Nutrient : Sodium, Na

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Capers, canned Capparis spinosa 2348
Fruits and Fruit Juices Olives, pickled, canned or bottled, green 1556
Vegetables and Vegetable Products Catsup 907
Fruits and Fruit Juices Olives, ripe, canned (small-extra large) Olea europaea 735
Vegetables and Vegetable Products Sauerkraut, canned, solids and liquids 661
Beverages Cocoa mix, powder 504
Baked Products Bread, whole-wheat, commercially prepared 455
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 453
Spices and Herbs Spices, parsley, dried Petroselinum crispum 452
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 437
Vegetables and Vegetable Products Mushrooms, canned, drained solids 425
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 377
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 320
Beans, kidney, all types, mature seeds, canned 296
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 273
Beans, snap, green, canned, regular pack, drained solids 268
Carrots, canned, regular pack, drained solids 242
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 213
Spices and Herbs Spices, celery seed Apium graveolens 160
Spices, saffron Crocus sativus 148
Vegetables and Vegetable Products New Zealand spinach, raw Tetragonia tetragonioides 130
Tomatoes, red, ripe, canned, packed in tomato juice 115
Peas, green, frozen, unprepared 108
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 105
Vegetables and Vegetable Products Celeriac, raw Apium graveolens 100
Artichokes, (globe or french), raw Cynara scolymus 94
Celery, raw Apium graveolens 80
Sweets Candies, milk chocolate 79
Vegetables and Vegetable Products Spinach, raw Spinacia oleracea 79
Carrots, baby, raw Daucus carota 78
Beets, raw Beta vulgaris 78
Spices and Herbs Spices, marjoram, dried Origanum majorana 77
Vegetables and Vegetable Products Spinach, frozen, chopped or leaf, unprepared 74
Beverages Cocoa mix, powder, prepared with water 73
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 72
Vegetables and Vegetable Products Peas, green, frozen, cooked, boiled, drained, without salt 72
Carrots, raw Daucus carota 69
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 66
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 65
Spices and Herbs Dill weed, fresh Anethum graveolens 61
Vegetables and Vegetable Products Carrots, cooked, boiled, drained, without salt 58
Broccoli raab, cooked 56
Parsley, fresh Petroselinum crispum 56
Sweet potato, raw, unprepared Ipomoea batatas 55
Kale, raw Brassica oleracea (Acephala Group) 53
Fennel, bulb, raw Foeniculum vulgare 52
Broadbeans, immature seeds, raw Vicia faba 50
Coriander (cilantro) leaves, raw Coriandrum sativum 46
Chicory greens, raw Cichorium intybus 45
Purslane, raw Portulaca oleracea 45
Watercress, raw Nasturtium officinale 41
Broadbeans, immature seeds, cooked, boiled, drained, without salt 41
Broccoli, cooked, boiled, drained, without salt 41
Turnip greens, raw Brassica rapa (Rapifera Group) 40
Lotus root, raw Nelumbo nucifera 40
Sweets Jams and preserves, apricot 40
Vegetables and Vegetable Products Radishes, raw Raphanus sativus 39
Legumes and Legume Products Carob flour Ceratonia siliqua 35
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 34
Broccoli raab, raw Brassica ruvo 33
Broccoli, raw Brassica oleracea var. italica 33
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 31
Vegetables and Vegetable Products Cauliflower, raw Brassica oleracea (Botrytis Group) 30
Cabbage, red, cooked, boiled, drained, without salt 28
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 28
Tomato products, canned, puree, without salt added 28
Lettuce, green leaf, raw Lactuca sativa var. crispa 28
Sweet potato, cooked, boiled, without skin 27
Arugula, raw Eruca sativa 27
Cabbage, red, raw Brassica oleracea (Capitata Group) 27
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 26
Fruits and Fruit Juices Raisins, seedless Vitis vinifera 26
Vegetables and Vegetable Products Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 25
Lettuce, red leaf, raw Lactuca sativa var. crispa 25
Vinespinach, (basella), raw Basella alba 24
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 24
Sweets Baking chocolate, unsweetened, squares 24
Vegetables and Vegetable Products Cabbage, savoy, cooked, boiled, drained, without salt 24
Cauliflower, frozen, unprepared 24
Broccoli, frozen, chopped, unprepared 24
Fruits and Fruit Juices Raisins, golden seedless Vitis vinifera 24
Juice, lemon, canned or bottled 24
Vegetables and Vegetable Products Tomatoes, yellow, raw Lycopersicon esculentum 23
Radicchio, raw Cichorium intybus 22
