Nutrient : Copper, Cu

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Sweets Cocoa, dry powder, unsweetened 3.79
Cocoa, dry powder, unsweetened, processed with alkali 3.61
Baking chocolate, unsweetened, squares 3.23
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 2.04
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 1.74
Nuts, hazelnuts or filberts Corylus spp. 1.73
Nuts, walnuts, english Juglans regia 1.59
Spices and Herbs Spices, celery seed Apium graveolens 1.37
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 1.3
Nuts, pecans Carya illinoinensis 1.2
Spices and Herbs Spices, marjoram, dried Origanum majorana 1.13
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 1.1
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 1.03
Nuts, almonds Prunus dulcis 1.03
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 0.98
Beans, pinto, mature seeds, raw Phaseolus vulgaris 0.89
Beans, black, mature seeds, raw Phaseolus vulgaris 0.84
Spices and Herbs Spices, parsley, dried Petroselinum crispum 0.78
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0.76
Legumes and Legume Products Lentils, raw Lens culinaris 0.75
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 0.7
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 0.66
Cereal Grains and Pasta Buckwheat groats, roasted, dry 0.62
Legumes and Legume Products Carob flour Ceratonia siliqua 0.57
Spices and Herbs Thyme, fresh Thymus vulgaris 0.56
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 0.53
Cereal Grains and Pasta Buckwheat flour, whole-groat 0.52
Barley, hulled Hordeum vulgare L. 0.5
Sweets Candies, milk chocolate 0.49
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.42
Spices and Herbs Basil, fresh Ocimum basilicum 0.39
Capers, canned Capparis spinosa 0.37
Vegetables and Vegetable Products Turnip greens, raw Brassica rapa (Rapifera Group) 0.35
Radicchio, raw Cichorium intybus 0.34
Spices and Herbs Spices, saffron Crocus sativus 0.33
Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.33
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 0.32
Mushrooms, white, raw Agaricus bisporus 0.32
Garlic, raw Allium sativum 0.3
Chicory greens, raw Cichorium intybus 0.3
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 0.3
Vegetables and Vegetable Products Tomato products, canned, puree, without salt added 0.29
Beverages Cocoa mix, powder 0.29
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0.28
Raisins, seedless Vitis vinifera 0.27
Vegetables and Vegetable Products Taro leaves, raw Colocasia esculenta 0.27
Lotus root, raw Nelumbo nucifera 0.26
Fruits and Fruit Juices Olives, ripe, canned (small-extra large) Olea europaea 0.25
Vegetables and Vegetable Products Mushrooms, canned, drained solids 0.24
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.24
Baked Products Bread, whole-wheat, commercially prepared 0.23
Fruits and Fruit Juices Raisins, golden seedless Vitis vinifera 0.23
Vegetables and Vegetable Products Artichokes, (globe or french), raw Cynara scolymus 0.23
Coriander (cilantro) leaves, raw Coriandrum sativum 0.23
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0.21
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.21
Vegetables and Vegetable Products Taro, cooked, without salt 0.2
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.19
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 0.19
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 0.18
Peas, green, raw Pisum sativum 0.18
Mustard greens, raw Brassica juncea 0.17
Cress, garden, raw Lepidium sativum 0.17
Taro, raw Colocasia esculenta 0.17
Potatoes, red, flesh and skin, baked 0.17
Peppers, hot chili, green, raw Capsicum frutescens 0.17
Asparagus, cooked, boiled, drained 0.17
Fruits and Fruit Juices Blackberries, raw Rubus spp. 0.17
Pomegranates, raw Punica granatum 0.16
Vegetables and Vegetable Products Mung beans, mature seeds, sprouted, raw Vigna radiata 0.16
Alfalfa seeds, sprouted, raw Medicago sativa 0.16
Amaranth leaves, cooked, boiled, drained, without salt 0.16
Chives, raw Allium schoenoprasum 0.16
Spices and Herbs Dill weed, fresh Anethum graveolens 0.15
Vegetables and Vegetable Products Sweet potato, raw, unprepared Ipomoea batatas 0.15
Yam, cooked, boiled, drained, or baked, without salt 0.15
Parsley, fresh Petroselinum crispum 0.15
Taro leaves, cooked, steamed, without salt 0.14
Spinach, frozen, chopped or leaf, unprepared 0.14
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.14
Vegetables and Vegetable Products Arrowhead, cooked, boiled, drained, without salt 0.14
Fruits and Fruit Juices Raspberry juice concentrate 0.14
Quinces, raw Cydonia oblonga 0.13
Kiwifruit, green, raw Actinidia deliciosa 0.13
Vegetables and Vegetable Products Peppers, serrano, raw Capsicum anuum 0.13
Potatoes, white, flesh and skin, baked 0.13
Pumpkin, raw Cucurbita spp. 0.13
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.13
Soybeans, green, raw Glycine max 0.13
