomato, canned, without salt added 217
Fruits and Fruit Juices Pummelo, raw Citrus maxima 216
Juice, pomegranate, bottled 214
Vegetables and Vegetable Products Collards, raw Brassica oleracea var. viridis 213
Broccoli, frozen, chopped, unprepared 212
Peppers, sweet, yellow, raw Capsicum annuum 212
Onions, welsh, raw Allium fistulosum 212
Peppers, sweet, red, raw 211
Beans, snap, green, raw Phaseolus vulgaris 211
Beans, snap, yellow, raw Phaseolus vulgaris 209
Asparagus, raw Asparagus officinalis 202
Fruits and Fruit Juices Nectarines, raw Prunus persica var. nucipersica 201
Juice, orange, raw 200
Vegetables and Vegetable Products Peas, edible-podded, raw Pisum sativum 200
Fruits and Fruit Juices Gooseberries, raw Ribes spp. 198
Quinces, raw Cydonia oblonga 197
Vegetables and Vegetable Products Broccoli raab, raw Brassica ruvo 196
Cabbage, cooked, boiled, drained, without salt 196
Fruits and Fruit Juices Raspberries, puree, with seeds 195
Mulberries, raw Morus nigra 194
Vegetables and Vegetable Products Lettuce, green leaf, raw Lactuca sativa var. crispa 194
Broadbeans, immature seeds, cooked, boiled, drained, without salt 193
Cauliflower, frozen, unprepared 193
Tomatoes, red, ripe, canned, packed in tomato juice 191
Fruits and Fruit Juices Peaches, raw Prunus persica 190
Vegetables and Vegetable Products Lettuce, red leaf, raw Lactuca sativa var. crispa 187
Fruits and Fruit Juices Kumquats, raw Fortunella spp. 186
Vegetables and Vegetable Products Beans, snap, green, frozen, all styles, unprepared 186
Cabbage, savoy, cooked, boiled, drained, without salt 184
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 184
Papayas, raw Carica papaya 182
Oranges, raw, all commercial varieties Citrus sinensis 181
Vegetables and Vegetable Products Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 180
Carrots, canned, regular pack, drained solids 179
Fruits and Fruit Juices Juice, orange, chilled, includes from concentrate 178
Juice, tangerine, raw 178
Vegetables and Vegetable Products Peppers, sweet, green, raw Capsicum annuum 175
Fruits and Fruit Juices Cherries, sour, red, raw Prunus cerasus 173
Vegetables and Vegetable Products Cabbage, raw Brassica oleracea (Capitata Group) 170
Sauerkraut, canned, solids and liquids 170
Fruits and Fruit Juices Raspberries, puree, seedless 169
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 169
Fruits and Fruit Juices Mangos, raw Mangifera indica 168
Tangerines, (mandarin oranges), raw Citrus reticulata 166
Oranges, raw, navels Citrus sinensis 166
Vegetables and Vegetable Products Onions, cooked, boiled, drained, without salt 166
Fruits and Fruit Juices Juice, grapefruit, white, raw 162
Blackberries, raw Rubus spp. 162
Juice, grapefruit, pink, raw 162
Vegetables and Vegetable Products Beans, snap, green, frozen, cooked, boiled, drained without salt 159
Onions, young green, tops only Allium cepa 159
Fruits and Fruit Juices Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 158
Plums, raw Prunus spp. 157
Apricots, canned, water pack, without skin, solids and liquids 154
Strawberries, raw Fragaria X ananassa 153
Vegetables and Vegetable Products Peas, green, frozen, unprepared 153
Fruits and Fruit Juices Raspberries, raw Rubus spp. 151
Vegetables and Vegetable Products Mung beans, mature seeds, sprouted, raw Vigna radiata 149
Fruits and Fruit Juices Strawberries, frozen, unsweetened 148
Grapefruit, raw, white, all areas Citrus paradisi 148
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 148
Vegetables and Vegetable Products Cucumber, with peel, raw Cucumis sativus 147
Onions, raw Allium cepa 146
Fruits and Fruit Juices Acerola, (west indian cherry), raw Malpighia emarginata 146
Vegetables and Vegetable Products Beans, snap, green, cooked, boiled, drained, without salt 146
Cauliflower, cooked, boiled, drained, without salt 142
Fruits and Fruit Juices Juice, grapefruit, white, canned, unsweetened 141
Vegetables and Vegetable Products Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 141
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 139
Cauliflower, frozen, cooked, boiled, drained, without salt 139
Fruits and Fruit Juices Lemons, raw, without peel Citrus limon 138
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 136
Grapefruit, raw, pink and red, all areas Citrus paradisi 135
Pineapple juice, canned, unsweetened, without added ascorbic acid 130
Vegetables and Vegetable Products New Zealand spinach, raw Tetragonia tetragonioides 130
Mushrooms, canned, drained solids 129
Beverages Alcoholic beverage, wine, table, red 127
Fruits and Fruit Juices Cherries, sour, red, frozen, unsweetened 124
Apples, Granny Smith, raw, with skin 120
Vegetables and Vegetable Products Onions, sweet, raw Allium cepa 119
Fruits and Fruit Juices Juice, lime, raw 117
Pears, raw Pyrus communis 116
Watermelon, raw Citrullus lanatus 112
Vegetables and Vegetable Products Peas, green, frozen, cooked, boiled, drained, without salt 110
Fruits and Fruit Juices Apples, Fuji, raw, with skin 109
Pineapple, raw, all varieties Ananas comosus 109
Juice, lemon, canned or bottled 109
Apples, Gala, raw, with skin 108
Pineapple, raw, extra sweet variety Ananas comosus 108
Apples, raw, with skin Malus domestica 107
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 106
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 104
Apples, Red Delicious, raw. with skin 104
Juice, lemon, raw 103
Pitanga, (surinam-cherry), raw Eugenia uniflora 103
Limes, raw Citrus latifolia 102
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 101
Apples, Golden Delicious, raw, with skin 100
Beverages Cocoa mix, powder, prepared with water 99
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 96
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 94
Beverages Alcoholic beverage, wine, dessert, sweet 92
Fruits and Fruit Juices Apples, raw, without skin Malus domestica 90
Vegetables and Vegetable Products Radish seeds, sprouted, raw Raphanus sativus 86
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 80
Vegetables and Vegetable Products Alfalfa seeds, sprouted, raw Medicago sativa 79
Fruits and Fruit Juices Blueberries, cultivated (highbush), raw Vaccinium spp. 77
Sweets Jams and preserves, apricot 77
Fruits and Fruit Juices Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 74
Beverages Alcoholic beverage, wine, table, white 71
Fruits and Fruit Juices Blueberries, frozen, unsweetened 54
Cranberries, dried, sweetened 49
Beverages Coffee, brewed from grounds, prepared with tap water 49
Fruits and Fruit Juices Olives, pickled, canned or bottled, green 42
Spices and Herbs Capers, canned Capparis spinosa 40
Beverages Tea, black, brewed, prepared with tap water, decaffeinated 37
Tea, black, brewed, prepared with tap water 37
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 35
Fruits and Fruit Juices Cranberry sauce, jellied, canned, OCEAN SPRAY 34
Cranberry sauce, canned, sweetened 28
Beverages Alcoholic beverage, beer, regular, all 27
Fruits and Fruit Juices Cranberry sauce, whole, canned, OCEAN SPRAY 21
Beverages Tea, instant, unsweetened, powder, prepared 18
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 14
Olives, ripe, canned (small-extra large) Olea europaea 8
Fats and Oils Oil, olive, salad or cooking 1

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