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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Selenium, Se

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 1917
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 37.7
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 27.9
Baked Products Bread, whole-wheat, commercially prepared 25.7
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 20.3
Sweets Cocoa, dry powder, unsweetened 14.3
Vegetables and Vegetable Products Garlic, raw Allium sativum 14.2
Spices and Herbs Spices, parsley, dried Petroselinum crispum 14.1
Sweets Cocoa, dry powder, unsweetened, processed with alkali 13.2
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 12.8
Spices and Herbs Spices, celery seed Apium graveolens 12.1
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 9.9
Vegetables and Vegetable Products Mushrooms, white, raw Agaricus bisporus 9.3
Cereal Grains and Pasta Buckwheat groats, roasted, dry 8.4
Buckwheat Fagopyrum esculentum Moench 8.3
Sweets Baking chocolate, unsweetened, squares 8.1
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 7.5
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 7
Vegetables and Vegetable Products Asparagus, cooked, boiled, drained 6.1
Spinach, frozen, chopped or leaf, unprepared 6
Cereal Grains and Pasta Buckwheat flour, whole-groat 5.7
Spices and Herbs Spices, saffron Crocus sativus 5.6
Legumes and Legume Products Carob flour Ceratonia siliqua 5.3
Beverages Cocoa mix, powder 5
Nut and Seed Products Nuts, walnuts, english Juglans regia 4.9
Sweets Candies, milk chocolate 4.5
Spices and Herbs Spices, marjoram, dried Origanum majorana 4.5
Vegetables and Vegetable Products Mushrooms, canned, drained solids 4.1
Nut and Seed Products Nuts, almonds Prunus dulcis 4.1
Nuts, pecans Carya illinoinensis 3.8
Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 3.6
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 3.4
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 3.3
Beans, black, mature seeds, raw Phaseolus vulgaris 3.2
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 3.2
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 3
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 3
Vegetables and Vegetable Products Broccoli, frozen, chopped, unprepared 2.8
Broccoli, raw Brassica oleracea var. italica 2.5
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 2.4
Vegetables and Vegetable Products Cabbage, red, cooked, boiled, drained, without salt 2.3
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 2.3
Asparagus, raw Asparagus officinalis 2.3
Sweets Jams and preserves, apricot 2
Vegetables and Vegetable Products Peas, green, frozen, unprepared 1.9
Peas, green, raw Pisum sativum 1.8
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 1.8
Vegetables and Vegetable Products Parsnips, raw Pastinaca sativa 1.8
Lima beans, immature seeds, raw Phaseolus lunatus 1.8
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 1.7
Broccoli, cooked, boiled, drained, without salt 1.6
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 1.6
Brussels sprouts, cooked, boiled, drained, without salt 1.5
Yardlong bean, cooked, boiled, drained, without salt 1.5
Soybeans, green, raw Glycine max 1.5
Lettuce, red leaf, raw Lactuca sativa var. crispa 1.5
Fruits and Fruit Juices Grapefruit, raw, white, all areas Citrus paradisi 1.4
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 1.4
Vegetables and Vegetable Products Broccoli raab, cooked 1.3
Collards, raw Brassica oleracea var. viridis 1.3
Broadbeans, immature seeds, raw Vicia faba 1.2
Spices and Herbs Capers, canned Capparis spinosa 1.2
Vegetables and Vegetable Products Turnip greens, raw Brassica rapa (Rapifera Group) 1.2
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 1.2
Fruits and Fruit Juices Rhubarb, raw Rheum rhabarbarum 1.1
Bananas, raw Musa acuminata Colla 1
Vegetables and Vegetable Products Broadbeans, immature seeds, cooked, boiled, drained, without salt 1
Broccoli raab, raw Brassica ruvo 1
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 1
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 1
