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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Zinc, Zn

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Sweets Baking chocolate, unsweetened, squares 9.63
Spices and Herbs Spices, celery seed Apium graveolens 6.93
Sweets Cocoa, dry powder, unsweetened 6.81
Cocoa, dry powder, unsweetened, processed with alkali 6.37
Spices and Herbs Spices, parsley, dried Petroselinum crispum 5.44
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 5.35
Nuts, pecans Carya illinoinensis 4.53
Nuts, pine nuts, pinyon, dried Pinus edulis 4.28
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 4.06
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 3.67
Beans, black, mature seeds, raw Phaseolus vulgaris 3.65
Spices and Herbs Spices, marjoram, dried Origanum majorana 3.6
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 3.28
Lentils, raw Lens culinaris 3.27
Cereal Grains and Pasta Buckwheat flour, whole-groat 3.12
Nut and Seed Products Nuts, almonds Prunus dulcis 3.12
Nuts, walnuts, english Juglans regia 3.09
Legumes and Legume Products Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 2.79
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 2.77
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 2.76
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 2.45
Cereal Grains and Pasta Buckwheat groats, roasted, dry 2.42
Buckwheat Fagopyrum esculentum Moench 2.4
Sweets Candies, milk chocolate 2.3
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 2.28
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 2.2
Spices and Herbs Thyme, fresh Thymus vulgaris 1.81
Baked Products Bread, whole-wheat, commercially prepared 1.77
Beverages Cocoa mix, powder 1.46
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 1.3
Fruits and Fruit Juices Raspberry juice concentrate 1.29
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 1.24
Garlic, raw Allium sativum 1.16
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 1.11
Spices, saffron Crocus sativus 1.09
Vegetables and Vegetable Products Parsley, fresh Petroselinum crispum 1.07
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 1.07
Vegetables and Vegetable Products Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 1.01
Soybeans, green, raw Glycine max 0.99
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 0.93
Vegetables and Vegetable Products Alfalfa seeds, sprouted, raw Medicago sativa 0.92
Legumes and Legume Products Carob flour Ceratonia siliqua 0.92
Spices and Herbs Dill weed, fresh Anethum graveolens 0.91
Vegetables and Vegetable Products Amaranth leaves, cooked, boiled, drained, without salt 0.88
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.83
Vegetables and Vegetable Products Peas, green, frozen, unprepared 0.82
Spices and Herbs Basil, fresh Ocimum basilicum 0.81
Vegetables and Vegetable Products Endive, raw Cichorium endivia 0.79
Lima beans, immature seeds, raw Phaseolus lunatus 0.78
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.77
Broccoli raab, raw Brassica ruvo 0.77
Mushrooms, canned, drained solids 0.72
Peas, green, frozen, cooked, boiled, drained, without salt 0.67
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.66
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.64
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.62
Vegetables and Vegetable Products Radicchio, raw Cichorium intybus 0.62
Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.6
Asparagus, cooked, boiled, drained 0.6
Parsnips, raw Pastinaca sativa 0.59
Okra, raw Abelmoschus esculentus 0.58
Broadbeans, immature seeds, raw Vicia faba 0.58
Chives, raw Allium schoenoprasum 0.56
Spinach, frozen, chopped or leaf, unprepared 0.56
Radish seeds, sprouted, raw Raphanus sativus 0.56
Broccoli raab, cooked 0.54
Asparagus, raw Asparagus officinalis 0.54
Fruits and Fruit Juices Blackberries, raw Rubus spp. 0.53
Vegetables and Vegetable Products Spinach, raw Spinacia oleracea 0.53
Mushrooms, white, raw Agaricus bisporus 0.52
Onions, welsh, raw Allium fistulosum 0.52
Coriander (cilantro) leaves, raw Coriandrum sativum 0.5
Artichokes, (globe or french), raw Cynara scolymus 0.49
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.49
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.49
Vegetables and Vegetable Products Broccoli, frozen, chopped, unprepared 0.48
Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.47
Arugula, raw Eruca sativa 0.47
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.46
Vegetables and Vegetable Products Corn, sweet, yellow, raw 0.46
Broccoli, cooked, boiled, drained, without salt 0.45
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0.44
Vegetables and Vegetable Products Vinespinach, (basella), raw Basella alba 0.43
Chicory greens, raw Cichorium intybus 0.42
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.42
Fruits and Fruit Juices Raspberries, raw Rubus spp. 0.42