Spinach, raw Spinacia oleracea 0.13
Dock, raw Rumex spp. 0.13
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 0.13
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.13
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.12
Parsnips, raw Pastinaca sativa 0.12
Peas, green, frozen, unprepared 0.12
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.12
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.12
Radish seeds, sprouted, raw Raphanus sativus 0.12
Fruits and Fruit Juices Olives, pickled, canned or bottled, green 0.12
Mangos, raw Mangifera indica 0.11
Pineapple, raw, all varieties Ananas comosus 0.11
Pineapple, raw, extra sweet variety Ananas comosus 0.11
Vegetables and Vegetable Products Peppers, sweet, yellow, raw Capsicum annuum 0.11
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.11
Vegetables and Vegetable Products Potatoes, Russet, flesh and skin, baked 0.11
Potato, flesh and skin, raw Solanum tuberosum 0.11
Purslane, raw Portulaca oleracea 0.11
Vinespinach, (basella), raw Basella alba 0.11
Peas, green, frozen, cooked, boiled, drained, without salt 0.11
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.11
Okra, raw Abelmoschus esculentus 0.11
Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.11
Cress, garden, cooked, boiled, drained, without salt 0.11
Endive, raw Cichorium endivia 0.1
Sauerkraut, canned, solids and liquids 0.1
Sweets Jams and preserves, apricot 0.1
Vegetables and Vegetable Products Carrots, baby, raw Daucus carota 0.1
Tomatoes, yellow, raw Lycopersicon esculentum 0.1
Beans, snap, yellow, cooked, boiled, drained, without salt 0.1
Carrots, canned, regular pack, drained solids 0.1
Fruits and Fruit Juices Kumquats, raw Fortunella spp. 0.1
Cherries, sour, red, raw Prunus cerasus 0.1
Cherries, sour, red, frozen, unsweetened 0.09
Currants, european black, raw Ribes nigrum 0.09
Acerola, (west indian cherry), raw Malpighia emarginata 0.09
Nectarines, raw Prunus persica var. nucipersica 0.09
Raspberries, frozen, red, unsweetened 0.09
Raspberries, raw Rubus spp. 0.09
Soursop, raw Annona muricata 0.09
Raspberries, puree, with seeds 0.09
Vegetables and Vegetable Products Catsup 0.09
Sweet potato, cooked, boiled, without skin 0.09
New Zealand spinach, raw Tetragonia tetragonioides 0.09
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.08
Peas, edible-podded, raw Pisum sativum 0.08
Eggplant, raw Solanum melongena 0.08
Watercress, raw Nasturtium officinale 0.08
Tomatoes, red, ripe, cooked 0.08
Arugula, raw Eruca sativa 0.08
Beets, raw Beta vulgaris 0.08
Broccoli raab, cooked 0.08
Brussels sprouts, cooked, boiled, drained, without salt 0.08
Fruits and Fruit Juices Pears, raw Pyrus communis 0.08
Prickly pears, raw Opuntia spp. 0.08
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.08
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 0.08
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 0.08
Apricots, raw Prunus armeniaca 0.08
Apricots, canned, water pack, without skin, solids and liquids 0.07
Figs, raw Ficus carica 0.07
Gooseberries, raw Ribes spp. 0.07
Pineapple juice, canned, unsweetened, without added ascorbic acid 0.07
Peaches, raw Prunus persica 0.07
Jujube, raw Ziziphus jujuba 0.07
Limes, raw Citrus latifolia 0.07
Vegetables and Vegetable Products Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.07
Broadbeans, immature seeds, raw Vicia faba 0.07
Celeriac, raw Apium graveolens 0.07
Fruits and Fruit Juices Raspberries, puree, seedless 0.07
Vegetables and Vegetable Products Beans, snap, green, raw Phaseolus vulgaris 0.07
Fennel, bulb, raw Foeniculum vulgare 0.07
Beans, snap, yellow, raw Phaseolus vulgaris 0.07
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.07
Vegetables and Vegetable Products Onions, cooked, boiled, drained, without salt 0.07
Onions, welsh, raw Allium fistulosum 0.07
Peppers, sweet, green, raw Capsicum annuum 0.07
Onions, sweet, raw Allium cepa 0.06
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.06
Beans, snap, green, cooked, boiled, drained, without salt 0.06
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 0.06
Vegetables and Vegetable Products Beans, snap, green, frozen, cooked, boiled, drained without salt 0.06
Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.06
Broccoli, cooked, boiled, drained, without salt 0.06
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.06
Fruits and Fruit Juices Mulberries, raw Morus nigra 0.06
Plums, raw Prunus spp. 0.06
Elderberries, raw Sambucus spp. 0.06
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.06
Cherries, sweet, raw Prunus avium 0.06
Cranberries, raw Vaccinium macrocarpon 0.06
Cranberries, dried, sweetened 0.06
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 0.05
Fruits and Fruit Juices Pummelo, raw Citrus maxima 0.05
Papayas, raw Carica papaya 0.05
Oranges, raw, all commercial varieties Citrus sinensis 0.05
Grapefruit, raw, white, all areas Citrus paradisi 0.05
