Nutrient : Fluoride, F

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Beverages Tea, black, brewed, prepared with tap water 372.9
Tea, instant, unsweetened, powder, prepared 335.4
Fruits and Fruit Juices Raisins, seedless Vitis vinifera 233.9
Beverages Alcoholic beverage, wine, table, white 202
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 138
Beverages Alcoholic beverage, wine, table, red 104.6
Coffee, brewed from grounds, prepared with tap water 90.7
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 67.3
Beverages Cocoa mix, powder, prepared with water 61.4
Vegetables and Vegetable Products Carrots, cooked, boiled, drained, without salt 47.5
Potatoes, Russet, flesh and skin, baked 45.2
Beverages Alcoholic beverage, beer, regular, all 44.2
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 41.1
Vegetables and Vegetable Products Asparagus, cooked, boiled, drained 21.9
Beans, snap, green, raw Phaseolus vulgaris 19
Catsup 15.1
Nut and Seed Products Nuts, pecans Carya illinoinensis 10
Vegetables and Vegetable Products Sauerkraut, canned, solids and liquids 7
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 7
Vegetables and Vegetable Products Juice, tomato, canned, without salt added 6.9
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 6.8
Vegetables and Vegetable Products Radishes, raw Raphanus sativus 6
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 5.2
Vegetables and Vegetable Products Tomatoes, red, ripe, canned, packed in tomato juice 5.1
Sweets Candies, milk chocolate 5
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 4.4
Peaches, raw Prunus persica 4
Vegetables and Vegetable Products Broccoli, cooked, boiled, drained, without salt 4
Fruits and Fruit Juices Plums, dried (prunes), uncooked 4
Vegetables and Vegetable Products Celery, raw Apium graveolens 4
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 3.4
Fruits and Fruit Juices Apples, raw, with skin Malus domestica 3.3
Vegetables and Vegetable Products Carrots, raw Daucus carota 3.2
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 2.3
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 2.2
Pears, raw Pyrus communis 2.2
Legumes and Legume Products Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 2.2
Fruits and Fruit Juices Plums, raw Prunus spp. 2
Cherries, sweet, raw Prunus avium 2
Vegetables and Vegetable Products Peppers, sweet, green, raw Capsicum annuum 2
Fruits and Fruit Juices Cranberry sauce, canned, sweetened 1.9
Watermelon, raw Citrullus lanatus 1.5
Vegetables and Vegetable Products Cucumber, with peel, raw Cucumis sativus 1.3
Onions, raw Allium cepa 1.1
Cauliflower, raw Brassica oleracea (Botrytis Group) 1
Cabbage, raw Brassica oleracea (Capitata Group) 1
Cabbage, cooked, boiled, drained, without salt 1
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 1

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