Endive, raw Cichorium endivia 22
Brussels sprouts, cooked, boiled, drained, without salt 21
Amaranth leaves, cooked, boiled, drained, without salt 21
Sweets Cocoa, dry powder, unsweetened 21
Vegetables and Vegetable Products Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 21
Mustard greens, raw Brassica juncea 20
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 20
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 20
Sweets Cocoa, dry powder, unsweetened, processed with alkali 19
Vegetables and Vegetable Products Potatoes, red, flesh and skin, raw Solanum tuberosum 18
Arrowhead, cooked, boiled, drained, without salt 18
Cabbage, raw Brassica oleracea (Capitata Group) 18
Cauliflower, frozen, cooked, boiled, drained, without salt 18
Fruits and Fruit Juices Melons, honeydew, raw Cucumis melo 18
Vegetables and Vegetable Products Garlic, raw Allium sativum 17
Collards, raw Brassica oleracea var. viridis 17
Onions, welsh, raw Allium fistulosum 17
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 16
Potatoes, white, flesh and skin, raw Solanum tuberosum 16
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 16
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 16
Vegetables and Vegetable Products Corn, sweet, yellow, raw 15
Cauliflower, cooked, boiled, drained, without salt 15
Soybeans, green, raw Glycine max 15
Taro, cooked, without salt 15
Onions, young green, tops only Allium cepa 15
Potatoes, Russet, flesh and skin, baked 14
Cress, garden, raw Lepidium sativum 14
Asparagus, cooked, boiled, drained 14
Fruits and Fruit Juices Soursop, raw Annona muricata 14
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 13
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 12
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 12
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 12
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 12
Vegetables and Vegetable Products Potatoes, red, flesh and skin, baked 12
Rutabagas, raw Brassica napus var. napobrassica 12
Taro, raw Colocasia esculenta 11
Tomatoes, red, ripe, cooked 11
Cereal Grains and Pasta Buckwheat groats, roasted, dry 11
Buckwheat flour, whole-groat 11
Fruits and Fruit Juices Apricots, canned, water pack, without skin, solids and liquids 11
Kumquats, raw Fortunella spp. 10
Mulberries, raw Morus nigra 10
Raspberry juice concentrate 10
Vegetables and Vegetable Products Juice, tomato, canned, without salt added 10
Peppers, serrano, raw Capsicum anuum 10
Parsnips, raw Pastinaca sativa 10
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 10
Drumstick (horseradish tree) leaves, raw Moringa oleifera 9
Beverages Alcoholic beverage, wine, dessert, sweet 9
Fruits and Fruit Juices Juice, pomegranate, bottled 9
Vegetables and Vegetable Products Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 9
Spices and Herbs Thyme, fresh Thymus vulgaris 9
Fruits and Fruit Juices Papayas, raw Carica papaya 8
Vegetables and Vegetable Products Cabbage, cooked, boiled, drained, without salt 8
Cress, garden, cooked, boiled, drained, without salt 8
Lima beans, immature seeds, raw Phaseolus lunatus 8
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 8
Onions, sweet, raw Allium cepa 8
Yam, cooked, boiled, drained, or baked, without salt 8
Squash, summer, zucchini, includes skin, raw 8
Sweet potato leaves, cooked, steamed, without salt 7
Peppers, hot chili, green, raw Capsicum frutescens 7
Potatoes, white, flesh and skin, baked 7
Okra, raw Abelmoschus esculentus 7
Fruits and Fruit Juices Acerola, (west indian cherry), raw Malpighia emarginata 7
Avocados, raw, all commercial varieties Persea americana 7
Elderberries, raw Sambucus spp. 6
Vegetables and Vegetable Products Mung beans, mature seeds, sprouted, raw Vigna radiata 6
Beans, snap, green, raw Phaseolus vulgaris 6
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 6
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 6
Vegetables and Vegetable Products Alfalfa seeds, sprouted, raw Medicago sativa 6
Potato, flesh and skin, raw Solanum tuberosum 6
Radish seeds, sprouted, raw Raphanus sativus 6
Beans, snap, yellow, raw Phaseolus vulgaris 6
Sweet potato leaves, raw Ipomoea batatas 6
Legumes and Legume Products Lentils, raw Lens culinaris 6
Beverages Alcoholic beverage, wine, table, white 5
Legumes and Legume Products Beans, black, mature seeds, raw Phaseolus vulgaris 5
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 5
Vegetables and Vegetable Products Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 5
Peas, green, raw Pisum sativum 5
Mushrooms, white, raw Agaricus bisporus 5
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 5
Fruits and Fruit Juices Cranberry sauce, whole, canned, OCEAN SPRAY 5