Vegetables and Vegetable Products Mung beans, mature seeds, sprouted, raw Vigna radiata 0.41
Broccoli, raw Brassica oleracea var. italica 0.41
Taro leaves, raw Colocasia esculenta 0.41
Potatoes, red, flesh and skin, baked 0.4
Kale, raw Brassica oleracea (Acephala Group) 0.39
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.39
Lotus root, raw Nelumbo nucifera 0.39
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.39
Vegetables and Vegetable Products New Zealand spinach, raw Tetragonia tetragonioides 0.38
Fruits and Fruit Juices Raisins, golden seedless Vitis vinifera 0.37
Raisins, seedless Vitis vinifera 0.36
Vegetables and Vegetable Products Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 0.36
Yardlong bean, cooked, boiled, drained, without salt 0.36
Tomato products, canned, puree, without salt added 0.36
Beans, snap, yellow, cooked, boiled, drained, without salt 0.36
Potatoes, Russet, flesh and skin, baked 0.35
Potatoes, white, flesh and skin, baked 0.35
Beets, raw Beta vulgaris 0.35
Fruits and Fruit Juices Pomegranates, raw Punica granatum 0.35
Vegetables and Vegetable Products Brussels sprouts, cooked, boiled, drained, without salt 0.33
Celeriac, raw Apium graveolens 0.33
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.33
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.33
Squash, summer, zucchini, includes skin, raw 0.32
Pumpkin, raw Cucurbita spp. 0.32
Spices and Herbs Capers, canned Capparis spinosa 0.32
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 0.31
Raspberries, puree, with seeds 0.31
Vegetables and Vegetable Products Potato, flesh and skin, raw Solanum tuberosum 0.3
Sweet potato, raw, unprepared Ipomoea batatas 0.3
Peppers, hot chili, green, raw Capsicum frutescens 0.3
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.29
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0.29
Vegetables and Vegetable Products Radishes, raw Raphanus sativus 0.28
Tomatoes, yellow, raw Lycopersicon esculentum 0.28
Taro, cooked, without salt 0.27
Peas, edible-podded, raw Pisum sativum 0.27
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 0.27
Vegetables and Vegetable Products Cauliflower, raw Brassica oleracea (Botrytis Group) 0.27
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.27
Carrots, canned, regular pack, drained solids 0.26
Beans, snap, green, frozen, all styles, unprepared 0.26
Sweet potato leaves, cooked, steamed, without salt 0.26
Peppers, serrano, raw Capsicum anuum 0.26
Peppers, sweet, red, raw 0.25
Mustard greens, raw Brassica juncea 0.25
Beans, snap, green, cooked, boiled, drained, without salt 0.25
Cabbage, red, cooked, boiled, drained, without salt 0.25
Carrots, raw Daucus carota 0.24
Beans, snap, green, frozen, cooked, boiled, drained without salt 0.24
Beans, snap, green, raw Phaseolus vulgaris 0.24
Rutabagas, raw Brassica napus var. napobrassica 0.24
Beans, snap, yellow, raw Phaseolus vulgaris 0.24
Taro, raw Colocasia esculenta 0.23
Cress, garden, raw Lepidium sativum 0.23
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.23
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.23
Cabbage, savoy, cooked, boiled, drained, without salt 0.23
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.22
Arrowhead, cooked, boiled, drained, without salt 0.22
Fruits and Fruit Juices Olives, ripe, canned (small-extra large) Olea europaea 0.22
Vegetables and Vegetable Products Collards, raw Brassica oleracea var. viridis 0.21
Onions, cooked, boiled, drained, without salt 0.21
Taro leaves, cooked, steamed, without salt 0.21
Beverages Cocoa mix, powder, prepared with water 0.21
Vegetables and Vegetable Products Yam, cooked, boiled, drained, or baked, without salt 0.2
Dock, raw Rumex spp. 0.2
Fennel, bulb, raw Foeniculum vulgare 0.2
Sweet potato, cooked, boiled, without skin 0.2
Onions, young green, tops only Allium cepa 0.2
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.2
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.2
Cucumber, with peel, raw Cucumis sativus 0.2
Carrots, cooked, boiled, drained, without salt 0.2
Cabbage, cooked, boiled, drained, without salt 0.2
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 0.2
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 0.2
Fruits and Fruit Juices Juice, lemon, canned or bottled 0.19
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.19
Beans, snap, green, canned, regular pack, drained solids 0.19
Turnip greens, raw Brassica rapa (Rapifera Group) 0.19
Sauerkraut, canned, solids and liquids 0.19
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.18
Fruits and Fruit Juices Raspberries, puree, seedless 0.18
Vegetables and Vegetable Products Cabbage, raw Brassica oleracea (Capitata Group) 0.18
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 0.18
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 0.18
Fruits and Fruit Juices Nectarines, raw Prunus persica var. nucipersica 0.17
Kumquats, raw Fortunella spp. 0.17