Vegetables and Vegetable Products Cabbage, savoy, cooked, boiled, drained, without salt 0.05
Broccoli, raw Brassica oleracea var. italica 0.05
Cabbage, red, cooked, boiled, drained, without salt 0.05
Carrots, raw Daucus carota 0.05
Collards, raw Brassica oleracea var. viridis 0.05
Corn, sweet, yellow, raw 0.05
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 0.05
Strawberries, frozen, unsweetened 0.05
Vegetables and Vegetable Products Beans, snap, green, frozen, all styles, unprepared 0.05
Tomatoes, red, ripe, canned, packed in tomato juice 0.05
Radishes, raw Raphanus sativus 0.05
Squash, summer, zucchini, includes skin, raw 0.05
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.05
Yardlong bean, cooked, boiled, drained, without salt 0.05
Kale, raw Brassica oleracea (Acephala Group) 0.05
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.05
Peppers, jalapeno, raw Capsicum anuum 0.05
Beverages Cocoa mix, powder, prepared with water 0.05
Alcoholic beverage, wine, dessert, sweet 0.05
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.04
Vegetables and Vegetable Products Juice, tomato, canned, without salt added 0.04
Cucumber, with peel, raw Cucumis sativus 0.04
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 0.04
Onions, raw Allium cepa 0.04
Beans, snap, green, canned, regular pack, drained solids 0.04
Fruits and Fruit Juices Cranberry sauce, jellied, canned, OCEAN SPRAY 0.04
Watermelon, raw Citrullus lanatus 0.04
Vegetables and Vegetable Products Celery, raw Apium graveolens 0.04
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.04
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.04
Broccoli, frozen, chopped, unprepared 0.04
Broccoli raab, raw Brassica ruvo 0.04
Fruits and Fruit Juices Lemons, raw, without peel Citrus limon 0.04
Oranges, raw, navels Citrus sinensis 0.04
Juice, orange, raw 0.04
Juice, orange, chilled, includes from concentrate 0.04
Melons, cantaloupe, raw Cucumis melo 0.04
Tangerines, (mandarin oranges), raw Citrus reticulata 0.04
Juice, tangerine, raw 0.03
Juice, lime, raw 0.03
Juice, grapefruit, white, canned, unsweetened 0.03
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 0.03
Juice, grapefruit, white, raw 0.03
Apples, raw, with skin Malus domestica 0.03
Apples, raw, without skin Malus domestica 0.03
Cranberry sauce, canned, sweetened 0.03
Blueberries, frozen, unsweetened 0.03
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.03
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.03
Vegetables and Vegetable Products Cauliflower, frozen, unprepared 0.03
Fruits and Fruit Juices Juice, grapefruit, pink, raw 0.03
Apples, Red Delicious, raw. with skin 0.03
Apples, Golden Delicious, raw, with skin 0.03
Apples, Granny Smith, raw, with skin 0.03
Apples, Fuji, raw, with skin 0.03
Vegetables and Vegetable Products Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.03
Onions, young green, tops only Allium cepa 0.03
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.03
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.03
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.03
Sweet potato leaves, cooked, steamed, without salt 0.03
Rutabagas, raw Brassica napus var. napobrassica 0.03
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.02
Peppers, sweet, red, raw 0.02
Fruits and Fruit Juices Apples, Gala, raw, with skin 0.02
Cranberry sauce, whole, canned, OCEAN SPRAY 0.02
Juice, pomegranate, bottled 0.02
Rhubarb, raw Rheum rhabarbarum 0.02
Vegetables and Vegetable Products Cauliflower, frozen, cooked, boiled, drained, without salt 0.02
Cauliflower, cooked, boiled, drained, without salt 0.02
Carrots, cooked, boiled, drained, without salt 0.02
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.02
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.02
Cabbage, raw Brassica oleracea (Capitata Group) 0.02
Cabbage, cooked, boiled, drained, without salt 0.02
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.02
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.02
Juice, lemon, raw 0.02
Juice, lemon, canned or bottled 0.02
Melons, honeydew, raw Cucumis melo 0.02
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 0.02
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0.01
Beverages Alcoholic beverage, wine, table, red 0.01
Alcoholic beverage, beer, regular, all 0.01
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 0.01
Beverages Tea, black, brewed, prepared with tap water, decaffeinated 0.01
Tea, black, brewed, prepared with tap water 0.01
Tea, instant, unsweetened, powder, prepared 0.01

This site is a free site for non-commercial use and intended to stay a free site for individuals and practioning individual physicians!

Reverse engineering, data scraping and spidering are strictly provided and will be prosecuted under 18 U.S.C. ┬ž 1030(e)(6) and other statutes. Licensing with an API is available.

If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)