Cranberry sauce, jellied, canned, OCEAN SPRAY 5
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 5
Cranberries, dried, sweetened 5
Cranberry sauce, canned, sweetened 5
Prickly pears, raw Opuntia spp. 5
Quinces, raw Cydonia oblonga 4
Rhubarb, raw Rheum rhabarbarum 4
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 4
Custard-apple, (bullock's-heart), raw Annona reticulata 4
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 4
Spices and Herbs Basil, fresh Ocimum basilicum 4
Fruits and Fruit Juices Raspberries, puree, seedless 4
Raspberries, puree, with seeds 4
Vegetables and Vegetable Products Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 4
Yardlong bean, cooked, boiled, drained, without salt 4
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 4
Vegetables and Vegetable Products Onions, raw Allium cepa 4
Peas, edible-podded, raw Pisum sativum 4
Dock, raw Rumex spp. 4
Peppers, sweet, red, raw 4
Beverages Tea, instant, unsweetened, powder, prepared 4
Alcoholic beverage, beer, regular, all 4
Alcoholic beverage, wine, table, red 4
Tea, black, brewed, prepared with tap water, decaffeinated 3
Tea, black, brewed, prepared with tap water 3
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 3
Vegetables and Vegetable Products Peppers, jalapeno, raw Capsicum anuum 3
Beans, snap, yellow, cooked, boiled, drained, without salt 3
Taro leaves, raw Colocasia esculenta 3
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 3
Peppers, sweet, green, raw Capsicum annuum 3
Onions, cooked, boiled, drained, without salt 3
Chives, raw Allium schoenoprasum 3
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 3
Beans, snap, green, frozen, all styles, unprepared 3
Fruits and Fruit Juices Jujube, raw Ziziphus jujuba 3
Kiwifruit, green, raw Actinidia deliciosa 3
Cherries, sour, red, raw Prunus cerasus 3
Pitanga, (surinam-cherry), raw Eugenia uniflora 3
Pomegranates, raw Punica granatum 3
Pineapple juice, canned, unsweetened, without added ascorbic acid 2
Plums, dried (prunes), uncooked 2
Strawberries, frozen, unsweetened 2
Tangerines, (mandarin oranges), raw Citrus reticulata 2
Juice, orange, chilled, includes from concentrate 2
Lemons, raw, without peel Citrus limon 2
Cranberries, raw Vaccinium macrocarpon 2
Limes, raw Citrus latifolia 2
Juice, lime, raw 2
Currants, european black, raw Ribes nigrum 2
Juice, grapefruit, white, canned, unsweetened 2
Dates, deglet noor Phoenix dactylifera 2
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 2
Fats and Oils Oil, olive, salad or cooking 2
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 2
Fruits and Fruit Juices Apples, Golden Delicious, raw, with skin 2
Vegetables and Vegetable Products Cucumber, with peel, raw Cucumis sativus 2
Eggplant, raw Solanum melongena 2
Taro leaves, cooked, steamed, without salt 2
Peppers, sweet, yellow, raw Capsicum annuum 2
Nut and Seed Products Nuts, walnuts, english Juglans regia 2
Nuts, chestnuts, european, raw, peeled 2
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 2
Beverages Coffee, brewed from grounds, prepared with tap water 2
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 2
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 1
Nuts, almonds Prunus dulcis 1
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 1
Buckwheat Fagopyrum esculentum Moench 1
Vegetables and Vegetable Products Pumpkin, raw Cucurbita spp. 1
Fruits and Fruit Juices Apples, Granny Smith, raw, with skin 1
Apples, Gala, raw, with skin 1
Apples, Fuji, raw, with skin 1
Juice, grapefruit, pink, raw 1
Pineapple, raw, extra sweet variety Ananas comosus 1
Apples, Red Delicious, raw. with skin 1
Vegetables and Vegetable Products Beans, snap, green, cooked, boiled, drained, without salt 1
Beans, snap, green, frozen, cooked, boiled, drained without salt 1
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 1
Apples, raw, with skin Malus domestica 1
Figs, raw Ficus carica 1
Gooseberries, raw Ribes spp. 1
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 1
Juice, grapefruit, white, raw 1
Cherries, sour, red, frozen, unsweetened 1
Bananas, raw Musa acuminata Colla 1
Blackberries, raw Rubus spp. 1
Blueberries, cultivated (highbush), raw Vaccinium spp. 1
Blueberries, frozen, unsweetened 1
Mangos, raw Mangifera indica 1
Juice, lemon, raw 1
Juice, tangerine, raw 1
Oranges, raw, navels Citrus sinensis 1
Juice, orange, raw 1
Watermelon, raw Citrullus lanatus 1
Strawberries, raw Fragaria X ananassa 1
Raspberries, raw Rubus spp. 1
Pummelo, raw Citrus maxima 1
Pears, raw Pyrus communis 1
Pineapple, raw, all varieties Ananas comosus 1

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