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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Vitamin A, IU

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Vegetables and Vegetable Products Carrots, cooked, boiled, drained, without salt 17033
Carrots, raw Daucus carota 16706
Sweet potato, cooked, boiled, without skin 15740
Sweet potato, raw, unprepared Ipomoea batatas 14187
Carrots, baby, raw Daucus carota 13790
Spinach, frozen, chopped or leaf, unprepared 11726
Turnip greens, raw Brassica rapa (Rapifera Group) 11587
Carrots, canned, regular pack, drained solids 11170
Spinach, raw Spinacia oleracea 9377
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 8710
Pumpkin, raw Cucurbita spp. 8513
Parsley, fresh Petroselinum crispum 8424
Spices and Herbs Spices, marjoram, dried Origanum majorana 8068
Vegetables and Vegetable Products Vinespinach, (basella), raw Basella alba 8000
Spices and Herbs Dill weed, fresh Anethum graveolens 7718
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 7564
Lettuce, red leaf, raw Lactuca sativa var. crispa 7492
Lettuce, green leaf, raw Lactuca sativa var. crispa 7405
Cress, garden, raw Lepidium sativum 6917
Coriander (cilantro) leaves, raw Coriandrum sativum 6748
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 6116
Chicory greens, raw Cichorium intybus 5717
Spices and Herbs Basil, fresh Ocimum basilicum 5275
Vegetables and Vegetable Products Collards, raw Brassica oleracea var. viridis 5019
Taro leaves, raw Colocasia esculenta 4825
Kale, raw Brassica oleracea (Acephala Group) 4812
Spices and Herbs Thyme, fresh Thymus vulgaris 4751
Vegetables and Vegetable Products Cress, garden, cooked, boiled, drained, without salt 4649
Broccoli raab, cooked 4533
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 4468
New Zealand spinach, raw Tetragonia tetragonioides 4400
Chives, raw Allium schoenoprasum 4353
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 4249
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 4248
Vegetables and Vegetable Products Taro leaves, cooked, steamed, without salt 4238
Dock, raw Rumex spp. 4000
Onions, young green, tops only Allium cepa 4000
Sweet potato leaves, raw Ipomoea batatas 3778
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 3382
Vegetables and Vegetable Products Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 3312
Watercress, raw Nasturtium officinale 3191
Peppers, sweet, red, raw 3131
Mustard greens, raw Brassica juncea 3024
Sweet potato leaves, cooked, steamed, without salt 2939
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 2924
Vegetables and Vegetable Products Amaranth leaves, cooked, boiled, drained, without salt 2770
Broccoli raab, raw Brassica ruvo 2622
Arugula, raw Eruca sativa 2373
Endive, raw Cichorium endivia 2167
Peas, green, frozen, cooked, boiled, drained, without salt 2100
Peas, green, frozen, unprepared 2058
Spices and Herbs Spices, parsley, dried Petroselinum crispum 1939
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 1926
Apricots, canned, water pack, without skin, solids and liquids 1810
Vegetables and Vegetable Products Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 1667
Broccoli, cooked, boiled, drained, without salt 1548
Fruits and Fruit Juices Pitanga, (surinam-cherry), raw Eugenia uniflora 1500
Vegetables and Vegetable Products Purslane, raw Portulaca oleracea 1320
Fruits and Fruit Juices Cherries, sour, red, raw Prunus cerasus 1283
Vegetables and Vegetable Products Peppers, hot chili, green, raw Capsicum frutescens 1179
Onions, welsh, raw Allium fistulosum 1160
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 1150
Vegetables and Vegetable Products Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 1117
Cabbage, red, raw Brassica oleracea (Capitata Group) 1116
Peas, edible-podded, raw Pisum sativum 1087
Fruits and Fruit Juices Mangos, raw Mangifera indica 1082
Vegetables and Vegetable Products Peppers, jalapeno, raw Capsicum anuum 1078
Broccoli, frozen, chopped, unprepared 1034
Asparagus, cooked, boiled, drained 1006
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 1000
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 997
Fennel, bulb, raw Foeniculum vulgare 963
Fruits and Fruit Juices Papayas, raw Carica papaya 950
Vegetables and Vegetable Products Peppers, serrano, raw Capsicum anuum 937
Cabbage, savoy, cooked, boiled, drained, without salt 889
Fruits and Fruit Juices Cherries, sour, red, frozen, unsweetened 870
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 865
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 833