Peaches, raw Prunus persica 0.17
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.17
Cauliflower, cooked, boiled, drained, without salt 0.17
Cauliflower, frozen, unprepared 0.17
Onions, raw Allium cepa 0.17
Purslane, raw Portulaca oleracea 0.17
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.17
Catsup 0.17
Peppers, sweet, yellow, raw Capsicum annuum 0.17
Carrots, baby, raw Daucus carota 0.17
Eggplant, raw Solanum melongena 0.16
Fruits and Fruit Juices Blueberries, cultivated (highbush), raw Vaccinium spp. 0.16
Bananas, raw Musa acuminata Colla 0.15
Figs, raw Ficus carica 0.15
Vegetables and Vegetable Products Cress, garden, cooked, boiled, drained, without salt 0.15
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.15
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.15
Tomatoes, red, ripe, cooked 0.14
Peppers, jalapeno, raw Capsicum anuum 0.14
Beverages Alcoholic beverage, wine, table, red 0.14
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 0.14
Strawberries, raw Fragaria X ananassa 0.14
Strawberries, frozen, unsweetened 0.13
Vegetables and Vegetable Products Cauliflower, frozen, cooked, boiled, drained, without salt 0.13
Celery, raw Apium graveolens 0.13
Peppers, sweet, green, raw Capsicum annuum 0.13
Onions, sweet, raw Allium cepa 0.13
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.12
Tomatoes, red, ripe, canned, packed in tomato juice 0.12
Beverages Alcoholic beverage, wine, table, white 0.12
Fruits and Fruit Juices Pineapple, raw, extra sweet variety Ananas comosus 0.12
Mulberries, raw Morus nigra 0.12
Pineapple, raw, all varieties Ananas comosus 0.12
Prickly pears, raw Opuntia spp. 0.12
Gooseberries, raw Ribes spp. 0.12
Apricots, canned, water pack, without skin, solids and liquids 0.11
Pineapple juice, canned, unsweetened, without added ascorbic acid 0.11
Limes, raw Citrus latifolia 0.11
Elderberries, raw Sambucus spp. 0.11
Vegetables and Vegetable Products Juice, tomato, canned, without salt added 0.11
Watercress, raw Nasturtium officinale 0.11
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.1
Fruits and Fruit Juices Plums, raw Prunus spp. 0.1
Pears, raw Pyrus communis 0.1
Cherries, sour, red, raw Prunus cerasus 0.1
Cherries, sour, red, frozen, unsweetened 0.1
Cranberries, dried, sweetened 0.1
Acerola, (west indian cherry), raw Malpighia emarginata 0.1
Watermelon, raw Citrullus lanatus 0.1
Rhubarb, raw Rheum rhabarbarum 0.1
Soursop, raw Annona muricata 0.1
Peaches, canned, heavy syrup, drained 0.09
Juice, pomegranate, bottled 0.09
Cranberries, raw Vaccinium macrocarpon 0.09
Mangos, raw Mangifera indica 0.09
Melons, honeydew, raw Cucumis melo 0.09
Juice, lime, raw 0.08
Pummelo, raw Citrus maxima 0.08
Oranges, raw, navels Citrus sinensis 0.08
Papayas, raw Carica papaya 0.08
Oranges, raw, all commercial varieties Citrus sinensis 0.07
Tangerines, (mandarin oranges), raw Citrus reticulata 0.07
Juice, orange, chilled, includes from concentrate 0.07
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.07
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.07
Grapefruit, raw, white, all areas Citrus paradisi 0.07
Cherries, sweet, raw Prunus avium 0.07
Blueberries, frozen, unsweetened 0.07
Beverages Alcoholic beverage, wine, dessert, sweet 0.07
Vegetables and Vegetable Products Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 0.07
Sweets Jams and preserves, apricot 0.06
Fruits and Fruit Juices Lemons, raw, without peel Citrus limon 0.06
Juice, lemon, raw 0.05
Jujube, raw Ziziphus jujuba 0.05
Juice, orange, raw 0.05
Juice, grapefruit, white, canned, unsweetened 0.05
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 0.05
Juice, grapefruit, white, raw 0.05
Apples, raw, without skin Malus domestica 0.05
Apples, Gala, raw, with skin 0.05
Juice, grapefruit, pink, raw 0.05
Apples, Fuji, raw, with skin 0.04
Apples, Red Delicious, raw. with skin 0.04
Apples, Golden Delicious, raw, with skin 0.04
Apples, Granny Smith, raw, with skin 0.04
Apples, raw, with skin Malus domestica 0.04
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 0.04
Quinces, raw Cydonia oblonga 0.04
Olives, pickled, canned or bottled, green 0.04
Juice, tangerine, raw 0.03
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.03
Cranberry sauce, canned, sweetened 0.03
Cranberry sauce, jellied, canned, OCEAN SPRAY 0.03
Juice, Cranberry cocktail, bottled 0.03
Vegetables and Vegetable Products Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.03
Beverages Tea, black, brewed, prepared with tap water, decaffeinated 0.02
Tea, black, brewed, prepared with tap water 0.02
Coffee, brewed from grounds, prepared with tap water 0.02
Fruits and Fruit Juices Cranberry sauce, whole, canned, OCEAN SPRAY 0.02
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0.02
Beverages Tea, instant, unsweetened, powder, prepared 0.01
Alcoholic beverage, beer, regular, all 0.01

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