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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Vitamin A, RAE

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Vegetables and Vegetable Products Carrots, cooked, boiled, drained, without salt 852
Carrots, raw Daucus carota 835
Sweet potato, cooked, boiled, without skin 787
Sweet potato, raw, unprepared Ipomoea batatas 709
Carrots, baby, raw Daucus carota 690
Spinach, frozen, chopped or leaf, unprepared 586
Turnip greens, raw Brassica rapa (Rapifera Group) 579
Carrots, canned, regular pack, drained solids 558
Spinach, raw Spinacia oleracea 469
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 436
Pumpkin, raw Cucurbita spp. 426
Parsley, fresh Petroselinum crispum 421
Spices and Herbs Spices, marjoram, dried Origanum majorana 403
Vegetables and Vegetable Products Vinespinach, (basella), raw Basella alba 400
Spices and Herbs Dill weed, fresh Anethum graveolens 386
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 378
Lettuce, red leaf, raw Lactuca sativa var. crispa 375
Lettuce, green leaf, raw Lactuca sativa var. crispa 370
Cress, garden, raw Lepidium sativum 346
Coriander (cilantro) leaves, raw Coriandrum sativum 337
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 306
Chicory greens, raw Cichorium intybus 286
Spices and Herbs Basil, fresh Ocimum basilicum 264
Vegetables and Vegetable Products Collards, raw Brassica oleracea var. viridis 251
Kale, raw Brassica oleracea (Acephala Group) 241
Taro leaves, raw Colocasia esculenta 241
Spices and Herbs Thyme, fresh Thymus vulgaris 238
Vegetables and Vegetable Products Cress, garden, cooked, boiled, drained, without salt 232
Broccoli raab, cooked 227
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 223
Chives, raw Allium schoenoprasum 218
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 212
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 212
Vegetables and Vegetable Products Taro leaves, cooked, steamed, without salt 212
Onions, young green, tops only Allium cepa 200
Dock, raw Rumex spp. 200
Sweet potato leaves, raw Ipomoea batatas 189
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 169
Vegetables and Vegetable Products Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 166
Watercress, raw Nasturtium officinale 160
Peppers, sweet, red, raw 157
Mustard greens, raw Brassica juncea 151
Sweet potato leaves, cooked, steamed, without salt 147
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 146
Vegetables and Vegetable Products Amaranth leaves, cooked, boiled, drained, without salt 139
Broccoli raab, raw Brassica ruvo 131
Arugula, raw Eruca sativa 119
Endive, raw Cichorium endivia 108
Peas, green, frozen, cooked, boiled, drained, without salt 105
Peas, green, frozen, unprepared 103
Spices and Herbs Spices, parsley, dried Petroselinum crispum 97
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 96
Apricots, canned, water pack, without skin, solids and liquids 91
Vegetables and Vegetable Products Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 83
Broccoli, cooked, boiled, drained, without salt 77
Fruits and Fruit Juices Pitanga, (surinam-cherry), raw Eugenia uniflora 75
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 64
Fruits and Fruit Juices Cherries, sour, red, raw Prunus cerasus 64
Sweets Candies, milk chocolate 59
Vegetables and Vegetable Products Peppers, hot chili, green, raw Capsicum frutescens 59
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 58
Vegetables and Vegetable Products Cabbage, red, raw Brassica oleracea (Capitata Group) 56
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 56
Peas, edible-podded, raw Pisum sativum 54
Peppers, jalapeno, raw Capsicum anuum 54
Fruits and Fruit Juices Mangos, raw Mangifera indica 54
Vegetables and Vegetable Products Broccoli, frozen, chopped, unprepared 52
Asparagus, cooked, boiled, drained 50
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 50
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 50
Fennel, bulb, raw Foeniculum vulgare 48
Peppers, serrano, raw Capsicum anuum 47
Fruits and Fruit Juices Papayas, raw Carica papaya 47
Cherries, sour, red, frozen, unsweetened 44
Vegetables and Vegetable Products Cabbage, savoy, cooked, boiled, drained, without salt 44
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 43
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 42
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 41
Brussels sprouts, cooked, boiled, drained, without salt 39
Fruits and Fruit Juices Plums, dried (prunes), uncooked 39
Acerola, (west indian cherry), raw Malpighia emarginata 38
Vegetables and Vegetable Products Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 38
Asparagus, raw Asparagus officinalis 38
Peas, green, raw Pisum sativum 38
Okra, raw Abelmoschus esculentus 36
Beans, snap, green, raw Phaseolus vulgaris 35
Fruits and Fruit Juices Tangerines, (mandarin oranges), raw Citrus reticulata 34
Vegetables and Vegetable Products Beans, snap, green, cooked, boiled, drained, without salt 32
Broccoli, raw Brassica oleracea var. italica 31
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 31
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 31
Fruits and Fruit Juices Elderberries, raw Sambucus spp. 30
Watermelon, raw Citrullus lanatus 28
Vegetables and Vegetable Products Beans, snap, green, frozen, all styles, unprepared 27
Spices and Herbs Spices, saffron Crocus sativus 27
Vegetables and Vegetable Products Tomato products, canned, puree, without salt added 26
Catsup 26
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 26