Vegetables and Vegetable Products Spinach, raw Spinacia oleracea 1
Peas, green, frozen, cooked, boiled, drained, without salt 1
Purslane, raw Portulaca oleracea 0.9
Taro, cooked, without salt 0.9
Taro leaves, raw Colocasia esculenta 0.9
Taro leaves, cooked, steamed, without salt 0.9
Sweet potato leaves, raw Ipomoea batatas 0.9
Sweet potato leaves, cooked, steamed, without salt 0.9
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.9
Vegetables and Vegetable Products Carrots, baby, raw Daucus carota 0.9
Radicchio, raw Cichorium intybus 0.9
Watercress, raw Nasturtium officinale 0.9
Dock, raw Rumex spp. 0.9
Mustard greens, raw Brassica juncea 0.9
Coriander (cilantro) leaves, raw Coriandrum sativum 0.9
Chives, raw Allium schoenoprasum 0.9
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 0.9
Cress, garden, raw Lepidium sativum 0.9
Cress, garden, cooked, boiled, drained, without salt 0.9
Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.9
Kale, raw Brassica oleracea (Acephala Group) 0.9
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.9
Amaranth leaves, cooked, boiled, drained, without salt 0.9
Fruits and Fruit Juices Olives, ripe, canned (small-extra large) Olea europaea 0.9
Olives, pickled, canned or bottled, green 0.9
Vegetables and Vegetable Products Cauliflower, frozen, unprepared 0.8
Vinespinach, (basella), raw Basella alba 0.8
Tomatoes, red, ripe, canned, packed in tomato juice 0.7
Tomato products, canned, puree, without salt added 0.7
Taro, raw Colocasia esculenta 0.7
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.7
Rutabagas, raw Brassica napus var. napobrassica 0.7
Yam, cooked, boiled, drained, or baked, without salt 0.7
Fennel, bulb, raw Foeniculum vulgare 0.7
Catsup 0.7
Beverages Cocoa mix, powder, prepared with water 0.7
Vegetables and Vegetable Products Carrots, cooked, boiled, drained, without salt 0.7
Cabbage, savoy, cooked, boiled, drained, without salt 0.7
Beets, raw Beta vulgaris 0.7
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.7
Celeriac, raw Apium graveolens 0.7
New Zealand spinach, raw Tetragonia tetragonioides 0.7
Okra, raw Abelmoschus esculentus 0.7
Peas, edible-podded, raw Pisum sativum 0.7
Lotus root, raw Nelumbo nucifera 0.7
Fruits and Fruit Juices Melons, honeydew, raw Cucumis melo 0.7
Strawberries, frozen, unsweetened 0.7
Raisins, golden seedless Vitis vinifera 0.7
Raisins, seedless Vitis vinifera 0.6
Soursop, raw Annona muricata 0.6
Prickly pears, raw Opuntia spp. 0.6
Quinces, raw Cydonia oblonga 0.6
Vegetables and Vegetable Products Arrowhead, cooked, boiled, drained, without salt 0.6
Alfalfa seeds, sprouted, raw Medicago sativa 0.6
Fruits and Fruit Juices Mulberries, raw Morus nigra 0.6
Mangos, raw Mangifera indica 0.6
Papayas, raw Carica papaya 0.6
Acerola, (west indian cherry), raw Malpighia emarginata 0.6
Elderberries, raw Sambucus spp. 0.6
Cranberries, dried, sweetened 0.6
Gooseberries, raw Ribes spp. 0.6
Vegetables and Vegetable Products Lettuce, green leaf, raw Lactuca sativa var. crispa 0.6
Onions, cooked, boiled, drained, without salt 0.6
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.6
Onions, welsh, raw Allium fistulosum 0.6
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.6
Corn, sweet, yellow, raw 0.6
Mung beans, mature seeds, sprouted, raw Vigna radiata 0.6
Beans, snap, green, raw Phaseolus vulgaris 0.6
Beans, snap, green, frozen, all styles, unprepared 0.6
Cabbage, cooked, boiled, drained, without salt 0.6
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.6
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.6
Cauliflower, frozen, cooked, boiled, drained, without salt 0.6
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.6
Cauliflower, cooked, boiled, drained, without salt 0.6
Beverages Alcoholic beverage, beer, regular, all 0.6
Vegetables and Vegetable Products Radish seeds, sprouted, raw Raphanus sativus 0.6
Beans, snap, yellow, raw Phaseolus vulgaris 0.6
Sauerkraut, canned, solids and liquids 0.6
Radishes, raw Raphanus sativus 0.6
Sweet potato, raw, unprepared Ipomoea batatas 0.6
Tomatoes, red, ripe, cooked 0.5
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.5
Potatoes, Russet, flesh and skin, baked 0.5