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 817
Fruits and Fruit Juices Plums, dried (prunes), uncooked 781
Vegetables and Vegetable Products Brussels sprouts, cooked, boiled, drained, without salt 775
Fruits and Fruit Juices Acerola, (west indian cherry), raw Malpighia emarginata 767
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 765
Asparagus, raw Asparagus officinalis 756
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 754
Okra, raw Abelmoschus esculentus 716
Beans, snap, green, raw Phaseolus vulgaris 690
Fruits and Fruit Juices Tangerines, (mandarin oranges), raw Citrus reticulata 681
Vegetables and Vegetable Products Beans, snap, green, cooked, boiled, drained, without salt 633
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 626
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 623
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 617
Fruits and Fruit Juices Elderberries, raw Sambucus spp. 600
Watermelon, raw Citrullus lanatus 569
Vegetables and Vegetable Products Beans, snap, green, frozen, all styles, unprepared 547
Spices and Herbs Spices, saffron Crocus sativus 530
Vegetables and Vegetable Products Catsup 527
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 516
Vegetables and Vegetable Products Tomato products, canned, puree, without salt added 510
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 502
Tomatoes, red, ripe, cooked 489
Juice, tomato, canned, without salt added 450
Yardlong bean, cooked, boiled, drained, without salt 450
Celery, raw Apium graveolens 449
Fruits and Fruit Juices Juice, grapefruit, pink, raw 440
Vegetables and Vegetable Products Beans, snap, green, frozen, cooked, boiled, drained without salt 419
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 410
Tomatoes, red, ripe, canned, packed in tomato juice 408
Fruits and Fruit Juices Olives, pickled, canned or bottled, green 393
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 392
Vegetables and Vegetable Products Radish seeds, sprouted, raw Raphanus sativus 391
Peppers, sweet, green, raw Capsicum annuum 370
Beans, snap, green, canned, regular pack, drained solids 353
Broadbeans, immature seeds, raw Vicia faba 350
Fruits and Fruit Juices Plums, raw Prunus spp. 345
Nectarines, raw Prunus persica var. nucipersica 332
Olives, ripe, canned (small-extra large) Olea europaea 330
Peaches, raw Prunus persica 326
Vegetables and Vegetable Products Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 318
Fruits and Fruit Juices Gooseberries, raw Ribes spp. 290
Kumquats, raw Fortunella spp. 290
Vegetables and Vegetable Products Broadbeans, immature seeds, cooked, boiled, drained, without salt 270
Fruits and Fruit Juices Juice, tangerine, raw 253
Oranges, raw, navels Citrus sinensis 247
Currants, european black, raw Ribes nigrum 230
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 227
Fruits and Fruit Juices Oranges, raw, all commercial varieties Citrus sinensis 225
Blackberries, raw Rubus spp. 214
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 209
Sweets Jams and preserves, apricot 205
Vegetables and Vegetable Products Peppers, sweet, yellow, raw Capsicum annuum 200
Squash, summer, zucchini, includes skin, raw 200
Fruits and Fruit Juices Juice, orange, raw 200
Sweets Candies, milk chocolate 195
Vegetables and Vegetable Products Corn, sweet, yellow, raw 187
Soybeans, green, raw Glycine max 180
Alfalfa seeds, sprouted, raw Medicago sativa 155
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 146
Figs, raw Ficus carica 142
Spices and Herbs Capers, canned Capparis spinosa 138
Vegetables and Vegetable Products Yam, cooked, boiled, drained, or baked, without salt 122
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 113
Beans, snap, yellow, raw Phaseolus vulgaris 108
Cucumber, with peel, raw Cucumis sativus 105
Fruits and Fruit Juices Rhubarb, raw Rheum rhabarbarum 102
Apples, Granny Smith, raw, with skin 100
Vegetables and Vegetable Products Cabbage, raw Brassica oleracea (Capitata Group) 98
Fruits and Fruit Juices Raspberries, puree, with seeds 97
Kiwifruit, green, raw Actinidia deliciosa 87
Vegetables and Vegetable Products Taro, cooked, without salt 84
Beans, snap, yellow, cooked, boiled, drained, without salt 81
Cabbage, cooked, boiled, drained, without salt 80
Taro, raw Colocasia esculenta 76
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 74
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 67
Fruits and Fruit Juices Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 66
Bananas, raw Musa acuminata Colla 64
Cherries, sweet, raw Prunus avium 64