Vegetables and Vegetable Products Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 25
Tomatoes, red, ripe, cooked 24
Juice, tomato, canned, without salt added 23
Yardlong bean, cooked, boiled, drained, without salt 23
Celery, raw Apium graveolens 22
Fruits and Fruit Juices Juice, grapefruit, pink, raw 22
Vegetables and Vegetable Products Beans, snap, green, frozen, cooked, boiled, drained without salt 21
Fruits and Fruit Juices Olives, pickled, canned or bottled, green 20
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 20
Vegetables and Vegetable Products Radish seeds, sprouted, raw Raphanus sativus 20
Tomatoes, red, ripe, canned, packed in tomato juice 20
Peppers, sweet, green, raw Capsicum annuum 18
Broadbeans, immature seeds, raw Vicia faba 18
Beans, snap, green, canned, regular pack, drained solids 18
Fruits and Fruit Juices Nectarines, raw Prunus persica var. nucipersica 17
Olives, ripe, canned (small-extra large) Olea europaea 17
Plums, raw Prunus spp. 17
Peaches, raw Prunus persica 16
Vegetables and Vegetable Products Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 16
Fruits and Fruit Juices Gooseberries, raw Ribes spp. 15
Kumquats, raw Fortunella spp. 15
Vegetables and Vegetable Products Broadbeans, immature seeds, cooked, boiled, drained, without salt 14
Fruits and Fruit Juices Juice, tangerine, raw 13
Oranges, raw, navels Citrus sinensis 12
Currants, european black, raw Ribes nigrum 12
Blackberries, raw Rubus spp. 11
Oranges, raw, all commercial varieties Citrus sinensis 11
Juice, orange, raw 10
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 10
Squash, summer, zucchini, includes skin, raw 10
Peppers, sweet, yellow, raw Capsicum annuum 10
Sweets Jams and preserves, apricot 10
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 9
Corn, sweet, yellow, raw 9
Alfalfa seeds, sprouted, raw Medicago sativa 8
Fruits and Fruit Juices Figs, raw Ficus carica 7
Spices and Herbs Capers, canned Capparis spinosa 7
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 7
Vegetables and Vegetable Products Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 6
Yam, cooked, boiled, drained, or baked, without salt 6
Fruits and Fruit Juices Raspberries, puree, with seeds 5
Apples, Granny Smith, raw, with skin 5
Vegetables and Vegetable Products Cabbage, raw Brassica oleracea (Capitata Group) 5
Cucumber, with peel, raw Cucumis sativus 5
Fruits and Fruit Juices Rhubarb, raw Rheum rhabarbarum 5
Kiwifruit, green, raw Actinidia deliciosa 4
Vegetables and Vegetable Products Cabbage, cooked, boiled, drained, without salt 4
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 4
Vegetables and Vegetable Products Taro, raw Colocasia esculenta 4
Taro, cooked, without salt 4
Beans, snap, yellow, cooked, boiled, drained, without salt 4
Nut and Seed Products Nuts, pecans Carya illinoinensis 3
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 3
Fruits and Fruit Juices Pineapple, raw, all varieties Ananas comosus 3
Melons, honeydew, raw Cucumis melo 3
Pineapple, raw, extra sweet variety Ananas comosus 3
Apples, Red Delicious, raw. with skin 3
Apples, Golden Delicious, raw, with skin 3
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 3
Bananas, raw Musa acuminata Colla 3
Apples, raw, with skin Malus domestica 3
Spices and Herbs Spices, celery seed Apium graveolens 3
Fruits and Fruit Juices Blueberries, cultivated (highbush), raw Vaccinium spp. 3
Cherries, sweet, raw Prunus avium 3
Cranberries, raw Vaccinium macrocarpon 3
Cranberries, dried, sweetened 2
Cranberry sauce, canned, sweetened 2
Blueberries, frozen, unsweetened 2
Custard-apple, (bullock's-heart), raw Annona reticulata 2
Grapefruit, raw, white, all areas Citrus paradisi 2
Juice, grapefruit, white, canned, unsweetened 2
Apples, raw, without skin Malus domestica 2
Prickly pears, raw Opuntia spp. 2
Quinces, raw Cydonia oblonga 2
Raspberries, raw Rubus spp. 2
Juice, orange, chilled, includes from concentrate 2
Jujube, raw Ziziphus jujuba 2
Juice, lemon, canned or bottled 2
Limes, raw Citrus latifolia 2
Juice, lime, raw 2
Strawberries, frozen, unsweetened 2
Cranberry sauce, whole, canned, OCEAN SPRAY 2
Cranberry sauce, jellied, canned, OCEAN SPRAY 2
Raspberries, puree, seedless 2
Apples, Fuji, raw, with skin 2
Vegetables and Vegetable Products Beets, raw Beta vulgaris 2
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 2
Cabbage, red, cooked, boiled, drained, without salt 2
Legumes and Legume Products Lentils, raw Lens culinaris 2
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 1
Nut and Seed Products Nuts, walnuts, english Juglans regia 1
Beverages Cocoa mix, powder 1
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 1
Carob flour Ceratonia siliqua 1
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 1
Nuts, chestnuts, european, raw, peeled 1
Nuts, hazelnuts or filberts Corylus spp. 1
Vegetables and Vegetable Products Radicchio, raw Cichorium intybus 1
Sauerkraut, canned, solids and liquids 1
Potatoes, Russet, flesh and skin, baked 1
Potatoes, white, flesh and skin, baked 1
Potatoes, red, flesh and skin, baked 1
Cauliflower, cooked, boiled, drained, without salt 1
Cauliflower, frozen, unprepared 1
Eggplant, raw Solanum melongena 1
Mung beans, mature seeds, sprouted, raw Vigna radiata 1
Artichokes, (globe or french), raw Cynara scolymus 1
Fruits and Fruit Juices Apples, Gala, raw, with skin 1
Lemons, raw, without peel Citrus limon 1
Mulberries, raw Morus nigra 1
Strawberries, raw Fragaria X ananassa 1
Pears, raw Pyrus communis 1
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 1
Juice, grapefruit, white, raw 1

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