Potatoes, white, flesh and skin, baked 0.5
Peppers, hot chili, green, raw Capsicum frutescens 0.5
Juice, tomato, canned, without salt added 0.5
Beverages Alcoholic beverage, wine, dessert, sweet 0.5
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.5
Onions, raw Allium cepa 0.5
Onions, sweet, raw Allium cepa 0.5
Onions, young green, tops only Allium cepa 0.5
Fruits and Fruit Juices Oranges, raw, all commercial varieties Citrus sinensis 0.5
Pomegranates, raw Punica granatum 0.5
Strawberries, raw Fragaria X ananassa 0.4
Watermelon, raw Citrullus lanatus 0.4
Melons, cantaloupe, raw Cucumis melo 0.4
Avocados, raw, all commercial varieties Persea americana 0.4
Lemons, raw, without peel Citrus limon 0.4
Limes, raw Citrus latifolia 0.4
Cranberry sauce, canned, sweetened 0.4
Blackberries, raw Rubus spp. 0.4
Vegetables and Vegetable Products Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.4
Celery, raw Apium graveolens 0.4
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.4
Carrots, canned, regular pack, drained solids 0.4
Beans, snap, green, frozen, cooked, boiled, drained without salt 0.4
Beans, snap, green, canned, regular pack, drained solids 0.4
Peppers, serrano, raw Capsicum anuum 0.4
Peppers, jalapeno, raw Capsicum anuum 0.4
Beans, snap, yellow, cooked, boiled, drained, without salt 0.4
Tomatoes, yellow, raw Lycopersicon esculentum 0.4
Potato, flesh and skin, raw Solanum tuberosum 0.4
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.3
Pumpkin, raw Cucurbita spp. 0.3
Peppers, sweet, yellow, raw Capsicum annuum 0.3
Arugula, raw Eruca sativa 0.3
Cabbage, raw Brassica oleracea (Capitata Group) 0.3
Chicory greens, raw Cichorium intybus 0.3
Cucumber, with peel, raw Cucumis sativus 0.3
Eggplant, raw Solanum melongena 0.3
Fruits and Fruit Juices Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.3
Spices and Herbs Basil, fresh Ocimum basilicum 0.3
Fruits and Fruit Juices Juice, pomegranate, bottled 0.3
Plums, dried (prunes), uncooked 0.3
Raspberries, raw Rubus spp. 0.2
Vegetables and Vegetable Products Artichokes, (globe or french), raw Cynara scolymus 0.2
Fruits and Fruit Juices Figs, raw Ficus carica 0.2
Kiwifruit, green, raw Actinidia deliciosa 0.2
Vegetables and Vegetable Products Endive, raw Cichorium endivia 0.2
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 0.2
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.2
Beans, snap, green, cooked, boiled, drained, without salt 0.2
Beverages Alcoholic beverage, wine, table, red 0.2
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 0.2
Vegetables and Vegetable Products Sweet potato, cooked, boiled, without skin 0.2
Squash, summer, zucchini, includes skin, raw 0.2
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.2
Beverages Alcoholic beverage, wine, table, white 0.1
Vegetables and Vegetable Products Peppers, sweet, red, raw 0.1
Legumes and Legume Products Lentils, raw Lens culinaris 0.1
Vegetables and Vegetable Products Carrots, raw Daucus carota 0.1
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.1
Parsley, fresh Petroselinum crispum 0.1
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 0.1
Juice, lime, raw 0.1
Juice, lemon, raw 0.1
Juice, lemon, canned or bottled 0.1
Juice, grapefruit, white, canned, unsweetened 0.1
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 0.1
Juice, grapefruit, white, raw 0.1
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0.1
Apricots, raw Prunus armeniaca 0.1
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.1
Blueberries, frozen, unsweetened 0.1
Cranberries, raw Vaccinium macrocarpon 0.1
Apples, Granny Smith, raw, with skin 0.1
Pineapple, raw, extra sweet variety Ananas comosus 0.1
Peaches, raw Prunus persica 0.1
Pears, raw Pyrus communis 0.1
Pineapple, raw, all varieties Ananas comosus 0.1
Pineapple juice, canned, unsweetened, without added ascorbic acid 0.1
Juice, orange, raw 0.1
Juice, orange, chilled, includes from concentrate 0.1
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 0.1
Tangerines, (mandarin oranges), raw Citrus reticulata 0.1
Juice, tangerine, raw 0.1

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