Cranberries, raw Vaccinium macrocarpon 63
Pineapple, raw, all varieties Ananas comosus 58
Pineapple, raw, extra sweet variety Ananas comosus 57
Nut and Seed Products Nuts, pecans Carya illinoinensis 56
Fruits and Fruit Juices Apples, Red Delicious, raw. with skin 55
Blueberries, cultivated (highbush), raw Vaccinium spp. 54
Apples, raw, with skin Malus domestica 54
Spices and Herbs Spices, celery seed Apium graveolens 52
Fruits and Fruit Juices Apples, Golden Delicious, raw, with skin 51
Limes, raw Citrus latifolia 50
Juice, lime, raw 50
Melons, honeydew, raw Cucumis melo 50
Blueberries, frozen, unsweetened 46
Cranberries, dried, sweetened 46
Strawberries, frozen, unsweetened 45
Prickly pears, raw Opuntia spp. 43
Juice, orange, chilled, includes from concentrate 42
Jujube, raw Ziziphus jujuba 40
Quinces, raw Cydonia oblonga 40
Legumes and Legume Products Lentils, raw Lens culinaris 39
Fruits and Fruit Juices Apples, Fuji, raw, with skin 38
Raspberries, puree, seedless 38
Apples, raw, without skin Malus domestica 38
Vegetables and Vegetable Products Kohlrabi, raw Brassica oleracea (Gongylodes Group) 36
Fruits and Fruit Juices Juice, grapefruit, white, canned, unsweetened 35
Juice, lemon, canned or bottled 33
Cranberry sauce, canned, sweetened 33
Custard-apple, (bullock's-heart), raw Annona reticulata 33
Grapefruit, raw, white, all areas Citrus paradisi 33
Vegetables and Vegetable Products Beets, raw Beta vulgaris 33
Fruits and Fruit Juices Cranberry sauce, whole, canned, OCEAN SPRAY 33
Cranberry sauce, jellied, canned, OCEAN SPRAY 33
Raspberries, raw Rubus spp. 33
Vegetables and Vegetable Products Cabbage, red, cooked, boiled, drained, without salt 33
Fruits and Fruit Juices Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 29
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 29
Fruits and Fruit Juices Apples, Gala, raw, with skin 28
Vegetables and Vegetable Products Radicchio, raw Cichorium intybus 27
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 26
Fruits and Fruit Juices Mulberries, raw Morus nigra 25
Pears, raw Pyrus communis 25
Vegetables and Vegetable Products Eggplant, raw Solanum melongena 23
Fruits and Fruit Juices Lemons, raw, without peel Citrus limon 22
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 22
Vegetables and Vegetable Products Mung beans, mature seeds, sprouted, raw Vigna radiata 21
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 20
Nuts, walnuts, english Juglans regia 20
Vegetables and Vegetable Products Sauerkraut, canned, solids and liquids 18
Legumes and Legume Products Beans, black, mature seeds, raw Phaseolus vulgaris 17
Carob flour Ceratonia siliqua 14
Vegetables and Vegetable Products Artichokes, (globe or french), raw Cynara scolymus 13
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 12
Vegetables and Vegetable Products Cauliflower, cooked, boiled, drained, without salt 12
Cauliflower, frozen, unprepared 12
Cauliflower, frozen, cooked, boiled, drained, without salt 10
Fruits and Fruit Juices Juice, grapefruit, white, raw 10
Dates, deglet noor Phoenix dactylifera 10
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 10
Vegetables and Vegetable Products Potatoes, Russet, flesh and skin, baked 10
Potatoes, white, flesh and skin, baked 10
Potatoes, red, flesh and skin, baked 10
Fruits and Fruit Juices Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 9
Vegetables and Vegetable Products Garlic, raw Allium sativum 9
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 8
Pummelo, raw Citrus maxima 8
Vegetables and Vegetable Products Potatoes, white, flesh and skin, raw Solanum tuberosum 8
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 8
Vegetables and Vegetable Products Potatoes, red, flesh and skin, raw Solanum tuberosum 7
Radishes, raw Raphanus sativus 7
Fruits and Fruit Juices Juice, lemon, raw 6
Pineapple juice, canned, unsweetened, without added ascorbic acid 5
Beverages Cocoa mix, powder 4
Baked Products Bread, whole-wheat, commercially prepared 3
Beverages Alcoholic beverage, wine, table, red 2
Nut and Seed Products Nuts, almonds Prunus dulcis 2
Vegetables and Vegetable Products Rutabagas, raw Brassica napus var. napobrassica 2
Potato, flesh and skin, raw Solanum tuberosum 2
Onions, raw Allium cepa 2
Onions, cooked, boiled, drained, without salt 2
Fruits and Fruit Juices Soursop, raw Annona muricata 2
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 1
Vegetables and Vegetable Products Onions, sweet, raw Allium cepa 1
Beverages Cocoa mix, powder, prepared with water 1

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